What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal?...
Transcript of What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal?...
![Page 1: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/1.jpg)
![Page 2: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/2.jpg)
What is MyFitnessPal?
• MyFitnessPal is an app that creates a food and exercise diary, calculates calories, and illustrates nutritional intake.
• Supported on Apple & Android phones and tablets
• www.myfitnesspal.com
![Page 3: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/3.jpg)
Creating an Account
• Tap Sign Up
• Tap Sign Up with Email
• Enter Your Details & Goals
• Create a Username and Password
• Add Email and Location
• Review your calories and tap Continue
![Page 4: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/4.jpg)
Skip Going Premium
![Page 5: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/5.jpg)
Overview of Features• Home Tab (Blog/Diary)
• Food Diary Tab
• Exercise Diary Tab
• Progress Tab
• Nutrition Tab
![Page 6: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/6.jpg)
Logging Food• Tap the blue plus sign
• Select food
• Select a meal
• Tap the search bar
• Enter the food you ate
• Tap Search
![Page 7: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/7.jpg)
Logging Food
• Look through results and find the closest one
• Adjust the serving size
• Adjust the number of servings
• Tap the check mark
• Review your calories
![Page 8: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/8.jpg)
Other ways to Log Food
• Scan Barcode
• Multi-add
![Page 9: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/9.jpg)
Logging Exercise
• Tap the blue plus sign
• Select exercise
• Select exercise type
• Tap the search bar and enter the exercise you did
• Look through the results and select the closest one
• Enter the minutes performed
• Tap the check mark
![Page 10: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/10.jpg)
Viewing Data
• Tap the Nutrition Tab
• Tap Calories
• Tap Macros
![Page 11: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/11.jpg)
Connecting Other Apps
![Page 12: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/12.jpg)
Connecting Other Apps
• Tap the More tab
• Tap Apps & Devices
• Scroll down to find app
• Tap Connect
• Safari will open and log in to your MyFitnessPal account
• Log into your account for the other app
• Tap Allow
• The apps are now connected
![Page 13: What is MyFitnessPal?elearning.winona.edu/.../MyFitnessPalPresentation.pdf · What is MyFitnessPal? • MyFitnessPal is an app that creates a food and exercise diary, calculates calories,](https://reader035.fdocuments.us/reader035/viewer/2022063022/5fe7eba5bf059e794674c913/html5/thumbnails/13.jpg)
For More Information
Visit learn.winona.edu