Vault Skate, Psycho Skate, Killer Panku Skateboard and Longboard Catalogue
Welcome To The Family!cdn2.perfectpatients.com/childsites/uploads/1531/... · Product Review:...
Transcript of Welcome To The Family!cdn2.perfectpatients.com/childsites/uploads/1531/... · Product Review:...
Rhonda Mitchell Karen Andie
Nathan Heide
Ken Terri
Sonjia Margaret
Lexie Tim
Austin Lielt
Cathy Patrick Phoebe Leslie
January—March, 2013 Issue 32
Inside this issue:
Welcome 1
Patient Of The
Month–
Congratulations
2
Product Review 3
Workshop
Schedule
4
10 things You
Can Do
4
Recipe:
Chili Lime
Pepitas
6
Featured
Product
6
A Big Thank You!!
A big thank-you to
everyone who donated
to Oklahaven Children’s
Chiropractic Center. We
were able to donate
$1720 to this
wonderful organization.
You are an amazingly
HealthWorks creates
a community of health
and wellness for our
practice members. We
believe that through
education, leadership
and unsurpassed
healthcare we give the
families of our commu-
nity the ability to reach
their full potential and
optimal health.
generous group & we at
HealthWorks appreciate
each and every one of
you!
HealthWorks is happy to welcome our new families– we are so glad you’re part of the HealthWorks community!
Elijah Daniel Weston
Kimberly Cheryl Brent
Welcome To The Family!
Dr. Christy Porterfield, DC
Dr. Jennifer Taylor, DC
Shari Miles
Deja Erwin
Judie Dave
Aniston Young Sage Heron
Keaton Susan Shirley Brenda Terri Greer
www.facebook.com/HealthWorksTX
Ashley Casey Lux
Danielle William Beth
Kim Shanna Emily John
Page 2 HealthWorks
The Meridian Organ Clock comes from ancient Chinese medicine and relates the time of day to specific organs at their peak performance. The numbers represent hours (am or pm) and correlate to the organs and symptoms mentioned in the outer three circles. If you find yourself waking at a specific time every night– or struggling through a specific time of day– it may indicate that the organs related to this time of day are under stress. If you find an area that relates to you, support it with real food, detox, and let your chiropractor know– we’ll optimize brain/body communication and help determine root cause.
Meridian Organ Clock
Ever find yourself waking at the
same time every night or feeling
“blah” during a certain time of day?
Product Review: Fermented Skate Liver Oil
Green Pasture's Blue Ice™ Fermented Skate Liver Oil is your best choice for
cartilage fish oil. Skate liver oil is complete in its offering of many nutrients in a
similar balance as cod liver oil. Unlike shark liver oil, skate liver oil is abundant
in vitamins A, D, E, K, the full range of omega
fatty acides, plus all the unique nutrients
found in shark liver oil such as chondroitin,
squalene, and alkoxglycerols.
Skate liver oil is GREAT for connective tissue— the
stuff that “holds you together”. Skate liver is
especially good for:
growing kids (especially with “growing pains”) menopausal women osteoporosis recent injury (especially sports participants) broken bones joint pain stretch marks or skin issues
New product in
office!
Page 3 Issue 32
February & March Patients of the Month
Graham & Lisa W.
Become our Patient of the Month
We’d love to feature your success story! To
become our Patient of the Month, you must have:
Made all of your appointments
Attended the 45 Minutes to Health Freedom
workshop
Worked to complete your home exercises and
traction
Referred your friends & family so they can
start improving their health as well.
All of our featured Patient of the
Months will receive a one-month
supply of Standard Process
Daily Essential vitamin pack and
be entered to win our Grand
Prize!
How can I
become Patient
of the Month?
Maryann S.
Congratulations! All of our “Patient of the Months” are entered
to win a yearly grand prize!
Page 4 HealthWorks
Westin A Price (WAP)
Tired of confusing nutrition "trends"? Learn how to prepare and eat traditional foods like our ancestors. Learn practi-
cal steps for changing your diet, meet others & share tips.
Perfect Storm
Did you know that kids born after 1999 are not predicted to outlive their parents? Kids are on an average of 13 pre-
scriptions each year. The sad truth is that if we want our kids to be healthy we have to make a conscious effort. We’ll
discuss how we got to this point, and what we can do to change things for the future.
Mindful Mommy to Be
Nutrition, overcoming fears, birth planning, and how chiropractic care benefits mother and baby-
for couples to learn holistic support tools for a successful pregnancy.
Book Club: explore a variety of health topics through the reading & discussing. Ongoing Jan-May, our current book
is, “ Our Stolen Future” by Theo Colborn.
10 Things You Can Do Today to live healthy in mind, body & spirit in an un-healthy world
1. Read the Bible Although it isn’t a medical text, it is God’s Word, and in
its pages He reveals many basic principles for good
physical, mental, and spiritual health.
2. Pray People who pray daily have been found to have lower
stress hormones which results in aging well, living long-
er and being able to handle adversity better.
3. Be Thankful Grateful people report higher levels of positive emotions,
life satisfaction, vitality, optimism and lower levels of
depression and stress of others.
