WHY ALMOND IS SUPERFOOD

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Almonds have a lot of health benefits. They contain various types of vitamins, minerals and other nutrients.

Almonds are high in vitamin EVitamin E benefits

Vitamin E is responsible for the health of your skin and hair. It is also an antioxidant.

Almonds contain a lot of magnesiumMagnesium benefits

Magnesium is a crucial mineral for proper body functioning. It takes place in bone generation, nervous system and cardiovascular system processes.

Almonds are rich in calciumCalcium Benefits

Calcium is a bone-building mineral that also takes place in weight management.

Almonds are rich in phosphorusPhosphorus Benefits

Next to calcium, phosphorus is the most abundant mineral in the body. These 2 important nutrients work closely together to build strong bones and teeth.

Almonds are rich in proteinProtein Benefits

Protein is crucial for every cell. It takes place in a lot of body processes, and it is the most important nutrient for muscle building.

Almonds are rich in fiberFiber Benefits

Normalizes bowel movements.

Helps maintain bowel health.

Lowers cholesterol levels.

Helps control blood sugar levels.

Aids in achieving healthy weight.

Source: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Almonds are rich in potassiumPotassium BenefitsThe health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

Source: https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html

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