Welcome to the World of Mindful MovementWhat exactly is Mindful Movement? Simply put, it is exercise performed with awareness. It involves mental focus, to train your body to move optimally through both athletic activities and everyday life. It’s exercise that makes you move smarter. Isn’t that Pilates? It sure is – and always will be. But Balanced Body now has both new and re-engineered pieces of equipment that take mindful movement in different directions. Directions that include more cardio challenges, more strength training elements and more balance work, to name a few.

So, welcome to the world of mindful movement. We think it is the next step in the evolution of fitness!

What’s new at Balanced Body®?Have you ever looked back at a year and said: “Wow, a lot has happened”? That’s the kind of year we’ve had at Balanced Body. Some of the highlights:

MOTR™PAGES 18-19

MOTR is so much MOre Than a Roller. It combines the comfort of a foam roller with the adjustability of three resistance levels, giving you a challenging and incredibly diverse workout tool. All in a 43” long cylinder that takes up minimal space.

Bodhi Suspension System™PAGE 17

The Bodhi Suspension System has two independent ropes and four suspension points. No other single suspension system offers this. Each point adds fun and unique physical challenges. Exercise tracks include strength, stability, balance, proprioception, and flexibility.

SmartBells®PAGE 26

Uniquely shaped to carve through space in flowing, rotational movements, SmartBells can stretch and tone your whole body. Now in many new colors.

Begin Chair™PAGE 25

Is it furniture? Is it an exercise apparatus? It’s both! The Begin Chair promotes active sitting, great posture, and the opportunity to effectively exercise right at your desk. And did we mention how cool it looks?

Old Friends Get New Looks Your input is always valuable to us and this year we used some of your suggestions to re-engineer two of our most popular Reformers: the Allegro® Reformer (online at pilates.com) and the IQ® Reformer (p. 11)! You’ll love the new user-friendly changes.

Elastik™PAGE 23

A personal and portable jungle gym that you can hold in your hands! Elastik emphasizes strengthening and balance challenges while on your feet, but moves fluidly between floor and standing exercises. It’s effective and economical.

Balanced Body EducationInterested in becoming a Pilates or mindful movement instructor in 2015? Our instructor training and continuing education opportunities are expanding to include: Pilates, Anatomy in Three Dimensions™, Balanced Body Barre™, Bodhi Suspension System™, CoreAlign®, and MOTR®.

See the full schedule online at pilates.com/education-finder.

Our New Digs!PAGE 50

We moved into a state-of-the-art, eco-friendly facility here in Sacramento. With 1,000 solar panels, we’re on our way to being fully solar-powered!

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Balanced Body—Mindful of More than MovementAt Balanced Body, mindful movement isn’t just an exercise for us. It is a foundation we would like to build on in all facets of what we do.

We also want to be mindful of…

... OUR COMMUNITYWe are a diverse community of mind-body individuals who come from many different backgrounds. But we all have one goal in mind: to experience the life-changing benefits of Pilates and mind-body exercise. Nothing matters more.

...BUILDING LIFE-CHANGING EQUIPMENT FOR EVERY BODYFrom classic to contemporary styles and all points in between, Balanced Body equipment is safe, beautiful and built to be totally inclusive – for every body type. A lot of thought and hard work goes into making our equipment this way – and we’re proud of that. We think you’ll be proud owners, too.

...BEING AN INVALUABLE RESOURCE FOR YOUWhat’s the difference between all these Reformers? Do I have enough space in my house? Where is the nearest Pilates program in my area? Not sure? Ask us – we’d love to help! Our friendly, knowledgeable staff offers top-notch services to help you get the most out of your personal Pilates experience.

» Space planning

» Training for instructors at any level

» Expert technical assistance

...YOUR POTENTIAL CAREER Teaching Pilates and mindful movement is an extremely rewarding and inspirational career. And many have made it a very profitable one. If you are interested in becoming an instructor, our flexible training modules are taught by the world’s top educators and let you progress at your own speed – from Mat and Reformer, to a full comprehensive curriculum, to MOTR™, Bodhi Suspension System™, Balanced Body Barre™ and CoreAlign®. Plus, all our programs are designed to meet your specific goals and budget.

…OUR PLANETOur mission is to do everything we can to leave this planet in better shape than we found it. In fact, this year we moved into a super eco-friendly facility. You can read more about it on page 50.

…OUR CALIFORNIA ROOTSHome for us is California. Our equipment is manufactured right here at our (new!) headquarters in Sacramento. It’s one of the most diverse and innovative places in the world—a mirror reflection of the global community of life-changing people we work with.

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Join us online!Pilates.com

» Free podcasts

» New products all year long, and Online Store specials

» Balanced Body Blog – thoughtful topics from some very interesting people

» Instructor training and continuing education calendars

Join the conversation here, too!

facebook.com/BalancedBodyInc twitter.com/Balanced_Body

instagram/Balanced_Body pinterest.com/balancedbody

TABLE OF CONTENTSFeatures

4 A Q&A with I.C. “Chuck” Rapoport

6 Anatomy of a Reformer

19 Start your MOTR™!

29 Men: The X-Factor of Pilates

44 Pilates in Afghanistan

50 Keeping it Green

52 Returns / Shipping / Warranty

Equipment

8 Allegro® 2 Reformer

11 Pilates IQ® Reformer

12 Studio Reformer®

14 Pilates Springboard and Tower on the Go®

15 EXO® Chair

16 Pilates Arc®

17 Bodhi Suspension System™

19 MOTR™

20 Orbit™

Accessories

22 Mats and Positioning Tools

23 Rings, Resistance and Elastik™

24 Exercise Balls

25 Begin Chair™

26 SmartBells® and Hand Weights

27 Rollers and Releasing

28 More Props and Balance Tools

30 Equipment Accessories

DVDs, Books and More

32 DVDs: General Pilates and Mat

35 DVDs: Mat with Props

38 DVDs: Reformer, Tower and Chair

41 DVDs: Barre, Barrel and Orbit™

42 DVDs: Health Topics

46 Books: General

48 Books: Anatomy and Movement

49 Books: Health Topics

51 Apparel and Gift Certificates

52 Posters and Notes

A Q&A With I.C. “Chuck” RapoportEDITOR’S NOTE: Television writer, author, photographer, entrepreneur, I.C. “Chuck” Rapoport has led an interesting life. One of the seminal moments in his career came in 1961 as a young photographer for Sports Illustrated, when he was assigned to take pictures of a man who claimed he had invented an unusual but very effective exercise system. The resulting pictures have become industry icons (see our collection at pilates.com) and provide the last, clear glimpse into the work of Joseph Pilates. Balanced Body recently met up with Chuck and asked him about his session with Joe and what the exercise has done for him personally.

How did you get the job to photograph Joe? My editors told me to photograph some “crazy old guy” over on 8th Avenue in NYC. I had only just begun shooting pictures for Sports Illustrated, having spent the summer photographing the National Marble Tournament and the Soap Box Derby Eastern Trials. I spent one whole day with Joe Pilates taking seven rolls of film of him working with clients.

What was Joe Pilates like?I remember Joe as a one-of-a-kind guy. He was 78 years old yet he was in incredible shape for a man of that age. He greeted me almost naked with only a pair of black bathing briefs, holding a cigar and wearing glasses. He had an artificial eye which I had to work around when photographing him.

Joe was seemingly harsh with some of the clients and gentle with others. I believe now that he was soft on the beginners but tough on his clients who should have known better than to lollygag on the machines he had spent a lifetime creating. He yelled at one woman lying back on his Reformer that if she “kept doing that - he’d throw her out of the studio.” He may have been showing off to the Sports Illustrated team, but we’ve since heard stories that he had little patience for trainees who didn’t come to work hard.

What did you think of the exercise at the time?He actually put me through a few exercises to get a better understanding of his method and where it could take someone. After challenging me to “touch my toes” (I couldn’t - he touched the floor with the palms of his hands), he urged me to come back and in six months he’d have me doing the same. He put me on his Bednasium, a bed

with a full mattress that had a modified tower on one end. I hopped on only to be instructed to get off and change into briefs - which I did - and then he made me do the Hundred (I got to thirty).

When did you start doing Pilates regularly?After the photo shoot I went into the U.S. Army and was ultimately assigned to the Pentagon in the D.C. area, to work with the Office of the Chief of Information for the Army. To tell you the truth, I forgot completely about Mr. Pilates and Sports Illustrated. 38 years later in 1999, my wife, Mary Rapoport, began doing Pilates mat work and the name resurfaced. When her instructor, Emily Lawrence, came to our home with a portable Reformer, I mentioned to her that I had photographed the man who invented that machine. That was the beginning of my romance with Pilates, the photographs, and the Method.

What kind of changes did you notice in your body?Right off the bat we both noticed strength in our limbs and core. My pecs changed from needing a training bra to looking like a he-man (well, a 77-year-old

he-man). I became stronger, leaner, and happier with an all-around healthier body.

Based on your experience, what would you tell someone your age about what Pilates can do for them?I have told many people in my age range about the benefits of Pilates. It’s one great way to get healthy and stay healthy. But I make sure they know they must have a qualified instructor who didn’t learn the Method over a weekend. I was fortunate to have attended many Pilates on Tour continuing education sessions and Classical workshops, and have witnessed the intensity and dedication of the instructors who attend them. So many of them are experiencing various forms of Joe’s teachings, from his orthodox work to innovative contemporary forms. All are valid in my view; the most important thing is to continue learning and exercising in studio and home.

This year I will be as old as Joe was when I photographed him. I think he’d be proud to see me now.

Chuck Rapoport attempts the Hundred under the watchful eye of Joseph Pilates himself.

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equipment

“Nothing happens until something moves.”

—Albert Einstein

6 Anatomy of a Reformer

8 Allegro® 2 Reformer

10 Allegro ® 2 Reformer Accessories and Options

11 Pilates IQ® Reformer

12 Studio Reformer®

14 Pilates Springboard, Tower on the Go®

15 EXO® Chair

16 Pilates Arc®

17 Bodhi Suspension System™

19 MOTR™

20 Orbit™

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What is a Reformer?And what makes Balanced Body® Reformers different?

The most popular and versatile piece of Pilates equipment, the Reformer opens the door to hundreds of strengthening and stretching exercises. Add in variations on Joseph Pilates’ original exercises, and the Reformer is limitless in its possibilities.

Mat vs. Reformer workIn mat work, your body provides both resistance and assistance for Pilates exercises, affected only by gravity and your body weight. Reformers extend the exercise options much further, offering both extra challenge and support along with resistance, to improve overall strength.

How does a Reformer work?Springs attached to the Reformer carriage provide resistance or assistance as you push on the footbar or pull on the ropes.

How do Reformers differ?All Reformers share a same basic functionality. Balanced Body makes several styles of Reformers to meet differing needs.

Balanced Body’s classic wood Reformers are the recognized world standard for function, adjustability and beauty. While some prefer the easy storage capability of our portable Reformers, others need Reformers that adjust to a wide variety of body sizes, or can accommodate add-on towers for additional versatility.

➥ See our Reformer Comparison Chart at pilates.com.

FootbarPushing off the footbar initiates spring resistance at the start of an exercise.

Buying Tip: The more vertical or horizontal adjustability your footbar has, the more accurately the Reformer adjusts to different body sizes and range of motion needs. Footbars that lock provide added safety and security, and offer additional exercise options.

Ropes and Risers (or Leather Straps and Casters)Ropes connect the carriage to your hands or feet via pulleys at the head-end of the Reformer. Loops or handles attach the ropes to your hands or feet. Risers at the head-end of the Reformer change the angle of resistance and allow ropes to pass smoothly above the shoulder rests. Alternatively, more traditional Reformers use leather straps and casters.

Buying Tip: Look for a rope system that allows quick, secure and easy adjustments between exercises.

SpringbarThe springbar lies at the foot-end of the Reformer. Attaching or detaching springs to the bar changes how much resistance is created when the carriage moves.

Buying Tip: An adjustable springbar allows greater accommodation of a user’s size, range of motion and ability.

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SpringsSprings provide resistance for each exercise, and are color-coded to indicate resistance level. Safety is critical; always use high quality springs, and follow care and replacement guidelines.

Buying Tip: Choose springs that have been thoroughly tested for precision, consistency and durability. Nickel-plating prevents corrosion and extends spring durability.

Head and Shoulder RestsThe headrest provides head and cervical support. Shoulder rests offer stability and comfort.

Buying Tip: For effective positioning and maximum comfort, head and shoulder rests should be adjustable and padded. It is also convenient if shoulder rests can be removed for some exercises.

CarriageLie, sit, kneel or stand on the carriage, and move it by pushing against the footbar or pulling the ropes.

Buying Tip: Your carriage should be covered with commercial-grade padding and durable upholstery, and the ride should be quiet, smooth and comfortable.

Standing PlatformThe standing platform is aptly named; you stand with one foot on the platform while the other moves the carriage back and forth.

Buying Tip: Bigger is better for standing platforms, and a large non-skid surface is an important safety feature.

FrameThe key to your Reformer’s lifespan will be the strength and durability of the frame. The frame houses the other Reformer components; some frames are wood, others are metal.

Buying Tip: Wood or metal, choose frames of the highest quality and construction methods, the most durable materials, and with an appropriate height for your needs. Wood frames should be smooth and finished.

Sitting BoxPlaced on the carriage, a Sitting Box increases the exercise options, including seated and prone positions, side stretching and more.

Buying Tip: Boxes should be extremely sturdy with durable upholstery and handles for easy lifting. Rounded edges make them more comfortable.

Foot PlateAlso called a jumpboard, the foot plate is a padded, upright platform that attaches to the foot-end of a Reformer. You can do cardio exercises like running and jumping while lying on the carriage and pushing off the foot plate with your feet.

Buying Tip: Bigger is better. Foot plates should be padded and must install securely.

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Allegro® 2 Reformer

The Allegro 2 Reformer is all about creating the best Pilates experience. Smoother transitions and seamless flow. Easier adjustments and maximized comfort. The result is an enhanced, effective session.How does the Allegro 2 do this? First, the EasySet Footbar and SoftTouch rope system will change the way you do Pilates. The new universe of exercise possibilities will inspire you, along with smooth-as-silk transitions, even while lying on the carriage. Smaller delights await, too, like Spring Collars for a better grip, pop-out shoulder rests, and a seamless carriage and headrest for nothing-gets-caught comfort.

The Allegro 2 also grows with your Pilates practice. Start beautifully basic, then add legs, tower and accessories when you’re ready for new challenges – no additional space needed!

Quite simply, the Allegro 2 is the most intuitive, adjustable, easy-to-use Reformer on the market. Engineered for commercial fitness, perfect for home use. And did we mention it’s incredibly beautiful?

EasySet FootbarFluid transitions, innovative exercise options.

» Adjust it vertically (3 positions plus down) simply by lifting the footbar and moving it to the next position.

» Slide it horizontally and lock it in 9 positions along the frame. You’ll discover a world of effective, innovative exercises! It also accommodates different body sizes, including children.

» Streamlined and fully-padded, this new footbar is a wonderful surface for both hands and feet.

SoftTouch Rope SystemInstant, accurate, no clips or cleats.

» Make instant rope adjustments even while lying on the carriage, with a simple-to-use lever tucked beneath the headrest. One pull releases ropes for adjustment, then locks them into place again when you release it. Revolutionary!

» Quick-change your loops and handles with unique soft attachment loops. No more metal clips to create noise or impede flowing movement.

» No cleats or extra rope to manage, and rope adjustments no longer interrupt the flow of your workout.

More to Love » Strikingly beautiful design, with the durability you expect

from Balanced Body. Frame is powder-coated aluminum, with warm maple accents.

» Choose standard/low height (9”/23cm) or add legs for easy on and off, (15”/38cm).

» Integrated, seamless carriage and 3-position headrest – no seams or crevices where hair can catch. Maximum comfort with custom stability padding.

» Smooth, quiet ride provided by precision carriage system.

» Shoulder rests: adjust to narrow or wide position, or remove quickly for a larger flat carriage – helpful for many exercises.

» Ergonomic risers feel great for Pull-Ups.

Shown in Storm, and on next page with optional legs. Specifications: Height, 9” (23cm) or 15” (38cm) with legs; Length, 94” (238cm); width, 25.5” (65cm). Footbar width, 31” (79cm); Weight, 140 lbs (64kg) or 146 lbs (66kg) with legs.

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» Built-in, stratified maple standing platform, pre-configured to accept optional padded foot plate.

» Five Balanced Body Signature Springs with Spring Collars for easy, comfortable spring changes.

» Free DVD workout and introduction to the Allegro 2.

» Stock upholstery color: Storm. Or customize with 50 other choices. See all at pilates.com.

» CE approved medical device (Class 1).

PricingAllegro 2 714-010 $2895 US

Allegro 2 with Legs 900-016 $3190 US

Complete Allegro 2 System (Allegro 2 Reformer, Tower, Legs and Mat: see details p. 10) – save $365 900-017 $4395 US

10 Year Warranty / 30-day money-back guarantee

Take a Video Tour!See the Allegro 2 in action at pilates.com/allegro2.

➥ Allegro 2 accessories options and upgrades, next page.Reformer DVDs, pp. 38-39.

Easy to use. Easier to learn. Easiest to love.

Allegro 2 Reformer bottom right shown with wheels.

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Allegro® 2 Reformer Accessories and OptionsWhen you’re ready, expand your Allegro 2 system—no additional space needed.

Add a Tower to Your Allegro 2 Reformer » Gain 95% of the full Trapeze Table exercise repertoire.

No additional space required.

» Program mat workouts on either side of the Tower.

» Add integrated exercises using the Tower with the moving Reformer carriage.

» Remove Tower easily for storage if needed.

» Add Tower to any Allegro 2 Reformer.

Your Tower Includes » Complete stability and security.

» Three-sided push through bar is extra wide to accommodate larger or less flexible users. Safety strap and carabiner included.

» Maple roll-down bar.

» Easy mat conversion – just move carriage to the head-end and drop in the one-piece mat.

» Eight Balanced Body Signature Springs for arm and leg exercises (4 regular, 4 long).

