Why meditation retreats are important
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Transcript of Why meditation retreats are important
LA | Sydney | LondonDisruptsports.com
Why Meditation Retreats are Important
Create a ScheduleAn example schedule can be the following: 5:30 – 6:30 sitting meditation6:30 – 7:30 gentle yoga or a walk7:30 – 9:00 Breakfast 9:00 – 12:00 sitting meditation with walking meditation breaks 12:00 – 1:00 Lunch1:00 – 4:00 inspirational journaling or reading.
In our busy lives it is easy to get overwhelmed with tasks and priorities. It leaves little time for us to take a breath and enjoy the present. To really enjoy life and make the best decisions we need a clear head and some time to ourselves. Actually taking the time in our day to do so however is easier said than done. To really unwind and find the time to destress, meditation retreats are ideal. It’s not necessary to book yourself into official meditation retreats when you can do it right in the comfort of your own home. By scheduling as little as a morning or an entire weekend you can make yourself take the time to relieve yourself of stress and clear your head. To have the most successful meditation retreats at home consider the following..
Know your intentionThink about what you hope to gain through this meditation retreat. Are there certain decisions or situations you want to think through and clarify? Do you simply want to de-stress or is there a goal or purpose? Write down whichever it is. The more specific you are the better you will be able to prepare and the more effective your meditation retreats.
Set boundariesTo truly have the time to yourself consider locking away all devices in a closet. Turning off alarms and notifications and avoid checking your phone and emails for the duration of the retreat. The more you distance yourself of your daily responsibilities the more you can focus on yourself.
Why Meditation Retreats are ImportantPlan AheadSchedule the retreat into your calendar ahead of time like any other appointment that you can’t change. This way you’ll be less likely to put it off. Tell your friends and family that during that time you won’t be reached.
Do Retreats OftenWith a retreat being so accessible try to do it often, every few months or so. With practise you’ll improve your abilities to reduce stress, clear your mind and improve awareness. Why is it important to do meditation retreats then? It gives you the time and space to reach your inner wisdom.
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