Welcome HES Majors!

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Welcome HES Majors! “Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.” Author Unknown Dear Incoming HES Student: Greetings and welcome to Truman State University and the Department of Health and Exercise Sciences. I congratulate you on your decision to attend Truman and having selected one of the best majors on campus. Over the next few years you will be challenged as you have never been challenged, and will be presented with many opportunities for personal, professional, cultural, and intellectual growth. The HES faculty and I strongly encourage you to take advantage of these opportunities. We challenge you to interact with us both in and outside of class, to conduct and present independent and collaborative research projects, to be an active learner, and to participate thoroughly in the university culture. Please know that your education is a shared responsibility; one that we see as a collaborative effort between you and the HES faculty. Our job is to provide you substantial learning experiences and your job is to avail yourself to those opportunities. Thus, your education is literally what you make of it. We sincerely hope that you will see your way from the very start to fully immerse yourself in this experience. The next several weeks represent a critical time in your undergraduate career. The decisions you make this semester can have a profound impact on the remainder of your time here. Please make these decisions wisely, remembering your true purpose for being on this campus. The faculty and I encourage you to consider us as resources during these early times and hope that you will seek us out if you feel that you need any sort of help. Once again, welcome! We are very glad you are here and eagerly anticipate growing with you over the next several years. Sincerely, Chris Lantz, Ed.D. HES Department Chair Mission of the Program The mission of the Department of Health and Exercise Sciences is to attract students of strong academic ability and character, and to empower them with knowledge, skills, and abilities to facilitate improvement in the human condition and greater society. Consistent with Truman’s mission, the Department of Health and Exercise Sciences is committed to providing its students with exemplary undergraduate education grounded in the liberal arts and sciences. Further, Health and Exercise Sciences students will grow to embrace a commitment to life-long learning and will become effective ambassadors of health, human movement, and personal well-being. Program Philosophy The Health and Exercise Sciences faculty and staff are dedicated to providing students with a first-class education facilitated through a stimulating and supportive environment. This student-centered philosophy creates a community of learners in which faculty and students work collaboratively to pursue knowledge and its application. Problem-based learning, practical experience and scholarly research promote a learning environment that greatly enhances student development.

Transcript of Welcome HES Majors!

Welcome

HES Majors!

“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job,

sidestepping responsibility and pushing their luck.” Author Unknown

Dear Incoming HES Student: Greetings and welcome to Truman State University and the Department of Health and Exercise Sciences. I congratulate you on your decision to attend Truman and having selected one of the best majors on campus. Over the next few years you will be challenged as you have never been challenged, and will be presented with many opportunities for personal, professional, cultural, and intellectual growth. The HES faculty and I strongly encourage you to take advantage of these opportunities. We challenge you to interact with us both in and outside of class, to conduct and present independent and collaborative research projects, to be an active learner, and to participate thoroughly in the university culture. Please know that your education is a shared responsibility; one that we see as a collaborative effort between you and the HES faculty. Our job is to provide you substantial learning experiences and your job is to avail yourself to those opportunities. Thus, your education is literally what you make of it. We sincerely hope that you will see your way from the very start to fully immerse yourself in this experience. The next several weeks represent a critical time in your undergraduate career. The decisions you make this semester can have a profound impact on the remainder of your time here. Please make these decisions wisely, remembering your true purpose for being on this campus. The faculty and I encourage you to consider us as resources during these early times and hope that you will seek us out if you feel that you need any sort of help. Once again, welcome! We are very glad you are here and eagerly anticipate growing with you over the next several years. Sincerely,

Chris Lantz, Ed.D. HES Department Chair

Program Philosophy The Health and Exercise Sciences faculty and staff are dedicated to providing students with a first-class education facilitated through a stimulating and supportive environment. This student-centered philosophy creates a community of learners in which faculty and students work collaboratively to pursue knowledge and its application. Problem-based learning, practical experience and scholarly research promote a learning environment that greatly enhances student development.

Mission of the Program The mission of the Department of Health and Exercise Sciences is to attract students of strong academic ability and character, and to empower them with knowledge, skills, and abilities to facilitate improvement in the human condition and greater society. Consistent with Truman’s mission, the Department of Health and Exercise Sciences is committed to providing its students with exemplary undergraduate education grounded in the liberal arts and sciences. Further, Health and Exercise Sciences students will grow to embrace a commitment to life-long learning and will become effective ambassadors of health, human movement, and personal well-being.

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Table of Contents

The Health Science Major 5

General Description of the Health Science Major 7

Health Science FAQ’s 9

Health Science Pattern Descriptions 12

2007-2008 Health Science Degree Worksheet 15

Health Science General 4-Year Sequence 18

Pre-Medical Sciences/Health Science Pattern 4-Year Sequence 19

The Exercise Science Major 21

General Description of the Exercise Science Major 23

Exercise Science FAQ’s 25

Exercise Science Pattern Descriptions 28

2007-2008 Exercise Science Degree Worksheet 31

Exercise Science General 4-Year Sequence 35

Physical Education/Health/Coaching Pattern 4-Year Sequence 36

Pre-Medicine/Exercise Science Pattern 4-Year Sequence 37

Pre-Physical Therapy Pattern 4-Year Sequence 38

The Athletic Training Major 39

General Description of the Athletic Training Major 41

Athletic Training FAQ’s 43

2007-2008 Athletic Training Degree Worksheet 45

Athletic Training General 4-Year Sequence 47

HES and University Resources 49

Facilities/Lab Resources 51

Thinking Ahead: Articulation Agreements 52

Prospective Student Web Resources 53

Get Involved on Campus & in the Community 55

Things I Wish I Had Known When Starting Truman 57

HES First-Time Freshman Research Stipend 58

Undergraduate Research 59

Phi Epsilon Kappa (Exercise Science National Professional Fraternity) 62

Eta Sigma Gamma (National Professional Health Science Honorary) 63

Student Public Health Association (SPHA) 64

Kirksville Web Resources 65

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Health Science

Major Requirements and Resources

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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The Health Science Major The Bachelor of Science degree in Health Science is enhanced by a broad liberal arts and sciences background in English, mathematics, biological and physical sciences, social sciences, and humanities, together with the specialized courses that comprise the depth of the Health Science major. The Health Science curriculum is designed to prepare students to promote health in educational or clinical settings in school, community, or public health environments. The undergraduate degree provides training for entry-level positions in municipal, county, state and national health departments, voluntary health agencies and HMO's (health maintenance organizations), as well as the curricular background necessary for graduate work in public health, health administration, occupational therapy, medicine, or physician assistant (PA) programs. The major requires a four-credit, 200-hour summer internship, in which students gain important practical experience directly related to their career interests. One of the unique features of the Truman Health Science undergraduate experience is the opportunity to actively engage in research. A significant number of Health Science majors present their findings at international, national, state or local professional conferences, and/or publish their work nationally. Another unique feature of the Health Science program is its focus on accountability. In addition to the comprehensive testing program of the University, all required Health Science courses incorporate pre/post testing to determine achievement of educational objectives. The Health Science graduate will also demonstrate a high level of health knowledge as well as skills based on the Seven Responsibilities of a Certified Health Education Specialist (CHES), as assessed by a senior exit examination. Health Science faculty and the University have selected and approved the CHES examination as the measure of this competency. This feature affords our students to obtain validation of their education through a nationally recognized examination in their specialized field of study. Truman is among only a handful of institutions in the country to provide this opportunity for their Health Science graduates. Outcome Statements for the Health Science Major