4. Forgive We are imperfect beings. Everyone makes mistakes, says
things they don’t mean and does things to hurt others. To
forgive is to let it go. It is not a feeling but a decision, a
choice. Unforgiveness is driven by selfishness.
“Unforgiveness is like drinking poison and hoping the
other person dies.” ~Author Unknown
5. Think and Say Things on Purpose We must realize and understand the power carried by our
thoughts and words. They’re so powerful that they can
bring either blessings or curses into our lives, depending
on their nature. A negative mind produces negative
words and, consequently, a negative life. “Whether you
think you can, or think you can’t, you are right.” Henry
Ford
6. Sleep 7-9 hours of sleep is essential for your brain and your
body. Sleep is involved in rejuvenating every cell in your
body.
7. Eat Real Food The most powerful medicine you take isn’t found in your
medicine cabinet but in your kitchen. Food has the power
to heal, it also has the power to harm. “Let thy food be
thy medicine and thy medicine be thy food.”
~Hippocrates (460-377 B.C.)
8. Exercise Want to combat depression? Exercise. Want to lower
your blood pressure? Exercise. Want to prevent bone
loss? Exercise. And on and on the list goes. Exercise has
been proven over and over to be a necessary part of ro-
bust health. “Physical exercise acts like a natural won-
der drug for the brain.” ~Dr. Daniel G. Amen
9. Serve Others The easiest way to take your mind off your problems is
to serve others. When you serve others it brings perspec-
tive and appreciation to your world.
10. Surrender In every situation and circumstance we are called to sur-
render. Identify what you have control over (thoughts,
attitudes, words, actions, reactions) and what you don’t.
Determine what you can change and what you can’t.
Start working on what you can change. The rest you let
go. Surrendering is not giving up, but quite the opposite..
Workshop Schedule
Page 5 Issue 32
From Vanessa Romero’s “Healthy Living
How To” blog:
Ok, so check this out…in less than 10 minutes
you can make your own healthy jam without
any added sugar. It is so simple. all you need
is a cup of frozen fruit, water, chia seeds and
stevia to taste. The recipe makes a half cup,
but can easily be doubled or tripled. And if jam
isn’t your gig, this makes a jelly as well. All
you have to do is whiz it in a high-powered
blender upon completion and then let it cool.
About Chia Seeds
Chia seeds are rich in omega-3*, soluble fiber
and antioxidants. Chia seeds are an excellent
source of calcium, phosphorus, magnesium,
potassium, iron, zinc, and copper. They have
six times more calcium, eleven times more
phosphorus, and five times more potassium
than milk. Chia seeds are also rich in
antioxidants; chlorogenic acid, caffeic acid,
myricetin, quercetin and kaempferol flavonols.
These antioxidants are more effective than
both vitamin C and E in their protective
qualities.
*While chia seeds are known for their
concentration of the short-chain omega-
3 fatty acid alpha-linolenic acid, it is
important to note, we also need the
long-chain omega-3′s, EPA and DHA,
which are found in fish and fish oil.
Time: 7 minutes
Yield: 1/2 cup
Ingredients
1 c. Organic Wild Blueberries
(Frozen)
1 Tbsp. Water
1 Tbsp. Chia Seeds
Liquid Stevia to taste
Directions
1. In small saucepan over medium-
high heat bring blueberries and water to
low boil.
2. With slotted spoon, smash blueberries until
desired consistency.
3. Remove from heat and add chia seeds.
4. Stir until seeds are incorporated and begin
to gel.
5. Transfer to glass jar, stir again and add
liquid stevia to taste (I added 21 drops).
6. Stir before serving.
7. Store in refrigerator for up to one week.
Notes
You can replace the blueberries with
raspberries, blackberries or strawberries.
About Vanessa: Vanessa was a featured guest at the recent
“Healthy Life Summit” where she talked about how she was
able to heal herself from adrenal fatigue (and several resulting conditions) through
diet and lifestyle changes. Her blog is an excellent source
for recipes and inspiration!
2317 Coit Rd.
Suite B
Plano, TX 75075
Phone: 972-612-1800
E-mail:
HealthWorks
A Family Wellness Center
We’re on the web!
www.healthworkstx.com
Wellness is offered:
Monday, Wednesday &
Thursday
8:00am - 8:45pm
11:00am - 11:45am
3:00pm - 3:45pm
4:30pm - 5:45pm
Tuesday
8:00am - 8:45am
11:00am - 11:45am
Friday
8:00am - 8:45am
11:00am - 11:45am
Recipe: Spicy Pepitas
Chili-Lime Pepitas
2 c. raw, soaked pepitas
2 tbs. lime juice
1/2 tsp. ground cumin
1/2 tsp. (or more, to taste) salt
1/4 tsp. cayenne pepper
Directions:
Soak your pepitas in water and 1 TB sea salt for 7-12 hours.
Mix lime juice & spices in a bowl. Add pepitas, and toss to coat. Spread an
even layer on your dehydrating sheet.
Dehydrating time: 12-24 hours, until dry and crisp
Featured Product: