What are you drinking?
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Transcript of What are you drinking?
1 can Mountain Dew + 1 can Red Bull = http://www.youtube.com/watch?
v=wgB2CQxRvps
How much sugar in a 20 oz soda?
The body needs fluids to function correctly Fluids are lost each day through sweat,
breathing, etc. 1-2 gallons of water lost each day.
Fruit Milk Provide calories
with nutrients
No Nutrients Only Provides Calories
What we should intake vs. what we do intake:◦ 6-9 teaspoons recommended per day◦ Actual average intake: 22 teaspoons
Not a water substitute Used with water during long, hard activity Professional athletes
21-34 grams of sugar per 8 ounce
Look for 100% Limit to 4-6 ounces per day
Hot! Need more water 19.5% of youth consume 3 or more sodas
daily Tied with Mississippi for soda consumption
Youth – 17% are obese Ranked #1 in the US
Adults – 33% are obese Ranked #2 in the US
A 20 oz soda contains 240 calories 240 calories X 3 sodas a day = 720 calories !
McDonalds Double Quarter Pounder with Cheese = 750 calories
Cheap, save money No sugar = no calories Keeps you hydrated Doesn’t have to be boring
1% or fat free Try 2 cups daily Calcium Vitamin D Protein
Dry mouth Headache Dark Urine Dry Skin
Visit the water fountain after every class Carry a refillable water bottle in your
backpack Add a lemon or lime wedge for flavor Use Crystal light packages Start by replacing one drink every day with
water