Who Wants to be a Millionaire

~ FRIENDS Edition ~

A: B:Fun Feelings

1. What does the first step of the FRIENDS plan stand for?

C: D:Forgive Funny

A: B:Energy Eat Pizza

2. What does the fourth step of the FRIENDS plan stand for?

C: D:Elmo Explore Coping Plans

A: B:Relax Resources

3. What does the second step of the FRIENDS plan stand for?

C: D:Read a lot of books Remember to be nice

A: B:Do spend time with friends

Drink orange juice

4. What does the sixth step of the FRIENDS plan stand for?

C: D:Don’t forget to practice

Don’t practice at all

A: B:I can talk to an adult

I should just give up

5. What does the third step of the FRIENDS plan stand for?

C: D:I don’t think I can do it

I can do it

A: B:Never give up Now or never

6. What does the fifth step of the FRIENDS plan stand for?

C: D:Now rewards Now relax

A: B:Sing a song Spend time with friends

7. What does the seventh step of the FRIENDS plan stand for?

C: D:Smile and say yeah Smile and stay calm

A: B:True False

8. Self-talk is another name for the things we tell ourselves?

C: D:Maybe I don’t know

A: B:To cope better To calm down

9. Why is it important to use relaxation skills?

C: D:To feel better about ourselves

All of the above

A: B:When we try to cope with worrying situations

When we climb a small step of our coping plan

10. When should we reward ourselves?

C: D:Whenever we do something we are proud of

All of the above

A: B:Taking large steps towards a goal

Giving Up

11. What is a Coping Step Plan

C: D:Taking small steps towards a goal

None of the above

A: B:True False

12. Learning to cope helps us feel happier

C: D:I don’t know Only sometimes

A: B:True False

13.Thoughts are in your heart and feelings are in your head.

C: D:I don’t know It depends

A: B:True False

14. Helpful thoughts make us feel confident and brave

C: D:I never feel brave I have no idea

A: B:True False

15. An unhelpful thought is red, and a helpful thought is green

C: D:Aren't they orange?

I don’t know

A: B:Headache Butterflies in our stomach

16. What are some signs our bodies give us to help us know

when we are feeling anxious?

C: D:Sweaty palms All of the above

A: B:Red Thought Green Thought

17. Is this an example of a red thought or a green thought:

“This is a bad idea. I am not good at this!”

C: D:Rainbow thought Black thought

A: B:Helpful thought Unhelpful Thought

18. Is this an example of a helpful thought or an unhelpful thought:

“I know I can do it! I will practice and have lots of fun”

C: D:Both Neither

A: B:Learning from others

Ignoring the situation

19. Another way to be more confident and brave is by:

C: D:Asking for support A & C

A: B:Parent Friend

20. Examples of people on a support team can include:

C: D:Teacher All of the above

A: B:True False

21. When trying to relax, you should make sure you are

breathing really fast.

C: D:You should actually hold your breath

I don’t know

You did it!

You did it!