What is the meaning of health?. Health is the combination of physical, mental/emotional, and social...
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Transcript of What is the meaning of health?. Health is the combination of physical, mental/emotional, and social...
What is the meaning of
health?
Health is the combination of physical, mental/emotional, and social well being.
WellnessWellness Being healthy means having a balanced
health triangle. A state of wellbeing.
The three sides of your health are connected, like the sides of a triangle.
Relates to your body
Interacting/relating to people
Mind, Brain, Thinking/Thoughts, Feelings
Click Here --> Health Triangle
This Involves… Keeping your body fitGoing to the doctorsGetting enough sleepPracticing good hygiene Avoiding drugs Eating well
Social Health Involves Getting along with parents, siblings, friends, and teachers Making and keeping friendsGiving and receiving support when needed and being a good citizen/studentFeeling connected to peopleParticipating in sports or after school hobbies/activities/club
Liking and accepting yourself.Short? Tall? Skinny? Chubby?Dark skin? Light skin?
How do you feel about yourself? Why?Love yourself! You are very special!
The ability to show emotions in a healthy & accepted manner This involves expressing emotionsFacing problemsDealing with pressure & stressStaying positive
Learning new things Trying new things Thinking Reading/writing Solving problems Coping with stress
Physical
Mental/Emotional
Exercise Eating healthy Going to the doctors Getting enough sleep Good hygiene Avoiding drugs,
alcohol, and smoking
Emotions/feelings Dealing with stress Staying educated Feeling good about
yourself
Friends Family Siblings Sports teams Clubs
Now it is time to make your own health triangle!
At least 4 pictures
for each side!
CAN’T CONTOLHeredityAgeGenderRace
CAN CONTROLExerciseWatch weightManage stressDon’t smoke or drink
Risk Behaviors- Actions that can cause injury or harm to you or others
1. Complete Survey
2. Add your score (1 point for each yes)
3. Tally your scores for each section. Physical= ?/6 Social= ?/6 Mental/Emotional= ?/6
Create your own health triangle Based on your score from the survey… Think of a logo that represents you and draw each
side of your triangle Make a goal for your weakest area
Goal: Ask for help when I need it
My scores from the survey
Physical= 6/6
Social= 5/6
Mental/Emotional= 4/6
Physical
Soci
al
Mental/E
motional
My Health Triangle
*Remember “Balance” is the key!
Groups of 4
1.Quiz Master Asks the questions/Tells answer
2. Answer Person Gives the answer
3. Score Keeper/Praiser
Writes score/encourages
4. Coach Give clues/Helps the answer person
* 1pt. for each correct answer *