» Simple, ingenious storage area for springs not in use. Keeps them quickly at hand yet out of the way.

PricingComplete Allegro 2 System with Tower includes: Allegro 2 Reformer with legs, plus Tower and Mat Conversion. Purchase together and save $365, or buy components separately. Complete Allegro 2 System 900-017 $4395 US

Tower and Mat Conversion 900-015 $1420 US

Tower only 700-010 $1345 US

Mat Conversion only 714-015 $225 US

UpholsteryNine colors (Stock: Storm). Included

Custom upholstery in 43 colors (see pilates.com). Add $85

➥ For Tower DVDs, see p. 40.

Accessories Sitting BoxExtend your Reformer’s versatility with abdominal exercises, side stretches and more. You also get a comfortable option for seated exercises. Padded foot strap is free when sitting box is purchased with Allegro 2. Stock: Storm.Sitting Box for Allegro 2 721-002S $175 US

Allegro 2 Foot StrapThe padded foot strap is used for many exercises on the Sitting Box. Adjustable to 3 lengths.Foot Strap for Allegro 2, Padded 210-047 $39 US

Allegro 2 Padded Foot Plate (Jumpboard)For jumping, plyometrics and cardio exercises, as well as re-creating a biomechanically correct standing position while lying on the Reformer. Built-in handles for easy of use.Padded Foot Plate for Allegro 2 720-050 $195 US

Leg and Post KitIncrease the height of your Allegro 2 by 6”, to a personal training height of 15”/38cm. Includes legs plus storage posts that provide convenient loop storage for a higher Reformer. Allegro 2 Leg and Post Kit 102-010 $295 US

Wheel KitAllegro 2 wheels are optional, since many of you tell us you don’t move your Reformer often. If you do, wheel kits add convenient portability. You also need wheels to store your Allegro 2 Reformer vertically. Undercarriage cover is included to attractively protect mechanisms on the underside. Wheel Kit for Allegro 2 with no legs 950-163 $45 US

Wheel Kit for Allegro 2 with legs 950-164 $45 US

Specifications: Tower height, 61” (155cm) from top of Reformer frame. Weight of tower with springs, 38.5 lbs (17.5kg). Weight of complete Allegro 2 system (Reformer and Tower), 184.5 lbs (84kg). Allegro 2 Sitting Box, 6”w x 29”l x 11.5”h (41cm x 74cm x 29cm). Allegro 2 Padded Foot Plate, 31.5” x 20” (79cm x 50cm).

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Pilates IQ® Reformer - updated for 2015!

Now even easier to adjust and with gorgeous new upholstery, the Pilates IQ® is a professional-quality Reformer for home that is easy to store and so affordable. Sets up in seconds, then stores away when not in use. No other Reformer shortens for storage and still provides a smooth, seamless carriage ride.

Easiest To Store » Stores flat or upright, with wheels

for easy moving. Choose from two configurations, depending on your storage needs.

» Telescoping frame lengthens for use, shortens for storage.

Your Reformer Includes » Professional-quality carriage and

rails provide comfort and a smooth, seamless ride.

» Five Balanced Body Signature Springs.

» Padded, 4-position footbar adjusts to fit different body sizes.

» Three-position headrest for comfort and cervical support.

» Built-in, non-skid standing platform. 5.5” (14cm) wide, a full inch wider than other Reformers.

» Carriage features custom stability padding for maximum comfort. Heavy-duty upholstery in Storm gray.

» Free DVD workout and introduction to the Pilates IQ®.

Optional Accessories

A. Sitting BoxPlaced on the carriage, a Sitting Box expands your Reformer’s versatility, including prone exercises, abdominal exercises, side stretching and more. A Sitting Box also offers a more comfortable option for many seated exercises. Get a free foot strap when you purchase a Sitting Box with your IQ Reformer. 15”w x 27”l x 10”h (38cm x 69cm x 25cm)Sitting Box 721-003 $175 US

B. Padded Foot PlateA padded foot plate (jumpboard) adds versatility, allowing jumping, plyometrics and cardio exercises. It also re-creates a biomechanically accurate standing position while lying on the Reformer.Padded Foot Plate 702-004 $135 US

Foot StrapUsed for exercises with the Sitting Box. Get a free cotton foot strap when you purchase a Sitting Box along with your IQ Reformer.Foot Strap 210-032 $16 US

Pricing Choose Wheelbarrow wheels to move the IQ like a wheelbarrow and then slide it under your bed, or Library wheels to stand the IQ on end and store in a closet.with Library wheels 702-019 $1895 US

with Wheelbarrow wheels 702-000 $1895 US

Two year warranty for non-commercial use. 30 day money-back guarantee.

➥ For Reformer DVDs, see pp. 38-40.

Shown with Library wheels. Specifications: Length: Extended, 98” (249cm); Closed, 62” (158cm). Width, 24”. (61cm) Footbar height, 18”(46cm). Weight, 70 lbs (31.8kg).

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Studio Reformer®

Discover the ultimate Pilates experience: fluid, functional and so natural it feels like an extension of your body. Handcrafted from Rock Maple, the Studio Reformer® from Balanced Body® is an elegant, high-performing addition to your home studio. No other Reformer performs better or lasts longer. Create an extraordinary space with a Balanced Body Reformer built like fine furniture. Surfaces are hand-sculpted and smooth, with sleek, clean lines—appealing to the eye and inviting to the touch. Custom upholstery colors coordinate with your home furnishings for a perfect fit.

Customize Your Reformer

» Choose a frame height to best meet your ergonomic needs:

a. 14” (36cm)—Standard height, great for all exercises includ-ing standing work, and for rooms with low ceilings.

b. 18” (46cm)—Less bending for your trainer when working with you, and good access for wheelchair transfers.

c. 24” (61cm)—Easiest working height for trainers and for those challenged by getting on and off a lower Reformer. More challenging for standing exercises.

» Choose from fine-furniture-quality woods: Strata® Rock Maple is standard.

» Select a footbar/springbar system.

» Stock upholstery color: Black. Or customize with one of 50 additional color choices. See all at pilates.com.

For more information on custom components, call us or visit pilates.com/studio-reformer.

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Included at no extra charge—a $219 value:

» Choice of frame height. » Standard or New York

sitting box (your choice), and cotton foot strap.

» Neoprene® handles.

Shown: Strata Rock Maple 14” with Revo Footbar® System. Specifications: Height: 14” (36cm), 18” (46cm) or 24” (61cm); Length: 93” (236cm); Width: 27” (69cm); Width with Infinity Footbar: 39.25” (100cm). Weight: 152 lbs (69kg).

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You Also Receive » Longest standard carriage ride available at 41” (104cm). Our

precision carriage system provides a smooth and quiet ride.

» Accurate, non-slip rope adjustments with easy-to-use ropes, cleats, and cotton loops.

» Five Balanced Body Signature Springs.

» Built-in standing platform with non-slip surface for safety.

» Maximum comfort with sculpted, adjustable and easily removable shoulder rests.

» CE approved medical device (Class 1).

PricingWith Revo Footbar® / Revo Springbar $3495 US

With Infinity Footbar® / No-Roll Springbar $4095 US

With Infinity Footbar® / Revo Springbar $4295 US

With Classic Footbar / No-Roll Springbar $3295 US

Limited Lifetime Warranty

Also Available

Padded Foot PlatePadded Foot Plates (jumpboards) expand the versatility of your Reformer, allowing jumping, plyometrics and cardio exercises.Call for details $155 US

Stretch Studio Reformer®Six inches longer than standard Studio Reformers, with 47” (199cm) of carriage travel. A stretch Reformer is recommended for anyone over 6’4”, and often for those between 6’1” and 6’4” depending on flexibility and body proportions. Call for more information. Additional cost $300.

Studio Reformer with TowerExpand your exercise options with the addition of a Tower. Purchase a Tower with your Studio Reformer, or add a Tower in the future. Call us or visit pilates.com/studio-reformer.

➥ Reformer DVDs, pp.38-40.

Made with care. Owned with pride.

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Tower on the Go®

A challenging, resistance-based Tower workout is as close as your door. Quick and easy to set up, with sturdy components that won’t scratch your door. Wrap two adjustable anchor straps around any standard door, adjust slider-clamps to desired height, then clip on resistance bands or springs. You’re ready for a great workout! Enjoy a full range of Pilates exercises, adjusting angle of resistance as desired.

Your choice of resistance options: Slastix® (soft, fabric-covered resistance bands) or springs (as shown, for longer-lasting, fully-tested resistance).

Both kits also include 2 cotton loops plus 2 door straps with sturdy, non-abrasive attachment points.

Comes with beginner/intermediate DVD workout.

PricingTower on the Go with Slastix 928-000 $125 US

Tower on the Go with Springs 928-001 $145 US

Pilates Springboard

Affordable and space-saving — very popular for Tower workouts.Designed by instructor Ellie Herman, the Pilates Springboard comes with:

» Maple wood faced high-quality laminate, with easy-to-use engraved measurements and 20 spring attachment points.

» Maple roll-down bar and one pair each of cotton loops and Neoprene® handles. Maple dowel footbar.

» Balanced Body Signature Springs with snaps. Regular: 2 yellow. Long: 2 purple.

» Hardware included for attaching Springboard to wood wall studs with standard 16” spacing.

» DVD workout with classic Pilates plus original exercises created for the Springboard.

PricingPilates Springboard 720-040 $445 US

Pilates Springboard Specifications: Height 72” (183cm), Width 20” (51cm), Weight 33 lbs (15kg).

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EXO® Chair

Versatile, durable, and compact, the Pilates Chair was originally designed by Joseph Pilates as space-saving equipment for New York City apartments. The Balanced Body EXO® Chair not only looks terrific—it delivers great full-body workouts that improve stability, balance and body control.

The Right Fit and Resistance for Just About Anyone » Wide range of resistance options with 2 springs and

8 positions.

» Heavier resistance than competitive products.

» Deeper, wider and more comfortable sitting area.

Split Pedal Offers More Exercise Options » Add reciprocal and rotational movements with the

split pedal, for more exercise options.

» Split pedal easily converts to single pedal by inserting the included dowel.

Reformer Exercises on a Chair? Yes! » Expand to an even larger repertoire with the optional

Functional Resistance Kit, allowing many Reformer-based exercises—you can push and pull.

» Gain new movement options by combining the Functional Resistance Kit with the pedal’s spring resistance.

You Also Receive » Engineered for the demands of commercial fitness facilities.

» DVD workout included for beginning/intermediate levels.

» Stock upholstery color: Black. Or customize with one of our 51 color choices. See all at pilates.com.

When We Say “Easy,” We Mean It! » Ready right out of the box—no assembly or hardware needed.

» Easy spring adjustments from front or back of chair.

» Lightweight and easily carried by one person.

PricingEXO Chair with split pedal 728-001 $895 US

EXO Chair with single pedal 728-000 $745 US

Five year warranty

Optional Accessories Use Functional Resistance Kits for Balanced Body’s innovative arm and leg exercise program.

EXO® Functional Resistance Kit, LightIncludes one pair cotton loops, one pair Neoprene® handles, and Slastix® resistance bands: one pair 25” (64cm) yellow (light), one pair 31” (79cm) yellow (light), and one single 42” (107cm) red (heavy). Shown below.926-000 $145 US

EXO® Functional Resistance Kit, HeavyIncludes one pair cotton loops, one pair Neoprene® handles, and Slastix® resistance bands: one pair 25” (64cm) blue (medium), one pair 31” (79cm) blue (medium), and one single 42” (107cm) red (heavy). Not shown.926-001 $145 US

Shown lower right with optional Slastix®. Specifications: Weight, 36lbs (16.3kg); Height, 24.5” (62cm); Length, 29” (74cm); Width, 24.5” (62cm). Seat 23.5” x 16” (60cm x 41cm).

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Pilates Arc®

Looking for a space-saving, economical yet challenging Pilates workout? You’ve found it! Never has anything so light packed such a punch.

Even though it weighs less than four pounds, the versatility of the Pilates Arc makes it a heavy hitter.

» Use it for an amazing core workout, and to develop strong back, abdominals and limbs.

» Increase flexibility and mobility in your spine, shoulders and hips.

» Flip it over and create intense balance challenges.

» Or put it on your Balanced Body Reformer for stability and back support. Especially useful during pregnancy.

Comfortable and Ergonomic for All Body TypesA gentle curve on the barrel and a more rounded step add comfort. The innovative asymmetrical shape makes it extremely versatile for different uses and body types.

You Also Get » Beginning/intermediate workout DVD.

» Instructional booklet with convenient flip-up stand.

PricingPilates Arc 108-162 $159 US

One year warranty

Mini-MatFor those who need a bit of extra comfort and stabilization, try our optional Mini-Mat sized to fit the Pilates Arc and Step Barrels. (Not shown.) Deep Gray, 1/4” x 34.5” x 12” (0.6cm x 88cm x 31cm).Mini-Mat 108-232 $8.95 US

Specifications: 15.5”w x 38”l x 10.5”h (39cm x 97cm x 27cm). Made of high-density, recyclable foam—just 3.7 lbs (1.7kg). Black.

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NEW! Bodhi Suspension System™

The world’s first four-point suspension system for fitness. Bodhi is Sanskrit for “awaken.” The Bodhi Suspension System™ helps awaken the potential in your body and your mind.The Bodhi Suspension System includes two independent ropes which create four suspension points. You get endless opportunities to suspend the body from each point, and each point choice adds strength, flexibility, balance and proprioceptive challenges.

No other single suspension system can do this.

Suitable and adaptable for all populations, the Bodhi Suspension System is perfect for group exercise, semi-private and private sessions, post-rehab sessions and home use. Options include attachment anchors for a wall, ceiling or door.

Bodhi Suspension System includes » 2 Ropes*

» 2 Handles and 2 Double Loops

» 4 Accessory Lanyards

» Tote/Storage Bag

» Flashcards with sample exercises and workouts

» DVD with 2 workouts

*Rope length is designed for use with ceiling up to 8.25 feet (2.5m). For higher ceilings, you will need the extender accessory.

Exercise options include » Strength

» Stability

» Balance

» Proprioception

» Flexibility

PricingGreen ropes with cotton loops 720-056 $259 US

Grey ropes with cotton loops 720-059 $259 US

Green ropes with padded loops 720-060 $275 US

Grey ropes with padded loops 720-061 $275 US

One year warranty / 30-day money-back guarantee.

ACCESSORIES Anchor SystemsSee our Bodhi anchor systems and get more information on how to install your Bodhi Suspension System at balancedbody.com/bodhi.

Rope ExtendersYou will need Rope Extenders if your anchor point for installing the ropes is more than 8.5 feet (2.6m) above the ground. Available in green or grey.Rope Extenders, Green 950-201 $49.95 pair, US

Rope Extenders, Grey 950-202 $49.95 pair, US

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MOTR™

MOTR is way MOre Than a Roller. Create full-body workouts with three resistance levels and tons of variety. Build strength, challenge balance, train on multiple planes and improve cardio conditioning! Developed by Pilates instructor and fitness enthusiast Darya Bronston, MOTR was designed for use in commercial fitness facilities and studios. It is also perfect for rehabilitation professionals and home workouts.

Exercise tracks include balance, core, agility, upper body, lower body, standing, plank and more. And you can use the MOTR cylinder for release work just like any foam roller.

MOTR comes with » Roller (MOTR components store conveniently inside the

cylinder when not in use)

» Arm with two Variable Resistance Modules (VRMs), each with three resistance levels

» 2 Stability Wedges

» Locking Lid

» Pull-Out and Carrying Straps

» 2 Universal Straps

» DVD with two workouts

» Flash cards with additional sample exercises and workouts

PricingMOTR 101-063 $349 US

One year warranty / 30-day money-back guarantee.

Specifications » Accommodates users up

to 350 lbs (158kg) and 6’4” (193cm).

» Weight: 20 lbs (9 kg).

» Length: 43” (109.2 cm)

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All Fours CatKneel with lower leg lengthwise on the roller and place hands on MOTR arm. Load the free leg around the arch of the foot, and extend leg in a straight line from the hip. Round the back and flex the hip to bring free leg in toward the chest. Make sure the head follows the spine as it flexes.

Plank, Leg LoadedKneel facing roller and place hands or forearms on roller, with shoulders directly above. Extend legs and come into plank position. Place the strap closest to the feet on either leg. Lift and lower the loaded leg. Lifting the inside leg works the hamstrings and inner thigh. Lifting the outside leg works the hamstrings and outer thigh.

Overhead PressRemove MOTR arm from roller. Place MOTR arm on floor and put a strap on each foot. Pick up arm and slowly roll up to standing with arms straight at sides and feet under the hips or slightly wider. Bend knees and lower body into a squat position while bending elbows to bring arms toward the chest. As the legs straighten, press the arms overhead and stand tall. Keep shoulders down as the arms lift up.

Supine Opposite Arm and Leg LiftSit on roller facing away from MOTR arm; place one strap around one foot. Slide hips to end of MOTR and roll down to lie on roller. Take hold of free strap with hand opposite loaded leg. Start with loaded arm and leg high, and lower both toward the floor while lifting the torso, neck and head off the roller.

TeaserRemove MOTR arm from roller. Place a strap on each foot. Hold the arm in front of your chest; roll down onto your back. Roll torso off the mat and lift the legs at the same time, until arms are overhead and toes are level with head. Return to starting position by activating the abdominals to roll back down, while lowering the legs.

Step Back LungeFrom the standing position, balance MOTR with one hand and place a strap around each foot toward the back of the arch. Stand with legs in parallel; align hips, knees and ankles. Step back with one leg and bend both knees to lower into a lunge. From the lunge, press into the floor and push off with back leg to return back leg to starting position. Accent the land into the lunge and the controlled push-off as the leg returns.

Start your MOTR™ with these sample exercises!

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Orbit™

Roll fun and challenging new moves into your workouts. The Orbit’s full-body exercise options will improve your strength, flexibility, balance and coordination!

An Amazing Core Workout » Includes both circular and linear

movements, from mild to complex.

» Your abdominal muscles are always engaged.