1. Based on a Liberal Arts and Science background, demonstrate proficiency in the responsibilities and competencies of the Certified Health Education Specialists (CHES)

a. Assess individual and community needs for health education

b. Plan health education strategies, interventions, and programs

c. Implement health education strategies, interventions, and programs

d. Conduct evaluation and research related to health education

e. Administer health education strategies, interventions, and programs

f. Serve as a health education resource person

g. Communicate and advocate for health and health education

2. Utilize CHES competencies in the performance of the Core Public Health functions

a. Assessment

b. Community mobilization

c. Policy development and action plan

d. Assurance

3. Apply appropriate research principles and methods in Health Science

4. Apply CHES competencies through field experiences and community involvement

5. Articulate the historical and philosophical basis of Health Science

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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Major Requirements: The Health Science Major consists of the Liberal Studies Program (LSP) Requirements, discipline-related Required Support courses, Bachelor of Science (B.S.) Requirements, Major Requirements, and Pattern Courses. The total minimum number of credit hours required for a B.S. Health Science degree is 124; however, the actual number of credits completed will depend on the LSP courses and pattern chosen. The Health Science degree worksheet is available in this handbook, online at http://hes.truman.edu or in the Health & Exercise Sciences Program Office, Pershing Building 212. Graduation Requirements:

An overall cumulative 2.0 GPA A 2.0 GPA in all courses completed at Truman A 2.5 GPA in select major, required support, and B.S. requirements (see major GPA calculation) 40 hours of 300-400-500 level courses 63 hours of liberal arts and sciences coursework Minimum 124 total hours of undergraduate coursework Assessment, residency, and all other requirements as outlined in the General Catalog Grade of "D" or higher must be achieved in all Required Support, B.S. requirements, major and pattern courses

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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Health Science at Truman State University

Frequently Asked Questions

What will your degree say?

Bachelor of Science in Health Science

If you pass your certification/exit exam, what will your credentials say?

CHES – “Certified Health Education Specialist”

What careers are open to you?

Health Educator Medicine Occupational Therapy Physician Assistant Health Administration

What is Health Education?

The process of assisting individuals and communities to make informed decisions on matters affecting health: individual and population-based disease prevention and health promotion – keeping communities safe

What are the skills of the Health Educator (CHES) that you will learn and demonstrate/perform?

Assess individual and community needs for health education Plan health education strategies, interventions, and programs Implement health education strategies, interventions, and programs Conduct evaluation and research related to health education Administer health education strategies, interventions, and programs Serve as a health education resource person Communicate and advocate for health and health education

What are the Pattern/Concentration areas of emphasis in Health Science?

Community Health Health Care Administration Pre-Medicine Pre-Nutrition

Pre-Physician Assistant Pre-Occupational Therapy Public Health/Epidemiology Worksite Health

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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Careers in Health Science/Health Education

Community Health Job Titles: Health Educator I, II, III Health Education Specialist Hospital Health Education & Outreach Coord. School Health Coordinator Community Health Educator Specific Disease (HIV, Diabetes, Cancer) Educator Behavioral Scientist Health Communications Specialist State Environmentalist Reproductive Health Education Specialist Positions: US Centers for Disease Control and Prevention Coordinated School Health Programs US and State Depts of Health & Human Services Local/County Health Departments Indian Health Service Health Maintenance Organizations National Institutes of Health Voluntary Health Agencies Substance Abuse and Mental Health Services American Red Cross Food and Drug Administration American Heart Association World Health Organization American Cancer Association Maternal and Child Health Lung Association Minority Health Private Companies Community Programs and Food Inspection Private and Public Health Clinics

Worksite Health Promotion Job Titles: Worksite Health Promotion Specialist Worksite Health Director Occupational Safety and Health Coordinator Positions: Office of Disease Prevention & Hlth Promotion All US Fortune 500 Companies Managed Care Organizations Wellness Councils of America State & Fed Agencies w/Worksite Hlth Prog Occupational Safety and Health Nat. Ctrs. For Chronic Disease Prev. & Hlth. Promo. Small businesses

Public Health - Epidemiology Job Titles: Epidemiologist Bioterrorism Specialist Health Surveillance Specialist Public Health Educator Sanitarian I, II State Epidemiologist Research Epidemiologist Pharmacoepidemiologist Public Health Preparedness Specialist State Health Laboratory Director Positions: Public Health/Statistics Infectious Disease Epidemiology Chronic Disease Epidemiology Bioterrorism Investigation/Prevention Environmental Health and Protection State and Local Health Departments Agency for Toxic Substances & Disease Registry Center for Injury Prevention & Control HIV/STD/TB Prevention and Control

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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Health Care Administration Job Titles: Personnel Management Specialist Hospital/Health Department Administrator Health Care Administrator Health Services Administrator Health Care Human Resources Specialist Nursing Home Director Regional Coordinator of Voluntary Agency Health Policy Advisor Management Policy Advisor Positions: Hospitals Nursing Homes Long-Term Care Facilities Agency for Care Research and Quality Health Resources & Services Administration Health Care Financing Administration Managed Care and Quality Assurance Medical Clinics

Why Choose Health Science / Pre-Professional Programs?

Pre-Medicine (MD/DO/Dentistry): A holistic health orientation with a focus on disease prevention and health promotion:

o Baby-boomers are aging and demand ‘wellness’ and health promotion information from their physicians o As a CHES (Certified Health Education Specialist), you can plan, implement, and evaluate a lifestyle

behavior change plan to reduce a patient’s personal risk factors for disease and injury o You study chronic and communicable disease prevention in courses such as: medical school cadaver

Anatomy and Lab Pathophysiology, Microbiology, Human Physiology o Preventive medicine and a prevention orientation is the newest trend in health care and medical research

A strong background in Health Science is a viable option for those interested in:

o Family practice/general practitioner o Preventive medicine o Pediatrics o Doctor of Osteopathy (DO) o Rural medicine o Public health dentistry o Local Health Officer

Pre-Physician Assistant (PA): Physicians spend only about 11 minutes/office visit with patients today due to managed care practices:

o Therefore, patients need more health education and health counseling about diagnosis, treatment, and management of their diseases

o A Physician Assistant with a CHES background is specifically trained to “do health education” and “do health counseling”

o The CHES can also work with healthy patients on lifestyle modification, health behavior change programs, and health maintenance programs

o Settings: Family practice, preventive medicine, pediatrics Pre-Occupational Therapy (OT-C): Coursework includes Human Anatomy, kinesiology, biomechanics, physics, exercise physiology

o As a CHES (Certified Health Education Specialist), you can plan, implement, and evaluate a lifestyle behavior change plan to reduce a patient’s personal risk factors for further injury and trauma

o As a CHES, you are committed to prevention of injury as well as home and occupational safety

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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Health Science Pattern Descriptions To provide the opportunity for students to explore and develop more specialized interests, the Health Science curriculum allows the selection of one career pattern ranging from 17-18 hours. Courses comprising the program patterns are based upon the recommendations of faculty members whose expertise is identified with these specialties. Individualized patterns may also be designed to meet personal goals. A list of specific courses required for each pattern may be obtained from the Health and Exercise Sciences program office or online at http://hes.truman.edu. * Community Health/Public Health/Worksite Health (18 hours)

Community Health The Community Health Educator may be employed as a disease prevention/health promotion specialist in voluntary agencies (American Red Cross, American Heart Association, American Cancer Society, women’s health clinics, etc.), local agencies (private companies, HMO’s, PPO’s, hospitals, etc.), county or state agencies (health departments), or federal agencies (Centers for Disease Control and Prevention, U.S. Department of Health, etc.) The specific job may be a one-on-one approach (HIV/AIDS Educator) or it may involve an entire state, as in the case of coalition building. Leadership, ability to work independently, health knowledge, and access to a health resource library are the principle ingredients that make up the Community Health Educator. It is likely that a person in this position would be responsible for writing grant proposals or pursuing alternative sources of funding, especially when employed with voluntary agencies. In addition, the community health educator may have some research and writing responsibilities. Therefore, this individual should have excellent written and oral communication skills. The expectation of most employers is to minimize or prevent illness and injury through the assessment, planning, implementation, and evaluation of quality health education/health promotion programs.

