When Lord Palmerston, premier of England, was petitioned by the Scotch clergy to appoint a day of prayer and fasting to avert

the cholera, he replied in effect:

Cleanse and disinfect your streets and houses, promote cleanliness and health among the poor, and see that they are plentifully supplied with good food and raiment, and employ right sanitation measures generally, and you will have no occasion to fast and pray. Nor will the Lord hear your prayers while

these, His preventives, remain unheeded.

PromotesPhysical

Vigor

StrengthensMentalPower

StrengthensMoralPower

DecreasesPhysical

Vigor

WeakensMentalPower

WeakensMoralPower

World famous

You know their names

Power to heal and prevent disease

World famous

You know their names

Power to heal and prevent disease

Doctors

TheThe

88

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utrition

Our bodies are built up from the food we eat, therefore,

those foods should be chosen that best supply the

elements needed for building up the body.

“You are what you eat”

Our bodies are built up from the food we eat, therefore,

those foods should be chosen that best supply the

elements needed for building up the body.

“You are what you eat”So... what should be eaten?So... what should be eaten?

Fast 18 hours a dayReduced total calories

•Better eyesight•Sharper intellect and memory•Less kidney disease•Less stress

•93% fewer cancers

•Better hearing•Greater energy•Less overweight•Less osteoporosis

Eating Breakfast Reduces the Risk of

Heart Attacks

0

0.5

1

1.5

2

2.5

3

Breakfast skippersBreakfast eaters

• Without breakfast, possible heart attack risk may be elevated for 2-3 hours after waking.

Simple Instructions on Eating

•Grains, fruits, nuts & vegetables, in as simple a manner as possible

•Eat only what is sufficient

•Breakfast like a king lunch like a prince supper like a pauper (if at all)

•Two meals are better than three

Simple Instructions on Eating

•Grains, fruits, nuts & vegetables, in as simple a manner as possible

•Eat only what is sufficient

•Breakfast like a king lunch like a prince supper like a pauper (if at all)

•Two meals are better than three

STUDIES HAVE SHOWN THAT A STUDIES HAVE SHOWN THAT A VEGETARIAN DIET IS THE LEAST VEGETARIAN DIET IS THE LEAST DANGEROUS AND MOST LIKELY DANGEROUS AND MOST LIKELY DIET TO PROMOTE LONGEVITY.DIET TO PROMOTE LONGEVITY.

““...there is now an overwhelming ...there is now an overwhelming scientific and medical case for scientific and medical case for

avoiding the consumption of meat avoiding the consumption of meat and meat products despite the and meat products despite the

government’s attempts to government’s attempts to persuade us otherwise.”persuade us otherwise.”

Dr. Richard Lacey, prominent microbiologist and BSE Dr. Richard Lacey, prominent microbiologist and BSE researcherresearcher

Meat eaters must be instructed in how to make

sure their food is safe

Vegetarians can eat bountifully without worry

To be as strong as an ox, eat what the ox eats, not

the ox!

U.S. Public Health Service Regulation“Milk, after pasteurization, should contain no more than 20,000 bacteria per milliliter of milk and no more than 10 coliform bacteria per milliliter.”That’s

5,000,000 bacteria and 2,500

coliform bacteria per glass o

f milk

.

Type I Diabetes factors:Type I Diabetes factors:

Early dietary exposure to cow’s milk

Short duration of breast feeding

High milk intake after age 9, or at diabetes

onset

Recent infection

Attending day care before age 3

The enemy The enemy is us?!is us?!

There is a 17-amino acid peptide chain commonly found in the insulin-producing beta cells of the pancreas.

There is a 17-amino acid peptide chain commonly found in cow’s milk.

Both are nearly identical.

Children with IDDM had elevated serum concentrations of antibodies against bovine whey protein.

Mice, milk, and meMice, milk, and meDiabetes does not occur in diabetes-prone rodents reared on a diet free of cow’s milk for the first two or three months of life, indicating that cow’s milk protein can trigger the disease.