» Increases upper and lower body strength, while improving flexibility and balance.

» Sit, lie, kneel and stand for a wide variety of exercises.

» Comes with a 34-minute, Level 1 workout DVD.

Ergonomic, Durable, PortableCreated by instructor Octavio Galindo in collaboration with Balanced Body, the Orbit has an ergonomic design, solid construction, and a comfortable padded surface.

» Smooth, premium-quality casters allow easy gliding in any direction, like a Reformer carriage without the tracks!

» Safe for carpeted or hardwood floors. Two carrying handles make it a snap to carry and store.

PricingOrbit 732-000 $229 US

5 year warranty / 30-day money-back guarantee

For custom upholstery, see pilates.com. Stock upholstery color: Greystone.

➥ Orbit Level 2 DVD, p. 41.

Specifications: 23” x 15.25” x 6.5” (58cm x 39cm x 17cm). Weight: 15 lb (7kg).

@cobhampilates

With @Balanced_Body Orbit. Such a simple tool, amazing functional workout.

April 25, 2014

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accessories

“...You never get any fun out of the things you haven’t done.”

—Ogden Nash

22 Mats and Positioning Tools

23 Rings and Resistance Tools

24 Exercise Balls

25 Begin Chair™

26 SmartBells® and Hand Weights

27 Rollers and Releasing

28 More Props and Balance Tools

30 Equipment Accessories

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Mats and Positioning ToolsHigh quality products for all your workouts, including environmentally-friendly mats with no latex, PVC or chloride.

Airex® Pilates MatMaximum non-slip protection, superb cushioning and a soft, warm touch to the skin. Hygienic “Sanitized” treatment. Easy to clean, long lasting, impervious to water, lightweight and easy to roll. 74.8” x 23.6” x 5/16”Charcoal 100-014 $74 US

Purple 100-015 $74 US

Balanced Body® AeromatsExtra thick to cushion your spine during rolling exercises, for superior comfort and safety. Top of the line in exercise mats. 72” x 23” x 5/8”Blue Aeromat 100-000 $52 US

Black Aeromat 100-001 $52 US

Carrying Harness 100-004 $12 US

Ecowise™ Pilates Mat

Our high quality, environmentally-friendly mats are so popular in clubs and studios, that we now offer them without holes for those of us who don’t hang up dozens of mats at home! Beautiful Amethyst color choice is only from Balanced Body. No latex, PVC, phthalates or chloride. 72” x 23” x 3/8”Amethyst 108-251 $44 US

Onyx 108-252 $44 US

Blue 108-253 $44 US

Mat and Upholstery WipesNaturally antiseptic and anti-bacterial, these soft cleansing wipes are biode-gradable and come in two pleasing, light scents. Recyclable packaging, 50-ct., sticker top dispenser.Lavender 100-023 $12 US

Tea Tree Oil 100-029 $12 US

Non-Skid Kneeling PadsVery helpful when extra cushioning is desirable. We especially love these for kneeling exercises. Our black pad is slightly thinner. All are 7.5”l x 14”w (19cm x 36cm)Light Gray 105-015 $10 US

Blue 105-016 $10 US

Aqua Green 105-017 $10 US

Black 108-018 $10 US

Neu SpineDo you use folded towels to help find neutral spine and connect to your core muscles during workouts? This simple-to-use tool is more elegant and easier to use. It’s soft, comfortable, anti-bacterial and easy to wipe clean. Contains no PVC, phthalates or chloride; has non-skid bottom for traction. Three sizes.Small, 15” x 3.25” x 0.5” 101-057 $39.95 US

Medium, 15” x 4” x 0.75” 101-058 $39.95 US

Large, 15” x 4.25 x 1” 101-059 $39.95 US

Inflatable WedgeGreat for balance training and rehabilitation. For variation, one side is pebbled and the other is smooth. Inflates to desired firmness. 13.5” x 13.5” x 3” (34cm x 34cm x 8cm)Inflatable Wedge 108-172 $21.95 US

Foam WedgeEase wrist discomfort or create a balance challenge. Also great for seated work if you have tight hamstrings. Soft, smooth EVA foam, but rigid enough for support. 20” x 6.5” x 2” (51cm x 17 x 5cm)Foam Wedge, Blue 108-173 $11.95 US

Yoga BlockUse to elevate yourself when seated if you have short hamstrings, or to stand on. Can provide assistance with stretches, and as an alignment aid. Soft, smooth EVA foam, yet rigid enough for support. 3” x 6” x 9” (8cm x 15cm x 23cm)Foam Block, Blue 108-139 $9 US

Large Oval CushionSit in correct alignment if you have tight hamstrings. Use lengthwise for exercises requiring a partial rolldown, or sideways for seated exercises. Also offers a balance challenge for standing work. 17” x 9.25” x 2.5” (43cm x 24cm x 6cm)Large Oval Cushion, Swirlie Blue 108-156 $39.95 US

➥ Looking for a Mini-Mat sized perfectly for your Orbit™, MOTR™ or Pilates Arc®? We have them! See p. 16.

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Rings and Resistance ToolsThrow an easy-to-use tool in your suitcase!

An invention of Joseph Pilates, the “Magic Circle” is so simple, yet ingeniously versatile and portable. It provides gentle to moderate resistance for strength and toning exercises targeting arms, legs and core.

Ultra-Fit Circle®Lightweight with comfortable surfaces, the Ultra-Fit is sturdy, flexible plastic with a soft, rubberized shell. Handles are padded for comfort both inside and out. Resistance is approximately equal to a traditional 3-band Spring Circle. Includes 15-minute DVD training guide. Design by Risa Sheppard; 15” (38cm) outside diameter. Ultra-Fit Circle 106-000 $34 US

Flex Ring Toner®This updated version of Joe’s Magic Circle is of tempered steel and equivalent to a 3-band Spring Circle. Non-slip, rubberized coating is comfortable to handle anywhere on its surface. Slender handle design makes overall width slightly smaller than other Circles, so it fits more body types yet maintains similar resistance. 3.2 lbs (1.5 kg), 15” outside diameter. Flex Ring Toner 105-030 $45 US

Flex Ring Handle PadsSoft, non-skid Neoprene® covers slip over the handles and are secured with Velcro®. Pads are recommended for those who prefer softer handles for the Flex Ring.Flex Ring Handle Pads, pair 105-010 $12 US

➥ See Circle workout DVDs on pp. 35-37.

Stretch-eze® BandAn innovation from movement therapist Kimberly Dye, this full-body resistance band stretches and strengthens opposing muscles, stabilizes joints, and aids pain-free movement. You’ll like the resistance and support for many exercises. Choose size for your height. Nylon/Lycra/Spandex. Band color varies. See DVDs on p. 37.Small (4’8”-5’2”) 100-026 $29.95 US

Med (5’3”-5’6”) 100-027 $32.95 US

Tall (5’7”-6’1”) 100-028 $35.95 US

X-Tall (6’2” plus) 108-244 $38.95 US

Thera-Band® HandlesSold in pairs, for use with your resistance bands.Thera-Band Handles, pair 104-002 $10 US

NEW! Elastik™A portable, personal jungle gym, Elastik injects a megadose of fun into your workouts. Created by physical therapist and Seido black belt Rocky Bornstein, and developed in collaboration with Balanced Body. Elastik focuses on standing work to strengthen and stabilize the core, shoulders and hips; improve balance; enhance spatial awareness; and tone the arms and legs.

Economical and effective, Elastik comes with regular-strength resistance tubing (Blue). Sample exercises and Balanced Body podcasts get you started. Replacement tubing is available in regular (Blue) or light (Peach). Exclusively from Balanced Body. 30-day money-back guarantee. Elastik 720-062 $49 US

Elastik replacement tubing, Regular 616-260 $10.95 US

Elastik replacement tubing, Light 616-259 $10.95 US

Lifeline® Resistance Cables & HandlesSuper-durable cables maintain maximum resistance longer and don’t need replacing as often. We also love the removable, comfortable Neoprene®padded handles (sold separately) — just quickly switch cables when you’re ready for more resistance, without having to buy new handles. Four levels of resistance, color-coded, in five-foot (152cm) lengths. Fitness can’t get more portable!Teal, 10 lb 108-220 $4.95 US

Purple, 20 lb 108-221 $5.95 US

Pink, 30 lb 108-222 $6.95 US

Magenta, 40 lb 108-223 $7.95 US

Quik Fit™ Handles, pair 108-224 $5.95 US

Resistance BandsTop-quality Thera-Band® exercise bands, versatile and economical for fitness and rehabilitation. Color-coding makes it easy to track progress. Enhanced grip reduces slippage. Five levels of resistance. US sales only on this product.

Eight-Foot (2.4m) Band LengthsYellow/Light 104-008 $6 US

Red/Medium 104-009 $6 US

Green/Heavy 104-011 $6 US

Blue/Extra Heavy 104-010 $8 US

Blk./Special Hvy. 104-012 $8.50 US

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Exercise Balls Balanced Body® has a high-quality ball for every need! Please see individual products for inflation instructions. Additional products available at pilates.com.

Inflatable Ball, 4”An excellent surface to stand or lie on. Use for balance work, self-massage and release, or to improve alignment by holding between knees or ankles during footwork. Sold individually; must be inflated with needle pump.Inflatable Ball, 4” (10cm) 108-159 $4.95 US

Playground Ball, 5” A Pilates favorite for years, the 5” playground ball is a great massage tool, alignment tool, or pelvic floor initiator. Sold individually; must be inflated with needle pump.Playground Ball, 5” (13cm) 108-161 $8.95 US

One-Way Pump with Needle (not shown)Inflates our 4” Green, 5” Red and 8-10” Balls.One-Way Pump 108-164 $2.50 US

TOGU Ball, up to 12” The perfect size, shape and texture to improve your Pilates technique. Soft and flexible, it conforms to the body and provides excellent feedback for core work including abdominals, oblique abdominals, back extension and lateral flexion. Strong enough to kneel on or use as an unstable surface under torso, foot or knee. Quickly inflates and deflates to desired level. Sold individually, inflate with household straw..TOGU Ball, up to 12” (30cm) 108-177 $23.95 US

Inflatable Ball, 8-10” Get extra support or increase the challenge for mat exercises. Try it behind your rib cage for abdominal curls, between the ankles for teaser, or under the ribs for a side stretch. Inflates by pump (included) or with household drinking straw. Optional free poster of ball exercises available. Sold individually.Inflatable Ball, 8-10” (20-25cm) 108-160 $15.95 US

Inflatable Ball with poster 941-001 $15.95 US

Yamuna® Body Rolling, Beginner KitDiscover what Yamuna® Body Rolling can do to relax and invigorate, build core strength and balance. Introductory kit includes Yamuna ball, pump, and 57-minute workout DVD.Yamuna Beginner Kit 108-179 $60.95 US

NEW! Fitness Ball CoversFabric covers to fit any 55cm fitness ball (see them on the next page) for more comfortable contact. Zippered cover removes quickly to wash, then goes back on easily without having to deflate the ball – not true of other ball covers! Convenient sewn-in carrying handle. Your choice of Black or Storm gray, for the 55cm ball included with your Begin Chair™ (p. 25) or any other 55cm ball. Garment dyed and pre-shrunk. Wash cold, dry low.55cm Ball Cover, Black 108-293 $59 US

55cm Ball Cover, Storm 108-294 $59 US

Burst-Resistant Fitness BallsFitness balls are great for both conditioning and rehabilitation, adding balance challenges, support and playfulness to your workout or therapy session. All Balanced Body fitness balls are the best burst-resistant balls available. However, for safety reasons do not use in combination with other exercise equipment. Inflates with pump (included).

Your height Ball size (max. height/diameter) 4’8” to 5’3” 55cm (21”) 5’3” to 6’0” 65cm (25”) 6’0” to 6’7” 75cm (29”)

Balanced Body offers two top choices:

Fitness BallsWith a soft, supple feel, these may appeal if you prefer subdued colors. Colors correspond to size. See sizing chart above. Red, 55cm 108-153 $28.95 US

Purple, 65cm 108-154 $34.95 US

Blue, 75cm 108-155 $38.95 US

Ecowise™ Fitness Balls Looking for a top-quality, environmen-tally-friendly fitness ball? No latex, PVC, phthalates or chloride in our colorful burst-resistant fitness balls. Colors correspond to size. See sizing chart above. (Red not available.)Spa Green, 55cm 108-229 $28.95 US

Spa Blue, 75cm 108-231 $38.95 US

Deluxe Fitness Ball BaseGive your fitness ball a place to call home with this convenient storage base. Fits all our fitness balls. Black, 20” (51cm). Ball Base 108-145 $24.95 US

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Begin Chair™

Begin your day with a healthy outlook! Transform sitting at your desk into an active experience that promotes healthy posture. Original concept by Pilates instructor Maria Mankin, developed in collaboration with Balanced Body®. Available exclusively from Balanced Body, the Begin Chair™ is a beautiful and functional addition to your home or office. It is also the only ball chair with comfortable lumbar support that adjusts to your spine’s natural curves.

The small ball in back adjusts up and down, or in and out, to fit every spine. It will provide friendly yet firm feedback if your posture deteriorates.

The large fitness ball (55cm) is our highest quality, burst-resistant ball. It provides the right amount of instability to activate your core muscles while seated. Adjust your seated height by slightly deflating the ball if needed. Back away from your desk during the day and take an exercise break on it, too!

Balls are Storm gray and must be inflated (pump included). Wheel kit and fabric ball covers available separately.

You receive » Patented chair frame of premium stratified maple with

hardwood core. Beautifully designed and solidly built.

» 55cm fitness ball

» 8-10” ball

» Needle pump to inflate balls

» Chart with suggested seated exercises

PricingBegin Chair 736-000 $499 US

5 Year Warranty

Accessories Add Wheels to your Begin ChairMake your Begin Chair more mobile with our custom-designed wheel kit. Includes heavy duty casters and all hardware needed for installation.Wheel Kit 950-203 $99 US

Fabric Ball Cover with HandleFits any 55cm fitness ball for more comfortable contact. Our cotton knit cover is zippered so that you can quickly take it off, wash it, then put it back on without having to deflate the ball – not true of other ball covers! The sewn-in carrying handle adds great convenience.

Your choice of Black or Storm gray, to fit the 55cm fitness ball included with your Begin Chair. Fits any other 55cm fitness ball, too! Garment dyed and pre-shrunk. Wash cold, dry low.55cm Ball Cover, Storm 108-294 $59 US

55cm Ball Cover, Black 108-293 $59 US

@KristinaBalac

#PilatesCOREterly is out with some great stuff from @Balanced_Body

February 28, 2014

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SmartBells® and Hand Weights

NEW COLORS! SmartBells®Uniquely shaped to carve through space in flowing, rotational movements, we love the SmartBells’ sculptural and ergonomic design. Two-handed grip gives a high level of control while conforming to your body, and supports physical challenges in rehab settings. Enjoy extended flowing movements that stretch and tone your whole body or targeted muscle groups. Travels well, too!

See them in action at pilates.com/smartbells. Red SmartBell weighs 4.6 lb. All other colors are 1.5 lb.1.5 lb. (0.7kg), Gray 952-005 $49.95 US

1.5 lb. (0.7kg), Purple 952-003 $49.95 US

1.5 lb. (0.7kg), Blue 108-272 $49.95 US

1.5 lb. (0.7kg), Green 952-002 $49.95 US

1.5 lb. (0.7kg), Yellow 952-001 $49.95 US

1.5 lb. (0.7kg), Orange 952-006 $49.95 US

1.5 lb. (0.7kg), Pink 952-000 $49.95 US

4.6 lb. (2kg), Red 108-273 $69.95 US

Hand WeightsLooking for traditional hand weights? The gently textured Neoprene coating prevents slippage for a secure, comfortable grip. Weights: 1 lb (0.5kg), 2 lb (0.9kg) or 3 lb (1.4kg). Sold in pairs.Pink, 1 lb. 108-264 $8.95 US Green, 2 lb. 108-265 $11.95 US Turquoise, 3 lb. 108-266 $13.95 US

Weighted Balls Held in hand, these soft, weighted balls increase the intensity of any mat workout, and add simple arm exercises to class. Textured surface prevents slickness from sweat. Sold individually.Navy, 2 lb (0.9 kg) 108-147 $10.95 US

Dark Green, 3 lb (1.4 kg) 108-148 $11.95 US

Burgundy, 5 lb (2.3 kg) 108-149 $15.95 US

26

Rollers and ReleasingFoam rollers are humble in appearance, yet so effective to activate deep core muscles, improve balance and posture, strengthen extremities and provide self-massage. More release products at pilates.com.

