WELLBEINGWELLNESS EXPEDITION VOYAGESRecharge body & mind while exploring remote corners of the world

5 VOYAGES IN 2016 5 VOYAGES IN 2017

AN EXPEDITIONOF BODY & MIND

Silversea Expeditions offers a series of Wellness Expedition voyages specifically designed to improve your well-being. As well as taking you to some of the most remote and unexplored places in the world, we provide a complete onboard programme of Yoga and stretching classes, spa treat-ments and daily healthy menus, supported by our wellness partner, Technogym.

EXPEDITION HIGHLIGHTS

• Combine the thrill of exploration with a holistic approach to rejuvenation

• Yoga, stretching, Pilates and aquagym classes• Fitness programs designed by Technogym• Healthy menus and nutritional counselling• A complimentary spa treatment

A Silversea Expedition is a voyage of discovery, and sometimes that discovery comes from within. Discover the world and discover yourself — that’s the idea behind our distinctive Silversea Wellness Expedition voyages offered aboard Silver Discoverer. These remarkable expedition voyages combine the thrill of exploration and a holistic approach to rejuvenation.

By day, you’ll journey to destinations off the beaten path in Asia and the South Pacific, Australia, Africa and the Indian Ocean, encountering magnificent landscapes, fascinating new cultures and unique wildlife. Once back aboard Silver Discoverer, the ship becomes a sanctuary for mind, body and spirit. Together with our partners at Technogym we have created a comprehensive programme that includes:

– Stretching, Yoga and Pilates classes, taking place onboard and ashore (depending on location)

– Aquagym classes, held in the onboard swimming pool

– Choice of one complimentary spa treatment

– Lectures and cooking demonstrations focusing on the benefits of healthy and balanced nutrition

– A personal trainer on hand to provide general advice

Below you can find a sample of the fitness classes that will be provided onboard – all suitable for different levels of ability:

Water Aerobics: Working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. The water supports your body during this exercise, putting less stress on joints.

Pilates: One of the world’s most popular exercise classes, Pilates gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed.

Stretch and Tone: Stretching is slow, relaxing and any age group can participate. It prevents muscle injury, improves blood circulation and allows a better range of movement of the body.

Gym Sessions: Come and join us in the gym for a personalised session, where we work according to your fitness levels and goals. A great variety of excellent gym equipment and a fun and interesting programme awaits you.

Join Silversea Expeditions, along with health and fitness expert Natasha Eksteen, Yoga instructor Jenni Kauppila and nutrition consultant Dalila Roglieri for an onboard experience like no other, and one that will stay with you long after you’ve returned home.

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Natasha Eksteen Personal Fitness Trainer

Natasha is recognised as one of the top ten fitness trainers within the Virgin Active Group in South Africa. She has excelled at sports since she was a child, represent-ing South Africa at the World Triathlon Championships for four years. For the last six years, she has operated her own personal training business in Cape Town, after earning her diploma from the UCT Sports Science Institute in Cape Town.

Dalila RoglieriNutrition Consultant & Food Specialist

A professional tennis player for 10 years, Dalila embraces a passion for nutrition and a healthy lifestyle. She holds an extensive educational background and has shared her enthusiasm through-out her career as a registered nutrition scientist. Dalila has also worked as a consultant for Kellogg’s Special K and Danone brands. She enjoys working with people of diverse backgrounds and personalities.

Jenni Kauppila Yoga Instructor

Jenni, a native of Finland, found her ever-growing interest in body, mind and spirit at an early age. She is a certified Yoga teacher who is well experienced in dynamic Ashtanga, restorative YinYoga and meditation. In her teaching Jenni emphasises body awareness and anatomically safe alignments. Her aim is to help people turn inwards and become connected with themselves in order to feel good.

Each Silversea Expeditions voyage is led by a team of 11 experts*: naturalists, anthropolo-gists, geologists and historians, hand-picked for their knowledge, passion and friendliness. Your Expedition Leader and Captain will work together to ensure opportunities for adventure and exploration are the best possible, taking into account prevailing weather activity.

*The Expedition Team members scheduled for these voyages can be

subject to change or cancellation.

