What Is Meditation Dhyan?. | Understanding “Dhyan” Jal + Yan= Jalyan, Vayu + Yan = Vayuyan Dhi...

What Is Meditation

Dhyan?

www.awgp.org | www.akhandjyoti.org

Understanding “Dhyan”

Jal + Yan= Jalyan, Vayu + Yan = Vayuyan

Dhi + Yan = Dhyan

Dhi= Budhhi ie Mind : YAN which can drive over Mind.One who has balance over mind


Brain 3 Dimensional


Brain


Medical Science of Meditation

Cerebrum

Sense of knowledge : Hathyog ,

Ex : one can stop viration of nerves.

Chetna

Cerebellum

Balances the body. Raj Yog, Sanskaar are stored

Para Chetana

Medulla oblongata

Nirvan Gyan Yog

Param Chetna

When all active : Sahastra chakra is active.


Chemistry of Psychology and Meditation

Blood chemistry of happy and sad man differsChemistry after dhyan is like happiness

Brain has Singulate gyrus it is inactive normally but after meditation it get active.

Part of Brain which is activated while Meditation

Limbic brain : we wont have control , digestive system

Cortical brain : good qualities of man

Beastial Brain : our bad qualities exist


Dhyan is a process of making Human

Dhyan Start as : Imagination

When Mind is added then it is : Thought

When Pran/Life is added ie something doing Good then it is : Sankalp/Pledge

When Feelings are added in it then one becomes HUMAN


What is God

God is SET of Good Qualities

What is HUMAN?

Human is Divine Soul who is lost in his ignorance

Once can obtain the divinity by Meditating on God ie Good Qualities


Difficulties During Dhyan

Its Boring

Solution : Find out Benefits of Dhyan

Medical Benefits

Spiritual Benefits

Its Tough


Health benefits of Meditation

Good for Patient of Heart/BP/Menstrual/Psychology/Cancer

Lowers Oxygen ConsumptionIncreases blood flow and slows the heart rate. Increases exercise tolerance in heart patients. Leads to a deeper level of relaxation. Good for people with high blood pressure as it brings the B.P. to normal. Reduces anxiety attacks by lowering the levels of blood lactate. Decreases muscle tension (any pain due to tension) and headaches. Builds self-confidence. It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.Helps in chronic diseases like allergies , arthritis etc. Reduces Pre- menstrual Syndrome. Helps in post-operative healing. Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells. Also reduces activity of viruses and emotional distress.


Types of Meditation

Meditating on :

Natural Objects : Rising Sun, Full Moon, Sky, Stars, water, Fire

Sound : Bhajan / Kirtan / Music , Nad Yog , Mantra

Thoughts : Gayatri Geeta, Gayatri Smruti, Qualities of God

Body : Chakras

Body & Thoughts : Vipasana

Steady Gaze : Tratak


Thank YouThank YouThank You

What Is Meditation Dhyan?. | Understanding “Dhyan” Jal + Yan= Jalyan, Vayu + Yan = Vayuyan Dhi...

Documents

Transcript of What Is Meditation Dhyan?. | Understanding “Dhyan” Jal + Yan= Jalyan, Vayu + Yan = Vayuyan Dhi...