Why do a 5 day diet? Certainly to lose weight quickly for one reason. You might need to fit in a dress for that hot date or special outing, and you've got only 120 hours to perform a miracle to make it happen! Many people may feel they just want to try a "short term fast" as a test run before making a serious commitment to losing unwanted

pounds that have been hanging around for years.

Consider the success rate of diets. While out and about I have done my own random survey with people I know and

run into, asking the question: "What happens to people after they get off a weight loss program or the latest celebrity fad diet?...Surprisingly 100% of those folks responded... "They gain all those pounds back...and

more!" Research tells us 95% gain it all back and more. Thus it still remains a mystery, why those same people will invariably get sucked into the latest and greatest fad diet

again and again. I myself realized a profound reality. If you keep doing what you're doing, you'll keep getting what

your getting! That roller coaster routine plays like a broken record. Sound familiar? You must plan and take the time to

make "change" happen. Eating low glycemic foods is a proven success strategy to accomplish such change!

Lifestyle Change is the Key Lifestyle changes, not diets, represent the key to losing weight, more importantly, body

fat. Changing old habits, such as eating the wrong foods, over eating, eating to late, emotional eating, etc, can be

overcome through knowledge, diligence, and patience. It is important to embrace a lifestyle which encompasses good

nutrition. Another very critical factor is to target low glycemic foods, practice frequent exercise, and to

incorporate balance in the important aspects of your life.

Healthy Choices

* Food intake that emphasizes fruits, vegetables and whole grains, low-fat milk and milk products; includes lean meats, beans, eggs and nuts; and is low in saturated fats,

trans fats, cholesterol, salt and added sugars.

* Portion control. A divided plate with the larger section for vegetables and smaller sections for a lean protein and

whole-grain pasta or rice.

* Drink lots of water, instead of sugary drinks such as juices and sodas.

* Exercising daily such as brisk walking, is an outstanding cardiovascular, low impact benefit!

Be Pro-Active

Does a 5 Day Diet work? Research has definitely proven although people may lose weight in the short term, dieters

overwhelmingly go back to their old habits within a very short period of time. The key is gradual change, over time.

My personal experience is all about a defined, ongoing process. It simply came down to a decision, a decision to be pro-active, to make a change with action backing up

that decision. You and only YOU can take control of your health, your life, and how it will effect your loves ones.

Why Do 5 Day Diets

The good news is that there are healthy, science based options for you to consider that are supported by solid

documented research to back them up. This program can change not only your life, but have a major affect on your

loved ones too!

http://www.losslbs.info/