What They Don’t Tell You About Personal

Training

We all have different fitness goals. Maybe you

want to lose a few pounds, fit into your

favorite clothes or run your first marathon.

Here are some tips on remaining fabulously

fit and getting the absolute best results from your personal training sessions.

The most important date in your calendar is your personal

plan for exercise.

Make sure your Personal Training plan is well

rounded and includes what you need. That means

Cardiovascular training, Resistance Training and

Flexibility work.

Plan your meals and have what you need on

hand. Make sure you eat breakfast.

Keep water next to you all day

long. Keep drinking water to avoid hunger that

is really thirst.

Whatever fitness goal you set for yourself is doable. We promise. All it takes is a plan, commitment and knowledgeable support

when you need it.