Public Health The Public Health Specialist is interested in research and an epidemiological approach to controlling

and educating communities about chronic and communicable diseases. It is expected that most students who desire to work in a public health setting will continue their education and earn a Masters in Public Health (MPH) program. However, there are several positions that might be considered by an individual with a Public Health emphasis at the Bachelors level. Local, state and federal agencies interested in collecting and compiling health data are continually looking for qualified individuals to function in entry-level positions. With the completion of an MPH, the graduate will be qualified for many upper-level research and management positions in Public Health. The U.S. Department of Health, Centers for Disease Control and Prevention, state and local health departments, and universities all seek candidates with this credential. Specific employment opportunities include teaching, research, data collection, and data analysis. Public Health requires a strong background in the sciences, statistics, health sciences, and social sciences. Employer expectations of graduates are to educate, identify, recommend, and promote quality health care in the defined area of employment.

Worksite Health The Worksite Health Educator/Health Promotion Specialist may be employed by a contractor,

business, company, corporation, or federal agency. The environment for the Worksite Health Educator/Health Promotion Specialist is, to a large extent, contained within the facility of hire. However, this may involve many community outreach programs and collaboration with health personnel outside of the facility. The job of the Worksite Health Educator/Health Promotion Specialist is to reduce the cost of company health expenses, absenteeism, and overtime through assessment, planning, implementation and evaluation of illness and injury prevention programs for employees. With these expectations, the graduate must have a wide background in the sciences, health content areas, social sciences, and exercise programming. Therefore, the Worksite Health Educator/Health Promotion Specialist must have expertise in health content, exercise science, and program planning. They are expected to work independently and in a professional manner. The opportunities in this field have been steadily growing over the past decade and vary significantly from business to business. For example, some companies expect the health educator to emphasize fitness programs while others expect a total commitment to health content and employees’ skill development. However, there are many opportunities found in-between these two extremes. * Health Administration (18 hours) The individual interested in Health Administration must be able to effectively serve as a supervisor or leader, while also answering to the organization or governing body of the particular health facility or voluntary health agency. Managers and supervisors in health administration positions may be called upon any time of the day to solve problems. Therefore the individual must be willing to be responsible for a facility that remains open 24 hours per day/7 days per week. This graduate will be prepared to manage a facility/organization/agency that employs a number of the community members from the higher socioeconomic groups (physicians, nurse managers, pharmacists, etc.) working as a team to provide care for the sick, injured, and debilitated. A variety of legal concerns come with the management of these facilities, rivaling any other form of management with regards to liability. The individual should be a highly motivated self-starter, able to resolve the daily management concerns associated with the health care industry. Additional qualities include an individual who stays in control under stress, one who possesses excellent communication skills, and has a good general knowledge of health facilities. Some of these qualities can be developed with time and education. Employment opportunities are found in voluntary agencies, long term care facilities, hospitals, non-for-profit organizations and state and federal agencies. Entry-level positions are typically found in personnel management, human resources or as an assistant administrator. To be successful, the graduate must have a solid background in human resources, legal aspects of health care, marketing, and

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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health services. Expectations of the employer are to hire an individual who can lead a health care organization in a competent and professional manner. Students must be accepted into the Business Administration minor before enrolling in any BSAD or ACCT course. A minor in Business Administration will be awarded to students who complete this pattern and satisfy all other requirements for the minor. Students must maintain a minimum cumulative GPA of 2.5 to remain in this pattern. * Pre-Medical Sciences (17-18 Hours) The Pre-Medical Sciences pattern is designed for students preparing for a variety of careers in health-related fields. These pattern courses form a common core of classes for student interested in concentrations such as Pre-medicine, Pre-dental, Pre-optometry, Pre-Physician Assistant and Pre-nutrition. However, each student should understand the specific prerequisite courses for his or her desired field of study and specific graduate program upon graduation. The solid disease prevention and health promotion background provided by the Health Science major is excellent preparation for graduate or professional work in many health fields. Students interested in attending allopathic or osteopathic medical schools must prepare for the Medical College Admission Test (MCAT), an admission requirement for medical school. Students will need to take additional courses beyond the pattern in chemistry and physics to prepare for the MCAT. The same is true of students seeking admission to dental school, who must take the Dental Admission Test (DAT) or optometry school, who must take the Optometry Admissions Test (OAT). Students interested in an advanced degree program leading to certification as a Physician Assistant should plan to gain experience in a clinical setting throughout their college experience. Physician Assistant graduate programs vary in requirements for patient contact hours (ranging between 750 to 2000 hours) prior to admission. * Pre-Occupational Therapy (17-18 Hours) This pattern is designed to prepare a student for admission into a graduate program in Occupational Therapy. Through the required Health Science summer internship experience, students are required to complete a 200-hour clinical experience practicum. Course work includes human anatomy, courses in manual manipulation, kinesiology, and psychology. To be a viable candidate for admission to a graduate program in occupational therapy, a student should maintain a cumulative GPA of 3.25 or higher. Graduate admission is generally granted to students with a 3.5 GPA or higher. Students following this pattern are specifically prepared for coursework necessary to fulfill the prerequisites of an articulation agreement currently in place with a top occupational therapy graduate program. More information can be obtained on-line at http://hes.truman.edu/articulation.asp. (SOAN 190 Sociological Inquiry must also be completed to fulfill Intercultural Perspective/Required Support. MATH 198 Analytic Geometry & Calculus I is strongly recommended to fulfill the Mathematical Mode of Inquiry/Required Support.) * Individualized (18 hours) The individualized pattern is designed to support the development of special health science areas not available from the normal selection (such as music or art therapy, or health psychology). This pattern must be relevant to the career goals of the student and must be one that would logically follow from the courses included with the major. This pattern is not a “catch-all” for courses taken that do not fit the published degree requirements. Individualized patterns must be submitted to the Program Director by the academic advisor for approval. The individualized pattern should be agreed upon early to facilitate course sequence planning.

For more information refer to the Health Science Major web page: http://hes.truman.edu/hs.asp

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Scientific: Physical Science Sem Cr Grade

Essential SkillsSem Cr Grade

ENG 190 Writing as Critical Thinking 3COMM 170 Fundamentals of Speech 3 Social Scientific Sem Cr Grade

Sem Cr Grade PSYC 166 General Psychology* 3MATH 186 Elementary Functions 3OR MATH 156 College Algebra 3 Interconnecting Perspectives Sem Cr Grade

AND MATH 157 Plane Trigonometry 2 Truman Week Program 1JINS (Interdisciplinary WE Junior Seminar) 3

Sem Cr Grade

STAT 190 Basic Statistics 3 Intercultural Perspective Sem Cr Grade

OR STAT 290 Statistics 3SOAN 190 or SOAN 191 recommended for Pre-Occupational Therapy pattern

Personal Well Being Sem Cr Grade Elementary Foreign LanguageHLTH 195 Lifetime Health and Fitness AND 1.5

HLTH 196 Lifetime Physical Activities .5

OR MS 100 Intro to Mil Sci I AND 1

MS 101 Intro to Military Science II 1 Sem Cr Grade

Modes of Inquiry

Aesthetic: Fine Arts Sem Cr Grade

3Missouri Statute Course Sem Cr Grade

Aesthetic: Literature Sem Cr Grade

3Two Writing-Enhanced Courses

Historical Sem Cr GradeIn addition to the JINS course listed above.

Sem Cr Grade

3 HLTH 366 Program Assessment and Planning 0HLTH 410 Health Communication Methods 0

Mathematical Sem Cr Grade

Philosophical/Religious Sem Cr Grade

3PHRE 188 is recommended for all Health Science Majors

Scientific: Life Science Sem Cr Grade

BIOL 100 Biology w/Lab or BIOL 107 Intro Biol I* 4

Each course may be used only once on this worksheet, with the following exceptions: (1) a course used to fulfill any requirement in a student's degree program may also be used to fulfill the Intercultural Perspective, Missouri Statute, and/or Writing Enhanced requirement, if also approved for that area, and (2) some required support courses may also be used to fulfill additional requirements, as indicated on this worksheet with an asterisk (*).

