WHEN I’M FRUSTRATED
10
FREE WHEN I’M FRUSTRATED
Transcript of WHEN I’M FRUSTRATED
FREE
WHEN I’M FRUSTRATED
HOW TO FOLD THE MINI BOOK:
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3. Open and fold lengthwise 4. Push in on both ends
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©2016, Allison Fors
Som
etim
es w
hen I a
m
frustr
ate
d o
r u
pset, I
make c
hoic
es th
at c
an
hurt o
ther p
eople
’s
bodie
s a
nd f
eelin
gs.
But I c
an m
ake g
ood
choic
es!
Inste
ad o
f y
ellin
g, I
can u
se m
y w
ords
and s
ay “I’m
frustr
ate
d r
ight n
ow
”.
Inste
ad o
f h
idin
g o
r
runnin
g a
way, I c
an
use m
y f
ingers to
count to
10.
Inste
ad o
f k
ickin
g
som
eone o
r
som
eth
ing, I c
an
walk
aw
ay.
2
3
4
5
6
8
Inste
ad o
f p
ushin
g
som
eone, I
can take
a d
eep b
reath
.
What els
e c
an y
ou
do w
hen y
ou g
et
frustr
ate
d?
WHEN
I G
ET
FRUST
RATE
D…
SOCI
AL
STO
RY
Inste
ad o
f b
itin
g
som
eone, I
can
squeeze m
y b
ody o
r
my h
ands togeth
er.
©20
16, A
lliso
n Fo
rs
WHEN
I G
ET
FRUST
RATE
D…
Som
etim
es w
hen I a
m
frustr
ate
d o
r u
pset, I
make c
hoic
es th
at c
an
hurt o
ther p
eople
’s
bodie
s a
nd f
eelin
gs.
But I c
an m
ake g
ood
choic
es!
Inste
ad o
f y
ellin
g, I
can u
se m
y w
ords
and s
ay “I’m
frustr
ate
d r
ight n
ow
”.
Inste
ad o
f h
idin
g o
r
runnin
g a
way, I c
an
use m
y f
ingers to
count to
10.
Inste
ad o
f k
ickin
g
som
eone o
r
som
eth
ing, I c
an
walk
aw
ay.
2
3
4
5
6
8
Inste
ad o
f p
ushin
g
som
eone, I
can take
a d
eep b
reath
.
What els
e c
an y
ou
do w
hen y
ou g
et
frustr
ate
d?
SOCI
AL
STO
RY
Inste
ad o
f b
itin
g
som
eone, I
can
squeeze m
y b
ody o
r
my h
ands togeth
er.
©20
16, A
lliso
n Fo
rs
2
WHEN
I G
ET
FRUST
RATE
D…
SOCI
AL
STO
RY
Som
etim
es w
hen I
am
frustr
ate
d o
r u
pset, I
make
choic
es that can h
urt oth
er
people
’s b
odie
s a
nd f
eelings.
But I
can m
ake g
ood c
hoic
es!
4
3
Inste
ad o
f y
ellin
g, I
can u
se
my w
ords a
nd s
ay “
I’m
frustr
ate
d r
ight now
”.
Inste
ad o
f h
idin
g o
r r
unnin
g
aw
ay, I
can u
se m
y f
ingers
to c
ount to
10.
6
5
Inste
ad o
f k
ickin
g s
om
eone
or s
om
eth
ing, I
can
walk
aw
ay.
Inste
ad o
f b
itin
g s
om
eone,
I can s
queeze m
y b
ody o
r
my h
ands togeth
er.
8
7
What
els
e c
an y
ou d
o
when y
ou g
et frustr
ate
d?
©20
16, A
lliso
n Fo
rs
Inste
ad o
f p
ushin
g s
om
eone,
I can t
ake a
deep b
reath
.
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©2016, Allison Fors. All rights reserved by author.
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