What is the Kettlebell Physique?
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Transcript of What is the Kettlebell Physique?
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THE KETTLEBELL PHYSIQUE?
by GiryaGirl
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THE KETTLEBELL PHYSIQUE? (AND WHAT’S IN IT FOR YOU!)
by GiryaGirl
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READY
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READY FOR YOUR
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READY FOR YOUR KETTLEBELL
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READY FOR YOUR KETTLEBELL PHYSIQUE?
by GiryaGirl
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WHAT WILL YOU LOOK LIKE?
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WHAT WILL YOU LOOK LIKE? • Stronger forearms.
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WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength.
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WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles.
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WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders.
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WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders. • Fat loss.
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WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders. • Fat loss. • Tighter (and more shapely) legs and rear.
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WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders. • Fat loss. • Tighter (and more shapely) legs and rear. • Visibly improved posture.
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BALANCED, STRONGER, GRACEFUL, ATHLETIC & HEALTHY APPEARANCE
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REALLY *LIKE* AND *LOVE* YOUR BODY!
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A DISCUSSION ABOUT PHYSIQUE
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A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques).
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A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.”
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A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.” • Why?
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A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.” • Why? • The body adapts to the sVmulus of a given acVvity…
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A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.” • Why? • The body adapts to the sVmulus of a given acVvity… in a specific way.
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WHAT IS THE KETTLEBELL TRAINING BUILD?
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WHAT IS THE KETTLEBELL TRAINING BUILD?
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WHAT IS THE KETTLEBELL TRAINING BUILD?
It is described as a “balanced” build.
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WHAT IS THE KETTLEBELL TRAINING BUILD?
A sort of trim, but strong look of a …
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WHAT IS THE KETTLEBELL TRAINING BUILD?
A sort of trim, but strong look of a gymnast or marVal arVst.
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WHAT IS THE KETTLEBELL TRAINING BUILD?
Easy to train with Ke^lebells
without gaining any excess bulk.
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SCULPT THE BACK, BUTTOCKS, AND HAMSTRINGS.
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KETTLEBELL TRAINING DEMARKS THE UPPER LEG FROM THE REAR.
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KETTLEBELL TRAINING … A WHOLE “NEW CURVE.”
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LEGS AND ARMS WILL TONE…
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LEGS AND ARMS WILL TONE… AND SO WILL THE ABDOMINALS AND REAR.
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IN SUMMARY…
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IN SUMMARY…
It’s Vme to love your body and get started with KeRlebell Training!