Magic Roller®Our premium Magic Roller and a long-time customer favorite, this high-performance, professional roller is made of top-quality, closed-cell foam. It’s long lasting and holds its round shape. Optional free poster of roller exercises. 6” x 36” (15cm x 91cm)Rain Cloud Gray 105-031 $39 US

Swirlie Gray 105-032 $39 US

Rain Cloud & Poster 940-002 $39 US

Swirlie Gray & Poster 940-003 $39 US

36” (91cm) Standard Foam RollerOur most economical rollers. Available in full- or half-round, choose White for softer density, and Black for hard/intense release work. The 4”-diameter roller is our original, softest material (available in full-round only).White, Full, 6” dia. 108-270 $23 US

Black, Full, 6” dia. 108-178 $23 US

White, Half, 6” dia. 105-033 $18 US

Black, Half, 6” dia. 105-034 $18 US

White, Full, 4” dia. 105-023 $15 US

NEW! Magic Roller® SoftieAvailable January 2015. The newest in our premium Magic Roller line is the gentle Softie, because sometimes that’s exactly what you need. Gray. 6” x 36” (15cm x 91cm)Softie Roller 105-029 $39 US

Softie & Poster 940-004 $39 US

40” Foam Roller — a Balanced Body exclusive!Have a long torso? You’ll love the extra length and support of our 40” (102cm) full-round roller, available in White (softer) or Black (hard). White, 6” x 40” 108-271 $25 US

Black, 6” x 40” 108-261 $25 US

Short Roller, 6” x 12”Soft EVA foam, yet rigid enough for support. Blue and full-round. Its short length makes this roller a great travel buddy!EVA Foam Roller 108-167 $20 US

The StickUse before and after exercise to prevent soreness and increase flexibility. Provides myofascial release and trigger point therapy. Its unique design simultaneously releases multiple points in minimal time, with virtually no physical effort.The Stick 101-050 $30 US

Pinky Ball, 2.5” (6cm)Small but mighty! For foot massage and to improve standing posture and gait. Or use as intense massage ball for stubborn spots. Sold individually. Pinky Ball 108-158 $3.75 US

Myotool™ Innovative self-massage developed by physical therapists. Its unique shape and knobs help you find hard-to-reach spots. Use to stimulate or gently massage, from bottoms of feet to neck. Booklet with exercise suggestions included.MyoTool 101-052 $49.95 US

SmartSpine™ ProductsInvigorate your workouts or just de-stress with SmartSpine. It eases spinal biomechanical challenges while exercising, or relaxes you when wrapped around leg or shoulders. Use alone or with Pilates equipment. Warm it in the microwave for muscle release, or cool it for a post-workout cold wrap. 100% natural, unbleached cotton, gently infused with organic lavender. SmartSpine 101-031 $75 US

Yamuna® Foot WakersInflated pods with rounded fingers gently massage, invigorate and release the entire foot. Take the walking test to gauge foot health, progress to seated exercises, then on to more advanced standing work. Great to prevent or alleviate plantar fasciitis, bunions, fallen arches and other common foot problems. Easy to follow exercises. Three 10-min. DVD workouts.Yamuna Foot Wakers 108-180 $61.95 US

Spiky Massage Balls“Spikes” create a tingling sensation on the skin when used to massage tight or tender spots. Five sizes, so you can find just the right one for any area. From 2.5” (6cm) to 4” (10cm). Sold individually.Orange, 6cm 108-174 $1.95 US

Green, 7cm 108-150 $2.45 US

Yellow, 8cm 108-175 $2.95 US

Red, 9cm 108-151 $3.45 US

Navy, 10cm 108-152 $3.95 US

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More Props and Balance ToolsLooking for small accessories to build strength and balance? Or to enhance flexibility? So many options! We have these and more at pilates.com.

NEW! Moon Box LiteAlone or with any piece of equipment, you’re going to love this! Use our ultra-lightweight moon box (0.95 lbs/0.5kg) for adding height to a seated position, for balance challenges or alignment while standing, or to assist or add challenges to floor workouts. Recyclable, high-density foam. 6”h x 9.5”w x 15.5”l (15cm 24cm x 39cm)Moon Box Lite, single 108-277 $35 US

Moon Box Lite, pair (save 15%) 947-000 $59.50 US

Balance BoardsExcellent for challenging proprioception, rehabilitating the lower extremity and for advanced balance training. The half-sphere base has 3 heights to increase or decrease the difficulty level. Maple-faced plywood with embedded non-skid surface.Small, 16” (41cm) 720-002 $75 US

Large, 20” (51cm) 720-003 $85 US

Soft Spike Balance PodStep from one to another for balance training and motor skill development. Use flat side down for moderate balance training, or pebble side down for more challenging balance training. Purple, 6” (15cm) diameter, sold individually.Balance Pod 108-144 $7.50 US

Balance BlockSo versatile! Adds a low-level of instability to standing, sitting, all fours and bridging positions. Or use it to improve core strength, balance and motor control. Durable foam has smooth, easy to clean finish. Blue, 16” x 19” x 2.5” (41cm x 48cm x 6cm)Balance Block 108-143 $37.95 US

Balance CushionSitting, lying, or standing on one or both feet, the Balance Cushion works core muscles more completely than a gymball because it focuses on those muscles in any position. Also perfect for seniors and chronic back sufferers to use in therapy, at home or the office. Slips into your suitcase for a core workout in the hotel room. Inflate with a traditional ball pump or household drinking straw. Blue, 14” (36cm) diameter.Balance Cushion 108-163 $25 US

NEW! BOSU® ProAdd fun and challenge to floor workouts with BOSU’s highest grade Pro version. Suitable for all types of workouts; largest surface area available. Comes with foot pump and DVD. Diameter 26” (65cm). US sales only on this product.BOSU Pro 103-010 $149.95 US

“Yoga” StrapLightweight, 8-foot length (2.5m), with buckle for quick adjustment. Yoga straps are used to support the body while stretching. This one is lightweight, a good travel companion.Blue 108-140 $8 US

Braided Towel for Fletcher Towelwork®Fletcher Towelwork enhances shoulder stabilization and arm movement, opens anterior chest and shoulder muscles, corrects forward head posture and more. Safe and effective for beginners, and can be done standing, seated or supine. Purchase the towel alone, or with a Beg/Int workout DVD (p. 37).Fletcher Towel with DVD 939-000 $54 US

Fletcher Towel only 108-016 $40 US

Weighted Metal PolesA great tool for alignment, armwork and more. Chrome-plated with rubber ends. Length for all is 31” (79cm).2 lb (0.9kg) 720-033 $52 US

3 lb (1.4kg) 720-034 $55 US

3.8 lb (1.7kg) 707-245 $58 US

Maple Dowel

Also for alignment, armwork and more. Three lengths.27” (68cm) 607-344 $22 US

32” (81cm) 720-009 $22 US

36” (91cm) 720-010 $24 US

There are shortcuts to happiness and dancing is one of them.

-Vicki Baum

28

Men: The X-Factor of PilatesIt’s no secret that most Pilates participants around the globe are women. But the frustrating question is why? When you look at the origin of Pilates it really seems that this is an exercise that men should flock to. It was designed by a man who was a former boxer and gymnast in order to rehabilitate wounded internees during World War 1. How manly is that?

The elite athlete factorSo, why aren’t all of you men trying Pilates? Here’s something you might not know: Pilates can improve your athletic ability. Runners can shave seconds off their times, baseball players and golfers hit the ball farther, etc. And you can do this with less chance of injury.

In fact, the one sector of the male population that is using Pilates is a sector that most men would like to be part of: elite athletes. Many of Balanced Body’s clients are teams from the NBA, NFL, MLB and NHL, as well as gold-medal winning Olympic athletes.

One studio owner who knows this well is Page Sieffert, owner of Pilates Nosara in Nosara, Costa Rica. Page started a group class specifically for men. “Their wives were all clients of mine and they were sick of hearing their husbands complaining about their backs, necks, etc., so they made them come to see me,” says Page. “There was some initial interest but also a bit of skepticism. One male client was a rugby player, and all of them

were avid surfers. When I told them that this form of exercise could make them better surfers, I had their interest.”

“I think men are under the misconception that Pilates doesn’t make you sweat and if you aren’t sweating you aren’t working out,” says Page. So she chose exercises that had more physicality and cardio elements. “ I can tell you, at the end of each of my sessions these guys are dripping.”

The other dynamic that Page had to get used to was that when the men arrived they were ready to go. “Women socialize a bit more,” she says. “The guys are focused on getting a good workout. I have their undivided attention for the entire hour. Teaching them is a lot of fun because they work hard, want to constantly take it to the next level with proper form, and are enjoying the results. Once they do several rigorous workouts with me they see the benefits and the intelligence of the Pilates Method, and they’re hooked.”

Word has gotten around, and now Page is scheduling even more men’s classes. “Other guys are seeing the results and they want in.”

What kind of results are they seeing?

Big differences in their bodies...Iain Ross is one of Page’s clients and an avid athlete. “I am an ex-junior international rugby player who suffered serious back trauma and was told I would never run again,” says Iain. “The last 10 years I have been so stiff and feeling like I am about 60 years old. During the last 10 months I have focused on rehabbing my body and mind. Page’s classes were the highlight of this, and now at 33 I surf better than I ever have before. Pilates will be part of my life forever.”

Adds Graham Swindell, another of Page’s clients: “Because I surf 350 days out of the year, my back takes a beating. After any Pilates class on the Reformer my back gets aligned again, allowing me to move painlessly in everyday routines, as well as out in the water in the line-up. If I go a couple of weeks without doing a Pilates class the pain always comes back. So it has become a necessity if I want to continue my active lifestyle.”

“Pilates just makes so much sense for guys,” says Page. “If you think about it, men especially need this type of exercise because they tend to have less flexibility, and often unknowingly choose workouts that may lead to injury. Luckily some of the guys around here are catching on!”

Page Sieffert leads one of her men’s classes in Costa Rica.

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Equipment AccessoriesMore equipment accessories available at pilates.com.

SoftTouch LoopsSoftTouch loops and ropes (not shown) deliver quiet, fluid movement with sturdy rope (non-metal) attachments. Standard on Allegro 2 and Allegro Reformers, and available for other Balanced Body Reformers. SoftTouch Double Loops, Padded 101-034 $49 pair, US

SoftTouch Double Loops, Cotton 210-064 $38 pair, US

SoftTouch Single Loop, Padded 101-033 $38 pair, US

NEW! Tri Loops Our newest loops have a hidden third strap that opens to provide additional support and security for feet or hands, and tucks out of the way invisibly if not needed.Padded 210-055 $49 pair, US

Double LoopsA Balanced Body innovation with two loops: short loop for hands and longer loop for legs or feet.Cotton, D-Ring 101-008 $28 pair, US

Padded, D-Ring 101-009 $44 pair, US

Single D-Ring LoopsCotton, D-Ring 101-005 $18 pair, US

Cotton, CenterLine, D-Ring 607-346 $23 pair, US

Padded, D-Ring 101-003 $38 pair, US

HandlesAn alternative to loops on your equipment: Polypro handles with Neoprene® grips.

Polypro handles 101-016 $28 pair, US

SoftTouch handles 101-035 $28 pair, US

Balanced Body® Signature SpringsHigh quality Reformer and Chair springs are important for safety and consistent resistance. Balanced Body’s patented springs are custom-built, nickel-plated carbon steel, the best available for strength, resilience and durabioity. However, they do require inspection for wear and should be replaced every two years or 3000 hours. For use only on Balanced Body equipment. Length 18.5” (47cm).Reformer Spring, Yellow (very light) SPR9241 $25 US

Reformer Spring, Blue (light) SPR9071 $25 US

Reformer Spring, Red (medium) SPR9070 $25 US

Reformer Spring, Green (heavy) SPR9293 $25 US

Chair Spring, White (light) SPR9238 $28 US

Chair Spring, Black (heavy) SPR9243 $28 US

Gondola Pole

Helps you balance when performing standing work on your Reformer. Rubber ends improve traction against the floor. Solid maple. 60” (152cm) length x 1.25” (3cm) diam.Gondola Pole 720-006 $45 US

Cotear™ Non-Slip TapeGreat for a better grip on your equipment. Easy to remove, medical-grade adhesive tape leaves no sticky residue on hands or equipment. Each roll is 2” (5cm) wide, 5 yards (4.6m) long. We find that it often takes about 3/4 of a roll to cover one bar.Red 100-016 $2.95 US

Black 100-017 $2.95 US

Purple 100-018 $2.95 US

Green 100-030 $2.95 US

Slastix®Expand your exercise options on our EXO® Chair (p. 15) or Tower on the Go® (p. 14). Slastix® come in packages or separately, with improved comfort, durability and safety over uncovered tubing. Nylon safety cover prevents overstretching, increases tubing life 8-10 times, and protects from latex irritation. Snap clips allow quick attachments to equipment or handles. See below.

Functional Resistance Kit, LightOne pair single cotton loops and one pair Neoprene® handles, plus Slastix® resistance bands: one pair 25” (yellow/light), one pair 31” (yellow/light), and one single 42” (red/heavy).Resistance Kit, Light 926-000 $145 US

Functional Resistance Kit, HeavyOne pair single cotton loops and Neoprene® handles, plus Slastix® resistance bands: one pair 25” (blue/medium), one pair 31” (blue/medium), and one single 42” (red/heavy). Not shown.Resistance Kit, Heavy(not shown) 926-001 $145 US

Slastix® (sold separately)If you already have handles or loops, these products are available separately. Not shown.25”/64cm (yellow/light) 616-015 $40 pair, US

31”/79cm (yellow/light) 616-016 $48 pair, US

25”/64cm (blue/med) 616-017 $40 pair, US

31”/79cm (blue/med) 616-018 $48 pair, US

42”/107cm (red/heavy) 616-019 $28 single, US

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dvds, books & more

“All that is important is this one moment in movement. Make the moment important, vital and worth living.”

—Martha Graham

32 DVDs: General Pilates and Mat

35 DVDs: Mat with Props

38 DVDs: Reformer, Tower and Chair

41 DVDs: Barre, Barrel and Orbit

42 DVDs: Health Topics

46 Books: General

48 Books: Anatomy and Movement

49 Books: Health Topics

51 Clothing and Gift Certificates

52 Posters and Notes

31

DVDs: General Pilates and MatDiscover why so many love Balanced Body’s Pilates Pro at Home series. Master trainer Elizabeth Larkam guides you with calm, detailed, carefully-paced instruction. These Pilates Mat exercises are intermediate to advanced, and suitable for healthy individuals. Previous Pilates experience not required. The mat workouts are effective, yet short enough to fit into a busy day. Mix and match to create your customized program.

Pilates Pro at Home: Core ControlBuild core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls. Includes an 18-minute introduction to Pilates principles, an 11-minute tutorial with tips and modifications, plus a challenging 26-minute workout and 14-minute bonus workout. Int/Adv. Safe for osteoporosis/osteopenia. (Total run time: 69 min)Pilates Pro at Home: Core Control DVD8350 $19.95 US

Pilates Pro at Home: All About AbsSculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities. Includes an 18-minute introduction to Pilates principles, a 19-minute tutorial with tips and modifications, plus a challenging 19-minute workout and 18-minute bonus workout. Int/Adv. (Total run time: 74 min)Pilates Pro at Home: All About Abs DVD8349 $19.95 US

Pilates Pro at Home: Upper Body ChallengeGain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury. Includes an 18-minute introduction to Pilates principles, a 22-minute tutorial with tips and modifications, plus a challenging 30-minute workout and 9-minute bonus workout. Int/Adv. (Total run time: 79 min)Pilates Pro at Home: Upper Body DVD8353 $19.95 US

Pilates on the Go® for MatEnjoy Balanced Body’s re-release of this excellent Pilates mat workout, filmed in an inspiring outdoor setting. Celebrity trainer Maria Leone is certified by PhysicalMind Institute and is an IDEA Master Trainer. Beginning with a warm up and review of Pilates principles, this workout is a full body challenge. Some exercises use resistance bands and tubing. Improve posture and core strength! (Total run time: 54 min)Pilates on the Go DVD8325 $17.95 US

Pilates Pro at Home: Create FlexibilityEnjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting. Includes an 18-minute introduction to Pilates principles, a 17-minute tutorial with tips and modifications, plus a challenging 32-minute workout and 17-minute bonus workout. Int/Adv. (Total run time: 84 min)Pilates Pro at Home: Create Flexibility DVD8351 $19.95 US

Pilates Pro at Home: Perfect PostureSit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work. Includes an 18-minute introduction to Pilates principles, a 13-minute tutorial with tips and modifications, plus a challenging 14-minute workout and 8-minute bonus workout. Int/Adv. Safe for osteoporosis/osteopenia. (Total run time: 53 min)Pilates Pro at Home: Perfect Posture DVD8352 $19.95 US

Pilates Pro at Home: The Complete SeriesCan’t decide which one you want? Buy the complete series of five titles, so you can mix and match each week to create your own customized program! Purchase all five titles and save 10%.Pilates Pro at Home: The Complete Series 938-000 $89.75 US

Balanced Body® Pilates Mat ProgramIncrease the strength of your abdominal and back muscles, gain greater strength and control to enhance your daily activities, sports and recreation. Elizabeth Larkam teaches variations of 20 fundamental mat exercises and instructs on correct breathing, alignment and form. Props used: dowel. (Total run time: 90 min)Balanced Body Mat Program DVD8014 $19.95 US

© 2010 Balanced Body Inc. All rights reserved.

core controlPilates Pro at Home

Pilates Pro at Hom

e: core co

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Pilates Pro at Home:core controlHas your health professional recommended Pilates? This is the place to start, with calm, detailed and carefully-paced instruction to help you:

Build core control with stronger abs, pelvic »floor and spine muscles

Protect against back pain »

Improve seated and standing posture »

Prevent injury and falls »

Challenging workout (26 min) and bonus workout (14 min) help you build integrated core strength and correct muscle imbalances that can cause injury and falls.

Also included: an introduction to Pilates principles (18 min) plus a tutorial (11 min) with detailed exercise tips and modifications to help you progress with safety and confidence.

Intermediate/advanced Pilates mat exercises for healthy individuals. Appropriate for healthy beginners and safe for osteoporosis/osteope-nia. Previous Pilates experience not required.

Total runtime: 69 minutes.

Elizabeth Larkam is a Pilates Method Alliance Gold-Certified instructor with 25 years experience in fitness, clinical, dance and academic settings. She is also Fitness Editor for Pilates Style magazine

and mind-body spokesperson for the American Council on Exercise.

www.pilates.com US and Canada: 1-800-745-2837 UK: 00-800-7220-0008 Other locations: +1 916-388-2838

with elizabeth larkam

Get the full seriesGet started today, with just a mat and towel! Workouts are effective yet short enough to fit into a busy day. Or combine them if you have more time.

Rotate through the entire series to improve your overall fitness and balance, or target specific areas for improvement. Each title includes an introduction to Pilates principles, a tutorial and two focused workouts.

Other Pilates Pro at Home titles:

create FlexibilityRelieve stiffness and improve joint and spine mobility. A powerful antidote for too much sitting at your desk, in your car, in airplanes.

All About AbsSculpt your waistline, protect against low back pain, boost power and endurance. Lots of variation to keep you motivated!

Perfect PostureSit, stand and walk tall. Counter the “forward head” and rounded shoulders caused by many daily activities. Safe for osteoporosis/osteopenia.

Upper Body challengeBuild arm/upper back strength and improve core control to protect against back pain and injury. Improve your sports performance.

© 2010 Balanced Body Inc. All rights reserved.

all about absPilates Pro at Home

Pilates Pro at Hom

e: all abou

t abs

Pilates Pro at Home:all about absTake a Pilates pro home with you, and enjoy the benefits of stronger abs and improved core control. Elizabeth Larkam’s expertise shines, with calm, detailed and carefully-paced instruction to help you:

Sculpt your waistline »

Decrease risk of low back pain and injury »

Improve posture and balance »

Boost power and endurance for daily sports »and activities

Challenging workout (19 min) and bonus workout (18 min) provide plenty of variety to keep you motivated, eager for more and pleased with your progress.

Also included: an introduction to Pilates principles (18 min) plus a tutorial (19 min) with detailed exercise tips and modifications to help you progress with safety and confidence.

Intermediate to advanced Pilates mat exercises for healthy individuals. Previous Pilates experience not required.

Total runtime: 69 minutes.

Elizabeth Larkam is a Pilates Method Alliance Gold-Certified instructor with 25 years experience in fitness, clinical, dance and academic settings. She is also Fitness Editor for Pilates Style magazine

and mind-body spokesperson for the American Council on Exercise.

www.pilates.com US and Canada: 1-800-745-2837 UK: 00-800-7220-0008 Other locations: +1 916-388-2838

with Elizabeth larkam

Get the full seriesGet started today, with just a mat and towel! Workouts are effective yet short enough to fit into a busy day. Or combine them if you have more time.

Rotate through the entire series to improve your overall fitness and balance, or target specific areas for improvement. Each title includes an introduction to Pilates principles, a tutorial and two focused workouts.

Other Pilates Pro at Home titles:

Core ControlThe place to start if you are new to Pilates. Build integrated core strength and correct muscle imbalances that can cause injury and falls. Safe for osteoporosis/osteopenia.

Create FlexibilityRelieve stiffness and improve joint and spine mobility. A powerful antidote for too much sitting at your desk, in your car, in airplanes.

Perfect PostureSit, stand and walk tall. Counter the “forward head” and rounded shoulders caused by many daily activities. Safe for osteoporosis/osteopenia.

upper body ChallengeBuild arm/upper back strength and improve core control, to protect against back pain and injury. Improve your sports performance.

create flexibilityPilates Pro at Home

Pilates Pro at Hom

e: create flexibility

Pilates Pro at Home:create flexibilityTake a Pilates pro home with you, and enjoy the benefits of improved flexibility. Elizabeth Larkam’s expertise shines, with calm, detailed and carefully-paced instruction to help you:

Relieve stiffness »

Improve mobility of the hip joints and spine »

Counter the effects of sitting at a desk, in »your car, and more

Enjoy the ease of moving freely »

Challenging workout (32 min) and bonus workout (17 min) help you regain flexibility and restore balanced musculature after a long workday, a long plane flight, a long bike ride.

Also included: an introduction to Pilates principles (18 min) plus a tutorial (17 min) with detailed exercise tips and modifications to help you progress with safety and confidence.

Intermediate to advanced Pilates mat exercises for healthy individuals. Previous Pilates experience not required.

Total runtime: 84 minutes.

Elizabeth Larkam is a Pilates Method Alliance Gold-Certified instructor with 25 years experience in fitness, clinical, dance and academic settings. She is also Fitness Editor for Pilates Style magazine

and mind-body spokesperson for the American Council on Exercise.

www.pilates.com US and Canada: 1-800-745-2837 UK: 00-800-7220-0008 Other locations: +1 916-388-2838

with elizabeth larkam

Get the full seriesGet started today, with just a mat and towel! Workouts are effective yet short enough to fit into a busy day. Or combine them if you have more time.

Rotate through the entire series to improve your overall fitness and balance, or target specific areas for improvement. Each title includes an introduction to Pilates principles, a tutorial and two focused workouts.

Other Pilates Pro at Home titles:

core controlThe place to start if you are new to Pilates. Build integrated core strength and correct muscle imbalances that can cause injury and falls. Safe for osteoporosis/osteopenia.

all about absSculpt your waistline, protect against low back pain, boost power and endurance. Lots of variation to keep you motivated!

Perfect PostureSit, stand and walk tall. Counter the “forward head” and rounded shoulders caused by many daily activities. Safe for osteoporosis/osteopenia.

Upper body challengeBuild arm/upper back strength and improve core control, to protect against back pain and injury. Improve your sports performance.

© 2010 Balanced Body Inc. All rights reserved.

perfect posturepilates pro at Home

pilates pro at Hom

e: perfect postu

re

www.pilates.com US and Canada: 1-800-745-2837 UK: 00-800-7220-0008 Other locations: +1 916-388-2838

with elizabeth Larkam

pilates pro at Home:perfect postureTake a Pilates pro home with you! Build strong back muscles and fabulous posture. Elizabeth Larkam’s expertise shines, with calm, detailed and carefully-paced instruction to help you:

Sit, stand and walk tall, with improved »comfort and ease

Strengthen your back muscles to counter »the rounded shoulders and “forward head” posture caused by computer work and other daily activities

Challenging workout (14 min) and bonus workout (8 min) provide plenty of variety to keep you motivated, eager for more and pleased with your progress.

Also included: an introduction to Pilates principles (18 min) plus a tutorial (13 min) with detailed exercise tips and modifications to help you progress with safety and confidence.

Intermediate to advanced Pilates mat exercises for healthy individuals. Previous Pilates experience not required. Safe for osteoporosis/osteopenia.Total runtime: 53 minutes.

Elizabeth Larkam is a Pilates Method Alliance Gold-Certified instructor with 25 years experience in fitness, clinical, dance and academic settings. She is also Fitness Editor for Pilates Style magazine

and mind-body spokesperson for the American Council on Exercise.

Get the full seriesGet started today, with just a mat and towel! Workouts are effective yet short enough to fit into a busy day. Or combine them if you have more time.

Rotate through the entire series to improve your overall fitness and balance, or target specific areas for improvement. Each title includes an introduction to Pilates principles, a tutorial and two focused workouts.

Other Pilates Pro at Home titles:

core controlThe place to start if you are new to Pilates. Build integrated core strength and correct muscle imbalances that can cause injury and falls. Safe for osteoporosis/osteopenia.

create flexibilityRelieve stiffness and improve joint and spine mobility. A powerful antidote for too much sitting at your desk, in your car, in airplanes.

All About AbsSculpt your waistline, protect against low back pain, boost power and endurance. Lots of variation to keep you motivated!

upper Body challengeBuild arm/upper back strength and improve core control, to protect against back pain and injury and improve your sports performance.

© 2010 Balanced Body Inc. All rights reserved.

For accessories used in DVD workouts, see pp. 21-28.32

DVDs: General Pilates and MatNEW! A Movement of Movement A fascinating documentary by Mark Pedri that captures the philosophy and lifestyle of Pilates through the eyes of world-renowned instructors and participants in the industry, including everyday people and athletes who have been transformed by the method. Traveling around the world to meet with instructors from all backgrounds, Pedri gives an all-access look into the method, from the beginnings of Pilates through the evolution of Pilates as it is today. A must-have for your documentary or Pilates library. (Total run time: 72 mins.)A Movement of Movement DVD8412 $29 US

Pilates on the Go® for GolfStrengthen the back, increase your range of motion and play better. Maria Leone and PGA golfer Steve Pate demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently. Props used: mat and golf club. (Total run time: 54 min)Pilates on the Go for Golf DVD8327 $17.95 US

Flying Eagle Pilates: GolfFor the golfer who has taken mat classes, now take that routine home! Get the most out of your golf swing with this 16-minute mat workout that uses a club. Bonus 8-minute stretch and warmup you can do right on the course before teeing off. (Total run time: 27 min)Flying Eagle Pilates: Golf DVD8374 $19.95 US

Pilates Mat for the AthleteA dynamic, challenging workout for the athlete or advanced Pilates student to build strength and flexibility. Easy to follow with smooth, yet vigorous transitions. Take your mat program to the next level with this challenging routine! Brought to you by PHI Pilates. (Total run time: 45 min)Pilates Mat for the Athlete DVD8310 $24.95 US

Pilates 101 and Sports SpecificAthletic trainer Karin de Benedetti, uses animated anatomy to illustrate the effects of Pilates, teaches 20 exercises, and provides a reminder menu to let users define their own program. Exercises provided for rotational sports and linear sports. Workout time will vary accord-ing to selected routine.Pilates 101 and Sports-Specific DVD8226 $19.95 US

Lolita’s Pilates Body Walk DVD with CDGain a total body aerobic workout. Lolita San Miguel leads you through Pilates exercises for the upper body. Add to your walks, bicycling, or even sitting. Comes with DVD (47 min) to learn the exercises at home, plus an Audio CD (30 min) for outdoors. L.olita’s Pilates Body Walk DVD8255 $19.95 US

PSC Pilates High Intensity Interval Training This innovative, cutting edge workout uses just eight Pilates exercises, PSC has created a challenging, fun, high intensity workout! Exercises in each interval are demonstrated before the invterval starts, so there’s no stopping in between. Side by side variations are demonstrated. Previous Pilates experience is recommended. Props used: mat. (Total run time: 55 min)PSC PHIIT DVD8390 $19.95 US

Pilates EssentialsPerfect for those who have wanted to try Pilates, in need of a refresher, or just trying to improve. Accessible for the beginner, but challenging enough for an intermediate practitioner. Lindsey Jackson leads a comprehensive mat workout: a warm up, a 45-minute workout, and guided relaxation, plus an intro and technical review. Features an audio only option: play your own music or download. Props used: mat, towel. (Total run time: 75 min)Pilates Essentials DVD8334 $24.95 US

Pilates for DancersA great way to prepare for dance class or squeeze in a quick mat workout after you’ve warmed up. Julian Littleford first breaks down each exercise, paying close attention to proper form. Then, you can bypass the explanation and do the workout without interruption. Int/Adv. (Total run time: 37 min) Pilates for Dancers DVD8302 $24.95 US

Pilates with Rael IsacowitzRael Isacowitz of Body Arts and Science International brings his vast experience to this inspiring mat series. Superb, detailed instruction makes it easy to understand the correct form that makes the workout so effective. System 17 includes a 25-minute workout teaching fundamental principles and 17 exercises for beginners and intermediates. (Total run time: 44 min).Rael System 17 DVD8202 $14.95 US

For accessories used in DVD workouts, see pp. 21-28.

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DVDs: General Pilates and MatJennifer Kries Master Trainer Series—MatSee Joseph Pilates’ entire mat syllabus demonstrated at all levels. Includes sculpting section on the Magic Circle. Instructors, get tips for unique cueing and stretching. Advanced Pilates enthusiasts can deepen their understanding of the practice. (Total run time: 3 hr, 5 min)Master Trainer Series—Mat DVD8289 $39.95 US

New Body! Pilates IStart down the road to your new Pilates body with Jennifer Kries. Learn the fundamentals of Pilates. This beginner mat workout is easy to follow, with variations for different levels. Challenge your entire body! Bonus workout with the magic circle. Props used: mat, magic circle for bonus section. (Total run time: 48 min)New Body! Pilates DVD8285 $14.95 US

New Body! Pilates IIChallenge your core with this intermediate mat workout. Jennifer Kries moves quickly through the routine, burning calories and helping you tone abs, arms, and legs. Includes bonus workout with hand weights. Props used: mat, handweights for bonus section. (Total run time: 45 min)New Body! Pilates II DVD8286 $14.95 US

New Body! Pilates IIIA challenging at home mat workout for advanced practitioners, or get sequencing tips for your class. This 35-minute routine by Jennifer Kries builds on previous New Body! Pilates DVDs, but advanced students, take advantage of this amazing workout! Quick, smooth transitions give you a cardio workout! Bonus 10-minute exercise ball workout. Props used: mat, exercise ball for bonus section. (Total run time: 55 min)New Body! Pilates III DVD8342 $14.95 US

Heal Your Posture This 7-week “workshop” will help you gain better posture and correct unhealthy imbalances in the way you sit and move in the world. Using simple tools such as a mat, chair, and yoga block, learn diagnostic tools to feel the differences in various body positions. Gain body awareness as you learn how to change movement in every day life, deal with stress and tension, and make changes to your brain patterns. Presented in a series of invididual lessons for a seminar style mode. (Total run time: 1 hr, 29 min min) Heal Your Posture DVD8398 $49.95 US

Corpus PilatesDVDs for the beginning to intermediate student, or as a refresher for the professional. Each DVD begins with a review of modifications and a 27-minute tutorial on Pilates principles, modifications and contraindications. Each exercise is clearly labeled with level, reps, and modifications. Level 1 (85 min) also contains sections for leg weights, seated and wall exercises, and a magic circle workout. Level 2 (69 min) includes a routine with handweights and a magic circle workout. Level 3 (58 min) features more advanced matwork. Props used: (Levels 1 and 2) Mat, cushion, ankle weights, chair, magic circle.Level I DVD8328 $19.95 US

Level 2 DVD8329 $19.95 US

Level 3 DVD8330 $19.95 US

Polestar Pilates Beginning & Intermediate WorkoutsPolestar’s 60-minute beginning mat class lengthens, strengthens and tones, while introducing Pilates principles of concentration, breathing, alignment, coordination, centering and balance. Includes variations. The 54-minute Intermediate DVD guides you through a focused mind-body workout to strengthen, tone, align and stretch. Props used: chair and tennis ball.Beginning DVD DVD8090 $19.95 US

Intermediate DVD DVD8091 $19.95 US

Combining Pilates & Yoga for BalanceTom McCook begins with Pilates to develop core strength and spinal flexibility, then moves into yoga to link the power of the breath to the body. Explains essential principles of breathing and neutral spine, then teaches a flowing, 45-minute workout with more than 40 Pilates and yoga exercises. Easier variations shown. Intermediate to advanced. (Total run time: 56 min)Combining Pilates & Yoga DVD8201 $19.95 US

Living a Pain-Free Life, Volumes 1 and 2Improve core strength, and start living pain-free with easy-to-follow exercises. Volume 1 (75 min) helps you avoid overuse injuries in upper body and arms. Designed for computer users and anyone concerned about arm and hand overuse. Volume 2 (90 min) maximizes lower body health and strength, with step-by-step guidance.Volume 1 (The Upper Core) DVD8249 $19.95 US

Volume 2 (The Pelvic Core) DVD8250 $19.95 US

For accessories used in DVD workouts, see pp. 21-28.34

DVDs: Mat with PropsPSC Stretch and StaminaThought stretching was just something you did before or after a workout? Think again! Bring stretching to your workout routine, while also increasing stamina and strength. This smooth flowing, yet quick workout from the Pilates Sports Center integrates a variety of Pilates elements including alignment, core work, and stability for a challenging, fun, unique workout. Props used: mat, Theraband®. (Total run time: 60 min) PSC Stretch and Stamina DVD8391 $19.95 US

PSC Pilates for Men: 10-20-30 ChallengeThis 3-disc set will increase strength, control, endurance and flexibility. Great for any level, each exercise is demonstrated at both beginning and advanced levels. Bonuses: music only, and safety tips. Props used: 8-10” ball and resistance band. (Total run time: 120 min)Pilates for Men: 10-20-30 Challenge DVD8395 $29.95 US DVD with ball and band (save 10%) 920-000 $48.50 US

Pilates for MenLindsey Jackson leads a workout for men beginning Pilates or for more seasoned practitioners. Includes an intro and technique overview, plus a 15-minute bonus section with more challenging exercises and stretching. Features guided relaxation and an audio only option: play your own music or download. Props used: mat, 8-10” ball, towel. (Total run time: 85 min)Lindsey Jackson’s Pilates for Men DVD8333 $19.95 US

Jillian Hessel Magic Circle RoutinesIn this remastered DVD, Jillian Hessel demonstrates challenging standing and seated moves using this prop for your entire body. A great tool for instructors who want to integrate a circle into their class, or as a complete workout for any level. Props used: mat, circle. (Total run time: 55 min)Magic Circle Routines DVD8271 $19.95 US

Flex Ring Toner® WorkoutEasy-to-follow workout with more than 50 resis-tance exercises for the Flex Ring Toner®, Spring Circle, or Ultra-Fit Circle®. Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beg/Int/Adv variations. Demonstrated by Elizabeth Larkam. (Total run time: 60 min)Flex Ring Toner DVD8040 $24.95 US

New Body! Pilates ToysJennifer Kries includes three props to take your mat workouts to challenging levels! Use a fitness ball to achieve core stabilization, enhanced posture, and refined coordination (11 min). The “Sculpting Series” with hand weights will strengthen and tone your entire body (10 min). The Magic Circle gives you a full body workout to target every inch (14 min). Props used: mat, exercise ball, hand weights (2), magic circle. (Total run time: 37 min)New Body! Pilates Toys DVD8363 $14.95 US

Circle WorkoutThis circle workout by Kathy Corey features more than 60 exercises, including variations, performed standing, seated, kneeling, supine and prone. Excellent for home exercisers or instructors looking for new material. (Total run time: 90 min)Circle Workout DVD8210 $24.95 US

Pilates on the Go® for Fitness BallRe-released by Balanced Body, this inspiring Pilates workout on the fitness ball with celebrity trainer Maria Leone will enhance your core conditioning and balance. Good for all fitness levels! (Total run time: 54 min) Save 15% if you purchase DVD and fitness ball together. See p. 27 for fitness ball sizing info.Pilates on the Go for Fitness Ball DVD8326 $17.95 US

DVD with 55cm Fitness Ball (Red) 919-000 $38 US

DVD with 65cm Fitness Ball (Deep Purple) 919-001 $42 US

DVD with 75cm Fitness Ball (Blue) 919-002 $45 US

Jennifer Gianni’s Fusion Pilates™ Birth Ball: Exercising with BabyThis easy-to-follow routine helps you bond with baby and get back into pre-pregnancy shape! Each exercise is clearly labeled with level and includes modications, depending on where you are in your post-partum recovery. Includes a 15-minute intro with tips on alignment, breathing, and safety. Props used: mat, exercise ball, pillows or cushions as desired. (Total run time: 45 min) Fusion Pilates Birth Ball Exercising with Baby DVD8382 $14.95 US

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For accessories used in DVD workouts, see pp. 21-28.