LIBERAL STUDIES PROGRAM

CHEM 120 is required for Pre-Medical Sciences pattern

Successfully complete the first year of a single foreign language, or demonstrate elementary proficiency as determined by a proficiency examination, or successfully complete an intermediate or higher level foreign language course.

DEGREE REQUIREMENTS

Satisfactory completion of a higher level Math course in the Mathematical Mode of Inquiry fulfills this requirement.

Complete seven of the following eight Modes of Inquiry. Courses used to fulfill the Modes of Inquiry must be among those listed in the Liberal Studies Program pages of the 2007-2009 General Catalog.

MATH 192, 194 or 198 is recommended for the Pre-Medical Sciences pattern. Health Admin pattern should have this mode completed prior to applying for Business Minor.

TRUMAN STATE UNIVERSITYB.S. HEALTH SCIENCE DEGREE WORKSHEET

2007-2008 CATALOG REQUIREMENTSNAME:________________________________ ID#______________________________ DATE:________________

In addition, Health Science majors must also fulfill the following minimum requirements for graduation: - A 2.0 Truman grade point average - A 2.5 major gpa - A 2.0 cumulative gpa - 40 hours of 300-400 level courses. - 63 hours of liberal arts and sciences coursework. - 124-151 total hours of undergraduate coursework - Assessment, residency, and all other requirements as outlined in the General Catalog.BIOL 107 is required for Pre-Medical Sciences pattern

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Sem Cr Grade Select two courses from the following: Sem Cr Grade

BIOL 100 Biology with Lab 0 HLTH 245 Substance Abuse Prevention 3OR BIOL 107 Introductory Biology I* HLTH 260 Human Sexuality 3BIOL 107 is required for Pre-Medical Sciences pattern HLTH 270 Consumer Health 3PSYC 166 General Psychology* 0 HLTH 320 Patient Educ & Clinical Hlth Promotion 3STAT 190 Basic Statistics* 0 HLTH 330 Community Nutrition for Spec Popul 3OR STAT 290 Statistics* 0 HLTH 361 Mental Health 3

HLTH 362 Environmental Health 3BS REQUIREMENTS

Sem Cr Grade

BIOL 325 Human Physiology 4BIOL 365 Human Anatomy 3BIOL 365 Human Anatomy Lab 1

Capstone Experience Sem Cr Grade

CORE CURRICULUM HLTH 440 Program Implementation & Evaluation 0Sem Cr Grade HLTH 450 Professional Issues in Health Science 1

HLTH 255 Introduction to Community & Public Hlth 3HLTH 290 Principles of Hlth Educ & Hlth Science 3 PatternHLTH 349 Research Methods in Health Science 3HLTH 366 Program Assessment & Planning 3HLTH 370 Field Experience in Health Science 4HLTH 410 Health Communication Methods 3HLTH 440 Program Implementation & Evaluation 3

ELECTIVESSem Cr Grade Sem Cr Grade

SELECTIVES

Attach Health Science pattern worksheet. If completing an individualized pattern, attach approval form.

REQUIRED SUPPORT

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NAME:________________________________ ID# __________________ DATE: ____________

Community, Worksite and Public Health (18 hours) Health Adminstration (18 hours)

Students in this pattern are highly encouraged to take at least one STAT class beyond STAT 190, Basic Statistics. Sem Cr Grade

Required minimum GPA for this pattern is 2.5. Students must be accepted into the Business Administration minor before enrolling in any BSAD or ACCT course. Prior to applying for the minor, the student should complete the Mathematical Mode of Inquiry. Minor applications are available in the HES Program Office, PB 212. Sem Cr Grade

HLTH 325 Health Promotion Mgmt & Marketing 3 ACCT 220 Intro to Financial Accounting 3HLTH 334 Physiological Assessment 3 BSAD 234 Legal Environment of Business 3HLTH 405 Global Public Health 3 BSAD 301 Introduction to Financial Mgmt 3HLTH 455 School Health Programs 3 BSAD 325 Principles of Marketing 3HLTH 467 Introduction to Epidemiology 3 BSAD 349 Organizational Behavior 3HLTH 480 Worksite Health 3 HLTH 467 Introduction to Epidemiology 3

Pre-Occupational Therapy (17-18 hours)ES 345 Introduction to Exercise Physiology 3 Recommended minimum GPA for this pattern is 3.25. Sem Cr Grade

ES 515 Exercise Testing & Prescription 3 PHYS 100 Concepts of Physics 4OR PHYS 185 College Physics IPSYC 366 Psych. of Abnormal Behavior 3

Pre-Medical Sciences (17-18 hours) PSYC 377 Developmental Psychology 3Recommended minimum GPA for this pattern is 3.25. CHEM 100 Chemistry for Contemp Living 4

Sem Cr Grade OR CHEM 120 Chemical Principles I w/Lab (5)BIOL 108 Introduction to Biology II # 4 HLTH 334 Physiological Assessment 3BIOL 200 Cell Biology with Lab 4CHEM 121 Chemical Principles II # 5 Individualized (18 hours)# The prerequisites for BIOL 108 and CHEM 121 should be taken to fulfill the Life Science and Physical Science LSP requirements. Courses to be approved by both academic advisor and HES Program Director

CHEM 320 Found. Of Organic Chemistry 4 Sem Cr Grade

OR CHEM 329 Organic Chemistry I (3) AND CHEM 330 Organic Chem. I Lab (1)OR CHEM 333 Organic Chemistry Lab # (2)# The prerequisites for CHEM 333 are CHEM 329 and CHEM 331.

PATTERN WORKSHEET

Comment: For students who wish to become ACSM/HFI certified, the following courses are recommended:

2007-2009 CATALOG REQUIREMENTSB.S. HEALTH SCIENCE

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18

Health Science #RECOMMENDED FOUR YEAR SEQUENCE FOR

PRE-MEDICAL SCIENCES PATTERNRECOMMENDED MINIMUM GPA 3.25

2007-2008

FRESHMAN FALL FRESHMAN SPRINGTruman Week Program 1.0 ~ Pattern: BIOL 108 Introductory Biology II w/Lab 4.0BIOL 107 Introductory Biology I w/Lab (Life Science Mode)^ 4.0 CHEM 120 Chemical Princip. I w/Lab (Physical Science Mode)^ 5.0ENG 190 Writing as Critical Thinking 3.0 * HLTH 195 Lifetime Heath and Fitness (Personal well being) 1.5HLTH 255 Intro to Community & Public Health 3.0 * HLTH 196 Lifetime Physical Activity (Personal well being) 0.5Elementary Functions Requirement 3.0 STAT 190 Basic Statistics 3.0

HIST 298 or POL 101 (MO Statute) 1.0

SEMESTER TOTAL 14.0 SEMESTER TOTAL 15.0SOPHOMORE FALL SOPHOMORE SPRING

* Foreign Language (I) Requirement 3.0 * Foreign Language (II) Requirement 3.0~ BIOL 325 Human Physiology 4.0 ~ Science elective (typically PHYS 185) 4.0~ HLTH 290 Principles of Health Educ & Health Science 3.0 ~ HLTH 366 Program Assessment & Planning (WE)^ 3.0~ Pattern: CHEM 121 Chemical Principles II w/Lab 5.0 ~ Pattern: CHEM 329 Organic Chemistry I (or CHEM 320) 3.0

