WEST Classes June 1st 14(1)

8/11/2019 WEST Classes June 1st 14(1)

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WEST

Group Exercise Class Schedule

were committed to you

Schedules also available: www.princetonclub.net

June 1st, 2014

833-26398080 Watts Road

Madison, WI 53719

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:00amInsanity + CORE 45 min.

8:00amCardioMix 55 min.

6:00am Body Sculpt/Strength Fusion 45 min.

7:15amPilates Intermediate45 min.

9:00amTurbo Kick70 min.

8:00amBody Sculpt/Strength Fusion55 min.

8:00amCardio Stretch45 min.


10:15amPower Stretch60 min.

8:00amBody Sculpt/Strength Fusion55 min..

9:00

am BOSUPlayground 60 min 9:00amWarrior Boot Camp65 min.

9:00

amCardio Circuit Blast55 min.

12:00pmZumba Sculpt60 min.

12:00pmBody Sculpt60 min.

10:00amTurbo Kick70 min.

9:30amTurboKick Express55 min.

4:00pmBody Sculpt/Strength Fusion55 min.

9:00amHIT + ACC65 min.


4:15pmAthletic Abs &Power Glutes45 min.

5:00pmZumba55 min.

5:00pmZumba55 min.

5:00pmTurbo Kick Express-FNC55 min.

5:00pmTurboKick Express55 min.


7:00pmPower Stretch55 min.

6:00pmBody Sculpt/Strength Fusion55 min..

7:00pmTurboKick75 min.

7:00pmZumba60 min.

5:45amSpin Core60 min. Ride 30/Core

5:45am60 min

9:15am60 min.

9:00am60 min.

12:15pmSpin Express45 min.

9:00am60 min.

9:00amSpin Core - 60 minRide, 15 min Core

8:00am60 min.

5:30pm60 min.

6:00pm60 min.

5:00pm45 min.

**6:30pm Intro to Spin class will

be the 1st Monday of every month.


6:00amAbs & Glutes45 min.

8:00amFit Mix55min.

12:00pmZumba60 min.


6:00pmPower Stretch55 min.

WESTSpinning

**Sign up for this class at front desk 60 minutes prior to class time

6:30pm**Intro 45 min.1st Monday of Month ONLY

4:00pmZumba60 min.

Sign up for all Spinningclasses begins 60 minutes prior to classstart time and ends 10 minutes to class time at the front desk.

effective

6:00pmSpin Core60 min. Ride 15 /Core.

10:00amTurboKick 75 min.

10:30amCardio Dance70 min.

6:00amPilates45 min.

5:00pmBoot Camp Express55 min.

6:00pmPilates Intro & More45 min.

6:00pmCardio Circuit Blast55 min.

11:15amZumba60 min.


5:30pm60 min.

NEW


10:15amBoomers BootCamp45 min.

6:00amInsanity30 min.

8:45

amPower Flo 60 min.

10:00amInsanity 45 min.

5:45am60 min.

5:45amSpin Core - 60 minRide, 15 min Core

4:15pmIron Abs & Arms45 min.

NEW

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7:00amWERQ 45 min.

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WEST Water Fitness & Pool Schedule

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

9:00amBoot Camp H2O60 min.

8:00amAqua Stretch &Cardio60 min.

9:00amHardcore Strength &Conditioning60 min.

6:00pmH20 Intervals60 min.

1:00pmFAMILY SWIM2 Hours

6:00pmBoot Camp H2O60 min.

8:00amHi-Lo Aqua60 min.

8:00amHi-Lo H2O60 min.

12:00pmSunday SplashWaterWorkout60 min.

6:00pmHardcore Strength &Conditioning60 min.

8:00amAqua Stretch &Cardio60 min.

9:00amAqua Zumba/Aqua Sculpt60 min.

6:00pmHardcore Strength &Conditioning60 min.

9:00amHardcore Strength &Conditioning60 min.

10:00amFAMILY SWIM2 Hours

8:00amHi-Lo H2O60 min.

Are you looking

for help with a

specific activity

or functional

training?

Are you one of many wholack structured variety?

Princeton Club Personal Trainers are here for You.

Are your workouts TOO enjoyable?

The same workout for a long period of time will create plateaus.

