Copyright Ⓒ2017 Matea Teller. Not to be distributed.

Welcome, Lovable!

This PDF is a follow-up of the video

for Day 4 of the Have Fun, Be Loved Challenge.

In case you haven’t seen the video, watch it here first:

Copyright Ⓒ2017 Matea Teller. Not to be distributed.

Lovable… It is our last day.

Thank you for every comment, insight, Facebook messenger and email. <3 You

were absolutely fantastic and it was a pleasure to spend this week with you!

Today, I want to end this challenge on a lighter note…

Our brains love to be busy, don’t they?

The two things we constantly do:

1. Ruminate about the past or think about the future:

o We are either in the past thinking about what happened, who said

what, what we did or said, re-playing scenes in our mind… or

o We are in the future thinking about what will happen, what do we need

to do, what if this happens, what if that…

2. Give meanings and make conclusions based on one thing (e.g. If he doesn’t

text me today, it means he’s not interested. – and we love to test, don’t we?)

Remedy?

Practice Mindfulness: Here&Now

Step on a break. Take one step at the time.

Enjoy the moment, practice here & now.

Stop daydreaming far into the future or recalling previous disappointments from the past. Be in the present moment.

Practice Light & Playful Attitude

Stop taking things seriously.

It is “only” a date.

What is the purpose of that date?

Or better yet: What is purpose of life (and love) if we can’t be ourselves, have a great time, and just enjoy the magic if it’s there?

To your peaceful heart and mind. x Matea T.

Copyright Ⓒ2017 Matea Teller. Not to be distributed.

What is the purpose of going on a date with someone?

How do you want to feel during a date?

How do you want to feel after a date, when you come back home?

Copyright Ⓒ2017 Matea Teller. Not to be distributed.

What is something you look forward to do after a date?

(Can be that day or the next one.)

Doesn’t it feel better to think about these things?

Rather than “What did he mean by… What if this happens… What if that…”

This way of thinking creates a completely different energy. The one we all need.

Each day of the challenge, after you complete the workbook, you will get a mini-task.

Your mini-task will be to share one thing from the workbook in The Lovables group. If you share your mini-tasks on all five days, you are entering a draw to win a One on One Coaching Session with me, on any love subject you want to resolve. It might be a situation that you're currently in, the relationship you have with someone, something you've been struggling with, an emotional hurt you want to heal, or a goal you want to achieve. This coaching session will be highly tailored to your needs.

Today’s Mini-Task

We all learn in different ways, we have different insights, light bulb moments,

decisions, conclusions… So, this time, on Day 5 video post, put a hashtag

#day5loved and share with us – What is (at least) one thing that you learned during

this Challenge that you’ll definitely take with you; something that you would like to

tell a friend of yours, as a good advice?

Copyright Ⓒ2017 Matea Teller. Not to be distributed.

Share one thing you’d like to remind other ladies and let it be a lesson to all of us.

Want to continue with us? I have exciting news for you! (Okay, I’m excited too! I admit…)

After a long pause, I am opening doors to my “Love and Be Loved” coaching

program. This program is for you if you want to continue your journey, make real

shifts and permanent changes in your life – on the inside (to feel beautiful, complete

and enough just as you are) and outside (starting with men you draw into your life,

the way you show up and connect.)

This group coaching program is not for everyone. It’s by application only. Why?

Because I’ve decided to work only with women who want to dedicate their hearts

and time to take action, rise up, feel complete, and create a healthy, unshakable love

that they can only be proud of.

Perhaps this last month of 2017 will be the perfect time for you to gift yourself with

something special, and to spend it in a sisterhood of amazing women who will only

support you and help you grow fast!

I say it’s time to feed your heart with love, compassion and joy.

If you enjoyed the challenge and you feel that this program’s calling you, send me a

message on my FB profile (https://www.facebook.com/MateaTeller) or an email (to

matea@mateateller.com).

We will set up a 20-minute call to see if this is for you and – we’ll finally have a fun

chat over a cup of coffee or tea – your choice

In any case, take care of yourself, Lovable.

Matea