* COMM 170 Public Speaking 3.0

SEMESTER TOTAL 15.0 SEMESTER TOTAL 16.0JUNIOR FALL JUNIOR SPRING

~ HLTH 349 Research Methods in Health Science 3.0 ~ HLTH 450 Professional Issues in Health Science 1.0~ Interdisciplinary WE Junior Seminar (JINS) 3.0 Mode of Inquiry Requirement^ 3.0~ Pattern: BIOL 200 Cell Biology 4.0 ~ Science elective (typically BIOL 300 or 304) 4.0~ Science elective (typically CHEM 331) 3.0 ~ Selective HLTH course 3.0~ Pattern: CHEM 330 or 333 Organic Chemistry Lab 2.0 PSYC 166 General Psychology (Social Scientific Mode)^ 3.0

□ Take MCAT (and Kaplan course, if desired)SEMESTER TOTAL 15.0 SEMESTER TOTAL 14.0

JUNIOR SUMMER~ HLTH 370 Field Experience in Health Science 4.0

SUMMER TOTAL 4.0SENIOR FALL SENIOR SPRING

~ HLTH 410 Health Communication Methods(WE)^ 3.0 ~ HLTH 440 Program Implementation & Evaluation 3.0~ Science elective (typically BIOL 353) 3.0 Mode of Inquiry Requirement^ 3.0

Mode of Inquiry Requirement^ 3.0 Mode of Inquiry Requirement^ 3.0Mode of Inquiry Requirement^ 3.0 Intercultural perspective 3.0

~ BIOL 365 Human Anatomy 3.0 ~ Selective HLTH course 3.0~ BIOL 365 Human Anatomy Lab 1.0□ Register for CHES Exam (Senior Test) □ Take CHES Exam (Senior Test)

SEMESTER TOTAL 16.0 SEMESTER TOTAL 15.0

^ Notes: All students must complete 7 of the 8 Modes of Inquiry; Health Science Pre-Medical Science students are specifically required to complete BIOL 107 (Life Science Mode) and PSYC 166 (Social Scientific Mode) to fulfill Required Support, as well as CHEM 120 (Physical Science Mode) . Students who were not placed in MATH 198 must first complete the Elementary Functions requirement by completing MATH 186 (or) MATH 156 & 157. The Writing Enhanced (WE) course requirements are met by completing HLTH 366 and HLTH 410.

*COMM 170 test-out procedure is available at the following website: http://rcp.truman.edu/speechtestout.htm. Students who earn varsity sport credit may use this credit in place of HLTH 196 (activity only).

~ Indicates a course with pre-requisite(s). See catalog or pre-requisite list. Underlined courses indicate those that are offered fall only, spring only, or summer only.

# This document reflects the recommended 4-year sequencing of courses specifically required for the Health Science Pre-Medical Sciences pattern. A minor in Biology will be awarded to students who complete this pattern and satisfy all other requirements for the minor.

Total Required Hours: 124.0

19

20

Exercise Science

Major Requirements and Resources

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

21

22

The Exercise Science Major The Bachelor of Science degree in Exercise Science is grounded in a strong Liberal Arts and Sciences foundation. Courses within the discipline are rooted in the basic sciences of physics, biology, chemistry, and psychology. Exercise Science majors engage in the study of all aspects of human movement including motor skill development and acquisition, movement production and efficiency, energy systems and metabolism, anatomical structures (cadaver anatomy lab), and psycho-sociological influences. Students also engage in the advanced study of a selected concentration area (pattern) in sports management, human movement or allied health professions. The major requires a four-credit, 200-hour summer internship in which students apply classroom knowledge to real-world settings and gain important practical experience directly related to their career interests. Assessment is a core institutional value and is a substantive component of the Exercise Science Program. Faculty members evaluate teaching effectiveness through pre/post assessment and student evaluations. Many faculty employ additional modes of assessment to garner information regarding specific aspects of their courses or teaching style. The ACSM HFI (Health Fitness Instructor) became the official senior test of the Exercise Science major June 2007. This test will be implemented as the Exercise Science major senior test during the Spring 2008 semester or earlier, if possible. Until the implementation of the HFI, the senior test will be the CLA (College Learning Assessment. Specific pattern courses are designed to prepare students for certifying exams for the strength and conditioning specialist (NSCA) and exercise specialist (ACSM). The pre-medicine pattern also prepares students for the Medical College Admission Test (MCAT). A significant feature of the Exercise Science program is the use of scholarly research to facilitate learning. Students are provided numerous in-class opportunities to conduct research on a variety of self-selected topics. The program’s Human Performance Laboratory and Biomechanics/Motor Learning and Control Laboratory represent important resources for the facilitation of student research. Interested students are also provided substantial opportunity to conduct independent research under the guidance of faculty mentors. These projects are often presented at the local, state, and national levels and provide students with excellent opportunities for professional and personal growth. Outcome Statements of the Exercise Science Major The primary objective of the Exercise Science Program is to assist students in preparing themselves for success in graduate study or to be competent practitioners in the allied health or other human movement related professions. Graduates of the Exercise Science program should:

1. Gain experiences and training based on a Liberal Arts and Sciences background that supports specialized study in Exercise Science encompassing exercise physiology, biomechanics, nutrition, motor control, anatomy, physiology, psychology, sociology, injury prevention and care, management, and leadership

2. Develop the ability to assimilate, synthesize and apply information from multiple sources and disciplines

3. Become critical thinkers, consumers, and competent practitioners of research and statistical analysis

4. Analyze, assess, and learn human movement in a variety of developmentally appropriate levels and

contexts

5. Act as a resource person and recognize the mechanisms underlying behavior change and to facilitate the integration of positive behaviors in society

6. Demonstrate the skills to plan, implement, and evaluate effective exercise or health-related intervention

programs

7. Demonstrate knowledge of Exercise Science principles in laboratory and internship experiences

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

23

Major Requirements: The Exercise Science Major consists of the Liberal Studies Program (LSP) Requirements, discipline-related Required Support courses, Bachelor of Science (B.S.) Requirements, Major Requirements, and Pattern Courses. The total minimum number of credit hours required for a B.S. Exercise Science degree is 124; however, the actual number of credits completed will depend on the LSP courses and pattern chosen. The Exercise Science degree worksheet is available in this handbook, online at http://hes.truman.edu or in the Health & Exercise Sciences Program Office, Pershing Building 212. Graduation Requirements:

An overall cumulative 2.0 GPA A 2.0 GPA in all courses completed at Truman A 2.5 GPA in select major, required support, and B.S. requirements (see major GPA calculation) 40 hours of 300-400-500 level courses 63 hours of liberal arts and sciences coursework Minimum 124 total hours of undergraduate coursework Assessment, residency, and all other requirements as outlined in the General Catalog Grade of "D" or higher must be achieved in all Required Support, B.S. requirements, and major and

pattern courses

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

24

Exercise Science at Truman State University

Frequently Asked Questions

What will your degree say? Bachelor of Science in Exercise Science

What certification exams will you be qualified to take?

American College of Sports Medicine (ACSM) Fitness Leader American College of Sports Medicine (ACSM) Health/Fitness Instructor American College of Sports Medicine (ACSM) Test Technician National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS) National Strength & Conditioning Association (NSCA) Certified Personal Trainer (CPT) American Council on Exercise (ACE)

What careers are open to you?

Corporate Fitness EKG Test Technician Exercise Physiologist Health Club Manager Medicine Parks & Recreation Pathophysiologist Personal Trainer Physical Therapist Physician Assistant Research Strength and Rehabilitation Equipment Sales Strength Coach Teacher of Health or Physical Education YMCA Director

What skills will you have as an Exercise Science graduate?

All forms of fitness testing Cardiovascular testing Design cardiac rehabilitation programs Design strength-training programs for athletes Design training programs for all age groups (exercise prescription) Fitness facility management Knowledge of research design Leadership skills Nutritional analysis and planning Statistical skills Stress management skills Working knowledge of exercise physiology and biomechanics Working knowledge of human anatomy/physiology

What are the Pattern/Concentration areas of emphasis in Exercise Science?