What once was rewarding will become boring and frustrating. If you arefrustrated, bored, or not improving, your fitness routine needs changing.

A customized plan will help maximize the benefits for the amount of timeinvested. As an exerciser it is important to not only work hard, but also towork smart. Princeton Club trainers have the ability to craft a smart approach

that will give you the results you have been looking for.

Starting any good habit is difficult. Unfortunately starting bad habits comesall too naturally. When a beginner joins a health club the cards may be stacked

against them. Realistic goals, equipment understanding, time management, andultimately the right workout program may be out of arms reach. Princeton Club

Personal Trainers are available to help build confidence and ensure your goalsare achieved. Start work towards habitual exercise by making an appointment

with a trainer today.

ARE YOU NEW TO exercise?

Do you wish

to review your

exercise plan to

ensure that your

workouts will meet

your goals?

Have you plateaued?

Do youhave anexerciseplan?

Are you

overtraining?

Training

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WEST Group Exercise Class DescriptionsATHLETIC ABS, POWER GLUTES:A challengingclass focusing on the abdominal and gluteal muscles.

BODY SCULPT/STRENGTH FUSION:A strengthtraining workout employing stability balls, hand weights, bodybars, resistance bands and med balls to sculpt, define, and

tone the upper and lower body. Fusion classes may includeshort cardio interval drills for additional conditioning.Instructors may rotate and vary with intensity.

BOOMERS BOOT CAMP: Packed with fun, effective,functional, yet manageable boot camp drills that will improvecore, strength, and cardio endurance; this session will helpyou maintain a healthy lifestyle. Designed with the BabyBoomer in mind. BOOT CAMP EXPRESS: (45min.)

BOSU PLAYGROUND:A core based training session

which integrates balance with muscular strength, endurance,power, cardiovascular conditioning, agility, proprioception andflexibility.

CARDIO CIRCUIT BLAST:An ultra challenging workoutwhere sports drills are performed in a circuit and equallyintermixed with sports specific running drills. This trainingsession is designed to build cardiovascular endurance andmuscular strength.

CARDIO MIX: High intensity, low impact and easy to followcardiovascular exercises for the perfect workout. The use ofstability balls, hand held weights and tubing is part of the fun!

CARDIO EXPRESS: 45 minute version of cardio dance.

CARDIO DANCE: Cardiovascular low-impact dancemoves followed by body toning resistance work. Enjoy avariety of music, from current Top 40, to favorites youremember and love!

FIT MIX:This class offers a variety of cardio combinationsand a toning segment with a pace set for all fitness levels.A Fun & Fit way to begin your day!

HIT + ACC (High Intensity Training + Athletic

Cardio Conditioning):A strength circuit will focus onperforming quality weight training repetitions to the point ofmomentary failure; followed by high-energy cardio &plyometric exercises that are guaranteed to supercharge your workout!

INSANITY:This nationally recognized workout is gettinglotsof buzz and best of all....its FOR ALL LEVELS! A high-inten-sitycardio conditioning class that requires no equipment - justyourown bodyweight and ENERGY! No matter what your level- beginner to athletic - this class is for everyone! No choreog-raphy -just basic and efficient moves to torch fat! Youre bound

to loveall the options offered for your personal intensity!INSANITY + CORE:A great way to begin your week!30 minutes of Choreographed Insanity workout followed by achallenging CORE workout. All levels welcome as Insanity canbe modified to all levels.

IRON ABS & ARMS:Tone your abs and build your upper bodymuscles! Participants in this class will use their own bodyweight, plus a variety of equipment such as dumb bells, bodybars, tubing and Kettle bells to create leaner, firmer abs, whilebuilding the upper body muscles.

PILATES (MAT Class) INTRO/INTERMEDIATE:

A unique system of body conditioning which strengthens andtones muscles, improves posture, flexibility and balance.

POWER FLO:is a fusion workout that is a low impact, yethigh energy designed to improve your balance, strength andflexibility. Power Flo is a dynamic and endlessly variableworkout that is suitable for all fitness levels.

POWER STRETCH:In this class you will perform aprogressive series of exercises which will focus on improvingcore stability, strength, balance and flexibility.

TURBO KICK:Turbo Kick is a fun way to incorporatekickboxing, dance and martial arts into a high energy workout.