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DVDs: Mat with Props NEW! Yur Back ExtensionThis unique Pilates-based post-rehabilitation program is perfect for those who suffer from back pain. Use alone or as a companion to the Yur Back: Flexion DVD. With modifications to prevent pain, it’s great for anyone who has lumbar disc herniation, ankylosing spondylitis, or osteoporosis. Props used: Mat, foam roller, resistance band. (Total run time: 30 min)Yur Back Extension DVD8404 $25.95 US

NEW! Yur Back Stability Level 1 The ideal start to a fitness program for those who have suffered from back pain. Physical therapist Christine Romani-Ruby teaches you how to hold the spine in a neutral position, making it a safe, but challenging workout. Exercises include standing footwork and pre-planking. Appropriate for a diagnosis of sacro-iliac dysfunction. Props used: Mat, resistance band. (Total run time: 30 min)Yur Stability Level 1 DVD8405 $25.95 US

Pilates Circle ChallengeLook no further for a challenging circle routine! Bernadette Giorgi leads this full-body sculpting workout. Includes four pre-mixed routines for lower body. Props used: circle, mat. (Total run time: 50 min)Pilates Circle Challenge DVD8278 19.95 US

Power Ball SculptImprove posture, burn calories, and shape your muscles with Bernadette Giorgi’s challenging intermediate/advanced weighted ball workout. Includes three pre-mixed workouts that target specific muscle groups. Props used: mat, one weighted ball. (Total run time: 53 min)Pilates Power Ball Sculpt DVD8300 $19.95 US

A Body Empowered by PilatesA powerful, super challenging DVD that blends fitness with Pilates, Amy McCauley’s 60-minute workout focuses on muscle conditioning, flexibility, and overall body conditioning. 7-minute tutorial introduces you to the exercises in the DVD. A solid foundation of Pilates knowledge is recommended. Props used: mat, magic circle, hand weights, 2-3 yoga blocks. (Total run time: 76 min) A Body Empowered by Pilates DVD8385 $24.95 US

NEW! Yur Back Flexion Physical therapist Cristine Romani-Ruby has created a unique, safe, Pilates-based post-rehab program. Get a complete workout while learning how to protect your back. Recommended for those who have osteoarthritis, spinal stenosis, degenerative disc disease, chronic spondylolisis or spondylolisthesis. Props used: 8-10” ball, mat, exercise band. (Total run time: 30 min)Yur Back Flexion DVD8409 $25.95 US

NEW! Yur Back Stability Level 2 Incorporate more challenging work, including planking, advanced standing footwork, and holds for strengthening. This routine works best as a progression from Yur Back Flexion or Extension, or Stability 1. Props used: Mat, resistance band. (Total run time: 32 min)Yur Back Stability Level 2 DVD8406 $25.95 US

Pilates for Low Back PainFrom the Australian Physiotherapy and Pilates Institute, this safe routine was designed for beginners and those experiencing low back pain. Begin with key Pilates elements, a warm-up, 55-minute class, and cool down. Modifications also included. In four sections, so you can choose your focus. Props used: mat, cushions (if desired), chair or exercise ball. (Total run time: 1 hr, 30 min)Pilates for Low Back Pain DVD8346 $24.95 US

PSC Foam Roller WorkoutThe foam roller: it looks simple, but it is mighty! Pilates Sports Center presents this 52-minute foam roller workout to challenge your entire body. Demonstrates two levels of difficulty. Includes release work and stretching for a full workout. Bonus feature with safety tips and advanced options. Props used: roller, handweights. Wall space needed for roller. (Total run time: 52 min)PSC Foam Roller Workout DVD8370 $19.95 US

PHI® Pilates Foam Roller WorkoutUse the mat and roller to simulate exercises on Pilates equipment in this 40-minute workout. Unique and innovative exercises help challenge balance and core stability. Deepen the stretch or help you focus on your core. Props used: mat and roller. (Total run time: 40 min)PHI Pilates Foam Roller Workout DVD8260 $29.95 US

For accessories used in DVD workouts, see pp. 21-28.36

DVDs: Mat with PropsPilates Mini-Ball Workouts 1 & 2These Pilates mat workouts use an 8-10” ball for resistance, stability and support. From The Pilates Coach, Workout 1 (53 min) has detailed instruction for over 30 exercises, plus variations. Workout 2 (41 min) challenges you with intermediate exercises.Mini-Ball Workout 1 DVD8102 $19.95 US

Mini-Ball Workout 2 DVD8127 $19.95 US

8-10” Ball 108-160 $15.95 US

Yamuna® Beginner KitDiscover Yamuna® Body Rolling! This method of exercise will relax and invigorate you, while building core strength and balance. Introductory kit includes Yamuna’s specially-designed ball, pump, and 57-minute workout DVD.Yamuna Beginner Kit 108-179 $60.95 US

Pilates Workout with Mini-BallGet the benefits of Pilates with this low-impact workout by Michael Fritzke and Ton Voogt. Improve muscle tone, build core strength and increase flexibility. Level 1 (57 min), focuses on controlled movements, correct breathing, body alignment and posture. Level 2 (55 min) picks up the pace with 10 new exercises and 15 variations of Level 1. Level 1 DVD8245 $24.95 US Level 2 DVD8261 $24.95 US Level 1 DVD and 8-10” ball, save 10% 103-016 $36.95 US

Pilates PlaygroundTone and sculpt with this challenging Pilates props routine. Nico Gonzalez leads this “playground” of a workout with ball, ring, and resistance band. Play all three or mix and match. Props used: mat, 8-10” ball, circle, resistance band. (Total run time: 50 min)Pilates Playground DVD830 $24.95 US

Fletcher Pilates® Towelwork DVD and Towel®This Ron Fletcher’ towel workout is a total body movement program. This DVD provides an 11-minute introduction to Fletcher Towelwork technique as well as an 18-minute intermediate Fletcher Towelwork movement program. See the Fletcher Towel on p. 28. (Total run time: 30 min)Fletcher Towelwork DVD and Towel Kit 939-000 $54 US

Fletcher Towelwork DVD DVD8348 $14.95 US

NEW! Ultimate Pilates Workout with Stretch-eze® Target all areas of the body with this collection of fun and varied exercises with Katherine and Kimberly Corp. Choose to work the core, back, side-lying, or do the entire routine for a full-body workout. Includes information on the benefits of the Stretch-eze and demonstrations on how to wrap it. All levels. Props used: Stretch-eze band.Stretch-eze for Kids DVD8397 $24.95 US

Pilates Mat with Stretch-eze® A step-by-step Pilates mat DVD from movement specialist Kimberly Dye. See how the Stretch-eze strengthens core muscles and increases balance, flexibility, and core stability. Includes instructions on wrapping the Stretch-eze. Props used: mat, Stretch-eze. (Total run time: 44 min)Pilates Mat with Stretch-eze DVD8365 $24.95 US

Pain-Free Pilates for Stretch-eze® BandTwo Beg/Int workouts for the Stretch-eze Band. Dyenamic Core® (26 min) increases core strength by integrating counter-tension from the Band with simulated Reformer exercises. Dyenamic Stretch® (16 min) maximizes the stretch using the inside of the band. Increase flexibility while supporting your joints. Props used: mat, 8-10” ball, and Stretch-eze Band. Pain-free Pilates for Stretch-eze Band DVD8268 $24.95 US

For accessories used in DVD workouts, see pp. 21-28.

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DVDs: Reformer, Tower and ChairAllegro® 2 Reformer WorkoutLed by Nora St. John from Balanced Body, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout with exercises ranging from beginning to advanced. Use the innovative EasySet™ Footbar to open up a wealth of new Reformer exercises by placing the footbar at various locations along the frame! Includes sections using an optional sitting box and foot plate. Includes a tour of the features of the Allegro 2. (Total run time: 66 min)Allegro 2 Workout DVD8376 $29.95 US

Allegro® Introductory and Level 1An outstanding introduction to Reformer work by Elizabeth Larkam. The Introductory workout (30 min) demonstrates basic movements and principles. In Level 1 (50 min), you’ll integrate core control, correct breathing, and proper alignment with continuous movements for all the muscle groups. Learn to use your Allegro safely. Tutorial provides detailed instruction and cueing.Allegro Introductory and Level 1 DVD8121 $29.95 US

Reformer Level 2Builds on Level 1 for Reformer, adding more complex variations and longer sets. New exercises for upper body, core, and lower body are introduced, including standing work, which help you continue to refine your form. Includes 30-min. tutorial for instructors with cues and variations. (Total run time: 90 min)Allegro Level 2 DVD8062 $29.95 US

Pilates IQ® Reformer WorkoutGuides you through a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups. Also included: correct setup and use of a Pilates IQ Reformer. (Total run time: 40 min)

Pilates IQ Reformer Workout DVD8208 $29.95 US

Polestar Intermediate Allegro®Brent Anderson of Polestar Pilates leads this innovative Reformer class. Polestar’s Pilates-evolved method brings a creative, holistic approach to fitness. You’ll learn a wide variety of challenging exercises in a flowing, rhythmic workout. (Total run time: 54 min) Intermediate Reformer DVD8092 $24.95 US

NEW! Reformer Workouts on the Allegro®Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro, and a brief overview of movement

principles. The Introductory workout (30 min)

introduces basic exercises and the Level 1 workout (54

min) builds on that foundation. (Total run time: 99 min)

Reformer Workouts on the Allegro DVD8413 $29.95 US

Pilates Coach Allegro® – I and IILeslee Bender of The Pilates Coach leads this contemporary Reformer workout. Allegro I is a total-body workout (beg/int) of 40 Reformer exercises, including variations, breathing techniques, movement principles, safety guidelines and equipment setup (56 min). Allegro II continues with 60 int/adv exercises, including variations (49 min). Props used: foot plate, sitting box and 8-10” mini-ball.Allegro I Basic DVD8113 $24.95 US

Allegro II Adv DVD8114 $24.95 US

8-10” Ball 108-160 $15.95 US

Lolita Shares Her Pilates – Reformer I and IIPilates Elder Lolita San Miguel shares basic and intermediate instruction for Reformer exercises, plus warm-up, breathing exercises, insights on sequencing, rhythmic flow, transitions and more. Reformer I (80 min) covers basic and intermediate instruction for over 100 Reformer exercises. Reformer II (118 min) shares advanced moves, variations and props for over 100 Reformer exercises. Lolita is one of two people certified to teach by Joseph Pilates.Reformer I DVD8251 $19.95 US

Reformer II DVD8252 $19.95 US

Reformer ReformationExperience a fun and flowing Reformer workout set to music in 8 counts. Learn exciting new Reformer choreography, increase strength and flexibility. A “redesign” of traditional Reformer work to motivate you and your clients in an new way! Brought to you by PHI Pilates. (Total run time: 47 min)Reformer Reformation DVD8311 $29.95 US

For accessories used in DVD workouts, see pp. 21-28.38

DVDs: Reformer, Tower and ChairJennifer Kries Master Trainer SeriesWith 3 hours of material and over 100 exercises, learn how to tailor workouts to help clients get the most from Reformer sessions. See all variations properly executed. Great for the Pilates instructor, or for the advanced Pilates enthusiast. (Total run time: 3 hr, 5 min)Master Trainer Series—Reformer DVD8290 $39.95 US

Pilates Reformer Foundations I and IIChrissy Ruby and Marci Clark present two dynamic Reformer workouts. Foundations I teaches a classic repertoire of Reformer exercises for beginners, and keeps you focused on breathing, elongation and alignment to make your workout as effective as possible (57 min). Foundations II introduces intermediate Pilates exercises, plus more challenging variations on Foundations I exercises (57 min). Foundations I DVD8094 $24.95 US

Foundations II DVD8095 $24.95 US

Breathe Pilates Jump!Take the jumpboard workout out of the studio and into your own home! Jump your way to an awesome cardio workout with Breathe Pilates Studio’s complete jumpboard DVD. A workout with two levels of difficulty, plus the optional added challenge of a magic circle. It alternates upright upper body work with jumping exercises for a seamless, flowing workout. Level: Beginner to Advanced. Props used: Ultra-Fit Circle (optional). (Total run time: 100 min)Jump! DVD8347 $24.95 US

PSC: The Jumpboard Workouts – I, II and IIIBurn calories and expand your Pilates repertoire with creative, fun and challenging workouts from Pilates Sports Center. Side by side demonstrations show modifications. Learn new creative ways to use the jumpboard! All DVDs appropriate for any level. Level I (50 min) is a great way to introduce the Jumpboard. Level II (72 min) integrates props and Level III (60 min) is the most challenging, with advanced moves and choereography. Props used: Level I, none. Level II, small ball and band. Level III, hand weights.The Jumpboard Workout DVD8267 $29.95 US

Level II: With Props DVD8314 $29.95 US

Level III: Advanced Cardio Jump DVD8315 $29.95 US

Tower on the Go® WorkoutChallenge yourself with this full body workout on Balanced Body’s easy to use Tower on the Go, a portable Tower alternative (see p. 14). Three workouts focus on the core, lower body, or upper body—mix and match as you like. Included with your Tower on the Go product purchase or available separately. Clear explanations and demonstration of each exercise, including set up and adjustment. (Total run time: 60 min)Tower on the Go DVD8296 $29.95 US

Pilates Springboard WorkoutEllie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates Springboard (see p. 14). Hit the entire body with this fabulous workout! Included with your Springboard product purchase or available separately. (Total run time: 40 min)Springboard/Tower Workout DVD8204 $24.95 US

PSC Pilates Cardio Springboard/Tower WorkoutLearn cutting edge techniques for your own workout or to integrate into your tower sessions. Includes core work, cardio, resistance training, and flexibility exercises. Side by side demonstration for two intensity levels. (Total run time: 40 min)PSC Pilates Cardio Springboard/Tower DVD8372 $29.95 US

@juliebrull

Great workout and personal training session; thanks to @Balanced_Body for these amazing and genial Allegro reformers!

June 28, 2014

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DVDs: Reformer, Tower and ChairAllegro® 2 Tower and Integrated WorkoutA challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage. Designed by Nora St. John, with Caleb Rhodes, Lizbeth Garcia, and Portia Page. Exercises from beginning to advanced levels. (Total run time: 58 min)Tower: Integrated Workout DVD8377 $29.95 US

Allegro® Tower: Intro WorkoutMaximize the versatility of the tower with Chrissy Ruby of PHI Pilates. Start with 10 exercises from the Integrated program, a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table. Can be done on any Reformer with Tower. (Total run time: 57 min)Tower: Intro Workout DVD8205 $29.95 US

EXO® Chair WorkoutThis great 26-minute workout on the single-pedal EXO Chair proudly brought to you by Balanced Body! Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair. Included with your EXO Chair purchase, or available separately. Props used: mat. (Total run time: 30 min)EXO Chair Workout DVD8274 $29.95 US

Allegro® Tower: Integrated WorkoutA unique workout, taught by Chrissy Ruby, brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core. Learn 22 exercises, plus variations, to develop strength, flexibility, coordination and balance. Can be performed on any Reformer Tower Combination. (Total run time: 51 min)Tower: Integrated Workout DVD8206 $29.95 US

Allegro® Tower: Tower WorkoutMarci Clark teaches 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises with modifications are done prone, supine, sidelying and kneeling on the mat. It’s a challenging, full-body workout you can perform on any Reformer Tower Combination or Trapeze Table. (Total run time: 46 min)Tower: Tower Workout DVD8207 $29.95 US

Beginning and Intermediate Chair, Levels 1 and 2The versatility of the Chair is showcased in these workouts from Virginia Nicholas of Moving Breath Studio. In Level 1 (55 min), learn 20 exercises plus variations on both the Wunda and Combo Chairs, including seated, standing and lying on the chair and floor; maple dowel used. Level 2 workout (58 min) teaches 20 new exercises, plus numerous advanced variations on Level 1 exercises.Level 1 DVD8123 $34.95 US Level 2 DVD8215 $34.95 US

For accessories used in DVD workouts, see pp. 21-28.40

DVDs: Barrel, Barre and OrbitTM

Step Barrel/Spine Corrector: Classic & Signature ExercisesMaster Teacher Jillian Hessel’s remastered DVD covers variations on many classic mat exercises, and introduces exercises unique to the Step Barrel. For teachers and int/adv students. Some exercises use wood dowel or weighted pole. (Total run time: 25 min)Step Barrel/Spine Corrector DVD8264 $24.95 US

Spine Corrector—Beg/Int and Int/AdvBeg/Int (45 min) is a fundamental/beginner workout to improve posture, core strength and flexibility and is suitable for all levels. Int/Adv (60 min) offers two workouts and 58 exercises, including more complex movement patterns and work against gravity. For healthy, active individuals with Pilates or other movement experience.Spine Corrector, Beg/Int DVD8253 $29.95 US

Spine Corrector, Int/Adv DVD8254 $29.95 US

Pilates Arc® WorkoutBalanced Body’s 28-minute workout on the Pilates Arc will challenge your entire body. Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience. Included with your Pilates Arc purchase, or available separately. Props used: mat. (Total run time: 29 min)Pilates Arc Workout DVD8275 $29.95 US

Fletcher Spine Corrector WorkThis new edition includes three workouts: an introductory series on the spine corrector, a program for integrating Fletcher Towelwork with the spine corrector, and finally matwork exercises on the spine corrector. Great for the intermediate to advanced student, or the professional looking for new ways to use or teach on this fun piece of equipment. (Total run time: 60 min)Spine Corrector Work DVD8217 $29.95 US

PSC Pilates Burn at the Barre for BeginnersThis great workout is perfect for those just starting a barre routine. Tone and sculpt the entire body into one a dancer would be proud of! No barre? No problem! Improvise with a chair for this beginner workout. Two levels are demonstrated so you can progress at a comfortable pace. Props used: hand weights, barre (or chair). (Total run time: 35 min)PSC Beginner Burn at the Barre DVD8388 $19.95 US

PSC Pilates Burn at the BarreThe barre isn’t just for ballerinas anymore! This awesome barre-based workout is great for any level. Includes variations for beginner, intermediate, and advanced. Work the lower and upper body in this fabulous full-body barre workout. Props used: 8-10” ball, barre or chair. (Total run time: 60 min) PSC Burn at the Barre DVD8387 $19.95 US

PSC Pilates Advanced Burn at the BarreBurn, baby! Burn! This 33-minute advanced barre workout will kick your metabolism into high gear and make your abs and glutes scream for more. Burn calories and sculpt a long, lean figure. Props used: 8-10” ball, optional Thera- Band, mat, and barre. (Total run time: 35 min)PSC Advanced Burn at the Barre DVD8389 $19.95 US

Orbit™ Workouts, Levels 1 and 2Roll your way thorugh a fun, full-body workout that strengthens and stretches. Intermediate, and advanced levels, it’s perfect for any level of fitness or Pilates experience. Level 1 (34 min) incorporates foundation exercises (included with your Orbit purchase or available separately), while Level 2 (60 min) introduces more advanced work. Props used: mat.Orbit Workout, Level 1 DVD8336 $29.95 US

Orbit Workout, Level 2 DVD8375 $29.95 US

@lchristinep

On the @Balanced_Body Allegro 2 Reformer while watching @nfl in the studio. The couch &#football do not have to be synonymous. :)

January 19, 2014

For accessories used in DVD workouts, see pp. 21-28.