Biomechanics Exercise Physiology

Physical Education/Health/Coaching Pre-Medicine

Pre-Physician Assistant Pre-Physical Therapy

Psycho-Social Aspect of Sport Sport & Recreation Management

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

25

What are the Unique Features of Exercise Science Patterns? Biomechanics

Prepares students for graduate school or an entry-level position in a biomechanics related lab or personal training setting.

Those completing this pattern will be prepared for analyzing the techniques of movement and have knowledge of how those processes relate to the movement product.

Students within this pattern develop extensive knowledge of the muscular, kinematic, and kinetic nature of human movement

Exercise Physiology

Prepares students for graduate school in the exercise physiology and cardiac rehabilitation fields of study. Pattern provides a general overview of the physiological function of the body under the

stress of exercise. Emphasizes a research approach to understanding physiological function. Option to complete coursework involving specialized training in testing and program design

for rehabilitation of individuals with cardiac problems. • Provides hands-on testing experience for identifying cardiac problems. • Allows students to work with physicians in all phases of the cardiac patient’s return

to function.

Physical Education/Health/Coaching Combined with the Master of Arts in Education degree, this pattern prepares students to become certified to teach Health Education

Extraordinary job placement rate Emphasis on the scientist practitioner model

Pre-Medicine

Provides the course work to prepare for the MCAT exam and medical school entry. Offers the background for sports medicine specialty. Especially strong support for orthopedic specialty. Competitive medical school acceptance rate Preparatory coursework includes cadaver anatomy lab

Pre-Physician Assistant

Offers an excellent background for entry into a Physician Assistant program. Especially strong support for working with an orthopedic surgeon. Provides the background to enhance a sports medicine specialty.

Pre-Physical Therapy

Offers the courses required for entry into most Physical Therapy schools. Emphasizes the special needs of rehabilitation patients. Introduces you to the modalities used for physical rehabilitation. Ability for Truman graduates to receive priority consideration to top Physical Therapy

schools through articulation agreements Preparatory coursework includes cadaver anatomy lab

Psycho-Social Aspect of Sport

Prepares students for admission into counseling psychology or sport & exercise psychology graduate programs

Modeled after Association for the Advancement of Applied Sport Psychology’s certification criteria

Completion of pattern reflects meets the requirements of a minor in Psychology

Sport & Recreation Management Prepares students for leadership in the fields of sport & recreation

Foundation in the sciences supplemented by business and specialized courses Successful completion of the pattern results in a minor in Business Administration from an

ACSB accredited program

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

26

27

Exercise Science Pattern Descriptions To provide the opportunity for students to explore and develop more specialized interests, the Exercise Science curriculum allows the selection of one career pattern ranging from 20-36 hours. Courses comprising the program patterns are based upon the recommendations of faculty members whose expertise is identified with these specialties. Individualized patterns may also be designed to meet personal goals. A list of specific courses required for each pattern may be obtained from the Health and Exercise Sciences program office or online at http://hes.truman.edu. Biomechanics (20-24 Hours) The Biomechanics pattern is designed to prepare students for graduate school or an entry-level position in a biomechanics-related lab or personal training setting. Students in this pattern are interested in understanding anatomical and mechanical characteristics of human movement. Those completing this pattern will be prepared for analyzing the techniques of movement and have knowledge of how those processes relate to the movement product. Students within this pattern develop extensive knowledge of the muscular, kinematic, and kinetic nature of human movement, and use this information to analyze motion for the characteristics reflecting effective motion as well as those characteristics relating to injury risk. The pattern relies on a research-based approach to investigating biomechanical characteristics using commonly available tools including video-based motion analysis, electromyography, and force transduction. (Students must complete MATH 198 Analytic Geometry & Calculus I to fulfill the Mathematical Mode of Inquiry/Required Support. PHYS 195 Physics with Calculus I must be taken to fulfill the Physical Science Mode of Inquiry.) Exercise Physiology (24-26 Hours) The Exercise Physiology pattern is designed to prepare students for graduate school or an entry-level position in clinical exercise physiology. The pattern develops extensive knowledge of the body under the adaptive stress of exercise including the study of body composition, energy metabolism, cardiovascular function, muscular strength and development, neuromuscular integration, and thermal regulation. An emphasis is placed on development of a research-based approach to investigating physiological phenomena. Students who wish to enter clinical exercise physiology (cardiac rehabilitation) have the option to specialize their exercise physiology studies with advanced studies in biomechanics, cardiac pathophysiology, pharmacology, and behavior modification. (Students must complete CHEM 120 Chemical Principles II to fulfill the Physical Science Mode of Inquiry requirement.) Physical Education/Health/Coaching (34-35 Hours) Students who select this pattern are interested in teaching Physical Education, Health Education, and/or coaching within the public or private school system, grades K-12. By completing this pattern, students will fulfill all course requirements necessary to be eligible to apply for the Master of Arts in Education (M.A.E.) Program in Exercise Science leading to certification to teach Physical Education and/or Health Education in the public/private school system. Required coursework includes substance abuse prevention, human sexuality, mental and community health, school health programs, outdoor activities, gymnastics, physical activities/creative movement for children, adapted physical education, principles of coaching, and three foundational education courses. This pattern requires the student to complete specific coursework to fulfill LSP and certification requirements. (Because of the background required, it is strongly recommended that SOAN 190 Sociological Inquiry be taken for the Required Support/Intercultural Perspective requirement. Students must also take HIST 104 United States History I or HIST 105 United States History II to meet the Historical Mode of Inquiry, as well as POL 161 American National Government to meet the Missouri Statute requirement. Completion of ES 179 Outdoor Activities and ES 186 Outdoor Venture Activities to fulfill Exercise Science activity requirements in the major must also occur.) Please see the TEACHING CERTIFICATION section for more information on the M.A.E. Program. Pre-Medicine (33-36 Hours) The pre-medicine pattern is designed to prepare a student to take the Medical College Admission Test (MCAT), which is required for admission to medical school. The pre-medicine pattern is viewed as a viable choice for those who are interested in the orthopedic/sports medicine aspect of physician care. The required courses in biomechanics, kinetics, exercise physiology, motor learning and exercise and sport psychology or sport sociology provide a solid foundation for the sports medicine/team physician. To be a viable candidate for admission to a graduate program in medicine, a student should maintain a cumulative GPA of 3.25 or higher. (Students following this pattern are not required to complete the ES232/ ES435 Exercise Science major requirement. MATH 198 Analytic Geometry & Calculus I must be taken to fulfill the Mathematical Mode of Inquiry/Required Support. CHEM 120 Chemical Principles II must be taken to fulfill the Physical Science Mode of Inquiry requirement. ES 505 Advanced Biomechanical Analyses is strongly recommended for students interested in Orthopedics, but not required.) Pre-Physical Therapy (32-33 Hours) This pattern is designed to prepare the student for admission into a graduate-level program in physical therapy. Physical therapy is a health profession that applies scientific principles to correct and prevent problems in human movement. Physical therapists work to restore function and movement

