I N T H E M O D E R N W O R L D

T H E C A U S E S O F

STRESS

Fight Or Flight

• Limbic Brain focuses on fear

• Everything is danger

• Not shaking off stress creates causes physiological issues

Badge of Honor

• Being too busy = importance

• I work harder / have it rougher than you

• Work valued above all else

• Afraid to stop and think / be

Technology

• Tools to multitask

• Connectivity that binds us

• Impatience

• Perfectionism

• Inability to handle disappointment

Myth of Work-Life Balance

• Feel no ability to lesson responsibilities

• Powerless to put personal needs above business

• Prisoners to technology and clients

• True issue: trying to split ourselves into two separate entities

Looking In The Wrong Places for Relief

• Controlling the Uncontrollable• Type A Habits

• Obsessive / Compulsive

• Outside Salves = Addictions

Your Stress

• What is your normal day like?

• What is frustrating?

• Where is the stress?

• Where could you use relief?

{ }How to Reduce Stress

A New Way of Thinking

Living Type Me

• Living versus Doing

• You always have a choice

• You control what you experience

• You have the power

{ }Awareness

Can’t Change What You Can’t See

{ }Acceptance

Release the Baggage

{ }Alternatives

We Always Have Options

{ }Action

Walk the Talk

Knowing is not enough; we

must apply. Willing is not

enough; we must do.

- Johann Wolfgang

von Goethe

““

Can I Help Reduce Your Stress?

Free 20-Minute Consultation

• Review your work-life balance

• Determine what generates the most stress

• Create a Type Me plan to take back your life

Book now at:

https://calendly.com/melissa-heisler/discoverysession

Stay in Touch

• Join the Living Type Me Group on Facebook https://www.facebook.com/groups/livingtypeme/

• Connect on • Linked In www.linkedin.com/in/melissaheisler/

• Facebook www.facebook.com/itsmylifeinc

• Twitter www.twitter.com/itsmylifeinc

www.itsmylifeinc.com

Melissa Heisler

It’s My Life, Inc.