MEET THE WELLNESS TEAM

01 Spa treatment

02 Yoga on desk

03 Healthy and balanced cuisine

04 Stretching on deck

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05 Mozambique, Africa

06 Rock Islands, Palau

07 Pilates on deck

08 Spa Suite, Silver Discoverer

09 Relaxing massage

In an exclusive partnership, Silversea Expeditions and the Royal Geographical Society (with the Institute of British Geographers) have joined forces to spread knowledge collated from centuries of scientific exploration, providing detailed scientific and historical information to guests embarking on voyages aboard Silver Explorer, Silver Galapagos and Silver Discoverer.

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WELLNESS EXPEDITION VOYAGES CALENDAR

Visit www.silversea.com/expeditions for a full day by day itinerary description of each voyage.

2016

2017

AFRICA & THE INDIAN OCEAN

2016 DAYS VOYAGE SHIP PORTS

02 DEC 15 9626 SILVER DISCOVERER aPHUKET > Kawthaung > Hastings Island > Kyunn Tann Shey > Day at Sea > Yangon ee > Day at Sea > Port Blair > Ross Island > South Cinque Island > Ross Island > 2 Days at Sea > Galle > Kirinda (Yala National Park) > Day at Sea > MALE i

17 DEC 17 9627 SILVER DISCOVERER aMALE > Maalhaveli, Meemu Atoll > Hithadhoo, Addu Atoll > 3 Days at Sea > Mahe > La Digue > Praslin > Desroches Island > Day at Sea > Aldabra e> Mamoudzou > Island of Mozambique > Ibo Island > Kilwa Kisiwani > Zanzibar > DAR ES SALAAM

ASIA

18 OCT 11 9623 SILVER DISCOVERER aBALIKPAPAN > Day at Sea > Tanjun Wangi > Pasuruan > Sumenep > Kumai (Camp Leakey)e > Day at Sea > Badas Islands > Bawal Island > Tioman Island > SINGAPORE i

AUSTRALIA & NEW ZEALAND

04 OCT 14 9622 SILVER DISCOVERER aCAIRNS > Lizard Island > Ribbon Reefs > Little Boydong Reef > Thursday Island > Day at Sea > Galwin’ku > Seven Spirit Bay > Bathurst Island > Darwin > Day at Sea > Kalabahi (Takpala) > Kabaena Island > Palopo > Pare Pare > BALIKPAPAN ir

MICRONESIA, MELANESIA & POLYNESIA

20 SEP 14 9621 SILVER DISCOVERER aKOROR > 2 Days at Sea > Vanimo > Murik Lakes > Kopar Village > Madang > Tuam Island > Garove Island > Rabaul > Day at Sea > Kuiawa Island > Fergusson Island > Dobo Island > Samarai > Deka Deka Island > Day at Sea > CAIRNS i

ASIA

2017 DAYS VOYAGE SHIP PORTS

27 FEB 14 9705 SILVER DISCOVERERKOLKATA > Day at Sea > Hiron Point > Kokilmori > Charaputia > Harbaria > Maheskali > Chittagong > 2 Days at Sea > Yangonee > Day at Sea > Kyunn Tann Shey > Hastings Island > Kawthaung > PHUKET i

13 MAR 13 9706 SILVER DISCOVERER aPHUKET > Ko Rawi > Ko Adang > Belawan > Day at Sea > Pulau Weh > Banda Aceh > Suimeuliu > Bawemataluwo > Padang > Day at Sea > Ujung Kulon National Park > Anak Krakatoa > Day at Sea > Sumenep > Probolinggo > BALI (BENOA) i

MICRONESIA, MELANESIA & POLYNESIA

4 OCT 14 9722 SILVER DISCOVERER aKOROR > Ngulu Atoll > Colonia > 2 Days at Sea > Vanimo > Murik Lakes > Kopar Village > Madang > Tami Islands > Tufi > Fergusson Island > Dobo Island > Bodulan Islands > Njari Island > Pavuvu Island > HONIARA / GUADALCANAL

18 OCT 7 9723 SILVER DISCOVERERHONIARA / GUADALCANAL > Marovo Lagoon > Roderick Bay > Mbike Island > Santa Ana > Utupua Island > Champagne Beach > Ambrym Island > PORT VILA i

