By: babycenter.com

WHAT WILL I LEARN FROM A CHILDBIRTH CLASS?

A childbirth class is a great way to prepare for labor and birth. Depending on where you go, classes range from a one-day intensive workshop to weekly sessions lasting a month or more. The typical class consists of lectures, discussions, and exercises, all led by a trained childbirth instructor.

While approaches vary, the goal is to provide you with information to prepare for childbirth, help you make informed decisions, and minimize your fears. You'll also learn techniques to help you relax and cope with labor.

Most hospitals offer classes, or you can take one through an independent instructor or organization. Classes range from courses that begin early in pregnancy and continue through the postpartum period to one-shot refresher sessions.

The signs of laborThe normal progress of labor and birthTechniques for coping with painHow your partner can help you during

laborWhen to call your doctor or midwife

LOOK FOR A CLASS THAT COVERS:

In addition, childbirth classes generally cover some of the more common childbirth complications and how they might be handled. Most show videos of both a vaginal birth and a c-section.