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

28

through direct treatment, education, consultation, and management of rehabilitation resources. They examine, diagnose, and treat immediate problems, then teach clients how to take care of themselves by demonstrating exercises and how to use their bodies properly to gain strength and mobility and prevent recurring injury. Course work includes human anatomy, therapeutic modalities, as well as physics and psychology. To be a viable candidate for admission to a graduate program in physical therapy, a student should maintain a cumulative GPA of 3.25 or higher. Students following this pattern are specifically prepared for coursework necessary to fulfill the prerequisites of articulation/cooperative education agreements currently in place with several top Doctor of Physical Therapy (D.P.T.) programs. More information can be obtained on-line at http://hes.truman.edu/articulation.asp. (Students must complete CHEM 120 Chemical Principles II to fulfill the Physical Science Mode of Inquiry requirement. MATH 198 Analytic Geometry & Calculus I is strongly recommended to fulfill the Mathematical Mode of Inquiry/Required Support.) Pre-Physician Assistant (26-29 Hours) The Pre-Physician Assistant pattern is designed to prepare students for entry into an advanced degree program that would lead to certification as a Physician Assistant. Physician Assistant (PA) programs prepare the student to operate as a mid-level practitioner in family practice, preventive medicine, or orthopedic settings (sports medicine) under the supervision of a physician. In addition to course work in biology, chemistry, physics, and psychology, the student must plan to gain experience in a medical-related setting throughout the college experience. Physician Assistant graduate programs often require 2000+ hours of experience in health settings prior to admission. It is strongly advised that the student start to develop a related work dossier upon entry to the university to be able to complete the required hours for admission into graduate schools. To be a viable candidate for admission to a physician’s assistant graduate program, a student should maintain a cumulative GPA of 3.00 or higher. (Students must complete CHEM 120 Chemical Principles II to fulfill the Physical Science Mode of Inquiry requirement.) Psycho-Social Aspect of Sport (28 Hours) The psycho-social aspect of sport pattern is designed to prepare students for entry into graduate training in sport and exercise psychology, sport sociology, or counseling. This pattern employs an interdisciplinary approach requiring courses from exercise science, psychology, and sociology based upon the Association for the Advancement of Applied Sport Psychology’s (AAASP) certification model. Students will explore, through coursework, the basic content areas of social and psychological theory and specific content areas of applied sport psychology. This coursework will lead to a minor in psychology. This pattern prepares students to enter into graduate programs that emphasize teaching and conducting scholarly research in psychology/sociology of sport or counseling. (Students must complete both ES 502 Social Problems in Sport and ES 503 Exercise and Sport Psychology to fulfill specific Exercise Science major and pattern requirements. SOAN 190 Sociological Inquiry must be taken to fulfill Intercultural Perspective/Required Support.) Sport & Recreation Management (25 Hours) This pattern is designed to prepare Exercise Science majors for leadership positions in the fields of sport and recreation. Individuals with careers in sport management maintain a variety of positions that help direct competitive sport organizations such as high school, intercollegiate, or professional athletic programs. Recreation is a broad field that encompasses diverse organizations (YMCA/YWCA, Parks & Recreation departments) and highly specialized settings (i.e. golf/ski resorts). Careers in recreation focus on the leadership of broad-based programs that seek to maximize participation. The curriculum, with a foundation in the sciences supplemented by business and specialized courses, will foster an interdisciplinary perspective on Exercise Science and enable students to pursue graduate degrees in sport and recreation management. Students must be accepted into the Business Administration minor before enrolling in any BSAD or ACCT course. A minor in Business Administration will be awarded to students who complete this pattern and satisfy all other requirements for the minor. Students must maintain a minimum GPA of 2.5 to remain in the pattern. (Students must complete ES 502 Social Problems in Sport to fulfill Exercise Science major requirements. ES 179 Outdoor Activities, ES 186 Outdoor Venture Activities, ES 200 Techniques of Aerobic Dance, and ES 236 Creative Dance for Children are strongly recommended to fulfill specific activity requirements in the major.) Individualized The individualized pattern is designed to support the development of special support areas not available from the normal selection. This pattern must be relevant to the career goals of the student and must be one that would logically follow from the courses included with the major. This pattern is not a “catch-all” for courses taken that do not fit the published degree requirements. Individualized patterns must be submitted to the Program Director by the academic advisor for approval. The individualized pattern should be agreed upon early to facilitate course sequence planning and must be equal or greater in credit hours than the Exercise Science pattern above with the lowest number of credits listed. TEACHING CERTIFICATION FOR EXERCISE SCIENCE MAJORS At Truman State University, the professional degree is the Master of Arts in Education (M.A.E.), built upon a strong Liberal Arts and Sciences undergraduate degree. Students who wish to become teachers should consult with their academic advisors as early as possible. The professional preparation component of the Master’s degree program is

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

29

administered in the Division of Education. Undergraduate preparatory procedures are available online on the Division of Education website (http://education.truman.edu). Students who successfully complete the Physical Education/Health/Coaching pattern within the Exercise Science major, including three Education courses (ED 389, ED 393, and ED 593) as well as SOAN 190, ES 179, and ES 186, will partially fulfill the undergraduate requirements for admission into the graduate MAE program in Exercise Science. For additional information, please see the MAE Admission requirements in the Graduate Section of the catalog or contact the Division of Education at (660) 785-4383.

For more information refer to the Exercise Science Major web page: http://hes.truman.edu/es.asp

30

Scientific: Physical Science Sem Cr Grade

Essential SkillsSem Cr Grade Social Scientific Sem Cr Grade

ENG 190 Writing as Critical Thinking 3 PSYC 166 General Psychology* 3Sem Cr Grade

COMM 170 Public Speaking 3 Interconnecting PerspectivesSem Cr Grade Sem Cr Grade

MATH 186 Elementary Functions 3 Truman Week Program 1OR MATH 156 College Algebra 3 Sem Cr Grade

AND MATH 157 Plane Trigonometry 2 JINS (Interdisciplinary WE Junior Seminar) 3

Intercultural Perspective Sem Cr Grade

STAT 190 Basic Statistics* 3 0

Personal Well Being Sem Cr Grade Elementary Foreign LanguageHLTH 195 Lifetime Health and Fitness 1.5

HLTH 196 Lifetime Physical Activities .5language course.

Sem Cr Grade

Modes of Inquiry

Aesthetic: Fine Arts Sem Cr Grade Missouri Statute Course Sem Cr Grade

3

Aesthetic: Literature Sem Cr Grade Two Writing-Enhanced Courses3 In addition to the JINS course listed above.

Sem Cr Grade

ES 343 Motor Learning and Control 0

Historical Sem Cr Grade ES 502 Social Problems or ES 503 Ex & Sp Psych 0

3

Mathematical Sem Cr Grade

MATH 192, MATH 194, or MATH 198*

Philosophical/Religious Sem Cr Grade

3

Scientific: Life Science Sem Cr Grade

BIOL 107 Introductory Biology I* 4

Complete seven of the following eight Modes of Inquiry. Courses used to fulfill the Modes of Inquiry must be among those listed in the Liberal Studies Program pages of the 2005-2007 General Catalog.

MATH 198 is required for Pre-Medicine and Biomechanics patterns, and is strongly recommended for Pre-Physical Therapy pattern.

HIST 298 or POL 101 recommended for all patterns.

In addition, Exercise Science majors must also fulfill the following minimum requirements for graduation: - A 2.0 Truman grade point average. - A 2.5 major gpa - A 2.0 cumulative gpa - Grade of D or higher must be achieved in all Required Support, BS Requirements, Major, and Pattern Requirements. - 40 hours of 300+ level undergraduate courses. - 63 hours of liberal arts and sciences coursework. - Minimum 124 total hours of undergraduate coursework - Assessment, residency, and all other requirements as outlined in the General Catalog.

Modes of Inquiry continued in next column

Each course may be used only once on this worksheet, with the following exceptions: (1) a course used to fulfill any requirement in a student's degree program may also be used to fulfill the Intercultural Perspective, Missouri Statute, and/or Writing Enhanced requirement, if also approved for that area, and (2) some required support courses may also be used to fulfill additional requirements, as indicated on this worksheet with an asterisk (*).

LIBERAL STUDIES PROGRAM

Successfully complete the first year of a single foreign language, or demonstrate elementary proficiency as determined by a proficiency examination, or successfully complete an intermediate or higher level foreign

DEGREE REQUIREMENTS

SOAN 190 is required for the Psycho-Social Aspect of Sport pattern, and strongly recommended for Physical Ed/Health/Coaching pattern.