25 OCT 15 9724 SILVER DISCOVERER aPORT VILA > Aniwa Island > Tanna > Makura Island > Ambrym Island > Day at Sea > Santa Ana > Mbike Island > Njari Island > Rabaul > Garove Island > Tami Islands > Tufi > Fergusson Island > Dobo Island > Samarai > Day at Sea > CAIRNS i

aVenetian Society e Overnight in Port i Pre - / Post-cruise Land Adventures r Optional Shore Excursions available for purchase

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Highly Qualified Expeditions TeamOur Expeditions Team is composed of knowledgeable experts well-versed in their field – from ornithologists, to marine biologists, geologists, historians and anthropologists – who provide informative onboard lectures on enthralling topics and lead field expeditions relating to your destinations. Silversea Expeditions allows the opportunity to extend your knowledge both on adventures ashore, and also in the relaxed and comfortable environment of our ships.

Field Expeditions & ActivitiesA programme of unique, small-group shore experiences, led by our team of expert guides and lecturers is included to allow you to fully experience the destination. From hikes to snorkelling and diving, Silversea Expeditions offers active exploration in some of the most remote places of the world.

Intimate & Comfortable Expedition Ships For Just 120 Guests Our specialised expedition ships are built to access some of the most remote destinations in comfort – with just over 60 suites. Well-travelled international guests and our well-trained crew create a warm and friendly atmosphere on board, one which reflects the hospitality of our European heritage.

Friendly & Personalised ServiceEnjoy the welcoming and attentive support of our experienced onboard crew, with the benefit of the best crew-to-guest ratio in expedition cruising, as well as the service of a butler.

All Ocean-View AccommodationsAll of our accommodations feature ocean views, with high-quality amenities including complimentary bathrobes, a choice of toiletries and a flat-screen TV with on-demand movies and music.

ALL EXCLUSIVE ONBOARD LIFESTYLE

Beverages In-Suite & Throughout The ShipSelect wines, premium spirits, speciality coffees and soft drinks are complimentary in all bars, lounges and dining rooms. Your suite’s mini-bar is also stocked with your preferred beverages.

Expedition GearAt Silversea Expeditions, we want you to always be prepared for your next adventure. A backpack and aluminum water bottle are provided on all expeditions voyages.

Open-Seating Dining OptionsDine when and with whomever you please during breakfast, lunch and dinner. Our dining options include The Restaurant, which serves international cuisine featuring locally sourced ingredients, as well as the The Grill, which transforms into an interactive outdoor eatery under the setting sun. You will find lighter fare available on board, and you can also order room service to your suite, which is available from 06:00 to 23:00 on board Silver Discoverer.

Gratuities Always IncludedOnboard gratuities are included in your cruise fare, assuring a level of service motivated solely by a desire to see you smile.

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01 Silver Discoverer02 Fine cuisine onboard

03 View Suite

04 Silver Discoverer pool

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Bagan, Myanmar

THE AMERICASUSA +1 800 722 9955

+1 954 522 2299

BRAZIL +0 800 892 1812

MEXICO +1 866 554 9190

EUROPEAUSTRIA +43 (1) 92 87 8 97

BELGIUM +32 24011432

DENMARK +45 70 236 236

FINLAND +358 9 2319 5040

FRANCE +33 170 709622

GERMANY +49 69 22 22 1 22 83

ITALY +39 800 732 732

LUXEMBOURG +352 248 71142

MONACO: +377 9770 2424

NETHERLANDS +31 20 7139298

NORWAY +47 210 33 400

SPAIN +34 938 001 962

SWEDEN +46 8 50 6854 93

SWITZERLAND +41 44 580 71 81

UK +44 (0) 845 835 0078

AUSTRALIA & NEW ZEALANDAUSTRALIA 1300 306 872

NEW ZEALAND 0800 701 427

ASIA SINGAPORE +65 6223 7066

CONTACT US

Visit Silversea.com or call us now on one of the numbers above for more information and to reserve your suite on one of these unique voyages. Full terms and conditions can be found at silversea.com/terms-conditions