WHY RUN ?

Running

has

obvious

health & fitness

benefits

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Boost Your Self Confidence

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Unleash Your Potential

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BARRIERS

thoughts which block us from starting to run

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RUNNING CAN CHANGE YOU

When you are swamped with burdens and worries, and fed up with your daily routine

A regular running schedule can help you find a way out....

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Our cities are dotted with parks,

gardens and historical sites. find a place that you like

and start with a basic jog

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Friends, music, gadgets such as an

ipod or a fancy watch can help

energize and keep the momentum

It’s the short-term goals that drive up the self-confidence and help us work

towards achieving them

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Running is the most egalitarian way of coming across people we might not ordinarily meet, building bonds of a different dimension, and connecting as

human beings should

Source : R&L and Google

Running tends to release endorphins.

Running outdoors brings you closer to nature

Which can last for long periods, even days. it

gives unbelievably “high”

Running has also been used by many, over the years, to treat clinical

depression.

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SO

WHATS

STOPPING

YOU ?

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http://www.runningandliving.com/