Why Won’t They Just Let Me DO MY JOB!
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Transcript of Why Won’t They Just Let Me DO MY JOB!
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Why Won’t They Just Let MeWhy Won’t They Just Let MeDO MY JOB!DO MY JOB!
How to OvercomeHow to OvercomeEducator BurnoutEducator Burnout
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Research shows that;
Students show lack of achievement in schoolswhere the educators display a poor attitude
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The reverse is also true;
Students achieve at a higher level in schools where staff consistently
display a positive attitude.
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What exactly is burnout?What exactly is burnout?
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"exhaustion of physical or emotional "exhaustion of physical or emotional strength or motivation usually as a strength or motivation usually as a
result of prolonged stress or result of prolonged stress or frustration.”frustration.”
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Syndrome resulting from:Syndrome resulting from:Educator’s inability to protect themselvesEducator’s inability to protect themselves
against threats to their self esteemagainst threats to their self esteem and well being.and well being.
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Effectiveness liesEffectiveness liesoutside one’s own controloutside one’s own controlwhile teaching requireswhile teaching requires
a high level of alertness!a high level of alertness!
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Any demand placed upon the bodyAny demand placed upon the body
that brings about anthat brings about an
immediate responseimmediate response
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75/25 Theory
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School ImprovementSchool Improvement
No Child Left BehindNo Child Left Behind
AYPAYP
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State Funding for EducationState Funding for Education
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Classroom ManagementClassroom Management
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Professional Growth and AdvancementProfessional Growth and Advancement
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Each demand placed upon your bodyEach demand placed upon your body
Is referred to as aIs referred to as a
STRESSORSTRESSOR
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Stressors Stressors
set off theset off the
Stress AlarmStress Alarm
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General Adaptation Syndrome
1.Stress Alarm
2. Resistance Stage
3. Exhaustion Stage
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Resistance StageResistance Stage
sets off:sets off:
Fear-Flight-Panic
Fear-Fight-Anger
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Regulates body clockbody temperature, sleep cycle, muscle contraction,
appetite control, learning/memory, heart functions.
Seriously impacted by: caffeine, processed sugars, alcohol, tobacco
prescribed and illegal drugs.
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Part of the larger “endorphin” group
Runs the body’s “pleasure center.”
Linked to daily “wakeful” stages
Major neurotransmitter.
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War preparation hormone
mobilizes energy sources
assists with mineral/sugar balances
regulates blood pressure
assists in the clotting factor
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Evaluate Your Stress LevelEvaluate Your Stress Level
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Stress Evaluations
Don’t spend your hard-earned money
Many free stress evaluations on-line
Holmes/Rahe Life Stress Scale
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It is time to take back the
CONTROL
In YOUR life!
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It is time to…
Add real Cize to your life!Add real Cize to your life!
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I refer to this as…
The REPELE Method
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It really is very simple…
Reduce the resistance stage,
Return your body back to the state of balance
Be healthier and happier for a lot longer!
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DiaphragmaticDiaphragmatic
AbdominalAbdominal
ButeykoButeyko
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4-2-64-2-6
3 repetitions (minimum)3 repetitions (minimum)
5 times per day (minimum)5 times per day (minimum)
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At least 4 times per week
30 minutes for each session
mix it up!
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Maybe you're not sick – maybe you're just thirsty!
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THIS IS YOUR BRAIN ON WATER
85% of brain tissue…water
18-20% of blood circulation to the brain
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WATER IS THE MOST EFFECTIVE NATURAL MEDICINE
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Start and End each day with a
Positive Mental Attitude
“Life is mind over matter;if you don’t mind
then it really doesn’t matter!”
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Stephen Covey says…
“schedule your priorities!”
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