div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imagea href=https:reader040fdocumentsusreader040viewer20220119015f086e707e708231d421faa2html5page1jpg target=_blank img data-url=documentwhen-we-eat-foods-that-provide-more-sustained-energy-like-low-glycemic-carbohydrateshtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: · When we eat foods that provide more sustained energy like low glycemic carbohydrates found in fruits vegetables and whole grains as well as proteins and healthy fats -- we loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader040fdocumentsusreader040viewer20220119015f086e707e708231d421faa2html5thumbnails1jpg width=140 height=200 adivdiv