Wellspiration 2 - Aging and Nutrition
Transcript of Wellspiration 2 - Aging and Nutrition
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Slowing Agingwith Food
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SiliconSulfur
ZincIron
Vitamin C
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"I didn't take any drugs, I didn'tget my stomach stapledthe only
thing I changed was my food.And, even my mother, my mosthonest critic, now says to me 'Youused to have all these fine linesand wrinkles. What happened?'
And I laugh because, sure, youcan go and inject Botoxbut sixmonths later you have to do itagain. This isn't going away."
-Carol Alt, supermodel
-Victoria Boutenko, author, 12 Steps to Raw Foods
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http://www.realself.com/skin_care/skin_treatment/botox.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/skin_treatment/botox.htmlhttp://www.realself.com/skin_care/skin_treatment/botox.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.htmlhttp://www.realself.com/skin_care/wrinkle.html -
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SpinachKale
CollardWatercress
Carrot topsBeet tops
WheatgrassSprouts
Swiss Chard
Bok ChoyDaikon
RomaineBerries
Burdock root
Vitamin Clemonslimes
oranges
MSMpapaya
broccolibrussel sprouts
pecans
almondsmacadamia nuts
walnutssunflower seeds
poppy seeds
sesame seedscashews
brazil nutspistachios
flax seedshemp seeds
bananasdandelionraw cacao
royal jellyraw honeybee pollen
propolisherbs
onionsgarlic
radisheshorseradish
hot pepperscucumberstomatoes
bell pepperspumpkin seeds
cabbagebroccoli
steel cut oatspine nuts
young coconuts
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Aloe Vera
Study: Journal of Molecular and CellularBiochemistry, 2004
Influence of Aloe Vera on collagecharacteristics in healing dermal wounds inrats
Aloe vera increased the collagen content
Enhanced levels of type III collagen
Topical or oral administration
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http://www.springerlink.com/content/t60p677635250516http://www.springerlink.com/content/t60p677635250516 -
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Exercise Makes Collagen
The stresses of exercise activate a particularmolecular pathway that increases collagen -
Prof Stuart Warden, Dir Physical TherapyResearch at Indiana University
However, taking ibuprofen reduces thepositive effects on collagen
Prof Warden: Dont take anti-inflammatorypainkillers unless you have an acute injury
New York Times, 2010
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Chocolate & Wrinkles
Japanese study in Journal ofPhotodermatology, Photoimmunology &
Photomedicine
Topical application of xanthine onto skinsuppressed wrinkle formation in hairless miceafter exposure to UV rays
Xanthine found in cacao beans, tea leaves, andyerba mate
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Chocolate & Wrinkles
Cacao mask
Mix raw cacao with an emulsifier (shea/honey/
coconut oil/natural lotion) and apply to skin
Cacao bath bomb
Add raw cacao powder to a hot bath and soak for 15
mins. Rinse with cool shower.
Cacao cocktail
Blend raw cacao powder with greens, fruit, vanilla
and sweetener like stevia or xylitol18Monday, March 5, 2012
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Cumin
Study: University Institute of Pharmaceutical
Sciences in IndiaIngesting cumin immediately after exposure toUV rays significantly prevented skinphotoaging
Mice with cumin cream vs cumin capsule -->capsule won
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http://www.ncbi.nlm.nih.gov/pubmed/20426620/http://www.ncbi.nlm.nih.gov/pubmed/20426620/ -
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Use Cumin in Recipes
Salad dressing: cumin, cinnamon, cayenne,garlic, curry, lemon, flax oil
Mix with hummus or chickpeas
Sprinkle onto brown rice
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Shiitakes
Reduce appearance of wrinkles & crows feet
Japanese & Chinese researchers
Mice exposed to x-rays had higher survival ratewhen shiitakes were part of diet
Decrease cholesterol, fight candida, inhibitgrowth of tumours
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http://cat.inist.fr/?aModele=affichen&cpsidt=22175114/http://en.cnki.com.cn/article_en/CJFDTOTAL-MRYX200810039.HTM/http://en.cnki.com.cn/article_en/CJFDTOTAL-MRYX200810039.HTM/http://cat.inist.fr/?aModele=affichen&cpsidt=22175114/http://cat.inist.fr/?aModele=affichen&cpsidt=22175114/ -
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Microwaves
Before & After photo of plant with microwavedwater
Russian studies on microwaved baby formula
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Microwaves
Russian researchers: baby formula changesamino acids from bioavailable nutrients tosynthetic nutrients
Src: Dr Gabriel Cousens MD in his book There
is a Cure for Diabetes
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Chlorophyll
Chlorophyll impedes absorption of aflatoxin
(one of the most toxic carcinogens): humanstudy published in Dec 2009 (Journal ofCancer Prevention Research)
Compare Chlorophyll with Blood Molecule
Wheatgrass, Blue/Green Algae, Dark purple orgreen leafy vegetables
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Young Coconut Water
Not the brown hairy ones - white ones
Sterile water
Healthy fats & oils
Rich in amino acids & nutrientsAntiviral, Antimicrobial, Antibacterial
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Coldwater plunges
Below 12C for 1-2 min
Reactivates capillaries --> young appearance
Destroys diseased cells
Purges free radicals
Increases metabolismStrengthens immunity
(Source)
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http://houseofverona.com/swimming-back-your-youth/http://houseofverona.com/swimming-back-your-youth/http://houseofverona.com/swimming-back-your-youth/http://houseofverona.com/swimming-back-your-youth/ -
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Mimi Kirk!
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Mimis story
73 year old former actress
Vegetarian for 40 years; Raw foodist for 4Pop out of bed in the morning like Im 20
After changing her diet, skin and face looked
younger, teeth looked whiter, hair was thickerand growing back darker
(Source)
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Mimis Tips
Eat a clean diet full of raw foods
1. Use natural skincare products, likeOrganic Virgin Coconut Oil2. Chug wheatgrass3. Keep skin clean and exfoliate with
glycerine and high quality salt4. Stay active and social
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Niacin
Megadoses can reverse symptoms of senility
Lowers LDL and increases HDL
HDL cholesterol protects against dementia
3g per daySrc: Dr Abram Hoffer MD PhD
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Causes FixesSedentary lifestyle Regular exercise
Hormones - too much estrogenExercise + minimize animalproducts, soy & the pill
Poor lymph flow/circulationHot yoga, dry brushing, massages,
drink water, healthy diet, sauna
Loss of capillary networks Cold water tempering
Declining production of collagen aswe age
Eat vitamin C rich foods, silicon &raw food
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Damage arising with ageIt or its effects reversible
by (in mice)
Cell loss / atrophy
Cell therapy
Growth factors
Exercise
Extracellular junkPhagocytosis by immune
stimulation
Extracellular crosslinksAGE-breaking molecules/
enzymes
Cell senescence (aging)Ablation of senescent
(toxic) cells
mtDNA mutationsAllotopic expression of 13
proteins
Intracellular junkTransgenic microbial
hydrolases
Nuclear [epi]mutations
(only cancer matters)
WILT: telomere / ALT
knockout plus periodic
stem sell reseeding41Monday, March 5, 2012
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Issues SolutionsSuicidal Ideation
Zinc; Coming off statins; highnutrition
Anorexia Zinc
Schizophrenia
Removing food allergens; 3g B3,B6, Vit C per day; Zinc, Manganese;
no dairy or junk (Niacin terminatesLSD hallucinations)
Sources: Dr Robert GreenblattDr Patrick Holford MD
D; Dr Abram Hoffer PhD MD;; Dr Linus Pauling PhD
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