New England Journal of Medicine 1992

Ethnic IntoleranceEthnic Intolerance Ethnic Group % intolerant• African Blacks ................................ 95-100• Indians ............................................. 90-100• Asians ............................................... 90-95• Native Americans ............................ 70-90• Mexican Americans ........................ 70-80• African Americans.......................... 70-75• Mediterranean Peoples .................. 60-75• North American Whites ................. 10-15• Northern Europeans ....................... 5-10

Adults who consume large quantities of milk, who have high

lactase activity,...suffer repeated small galactose challenges, accumulation of galactitol in the lens, and a greater likelihood of developing senile cataracts.

Digestive Diseases and Sciences 1982

Cow’s MilkCow’s Milk and Cataracts and Cataracts

The Pharyngitis Connection

Any time a patient of mine is found to have streptococcal pharyngitis or pyoderma, we can establish by history that he has ingested milk protein within five days...

Frank Oski, M.D.

Pediatrician

Problems With Fish and Fish OilsProblems With Fish and Fish Oils

• Can worsen blood sugar levels in diabetics

• Large amounts can dangerously prolong blood clotting time

• Fish oil is expensive

• Large amounts can cause vitamin overloading or vitamin deficiency

• Can lead to an increase in body weight

• Sea food is a large reservoir for infectious diseases

• Toxins acquired from contaminated waters concentrate in the fatty tissues of fish

Fish from mildly polluted water concentrate toxins up to more that 1,000,000 times more than detected in water

Toxins in their fatty tissues include pesticides, chlorinated hydrocarbons, mercury, and dioxin

Fish can also be contaminated with PCB’s, various heavy metals, petroleum hydrocarbons, halogenated organic compounds, and lead

Biomagnification of DDD InsecticideBiomagnification of DDD Insecticide

Sample siteSample site DDD,ppmDDD,ppm

Lake waterLake water 0.02 0.02

PhytoplanktonPhytoplankton 55

Herbivorous fishHerbivorous fish 40-300 40-300

Carnivorous fishCarnivorous fish >2,500 >2,500

If cooks pretended that in handling raw meat, they were handling a lump of raw sewage in a food environment, and took all the

necessary precautions, then that would be just about adequate.

Four out of every five chickens sold in a supermarket are infected with salmonella.

Bon appetite!

• Therapeutic use - Fix the one sick cow. (Human toxic effect.)

• Prophylactic use - Protect the whole herd.

• Growth promotion - Part of the feed. (Human hypersensitivity effect.)

Chickens are now being fed their own excrement to about 50% of their total

intake of food, its very economical. But it means that contaminants, such as drugs, hormones, pesticides and antibiotics are

getting more and more concentrated each time they go through.

• Cases of allergy, including...– Asthma (3 times more common in youth

today than in their parent’s day.)– Eczema (6 times more common today.)

• Have increased alarmingly over the past few decades

• Use of antibiotics in food animals has also increased greatly.

There are approximately 23 different amino acids

known to man.Each protein molecule will be made up of hundreds of these amino acid

building blocks.

The Basic Building BlocksThe Basic Building Blocks

• Growth• Repair• Maintenance• Synthesis

– enzymes

– hormones

– antibodies

There are no benefits but many risks associated with consuming too much

protein.• Animal protein often high in fat• Fat contributes to obesity• High meat eating linked to colon cancer•The more protein consumed, the less fruits, vegetables, grains•High protein diets promote calcium excretion•Excessive protein may cause fluid imbalances

Sweet PotatoSweet Potato

0

1

2

3

4

5

6

7

8

9

Sweet Potato Recommended

Isol

Leuc

Lys

Meth

Phen

Thre

Trp

Val

Brown RiceBrown Rice

0

1

2

3

4

5

6

Brown Rice Recommended

Isol

Leuc

Lys

Meth

Phen

Thre

Trp

Val

Rolled OatsRolled Oats

0

12

34

5

67

8

910

Rolled Oats Recommended

Isol

Leuc

Lys

Meth

Phen

Thre

Trp

Val

White BeansWhite Beans

0

2

4

6

8

10

12

14

16

White Beans Recommended

Isol

Leuc

Lys

Meth

Phen

Thre

Trp

Val

BroccoliBroccoli

0

2

4

6

8

10

12

14

16

Broccoli Recommended

Isol

Leuc

Lys

Meth

Phen

Thre

Trp

Val

A diet high in anticancer foods such as fruits and vegetables...

…results in a low instance of pre-cancerous polyps in the colon.

A diet high in anticancer foods such as fruits and vegetables, with two drinks of alcohol added to each meal...

…results in a high instance of pre-cancerous polyps in the colon.

Hot dogsTossed saladSpaghettiMeat ballsGreen beansDoughnutsSweet rollsApple pieCheese

Garlic breadChocolate cake

Candy barsCookiesMustard

Pickle relishCoffee

Soft drinksSpices

Typical Teenage Diet

10% Alcohol vs. Water

52.9%

Purina Lab Chow

18%

2.7%

Vegetarian Diet

Diet/Behavior ConnectionDiet/Behavior Connection

How can we secure depression, nightmares, mental lapses, fatigue,

and violent mood swings?According to psychologist Barbara Reed’s research,

one cure was found:

Omit...

Sugary junk foods

Coffee and its relatives

Refined carbohydrates

Meat and intelligence

“…Eating much flesh will diminish intellectual activity. Students would accomplish much more in their studies if they never tasted meat. When the animal part of the human nature is strengthened by meat-eating, the intellectual power diminishes proportionately.”

“Grains used for porridge or “mush” should have several

hours’ cooking.”

Ministry of Healing 301

Starch granules were found in blood, urine, bile, and human milk after a human subject drank a suspension of water and raw starch.

Radiologists can detect many tiny lacunar scars in the brains of all people over the age of 30. Some scientists

believe they are caused by the inadequate cooking of starch.Medical Hypothesis 1991 (35:85-87

Other possible areas of damage:

Bones

Adrenals

Muscles

Joints

Lymph nodes

• Rolled oats, corn grits, whole grain rice, whole grain wheat, and cracked wheat were tested.

• Specimens were observed after 10 minutes, 30 minutes, 60 minutes, 90 minutes, 2 hours, 3 hours, and 4 hours of cooking.

To achieve complete hydrolysis:

• Rolled oats ........................ 90 minutes

• Corn Grits ........................ 3 hours

• All other grains ................ 2-3 hours

The lowering of sodium to the The lowering of sodium to the recommended levels could reduce recommended levels could reduce the mortality rate of stroke by 39 the mortality rate of stroke by 39

percent and heart attack by 30 percent and heart attack by 30 percent according to a panel of percent according to a panel of

blood pressure experts.blood pressure experts.

Corn chips, 1 C Corn flakes, 1 C

Peanuts, 1/4 C Tomato soup, 1 can

Bacon, 2 slices Danish pastry, 1

Ham, cured, 3 oz Chinese rice, 1 C

Peas, frozen 1/2 C Peas, canned, 1/2 C

French fries Ice cream, soft serve

Bouillon, 1/2 C Dill pickle, large

163 215

155 932

290 317

1080 2700

70 340

123 220

647 833

Soy Sauce 1T 1319Olives, Mission 10 med. 258French Dressing 1T 219Italian Dressing 1T 314Mayonnaise 1T 84Spaghetti Sauce 1/2 C 992Cottage Cheese 1 C 515Tomato Juice 6 oz. 364

Av. Sodium Food per serving

Fresh Fruit 6mg

Grains & Cereals 7mg

Nuts (unsalted) 3mg

Vegetables 15mg

Shredded wheat (1 oz.) 3mg

A diet high in anticancer foods such as fruits and vegetables...

…results in a low instance of pre-cancerous polyps in the colon.

A diet high in anticancer foods such as fruits and vegetables, with two drinks of alcohol added to each meal...

…results in a high instance of pre-cancerous polyps in the colon.

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utritionxercisexercise

• Increases muscular strength

• Increases muscular mass

• Increases endurance

• Thickens cartilage

• Strengthens tendons & ligaments

• Increases bone mass

• Decreases amount of fat tissue

• Increases number of mitochondria

• Increases glycogen deposits

HOW MUCHEXERCISE

IS ENOUGH?

Running, walking, situps, push-ups, steppers, aerobics, gardening, biking...

Consider your age, and physical conditioning before beginning any exercise program...

HOW MUCHEXERCISE

IS ENOUGH?

Generally speaking, a half hour to an hour of moderate exercise daily.

The fool folds his hands The fool folds his hands and consumes his own and consumes his own

fleshflesh. Ecc. 4:5

• The Earl of Darby said…

• “Those who cannot find the time for exercise will have to find the time for illness.”

Target Heart RateTarget Heart Rate220 minus your age equals

Predicted Maximum Heart RateFrom this PMHR, subtract your

Resting Pulse Pate.Determine Target Zone.

Beginner 60%Experienced 70%

Expert 80%Multiply above total by this

percentage.Add Resting Pulse Rate.

Target Heart Rate

•Promotes growthPromotes growth•Increases O2 to bodyIncreases O2 to body•Speeds recovery from surgerySpeeds recovery from surgery•Reduces blood pressureReduces blood pressure•Improves collateral circulationImproves collateral circulation•Reduces clottingReduces clotting•Reduces blood cholesterolReduces blood cholesterol

Exercise May Curb Breast Cancer RiskExercise May Curb Breast Cancer Risk

A study of 1090 women over the age of 40 found:

Those who averaged four or more hours of activity per week during reproductive years had a 58% lower breast cancer risk.

Those who averaged one to three hours of weekly activity had a 30% lower risk.

“We already know that physical activity is good for you in other ways so there’s already plenty of

reason for women to exercise.”Louise Brinton, researcher at the National Cancer Institute

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utritionxercisexerciseaterater

42.5 quarts of 42.5 quarts of waterwater

(60% of body (60% of body weight)weight)

20-25% water

85% water

93% water

10% water

75% water

•50 gallons of fluid filtered•8 quarts used in digestive juices•2-4 quarts lost in

- Urination- Respiration- Perspiration

Water intake can increase physical endurance by as much as 80%

SaltSaltSugarSugar

ProteinProtein

All require more waterAll require more water

The incidence of illness around the globe would fall by 80% if people in the developing nations had access to pure drinking water.

World Health Organization

Benefits of Water•Frees system of impurities•Cleans the body tissues•Invigorates the vital organs•Proper use promotes health•Beverage God provided for our thirst

•Good to prevent and treat disease, used inside, and out

CHRONICDEHYDRATION

freshen it up! drink at least two liters of water daily...

freshen it up! drink at least two liters of water daily...

MOST PEOPLE SUFFER FROM

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utritionxercisexerciseater

unshinunshinee

Solar Energy

Food forhumans

Physical energyfor work

Food foranimals

Physical energyfor work

Growth energy

Blood sugarlowered

Stress toleranceimproved

Blood pressurelowered

Respiratory ratedecreases

ImmuneImmunesystemsystem

Oxygen inOxygen intissuestissues

BloodBloodpressurepressure

CancerCancer

++++

==

SunlightSunlight

Benefits of Sunshine

•Powerful disease fighting agent•Relaxes tension•Produces mental alertness•Improves the complexion•Accelerates and increases effect of exercise

•Open the home to sunlight exposure

The sun which heats the seed in the ground, colors the vegetables, and tints the flower, is health and life-giving to your body.

“Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun.” --Eccl. 11:7

Destroy harmful bacteria Lowers blood pressure Decreases blood cholesterol Lowers excessively high blood sugars Increases white blood cells Lowers respiratory rate Slows resting heart rate Allows blood to carry more oxygen Relives bronchial asthma

Strength of heart steadied and deepened

Pulse rate lowered

Heart muscle pumping more blood

Heart rests more

Blood output increased 39% for several days

Deepens sense of well-being

Better sleep at night

More relaxed

Crises of life met with less difficulty

Calms the nerves

Increases adrenaline

More benefit derived from More benefit derived from short frequent sunbaths than short frequent sunbaths than

from long, infrequent from long, infrequent sunbaths.sunbaths.

Combined with exercise, BP lowered 15%

Sunbaths alone will lower blood pressure 8%

Sunlight has an insulin-like effect on the body

Does it in exactly the right proportion

Sunlight causes glycogen (stored sugar) to increase

Enables blood sugar to be lowered

Sunlight strikes skin

Cholesterol under skin changed to Vitamin D

Cholesterol from blood sent to take its place

Cholesterol stored in plaques in artery walls takes its place

Two hours after a sunbath, an average 13% reduction in human blood cholesterol occurs

Post operation infections high

Petri dishes in OR for 1 hour

78 colonies of staphylococcus in one dish alone

Placed UV lights in OR

All germs killed within 8 feet in 10 minutes

•Sunlight can purify water. It kills:CholeraTyphoidBacillary dysenteryHepatitis

•It kills bacteria on the skin.•Changes skin oils into bactericidal agents.•Good for acne and psoriasis.•Increases WBC’s.•Reduces jaundice.•Good of arthritis.•Good for gout - increases uric acid secretion.•Reduces heavy metals and chemicals in body.

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utritionxercisexerciseater

unshinunshineeemperancemperancee

WHAT IS “TEMPERANCE”?

Ask yourself,

Do I exercise enough?

Do I get enough sleep?

Do I eat nutritious food? How much?

Food should be eaten at the same time daily, five to six hours between meals. No food should be taken between meals.

Self-control is a Self-control is a skill that can be skill that can be

learnedlearned

The WillWill is a short term for

Voluntary ActionVoluntary Action

Temperance - Self-Controlis the

of everything we do in life

WhatWhatWhenWhenHowHow

Like a city whose walls Like a city whose walls are broken down is a are broken down is a man who lacks self-man who lacks self-

control.control.• Proverbs 25:28

TemperanceTemperanceAbstinence from harmful...

alcohol

tobacco

caffeine

True temperance teaches us to abstain entirely from that which

is injurious, and to use judiciously only healthful and

nutritious articles of food.

Health ReformerApril 1877

Too much sunToo much sun ==

ExhaustionExhaustion

Too much good foodToo much good food ==

==Too much exerciseToo much exercise

SunburnSunburn

Too much restToo much rest LethargyLethargy

Multiple problemsMultiple problems

==

ConversationConversationDietDietWorkWorkStudyStudyRecreationRecreationSleepSleepAll thingsAll things

TobaccoAlcoholDrugsCaffeineSugarGreaseAnimal products

Refined foodsSpicesFumesChlorinated waterFluoridated waterHot or cold foodsPreservatives

1. Memorize Scripture. Use a thus saith the Lord.

2. Study the Word daily.

3. Make up your mind that you will not let Jesus down.

4. Only one way to lose the battle:

Surrender

5. Ask for Divine love - the kind that keeps loving even

when the object of that love cannot benefit you.

6. Witness. Tell the world that it takes a Saviour to be

saved…and One has been provided.

Recognize need for help.Self-discipline is a valuable tool.Develop a support network.Establish short/long term realistic goals.Prioritize values for proper motivation.Make up your mind to make the effort.Believe God will give you the power.