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DVDs: Health TopicsJennifer Gianni’s Fusion Pilates™ Birth Ball for Pregnancy Boxed SetAll three of Jennifer’s Birth Ball titles in one convenient package! Includes Birth Ball for Pregnancy, Birth Ball for Post-Pregnancy, and Birth Ball: Exercise with Baby. Fusion Birth Ball Boxed Set DVD8384 $39.95 US

Fusion Pilates™ for PregnancyJennifer Gianni designed this safe workout for expectant moms of all fitness levels. 55-minute workout includes modifications for each trimester, following all guidelines from The American College of Obstetrics and Gynecology, and precautions and exercises for the pelvic floor. Props used: Mat, 2 lb. dumbbells or cans, 9” soft ball, stool or chair, dowel or broom handle. (Run time: 62 min)Fusion Pilates for Pregnancy DVD8280 $21.95 US

Fusion Pilates™ Pregnancy SetBrought to you by Fusion Pilates’ Jennifer Gianni, this boxed set includes Pilates for Pregnancy, see description above; Post-Pregnancy and C-Section Recovery, designed for immediately after giving birth and the weeks following; Exercise with Baby, a safe routine you can do with your baby; and Triple Threat, a great workout with an 8-10” ball to help regain your pre-pregnancy body. Fusion Pilates Boxed Set—save $20 DVD8284 $59.95 US

Prenatal Pilates MatSherri Betz, PT, of TheraPilates® shows you how to stay in shape during pregnancy using Pilates. Learn modifications for all trimesters as well as post-pregnancy, precautions, alignment, anatomical changes, correct sitting/standing posture, and spinal stabilization principles. Props used: wood dowel or yoga strap. (Total run time: 90 min)Prenatal Pilates Mat DVD8118 $29.95 US

Leah Stewart’s Live Life Pilates for New MothersSet of four DVDs to help you move through the process of healing from pregnancy. The first routine you can do within days of giving birth (15 min). Following that is a workout designed for 4-6 weeks post birth (45 min), then one for 2-4 months post natal (23 min). Bonus with this workout? You can do it with your baby! The final workout will help regain strength and stability for your non-pregnant body (45 min). Props used: mat, small towel.Live Life Pilates for New Mothers DVD8380 $24.95 US

Exercise for Pregnancy and BeyondFrom Elizabeth Boswell-Jones, M.Ed., this DVD includes three workouts with meditation, explanations of each exercise and modifications, plus a breath section to aid in the birthing process. Props used: pillows, Thera-Band®, mat, circle or small ball. 60 min tutorial; 50 min workout.Exercise for Pregnancy & Beyond DVD8279 $29.95 US

Pfilates Improve pelvic floor fitness with this program. Strengthen bladder and bowel control, recover after childbirth or surgery, and more. With three separate stages of contraction, and three “phases” based on pelvic floor strength, it’s perfect for any level. Props used: Mat, small ball, towel or cushion. (Total run time: 64 min)Pfilates DVD8338 $19.95 US

PSC Pilates PMS Relief WorkoutFind your body’s harmony and relieve symptoms of PMS with this unique workout from Pilates Sports Center. A gentle workout to help reduce pain, bloating, and stress during PMS. Props used: Mat, small pillow (if desired), resistance band/yoga strap/towel. (Total run time: 35 min)PSC Pilates PMS Relief Workout DVD8371 $19.95 US

Breast Cancer Survivor’s Guide to Physical RestorationDesigned for the breast cancer survivor, Pilates Therapeutics® presents suggestions for a complete physical program, including nutritional guidelines, a 30-minute daily Pilates workout, a self-test to measure arm range of motion, and a demonstration of chest wall lymphatic massage. Props: Thera-Bands, towels or cushions. (Total run time: 108 min)Breast Cancer Survivor’s Guide DVD8257 $19.95 US

➥ Looking for workout DVDs suitable for people with low back pain? See p. 36.

For accessories used in DVD workouts, see pp. 21-28.42

DVDs: Health TopicsNEW! Bone Smart Pilates No matter what your age, this DVD can help you improve your overall bone health! PT and Pilates instructor Teresa Maldonado Marchok designed this easy to follow routine for everyone. Includes tutorials before the workout, and four bonus sections. Previous Pilates experience is not required, but some knowledge of Pilates basics is recommended. Props used: dowel or broom handle, Theraband®, tennis ball cut in half, mat, Stretch-eze® band. (Total run time: 2 hr, 19 min.)Bone Smart Pilates DVD8400 $29.95 US

Pilates for Buff Bones This award winning DVD brought to you by Rebekah Rotstein is designed to strengthen bones and muscles, while also improving alignment and balance. Rebekah has created a 60-minute, full body workout adaptable for a wide range of levels and safe for anyone. It’s broken down into sections so you can customize your workout. Best for those who are able to get up and down from the floor unassisted and can comfortably be in all-fours position. Props used: mat, handweights, wall space to lean against. (Total run time: 72 min)Pilates for Buff Bones DVD8379 $19.95 US

TheraPilates Reformer for OsteoporosisDesigned specifically for those suffering from osteoporosis or osteopenia. Incorporate safe and effective Reformer exercises that will strengthen the hips, wrists, and spine. Brought to you by Sherri Betz, PT. (Total run time: 65 min)TheraPilates Reformer for Osteoporosis DVD8386 $29.95 US

The Osteoporosis Program: Building Better BonesSafely incorporate Pilates mat exercises into your bone-building program. From Sherri Betz, PT, these exercises help build bone density, improve posture and balance, and increase flexibility and mobility. Also learn how to avoid movements that increase fracture risk. Companion manual on page 49. (Total run time: 60 min)Osteoporosis Program DVD8087 $29.95 US

NEW! The Cerny System for Scoliosis Learn how to stabilize your spine and soften your scoliotic curves. Change unhealthy movements patterns into healthy ones with Pilates-based stretching and breathing with Pilates pro Jana Cerny’s unique approach to scoliosis. Includes three routines. Props used: mat, small towel, cushion. (Total run time: 66 min.)The Cerny System for Scoliosis DVD8411 $34.95 US

The Scoliosis Series, Parts 1 and 2Manage scoliosis with proper body mechanics and postural strengthening. In Part 1 (60 min), Dr. Suzanne Martin includes a self-test, tips on conducting a Scoliometer screen and judging joint flexibility, plus a 20-minute Wall Spring workout with two Door Resistance Kits. Part 2 (57 min) includes breathing exercises, a self-test, and a 20-minute workout. Props used: mat and resistance band.Scoliosis Series, Part 1 DVD8248 $19.95 US Scoliosis Series, Part 2 DVD8259 $19.95 US

Pre-Pilates for RehabilitationReview proper breathing, spinal alignment, core control and body awareness with Sherri Betz, PT. Great if you’re an advanced Pilates student post-injury/surgery, or if you’d like to supplement your therapy at home. Props used: mat, hard ball/tennis ball, pole/ broomstick handle, 8-10” ball, yoga strap, small towel. (Total run time: 41 min)Pre-Pilates for Rehabilitation DVD8301 $29.95 US

Pilates for SeniorsFrom Sherri Betz, PT, a DVD with seated and standing exercises for seniors. Includes instructions for safely getting down and up from the floor and exercises to do in bed. Anatomy, breathing, and spine positioning precede the workout. Props used: dowel or yellow/light Thera-Band®. (Total run time: 63 min)Pilates for Seniors DVD DVD8265 $29.95 US

For accessories used in DVD workouts, see pp. 21-28.

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Pilates in AfghanistanMichele Bradford, Bionic Body Pilates, Kabul, Afghanistan

Editor’s NOTE: Trained in the field of public health and disaster management, Michele Bradford has traveled extensively all over the world. This includes several jobs and projects in Afghanistan. Michele fell in love with the country, and moved back there in December of 2013. On top of her job in development communications, Michele is also a Pilates instructor (she discovered Pilates while rehabilitating from a series of painful and debilitating back injuries), and now teaches expatriates and citizens living in Kabul. Balanced Body asked her to share her experiences teaching there.

I first came to Afghanistan in 2002 to conduct field research for my master’s thesis and to gain field experience developing public health initiatives for a mobile clinic program in Takhar province. I fell in love with Afghanistan; the landscapes are varied and memorable, and the people are known to be among the most hospitable of cultures. But what may not be widely known is that they have an abundant sense of humor and a remarkable resilience.

My studio is called Bionic Bodies Studio as a nod to the titanium hardware in my lumbar spine, and also in honor of the internal resilience that human beings

have to overcome challenges. I teach mat and Reformer classes here, and I have the only Reformers in Afghanistan!

A welcome respite for many…I teach an interesting array of people: journalists, humanitarian aid workers, international development practitioners, diplomats, members of United Nations offices, private contractors in security and construction, private sector business owners, and Afghans themselves. My clients range from healthy, athletic bodies to those suffering from injuries, pain and restricted movement.

For women, it’s a unique escape from restrictions in public space where cultural norms require women to be fully covered, wear head scarves, and largely refrain from exercising or doing outdoor activities in public. For both men and women, many expatriates live in joint housing on heavily secured compounds and are under strict security restrictions. Few have access to gyms, and most gyms are not geared towards female clientele. The other challenge is that some facilities restrict access to Afghans due to certain security platforms; others are off limits to expatriates as they are determined to be at risk of attack.

Michele Bradford instructs a British expatriate in her studio in downtown Kabul. In order to share pictures like this on social media, Michelle keeps her face somewhat obscured so that she is following the cultural norms in Afghanistan.

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…but it can be strangeIt is rewarding, but teaching Pilates in Afghanistan is surreal at times. This summer I was teaching a private mat class one evening and heard loud blasts close by. Was it construction? Celebratory gunfire for a wedding? A Taliban attack? If it was a Taliban attack and we were at risk, the security guards would inform us. So we moved on to planks...

I recently had an Afghan male client who posed a challenge. Based on the cultural norms between the sexes here (particularly for men and women who don’t know each other) it would be inappropriate for him to be seen entering my residence. I had to negotiate securing space in a nearby clinic that treats both internationals and Afghans. Next, I had to wear extremely baggy clothes and have my headscarf tightly wrapped so that as I moved in and out of the different exercises, I would remain covered and ‘respectable’. In temperatures well over 80 degrees and without air conditioning, it was an exercise in patience with discomfort!

And, since it would be highly inappropriate and offensive for me to touch a male, I had to find an alternative for direct manual cues. The clinic volunteered the assistance of a male nurse. As we progressed through the session I gave verbal cues to the client, and then guided the male nurse on how to use manual cues to help with the client’s form. On the second session, the client’s son recorded the session on his iPad. This allowed the client to continue the exercises in the comfort – and cultural security – of his own home, minimizing any further risk to either of our reputations.

Helping with Post Traumatic Stress Disorder (PTSD)Another by-product of working in a tense atmosphere is that expatriates living and working here often experience high levels

of stress and anxiety. Some are faced with traumatic events, like being caught up in a Taliban attack, or losing friends and colleagues in insurgent attacks. Some develop PTSD while here, and others experience triggering of pre-existing PTSD symptoms.

Earlier this year, during the height of the pre-election violence before Afghans took to the polls to elect a new president, I had several clients in the media who were deeply affected by reporting on bloody Taliban attacks and the loss of friends as well as several well-known members of their professional communities. I saw how a one-hour Pilates session immediately reduced their anxiety levels, improved their concentration and focus, and relieved the tension in their bodies.

Having been diagnosed with PTSD myself, I strongly believe the theory that trauma sits in certain muscles of the body and that targeted exercise can help release trauma symptoms in the body. For example, children of childhood sexual abuse often present with lower back pain in

later years. Pilates can target such muscles as the psoas, back extensors and upper quadrant muscles where trauma and stress can by symptomatic. It has relieved those symptoms for many of us here.

Next: women’s shelters of KabulBionic Bodies Pilates has partnered with an international NGO (non-governmental organization) whose mission is to use physical fitness as a means of empowering females in conflict-affected communities in Afghanistan; to overcome the harmful effects of gender, ethnic and other forms of discrimination; and to introduce Pilates mat exercises to residents of several women’s shelters as part of a pilot project. In September I taught the first mat class in a shelter supported by the organization Women for Afghan Women (WAW). More than 30 enthusiastic women participated

while others watched curiously and young children ran among the mats and mimicked stretches. The female director of WAW translated into Dari, the local language, while the women encouraged one another, laughed, and teasingly tried to trip me up while I counted repetitions in Dari. I have never laughed so much while teaching.

The shelters here often house women who have run away from abusive husbands and mothers-in-law or escaped forced marriages. They arrive at the shelters on referral from the Afghan Human Rights Commission, the Ministry of Women’s Affairs, and local police stations, and are assigned defense attorneys while their cases are being adjudicated. Due to risks against their lives, they do not leave the shelters except for medical emergencies.

In these shelters women suffer from physical and mental conditions that are often left untreated. They have few if any physically stimulating activities; and many stay for several months to several

years. There is little sense of control over their lives and immediate conditions, and often little optimism over their futures.

From working with mobile clinic teams in northern Afghanistan in 2002, I know that many women from under-serviced communities do not have healthy body awareness, nor do they benefit from strong mind-body awareness. I believe that Pilates will help develop their awareness and their connection to their bodies.

The next few months are going to be exciting and challenging, and I’m looking forward to it. Pilates has not only relieved my own pain, it has given me a unique ability to ‘treat’ myself and feel empowered. My goal is to use that to help heal and empower the people here.

“I saw how a one-hour Pilates session immediately reduced their anxiety levels, improved their concentration and focus, and relieved the tension in their bodies.”

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Books: GeneralReturn to Life Through Contrologyby Joseph Pilates

Published in 1945, this original work by Joseph Pilatesincludes advice regarding posture, body mechanics, breathing, spinal flexibility, and physical education. Includes his original 34 mat exercises, with cues and illustrations. Paperback, black and white, 105 pages.BK8136 $16.95 US

Pilates Evolution: The 21st Centuryby Joseph Pilates, Judd Robbins, and Lin Van Heuit-Robbins

Includes Joseph Pilates’ classic works Your Health (1934) and Return to Life (1945), plus an additional chapter on how Pilates of recent years has built on the foundation established, and the challenge props can add to Pilates Paperback, black and white, 256 pages.BK8132 $19.95 US

Pilates Illustratedby Portia Page

Integrate Pilates into your life. Includes goal-specific programs, such as posture or total-body. Exercises are shown in start, middle, and end positions, with clear cues and variations. Props used: ring, resistance band, exercise ball. Paperback, color photos, 300 pages.BK8121 $17.95 US

Natural Posture for Pain-Free Living by Kathleen Porter

Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, and more! Includes full-color diagrams and photographs of 12 exercises to become mindful of your posture and discover pain-free alignment of your body. Paperback, color photographs and illustrations, 302 pages.BK8135 $18.95 US

Using Small Props for Big Resultsby Christine Romani-Ruby, PT, MPT, ATC

Learn the exercise, breathing, cues, and benefits for each prop. Photographs make it easy to see and understand the movement. Props used: Ring, Roller, Spine Corrector, Baby Arc, Mat. Paperback, black and white photo illustrations, 148 pages.BK8109 $19.95 US

NEW! Pilates Classic Mat Exercises Cardsby Alycea Ungaro

An ideal reference for traveling, the gym, or home. Each color-coded card by level contains easy to follow cues, full color illustrations, and transition cues at the bottom of each card, to flow to the next move, plus Pilates principles. 52 exercises. 108-292 $12.95 US

Pilatesby Rael Isacowitz

Your complete guide to Pilates mat and equipment-based work. Rael Isacowitz shares the repertoire used to train Olympians. Progresses from fundamentals to advanced levels on Mat, Reformer, and all the apparatus. Paperback, black and white, 343 pages.BK8083 $19.95 US

Pilates & Calisthenics for Childrenby Larkin Barnett, BA, MA

Blend calisthenics with Pilates principles. Visual imagery helps teach the exercises, while verbal cueing paired with illustrations provide teaching cues. Great for children’s fitness classes! 30 exercises. Paperback, black and white illustra-tions, 96 pages.BK8127 $ 19.95 US

Practical Pilates Using Imageryby Larkin Barnett, BA, MA

No matter what you’re doing, turn your time into a mini-workout! Illustrated with drawings and photographs, includes routines for everyone, from the dancer, to the movement enthusiast. Discusses breathing, posture, keeping your feet healthy. Paperback, black and white, 243 pages.BK8132 $19.95 US

Practical Centeringby Larkin Barnett, BA, MA

Energize, heal, and relieve stress. Perfect for anyone who wants techniques on how to breathe better and gain an increased under-standing of how breath affects movement. Paperback, black and white, 155 pages.BK8036 $15.95 US

Pilates EvolutionThe 21st Century

Includes Authorized, Copyrighted, Original Writingsfrom Joseph Pilates’ Your Health and Contrology Books

By Joseph Pilates, Judd Robbins, and Lin Van Heuit-Robbins

Christine Romani-Ruby, PT, MPT, ATC

PILATES CHAIRChallenging the Core

PILATES CHAIRChallenging the Core

“Pilates is exercise with very specific cues.” These were the first words I heard when learning how to teach Pilates from Christine. As with all of her work, this new chair book follows those words. Unlike many Pilates manuals, Pilates Chair: Challenging the Core provides not only the exercises, but also a clear rationale of why each exercise is done. This manual will be useful for Pilates instructors and for rehab professionals interested in using Pilates exercise as part of a treatment program for their patients. Ben Reuter, PhD, CSCS*D, ATCAssociate ProfessorDepartment of Exercise Science and Sport StudiesCalifornia University of Pennsylvania

The exercises in Pilates Chair: Challenging the Core are presented in a very organized and logical order. As a new teacher, I found this grouping helpful in determining programs for all clients with specific needs. The variations included with each exercise provide safe and effective options for everyone.