TURBO KICK EXPRESS/FNC:Come join the Friday Night Cluband jumpstart your weekend. This fun and hig- energy workoutincorporates Kickboxing, Dance & Martial Arts. (55min.)

WERQ: Build cardiovascular endurance dancing to todays hot-test Top 40 Pop, Rock and Hip Hop Music! WERQ up a sweaton the dance floor to all of your favorite charting hits.

WARRIOR BOOT CAMP:A 65 minute back to basicsfitness class that will provide a challenging, competitive andpositive environment for all fitness levels. In this total bodyworkout each team member will be trained and conditioned tobe the best you can be.

ZUMBA:Dance to the pulsating beat of high-energy music!

Zumba incorporates simplified footwork and body movementsfrom latin, hip hop and other dance forms. Great for all levels!


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WEST SpinningClass DescriptionsNEW PARTICIPANTS... please arrive at least 15 minutes prior to class time. Intro classes are held on the

first Monday of each month. 45 minute ride after orientation and bike set up.

Spinning:Take the ride of your life! Spinning is a group cycling class which accurately replicates the feel of the cycle on theroad. Experience hills, flat terrains, and jumps using various sitting and standing positions. Spinning is for everyone, at any age, andany fitness level. It is simple, easy to learn, and a great workout. Monday and Friday 9:00am class includes band work.

Spin Core:60 and 75 minutes. Spin Core is a combo class which combines a Spinning ride with core training exercises thatstrengthen and stabilize the muscles needed for more efficiency during Spinning Class, cycling and everyday class activity.

Spin Intervals:60 minutes. Blast calories and increase fitness when you challenge the heart through bouts of aerobic andanaerobic cycling movements followed by active recovery.

SUNDAY SPLASH WATER WORKOUT:A great combinationclass of cardio conditioning and muscle toning. The class format will

be fun and dynamic using a variety of equipment with a moderate

intensity level.

HILO H2O:The instructors focus for this class will be demonstratinghigher and lower versions of exercises to personalize your workout.

The format will include muscle and cardio toning and use a variety of

optional equipment. The intensity level can be determined by each

participant.

BOOTCAMP H2O:This class is intended to challenge you. The exerciseswill be more difficult, including feet off the bottom exercises and the repeti-tions will be greater. Expect the instructor to take you through different sta-tions or circuits. High intensity.

HARDCORE STRENGTH & CONDITIONING:This is a highintensity class for those that like to work hard. With many challenginexercises and a variety of equipment being used, participants willreceive a great cross-training workout.

AQUA STRETCH & CARDIO:This class is intended to be a good carworkout but extremely gentle on the joints. The only equipment used isgenerally a noodle and the intensity level is moderate.

AQUA ZUMBA/AQUA SCULPT:This is a high energy mix of exercisewith fun Latin or Pop music. This class will take you through an awesomtoning and conditioning aerobic workout. Some equipment may be used

H2O INTERVALS:Alternating between high intensity and lowerintensity exercises, this class will help you burn a maximum amountof calories and boost your metabolism. Equipment will be used for

strengthening.

The Spinningprogram incorporates five Energy Training Zones:Recovery - Endurance - Strength - Interval - Race Day

What to bring:

Towel. Youd be surprised how much you can sweat in aSpinningclass.

Heart rate monitor. The Spinningprogram is basedon heart rate parameters.

Stiff-soled shoes or cycling shoes.

Moisture-wicking clothing. Wear a lightweight shirtsuch as a cycling jersey to keep you cool and dry.

Padded cycling shorts.

Water, water, and more water, before, during, andafter you ride.

WEST Water Fitness Class Descriptions

Water Exercise Classes:Water Exercise classes offer a total body workout that is challenging and fun for all ages and fitness levels. Water provides lower impact on the joints but more resistancfor muscle toning and cardio conditioning. Speak with our certified instructors if you have special needs or questions about your workout. Water shoes are stronglyrecommended but not required. Check the whiteboard near the aquatic equipment room to find out the instructors name and which equipment will be used for the class.All classes begin with a warm-up and end with a cooldown. The format and intensity will vary depending on the class you choose, but all of the classes can be modified tomeet your fitness needs. Join us as soon as you can; youll be glad you did!

WEST Classes June 1st 14(1)

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