What are 3 responses to stress

o Increase heart rateo Increase breathingo Increase epinephrineo More blood to braino More blood to muscles

Negative stress is calledPositive stress is called

•Distress

•Eustress

Explain the fight or flight response

• It is when the body is faced with a stressor and it decides to either deal with the situation or flee

What do we call the short term way of dealing with stress

•Defense mechanism

What happens to the body if it is under stress for too long

•FATIGUE

What is the name of the hormone that increases blood sugar

•Epinephrine

Match the defense mechanism!!!!

• The Blame game• No way• I do not want to talk about

it-stuff away feelings• Excuses, excuses• Taking out feelings on

others

• Projection• Denial• Repression

• Rationalization• Displacement

Name the anxiety disorder that= fear

•Phobia

Name the anxiety disorder that includes repetition of thoughts

• Being a Cub’s fan

•OCD

False beliefs in yourself

•Delusions

Mania and Depression

•Bipolar Disorder

Talk Dr. versus the medical Dr.

• Psychologist• Psychiatrist

List 3 signs a person may be suicidal

• Change in sleep-too much or can not sleep• Change in eating-no appetite• Change in friends, clothes, appearance• Talking about it, threatening• Giving away prized possessions• Withdrawal from people

List 4 sources of help if someone is suicidal

• 911• Clergy• Counselor• Family Dr.• Parent• Social worker, psychologist• Suicide hotline• Teacher, principal, vice principal

What are 2 ways to treat depression

•Meds

•Talk therapy

Someone is following you or talking about you

•Paranoia

Looking at something differently

•Reframing

Most important to least important

•Prioritize

Using a calendar/schedule

•Plan

Using time wisely/making good choices

•Time management