Wellness chioces presentation
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Transcript of Wellness chioces presentation
My S.M.A.R.T. Goal
YogaGreg Tucker
Goal Specific- My goal is to do 15 to 30 minutes of yoga every
day.
Measurable- Set a music playlist for desired duration of activity. Record time for three weeks.
Achievable- I love yoga and have done it for a while. Doing it every single day might be tough with scheduling conflicts.
Realistic- Yoga is one of my favorite ways to start the day. Making this activity an everyday occurrence will not only be realistic, but very enjoyable and practical.
Time- 15 - 30 minutes a day, everyday, for three weeks.
Influence Factors Predisposing- Knowledge of
techniques and routine. Attitude and values towards staying in tune with my body.
Enabling- Adequate Resources (Yoga mat). FREE! Physical Capabilities.
Reinforcing- Incentives and Rewards, my grade as well as my physical well being. Teacher Support and Encouragement.
Resources Yoga is FREE!
The only things I need are time, motivation and a comfortable environment.
My roommates are very supportive of my goal. Sadly, none of them do yoga with me.
Measurment
Day 1
Day 3
Day 5
Day 7
Day 9
Day 1
1
Day 1
3
Day 1
5
Day 1
7
Day 1
9
Day 2
10
5
10
15
20
25
30
35
Minutes of Activity
Minutes of Activity
Self Assessment For the most part, I am very happy with my goal. I
did not meet it completely, but this is the most consistent I have ever been my yoga activity.
I only went 5 out of 21 days without doing yoga. Those days are contributed to timing, conflicts as well as some laziness.
What I learned during these past three weeks is that I can stay active and focused with my yoga when I want to be.
On the days when I did yoga, usually first thing in the morning, I felt physically conscious and prepared for the day, more mentally aware and awake, and I felt overall better. My days seemed longer (in a good way), I was generally happier and ready to take on the day.