Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle...

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Why Walk? Taking a Stroll Toward Health

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Transcript of Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle...

Page 1: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Why Walk?

Taking a Stroll Toward Health

Page 2: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Benefits of Walking

Burn caloriesTrim fatBuild muscleStrengthen bonesLower blood pressure

Page 3: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Burn calories

Eat what you want… …without gaining weight

Page 4: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Lose the scale

Say good-bye to shame

Page 5: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Lose the scale

Say good-bye to shame

Page 6: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Lose the scale

Say good-bye to shame

Page 7: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Build muscle

Get strong

Page 8: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Prevent osteoporosisImprove balanceAvoid hip fractures

Strengthen your bones

Page 9: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Lower blood pressure

Reduce the needfor medication

Page 10: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Lower blood pressure

Reduce the needfor medication

Page 11: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

More Benefits

Strengthen your heartRefresh your brainEnhance your immunityElevate your mood

Page 12: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Strengthen your heart

Clear your arteriesImprove circulation

Page 13: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Refresh your brain

Think more clearly

Page 14: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Enhance your immunity

Avoid colds and flu

Page 15: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Elevate your mood

Bypass the blues

Page 16: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

More Benefits

Enjoy the outdoorsHave fun!

Page 17: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Enjoy the outdoors

Breathe fresh air

Page 18: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Have fun!

Enjoy your life


Plant-based (Vegan) Calories vs Animal Calories

Plant-based (Vegan) Calories vs Animal Calories

Christmas Stroll 2

Christmas Stroll 2

SKULL BONES. Cranial Bones Facial Bones CRANIAL BONES 8 Cranial Bones.

SKULL BONES. Cranial Bones Facial Bones CRANIAL BONES 8 Cranial Bones.

Out for a Stroll

Out for a Stroll

Art Stroll

Art Stroll

Rib Mountain Garden Stroll

Rib Mountain Garden Stroll

Stroll Down Memory Lanes

Stroll Down Memory Lanes

2012 Rock'n Stroll Flyer

2012 Rock'n Stroll Flyer

Bronxville Historical Stroll

Bronxville Historical Stroll

Good Calories, Bad Calories - Gary Taubesdragaonordestino.net/Drachenwut_Blog_DragaoNordestino/...Complete Notes to Good Calories, Bad Calories by Gary Taubes ***These notes are ideal

Good Calories, Bad Calories - Gary Taubesdragaonordestino.net/Drachenwut_Blog_DragaoNordestino/...Complete Notes to Good Calories, Bad Calories by Gary Taubes ***These notes are ideal

Good Calories, Bad Calories - Gary Taubes

Good Calories, Bad Calories - Gary Taubes

EAT SMART NORTH CAROLINA · 370 Calories 110 calories: orange juice (8 oz.) 0 calories: water 100 calories: light beer (12 oz.) A Day of Beverages 1370 Calories 110 calories: orange

EAT SMART NORTH CAROLINA · 370 Calories 110 calories: orange juice (8 oz.) 0 calories: water 100 calories: light beer (12 oz.) A Day of Beverages 1370 Calories 110 calories: orange

Nut Calories – Pretzel Calories. Mass = 4.12g Nut Calories – Pretzel Calories Mass = 4.12g Mass Al Cup= 27.65 g.

Nut Calories – Pretzel Calories. Mass = 4.12g Nut Calories – Pretzel Calories Mass = 4.12g Mass Al Cup= 27.65 g.

How do you bodies work?...Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Now shake dem skeleton bones! The toe bone's

How do you bodies work?...Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Now shake dem skeleton bones! The toe bone's

WATER. WATER Essential nutrient – NO calories Essential nutrient – NO calories Part of every cell Part of every cell muscle 75% muscle 75% bones

WATER. WATER Essential nutrient – NO calories Essential nutrient – NO calories Part of every cell Part of every cell muscle 75% muscle 75% bones

Eating from the Garden - University of Missouri Extensionextension.missouri.edu/.../eatingfromgarden/N1150-handout.pdf · Eating from the Garden ... bones and joints and burn calories.

Eating from the Garden - University of Missouri Extensionextension.missouri.edu/.../eatingfromgarden/N1150-handout.pdf · Eating from the Garden ... bones and joints and burn calories.

Bones! Bones! Bones! - TeachEngineering

Bones! Bones! Bones! - TeachEngineering

Stroll Through Huntington Village!

Stroll Through Huntington Village!

Them Bones, them bones, them delicious bones!

Them Bones, them bones, them delicious bones!

Stroll compelation

Stroll compelation