Mary Ann MartinPHI Pilates Trained Pilates InstructorPittsburgh, PA

With her background as a physical therapist and athletic trainer, Chrissy’s understanding of the human body is vast and always growing. Combine that knowledge with her passion for Pilates, and you can begin to appreciate Chrissy’s unique rehabilitation style that sets her apart from other health care professionals. Her talent is backed by years of experience, which allows her to stand out as an amazing teacher, professional, and mentor. Lauren Nahas, MPTPHI Pilates Master TeacherPilates Director, Orthopedic and Sports Physical Therapy AssociatesPittsburgh, PA

We have been teaching Pilates for 10 years and have used many of Christine Romani-Ruby’s resources. Pilates Chair: Challenging the Core is excellent, very detailed, and easy to follow. We look forward to using these chair exercises with all our clients.

Michael and Dawn KeatingPHI and PMA Certified Pilates InstructorsOwners of Healthy Life Unlimited Pilates StudioThe Woodlands, TX

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Once again, Chrissy has written a useful manual for Pilates instructors. The chair exercises in Pilates Chair: Challenging the Core are presented with precise directions, clear pictures, and easy-to-follow cues. This manual is a useful and much needed aid for planning a successful chair class.

Nancy DennisonPMA Certified Pilates InstructorWashington, PA

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Books: GeneralNEW! Pilates Practice Companionby Alycea Ungaro

Pilates pro Alycea Ungaro presents this comprehensive book filled with color photographs demonstrating proper execution of each exercise, reps, and a history of Pilates. Includes workouts of varying length, plus nutrition advice, and resources to help you acheive or mantain a healthy lifestyle. Paperback, Color photographs and illustrations, 256 pages. BK8144 $19.95 US

The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Gameby Monica Clyde

Increase swing strength and efficiency. Includes workouts for all levels. Gain greater flexibility, core strength and a better golf swing! Includes Pilates exercises with step-by-step photos. Paperback with black and white photos, 144 pages.BK8098 $14.95 US

Pelvic Powerby Eric Franklin

For men and women: mind/body exercises for strength, flexibility, posture, and balance. Combines scientific principles with movement and imagery exercises. Create a stronger body by training the muscles and joints of the pelvic floor! Paperback, black and white, 114 pages.BK8089 $19.95 US

No-Risk Pilatesby Blandine Calais-Germain and Bertrand Raison

Make Pilates exercises mistake free and enjoy all the benefits it has to offer. Great for the student to become more aware of proper alignment and where/how problems might arise. Covers 8 fundamental Pilates exercises on the Reformer. Paperback, color, 118 pages.BK8133 $19.95 US

Stretchingby Suzanne Martin, PT, DPT

Simple and instantly gratifying, stretching is a release that can energize or relax you. This practical guide provides quick exercises that fit easily into your daily life. Remodel your body in just 21 days! Includes stretches to ease everyday stresses and strains. Paperback, color, 160 pages.BK8072 $14.95 US

The New Rules of Posture: How to Sit, Stand and Move in the Modern Worldby Mary Bond

A resource for Pilates instructors and health care professionals to educate people on reliev-ing chronic pain via postural changes. Learn key anatomical features that affect posture, and exercises to change it. Paperback, black and white illustrations, 240 pages.BK8092 $18.95 US

Pilates Props Workbookby Ellie Herman

Includes Pilates principles, movement vocabu-lary, plus programs for beginners through advanced, and designed to strengthen the low back, shoulder, foot and ankle, and neck and upper back. Props used: roller, ring, “pinky” ball and resistance band.BK8067 $14.95 US

Get on it! BOSU® Balance Trainerby Jane Aronovitch, Miriane Taylor, Colleen Craig

Strengthen your core and stabilizing muscles, and reshape your body with the power of the BOSU! Learn how to adapt familiar exercises into challenging and highly effective work on BOSU. Paperback, black and white, 144 pages.BK8106 $14.95 US

Strength Training on the Ballby Colleen Craig

Combine the unique challenges of the exercise ball with the benefits of Pilates-based training. More than 140 exercises and three strength-training workouts. Perfect for any level, from those recovering from injuries, to beginners, and gym enthusiasts. Paperback, black and white, 261 pages.BK8074 $17.95 US

Pilates on the Ballby Colleen Craig

A comprehensive guide to Pilates exercise on the ball, with workout DVD (44 min). Includes are abdominal exercises, stretching, cardiovascular exercise, and more! Over 50 exercises. Props used: hand weights (optional). Paperback, black and white, 179 pages.Book with DVD: BK8060 $24.95 US

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Books: Anatomy and MovementNEW! Dance Imagery for Technique & Performance, 2nd Editionby Eric Franklin

This second edition includes new exercises and illustrations. Learn to use Eric Franklin’s unique imagery techniques to improve dance performance, improvisational skills, and overall expression. Includes 294 exercises to explore a great addition to any dancer or dance teacher’s library. Paperback, black and white, 376 pages. BK8137 $34.95 US

Pilates Anatomyby Rael Isacowitz and Karen Clippinger

Over 45 exercises illustrated with color drawings. Includes exercise execution, muscles used, cueing, variations and modifications. Also covers Pilates principles and history, overall anatomy, alignment, and breathing. Paperback, color illustrations, 204 pages.BK8125 $19.95 US

Anatomy of Breathingby Blandine Calais-Germain

A clear and helpful guide to learning the mechanics of breath and the benefits of different types of breathing. Filled with helpful illustrations, exercises and explanations to gain better control of the breath. Paperback, black and white illustrations, 232 pages.BK8104 $24.95 US

Anatomy of Movement (Revised Ed.)by Blandine Calais-Germain

Learn anatomy and how structures are related to movements like dance and exercise. Clear language and illustrations give a visual tour through muscles, bones, ligaments, and joints and their motions. Paperback, black and white illustrations, 316 pages.BK8101 $34.95 US

New edition! Stretching Anatomy, 2nd Ed.by Arnold G. Nelson & Jouko Kokkonen

Now with 16 new exercises, plus more detailed information for each stretch. Color illustrations show the muscles in action. Each exercise includes variations, instructions for the stretch, the primary/secondary muscles affected, and those activated for support. Paperback, color illustrations, 140 pages.BK8090 $19.95 US

New edition! Trail Guide to the Body, 5th Ed.by Andrew Biel, LMP

Now with trigger point information and access to online resources! A detailed and comprehensive visual tour teaches you to palpate the body’s structures, identify muscles, bones, ligaments and bony landmarks. Covers each section of the body as to purpose and function. Also includes identification of other body systems, such as lymph nodes and nerves. Spiral bound paperback, color illustrations, 436 pages.BK8112 $58 .95 US

Trail Guide to the Body Flashcardsby Andrew Biel, LMP

These flashcards complement Trail Guide to the Body to assist in memorization of muscle name, origin, insertion, action, and nerve innervation. Vol. 1 includes the skeletal systems, joints and ligaments, and movements of the body. Vol. 2 covers muscles.Volume 1—Skeletal System: BK8113 $21.95 US

Volume 2—Muscular System: BK8114 $21.95 US

Dance Anatomy & Kinesiologyby Karen Clippinger

Learn or refresh your understanding of anatomical and biomechanical principles. Focuses on optimal dance movement and related principles for understanding joint function. Chapters cover the skeletal and muscular systems, plus specifics on the spine, hip joint, knee, ankle, foot, and more. Other topics include alignment deviations, mechanics, and injuries, with strength and flexibility exercises. Hardcover, black and white illustrations, 532 pages.BK8091 $59.95 US

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Books: Health TopicsNEW! Pilates for Menopause Manualsby Carolyne Anthony

These manuals brought to you by Carolyne Anthony of the Center for Women’s Fitness discusses the changes that occur in the body during perimenopause and menopause, as well as ways to use Pilates to counterract the effects, such as loss of flexibility, and potential for decreased bone density. Mat manual includes work with a resistance band, ball, hand weights and the Pilates Arc®. Mat 92 exercises 92 pp BK8139 $25.95 US

Reformer 72 exercises 72 pp BK8140 $21.95 US

Chair 58 exercises 58 pp BK8142 $22.95 US

Prenatal Pilates Manualsby Carolyne Anthony

From Carolyne Anthony and The Center for Women’s Fitness, each manual covers exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Use with the full Pilates Way to Birth manual or independently. Mat manual includes work with a resistance band, ball, hand weights and the Pilates Arc®.Mat 59 exercises 108 pp BK8034 $29.95 US

Reformer 53 exercises 72 pp BK8035 $26.95 US

The Female Pelvisby Blandine Calais-Germain

With an emphasis on the impact of pregnancy and childbirth. Includes exercises to increase flexibility, strength and coordination. Also features exercises to decrease complications from maladies related to the pelvis. Paperback, black and white illustrations, 108 pages. BK8103 $24.95 US

The Osteoporisis Exercise Book: Building Better Bonesby Sherri Betz, PT

The companion manual to the DVD on page 43. Physical therapist Sherri Betz created this guide to help you incorporate safe Pilates mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Spiral bound, black and white, 96 pages.BK8057 $19.95 US

The Pilates Way to Birthby Carolyne Anthony

Safely move through pregnancy with the help of this manual. First, learn about the changes in the body during pregnancy, then exercises on the mat, Reformer, and Trapeze Table. Full-color photographs demonstrate each motion with detailed accompanying explanations and benefits. Safe for any trimester. Props used: mat, exercise ball, hand weights, resistance tubing, small ball, foam roller. Sitting box necessary for Reformer exercises. Spiral bound, color, 174 pages.BK8105 $34.95 US

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Keeping it GreenCheck out our new eco-friendly building!

At Balanced Body we have always tried to be as friendly to this planet as possible with our business practices. When we realized we were outgrowing our current facility, we had no doubt that we would continue to practice this philosophy in our new home.

In May 2014 we moved to a building on 88th Street here in Sacramento, California. With more than 100,000 sqare feet, it houses both our office space and manufacturing facility. We installed 1,000 solar panels, as well as skylights, state-of-the-art fans, dust collection systems and a foam-insulated roof. Most importantly, the move provides Balanced Body with room to grow.

“We’re thrilled with our new space. This company was founded nearly 40 years ago, and our goal was to purchase and outfit a building that would last us at least another 40 years,” said Ken Endelman, founder and CEO. “We built a space for the next generation of Balanced Body: one that is sustainable for the planet, healthy for our workforce, and efficient in using less energy while producing more.”

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Apparel New styles and colors! ToeSox® ToeSox fit like a second skin, with a non-slip sole to provide a superior grip on any surface and the hygienic benefits of a sock. The five-toe construction allows for proper toe alignment, increasing flexibility, balance and control. Cotton.

Small (men 4-7 or women 5-8). Medium (men 7.5-9.5 or women 8.5-10). Large (men 10-12 or women 10.5+).

A. Grey/limeaid trim, full toe, “Bella”Small 107-244 $16.00 US Medium 107-245 $16.00 US Large 107-246 $16.00 US

B. Poppy, full toe, “Bella”Small 107-241 $16.00 US Medium 107-242 $16.00 US

C. Heather Grey, full toe, low riseSmall 107-247 $15.00 US Medium 107-248 $15.00 US Large 107-249 $15.00 US

D. Black, full toe, “Bella” Small 107-234 $16.00 US Medium 107-235 $16.00 US Large 107-236 $16.00 US

E. Black, half-toeSmall 107-195 $15.00 US Medium 107-196 $15.00 US Large 107-197 $15.00 US

F. Black full-toe, with racing stripes at toe and ankleSmall 107-012 $15.00 US Medium 107-013 $15.00 US Large 107-014 $15.00 US

New style! Shashi Socks Keep your feet cool and comfortable during the most challenging of workouts! Slip resistant grips on the soles add stability and traction, while the mesh panel allows for superior breathability. Split-toe style aids articulation of the toes.

Small (women’s 5.5 to 7.5 shoe size) and Medium (women’s 8-10 shoe size) available. Black

Small 101-053 $12.95 US Medium 101-054 $12.95 US

Get sparkly toes and fancy feet with this new style of Shashi socks!Nude, Star

Small 107-238 $17 US Medium 107-239 $17 US Large 107-240 $17 US

New! Pilates Nerd Long-Sleeved Tee These comfy, flattering tees are perfect for layering over your favorite tanks, to keep you warm at the studio or wherever your day takes you! Loosely fitting torso, with fitted sleeves. Hits mid-hip. Machine washable. Poly/viscose blend. Small 107-250 $38 US Medium 107-251 $38 US Large 107-252 $38 US

“Pĭ-lä -́tēz”A customer favorite, this stretchy, feminine top layers well and has a contoured waist. 100% sheer jersey cotton, combed for softness and comfort. Rough-edged boat neck with non-binding Merrow stitching. Navy with white lettering. Machine washable. Length: Small 21”, Medium 22”; Large 23”, X-Large 23”.Small 107-068 $24.95 US Medium 107-069 $24.95 US Large 107-070 $24.95 US X-Large 107-071 $24.95 US

Can’t decide on the perfect gift? A Balanced Body gift certificate lets them choose for themselves. Available in any denomination, to redeem by mail. Will be mailed to you so that you can customize it with the recipient’s name. Delivery within the US is free. Call or order online.

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Posters and NotesPilates Concepts PostersShow your love of Pilates with these gorgeous posters, each embodying a Pilates concept. See all at pilates.com. 16” x 20” (40cm x 50cm)“Control” 105-096 $14.95 US

“Breathe” 105-093 $14.95 US

“Balance” 105-092 $14.95 US

“Flexibility” 105-094 $14.95 US

“Flow” 105-095 $14.95 US

“Concentrate” 105-091 $14.95 US

BowWow! Note CardsOur “Awesome Aussies” posed on miniature Pilates equipment to demonstrate perfect Pilates form on these note cards. Set of 15 cards with envelopes. Blank inside. (5-3/8” x 7-7/8”)105-000 $17.95 US

Pilates Nerd™ NotebookKeep your notes safe with gold soft cover notebook of faux leather embossed with the Pilates Nerd™ logo on the front. Filled with acid free, lined paper with a stitched-in satin bookmark, this journal is perfect for all your treasured Pilates notes! 5.5” x 8” (14cm x 20cm)BK8143 $35.00 US

Joe CardsTraditional repertoire by the master. Check out Joe’s Pilates form and position in these sequential photographs from circa 1940s and ’60s. Folding notecards (4-1/2” x 6-1/4”) are blank on the inside. Set of 12 cards with envelopes.105-001 $17.95 US

Returns / Shipping / WarrantyStock EquipmentWe keep our most popular products in stock, ready for shipment. Don’t you just love immediate gratification?

Customer Satisfaction Policy and ReturnsCertain products cannot be returned. For complete and current information on returns, changes and cancellations, please visit “About My Order” in our online store at pilates.com.

WarrantiesFor complete and current information on product warranties, please visit “About My Order” in online store at pilates.com.

PatentsFor complete and current information on Balanced Body product patents, please visit pilates.com/patent.

“We can’t thank you enough for the help and assistance you’ve provided us. We absolutely love the equipment, service, and staff.” — Connie and Duane Superneau, REFORM Studio, Madison, LA

Availability, prices and specifications are subject to change without notice. For information about return procedures, shipping and warranties, call us or visit our online store at pilates.com. Add-A-Platform, Allegro, Allegro Sport, Allegro Tower of Power, Anatomy in Three Dimensions, Avalon, Balanced Body, Balanced Body University, Begin Chair, Bodhi Suspension System, CenterLine, Clara Step Barrel, Clinical Reformer, Contour Step Barrel, Contour Sitting Box, CoreAlign, CoreFitnessRoller, Education Finder, Elastik, EXO, F.I.T. Kit, Flex Ring Toner, Infinity Footbar, IQ, Joe’s Toe Gizmo, Konnector, Legacy Reformer, Magic Roller, MOTR, On the Road, Orbit, Passing the Torch, Pilates Allegro, Pilates Arc, Pilates on the Go, Pilates On Tour, Pilates Sport, Pilates Ultra-Lite Circle, Prima, Reformer Trapeze Combination, Revo Footbar, SmartBells, Strata, Studio Reformer, The Pilates Advantage, ThinkFit, Tower on the Go, Ultra- Fit Circle, and other marks indicated on our website, marketing materials, literature and documentation along with the logo forms of the foregoing marks, are trademarks and/or service marks of Balanced Body Inc., or its subsidiary or affiliated companies, and may be registered in the United States or in other jurisdictions internationally. All other trademarks not owned by Balanced Body that appear in Balanced Body’s catalog, are the property of their respective owners who may or may not be affiliated with, connected to, or sponsored by Balanced Body. ©2014 Balanced Body Inc. All rights reserved. May not be reproduced in whole or in part.

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2015 ANNUAL CATALOG FOR PILATES AT HOME

Transforming how people look, feel and move for 38 years. Visit us online at pilates.com.