What You Need To Know About Postnatal Vitamins
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What You Need to Know about Prenatal Vitamins The best way to ensure that you are getting the most nutrients out of what you eat is to choose foods that are healthy and full of vitamins, minerals and other building blocks that the body needs to function properly. For women who are pregnant or planning on becoming pregnant, getting all of the proper vitamins and minerals simply from food sources can be quite difficult. The best course of action to take to make sure that a pregnant mother gives her baby a healthy start is to begin taking prenatal vitamins to fill in the gaps that are possible in even the healthiest of diets. Is this a good prenatal vitamin? There are a number of prenatal vitamins on the market, so many women are often confused as to what constitutes good prenatal vitamins . The answer has to do with the formulation of the vitamins. There are a number of health concerns that pregnant mothers should address, and by taking a prenatal vitamin that contains the following, mothers can reduce many birth risks: • Folic Acid • Calcium • Iron • Omega-3 Fatty Acids • Vitamin D Each of these different vitamins and natural additives have a specific function in pregnant women. When prenatal vitamins are started at least three months before conception, babies have a better chance of having the following positive outcomes: • Stronger Bones • Healthier Blood Supplies • Decreased incidences of neural tube defects • Decreased chance of having low birth weight • Types of Prenatal Vitamins There are many different prenatal vitamins from which to choose. The best vitamins, according to the Cleveland Clinic, will contain the following concentrations of vitamins in each pill. • 4,000 and 5,000 IU (international units) of vitamin A • 800 and 1,000 mcg (1 mg) of folic acid • 400 IU of vitamin D • 200 to 300 mg of calcium • 70 mg of vitamin C • 1.5 mg of thiamine • 1.6 mg of riboflavin • 2.6 mg of pyridoxine • 17 mg of niacinamide • 2.2 to 12 mcg of vitamin B-12 • 10 mg of vitamin E • 15 mg of zinc • 30 mg of iron Your OB/GYN will be able to tell you if you are getting all of the nutrition, vitamins and minerals that you need through your diet and supplements. If you have any concerns, see your health care provider to have your questions answered and your concerns addressed.
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Delta Labs has quality vitamins and supplements helps moms in taking care of themselves and their family by providing all of the essential vitamins, minerals and herbs. Its natural herbal formulas can help maintain or improve health while keeping up with everyday life!
Transcript of What You Need To Know About Postnatal Vitamins
What You Need to Know about Prenatal Vitamins
The best way to ensure that you are getting the most nutrients out of what you eat is to choose foods that are healthy and full of vitamins, minerals and other building blocks that the body needs to function properly. For women who are pregnant or planning on becoming pregnant, getting all of the proper vitamins and minerals simply from food sources can be quite difficult. The best course of action to take to make sure that a pregnant mother gives her baby a healthy start is to begin taking prenatal vitamins to fill in the gaps that are possible in even the healthiest of diets.
Is this a good prenatal vitamin?
There are a number of prenatal vitamins on the market, so many women are often confused as to what constitutes good prenatal vitamins. The answer has to do with the formulation of the vitamins. There are a number of health concerns that pregnant mothers should address, and by taking a prenatal vitamin that contains the following, mothers can reduce many birth risks:
• Folic Acid• Calcium• Iron• Omega-3 Fatty Acids• Vitamin D
Each of these different vitamins and natural additives have a specific function in pregnant women. When prenatal vitamins are started at least three months before conception, babies have a better chance of having the following positive outcomes:
• Stronger Bones• Healthier Blood Supplies• Decreased incidences of neural tube defects• Decreased chance of having low birth weight• Types of Prenatal Vitamins
There are many different prenatal vitamins from which to choose. The best vitamins, according to the Cleveland Clinic, will contain the following concentrations of vitamins in each pill.
• 4,000 and 5,000 IU (international units) of vitamin A• 800 and 1,000 mcg (1 mg) of folic acid• 400 IU of vitamin D• 200 to 300 mg of calcium• 70 mg of vitamin C• 1.5 mg of thiamine• 1.6 mg of riboflavin• 2.6 mg of pyridoxine• 17 mg of niacinamide• 2.2 to 12 mcg of vitamin B-12• 10 mg of vitamin E• 15 mg of zinc• 30 mg of iron
Your OB/GYN will be able to tell you if you are getting all of the nutrition, vitamins and minerals that you need through your diet and supplements. If you have any concerns, see your health care provider to have your questions answered and your concerns addressed.
About Delta Labs:
Delta Labs has quality vitamins and supplements helps moms in taking care of themselves and their family by providing all of the essential vitamins, minerals and herbs. Its natural herbal formulas can help maintain or improve health while keeping up with everyday life! Delta labs are confident in their products and maintain a 30-Day Money-Back Guarantee. If unsatisfied with any of products, simply return the bottle - No Questions Asked!