In developing self control

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• Our memory• Our mental agility• Ability to work more

productively• A good respiration

soothes the nerves

• Stimulates the appetite and renders digestion more perfect

• Induces sound, refreshing sleep

• Reduces cholesterol

Deep breathing aids blood circulation. Increased oxygen intake, especially when we have been

breathing properly, will help...

Shallow breathing is a Shallow breathing is a learned habitlearned habit

• Often caused by bad posture

• It increases carbon dioxide levels in the blood

Effects of Negatively Charged Fresh AirEffects of Negatively Charged Fresh AirImproved sense of well-beingIncreased rate and quality of growth in plants and animalsImproved function of the lung’s protective ciliaTranquilization and relaxationLowered body temperatureLowered resting heart rateDecreased survival of bacteria and viruses in the airImproved learning in mammalsDecreased severity of stomach ulcers

Animals exposed to negative air ions showed a normalization of pertinent brain chemistry measurements and did notshow any tendency to high blood pressure or ulcers.

Normal children and those with learning disabilities showed measurable improvements in brain functions in an environment of negative air ions.

Middle Eastern windstorms bring an abundance of positive air ions. During these storms, as many as 30 percent of individuals develop problems with…

Increased anxiety & suspicion

Migraine headaches

Nausea

Vomiting

Diarrhea

Eye problems

Irritability

Respiratory congestion

Serotonin altered

Etc.

Recirculating air in buildings

Tobacco smoke

City smog

Other pollutants

Around evergreen trees

Beach surf

After thunderstorms

Natural outdoor environments

Do you suffer from...

• Fatigue• Anemia• Depression• Sore Throat• Lung disease

Are you irritable the first thing in the morning?

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unshineemperanceir (FRESH)est

Vitamin R (Rest) Comes in Four Kinds

• Vitamin R1 Daily rest or sleep

• Vitamin R2 Weekly Rest

• Vitamin R3 Recreation

• Vitamin R4 Meditation

Eight hours needed for optimal performance

One hour of rest before 12 is worth two after

Eating before bedtime disturbs sleep

Presleep

Stage 1

Stage 2

Stage 3

Stage 4

REM

Temperature falls - alpha waves

Pulse slows, muscles relax - 5-10

Waves larger, eyes roll - 20

Waves slow & large, relaxed, breathing slow - 30

Delta sleep - 20

Rapid eye movement, dreams, lighter - 5-60

The sleep of a laboring man is The sleep of a laboring man is sweet. Ecclesiastes 5:12sweet. Ecclesiastes 5:12

Go to bed early.Go to bed early.

Tense then relaxTense then relax

Warm bathWarm bath

Catnip, hops. or other herb teaCatnip, hops. or other herb tea

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utritionxerciseater

unshineemperanceir (FRESH)estrust in God

•Churchgoers live longer

•Prayers for sick decrease hospital stay

•God blesses the health of those who trust Him

STEWARDS

It won’t hold still• 1881 - Professor Carl von Voit 120 gm/d • 1904 - Dr. Russell Crittenden 50 gm/d• 1914 - Dr. Mikkel Hindhede 40 gm/d• 1920 - Henry Sherman 45 gm/d• 1941 - National Research Council 70 gm/d• 1946 - Dr. Mark Hegsted 32 gm/d• 1955 - Dr. William Rose 22 gm/d*• 1959 - Dr. Mark Hegsted 20 gm/d• 1968 - National Research Council 65 gm/d• 1973 - National Research Council 56 gm/d

.0001 nm - cosmic rays

.01 nm - gamma rays

200 nm - far ultraviolet

300 nm - middle and near uv

380 - 760 nm - visible spectrum

1000-4000 nm - shortwave infrared

100,000 nm - infrared

To 545 meters - radio waves

3100 miles - electric waves

Red Orange Yellow Green Blue Indigo Violet

UltravioletInfrared