CHEM 120 is required for Exercise Physiology, Pre-Physical Therapy, Pre-Medicine, and Pre-Physician's Assistant patterns. PHYS 195 is required for Biomechanics pattern.

Students who earn varsity sport credit may use this credit in place of HTLH 196.

TRUMAN STATE UNIVERSITYB.S. EXERCISE SCIENCE DEGREE WORKSHEET

2007-2008 CATALOG REQUIREMENTSNAME:________________________________ ID#____________________________ DATE:________________

Satisfactory completion of a higher level Mathematics course in the Mathematical Mode of Inquiry fulfills this requirement.

31

Sem Cr Grade Sem Cr Grade

BIOL 107 Introductory Biology I* ES 190 Foundations of Exercise Science 3ES 192 Microcomputer Applications 2 ES 232 Sport Management 3ES 344 Lifespan Motor Development 3 ES 247 Data Interpretation in Exercise Science 2HLTH 150 Nutrition in Health and Wellness 3 ES 270 Research Methods in Exercise Science 2HLTH 195 Lifetime Health & Fitness* ES 431 Injury Care of Active People 2HLTH 196 Physical Activities OR Varsity Sport* ES 334 Physiological Assessment 3MATH 192 Essentials of Calculus* ES 342 Concepts of Biomechanics 3OR MATH 194 Liberal Arts and Sci Calculus* ES 343 Motor Learning and Control 2OR MATH 198 Analytic Geo & Calculus I* ES 343 Motor Learning and Control Lab 1PSYC 166 General Psychology* ES 345 Intro to Exercise Physiology 3STAT 190 Basic Statistics* ES 502 Social Problems in Sport

OR ES 503 Exercise and Sport Psychology 3

Sem Cr Grade PatternBIOL 325 Human Physiology 4BIOL 365 Human Anatomy 3BIOL 365 Human Anatomy Lab 1

Capstone Experience Sem Cr Grade

ES 450 Professional Issues in Exercise Science 1ES 456 Concepts of Aquatics 1

AND select two courses from the following:ES 451 Applied Mvmt Anly: Aerobic Condition. 1ES 452 Applied Mvmt Anly: Aerobic Dance 1ES 453 Applied Mvmt Anly: Anaerobic Cond. 1ES 454 Applied Mvmt Anly: Dance 1ES 455 Applied Mvmt Anly: Gymnastics 1

ELECTIVES Sem Cr Grade Sem Cr Grade

Attach Exercise Science pattern worksheet. If completing an individualized pattern, attach approval form.

BS REQUIREMENTS

MAJOR REQUIREMENTSREQUIRED SUPPORT

ES 502 is required for the Sport & Recreation Management Pattern. Both ES 502 and ES 503 are required for the Psycho-Social Pattern.

32

EXERCISE PHYSIOLOGY (24-26 hours) SPORT AND REC. MGMT (25 hours)Sem Cr Grade

CHEM 121 Chemical Principles II # 5ES 370 Field Experience in Exercise Science 4ES 501 Advanced Exercise Physiology 3ES 515 Exercise Testing & Prescription 3

Sem Cr Grade

Select two (2) courses from the following: Sem Cr Grade ACCT 220 Intro to Financial Accounting 3ES 470 Research in Exercise Science 4 BSAD 234 Legal Environment of Business 3ES 505 Advanced Biomechanical Analyses 3 BSAD 301 Introduction to Financial Management 3ES 532 Cardiac Pathophysiology 3 BSAD 325 Principles of Marketing 3ES 545 Exercise Physiology Seminar 3 BSAD 349 Organizational Behavior 3

ES 370 Field Experience in Exercise Science 4Select one (1) course from the following: Sem Cr Grade ES 506 Advanced Sport Management 3BIOL 108 Introductory Biology II # 4BIOL 200 Cell Biology 4 Complete one course from the following: Sem Cr Grade

BIOL 304 Microbiology 4 ES 515 Exercise Testing and Prescription 3BIOL 353 Pathophysiology 4 PSYC 340 Industrial/Organizational Psychology 3CHEM 320 Fund. of Organic Chemistry 4 PSYC 369 Behavior Modification 3CHEM 329 Organic Chemistry I 3 PSYC 377 Developmental Psychology 3AND CHEM 330 Organic Chemistry I Lab 1PHYS 185 College Physics I 4PSYC 340 Industrial/Organizational Psych. 3PSYC 369 Behavior Modification 3PSYC 377 Developmental Psychology 3 PRE-PHYSICAL THERAPY (32-33 hours)

Recommended minimum GPA for this pattern is 3.25.

Sem Cr Grade

CHEM 121 Chemical Principles II # 5ES 370 Field Experience in Exercise Science 4ES 433 Therapeutic Modalities 3ES 505 Advanced Biomechanical Analyses 3PHYS 185 College Physics I 4

BIOMECHANICS (20-24 hours) PHYS 186 College Physics II 4

CS 180 Foundations of Computer Science I 3 Select three (3) courses from the following: Sem Cr Grade

ES 370 Field Experience in Exercise Science 4 BIOL 108 Introduction to Biology II # 4ES 430 Principles of Coaching 2 OR Higher BIOL course ______________ AND ES 3xx Theory of Coaching course 1 ES 434 Physical Rehab. for Athletic Injuries 3OR ES 515 Exercise Testing and Prescription 3 PSYC 366 Psych. of Abnormal Behavior 3OR MATH 263 Analytic Geometry and Calculus II 5 PSYC 369 Behavior Modification 3ES 470 Research in Exercise Science 4 PSYC 377 Developmental Psychology 3ES 505 Advanced Biomechanical Analyses 3Advisor Approved Elective (3-5 hours)

PATTERN WORKSHEETB.S. EXERCISE SCIENCE

2007-2008 CATALOG REQUIREMENTS

# The prerequisites for BIOL 108 and CHEM 121 should be taken to fulfill the Life Science and Physical Science LSP requirements.

NAME:________________________________ ID#____________________________ DATE:________________

# The prerequisites for BIOL 108 and CHEM 121 should be taken to fulfill the Life Science and Physical Science LSP requirements.

All students in this pattern must take ES 502 Social Problems in Sport in Major Requirements section. Required minimum gpa for this pattern is 2.5. Students must be accepted into the Business Administration minor before enrolling in any BSAD or ACCT course. Minor applications are available in the HES Program Office, PB 212.

See next page for Pre-Medicine, Pre-Physician's Assistant, Psycho-Social Aspect of Sport, & PE/Health/Coaching patterns.

33

PRE-MEDICINE (33-36 hours) PSYCHO-SOCIAL ASPECT OF SPORT (28 hours)Recommended minimum GPA for this pattern is 3.25. Sem Cr Grade

Sem Cr Grade ES 261 Applied Sport Psychology in Human Per. 2BIOL 108 Introduction to Biology II # 4 ES 370 Field Experience in Exercise Science 4CHEM 121 Chemical Principles II # 5 ES 470 Research in Exercise Science 4CHEM 329 Organic Chemistry I 3 ES 503 Exercise and Sport Psychology* 3CHEM 330 Organic Chemistry I Lab 1CHEM 331 Organic Chemistry II 3CHEM 332 Organic Chemistry II Lab 1 PSYC 266 Experimental Psychology 3CHEM 421 Biochemistry 4 PSYC 333 Psychology of Personality 3ES 370 Field Experience in Exercise Science 4 PSYC 368 Psychological Testing 3PHYS 185 College Physics I 4 SOAN 192 Sociology of Social Problems 3PHYS 186 College Physics II 4

Select one (1) course from the following: Sem Cr Grade

ES 505 Advanced Biomechanical Analyses* 3 PSYC 321 Physiological Psychology 3PSYC 367 Social Psychology 3PSYC 369 Behavior Modification 3PSYC 370 Human Sensation & Perception 3PSYC 377 Developmental Psychology 3SOAN 495 Contemp. Sociological Theory 3

PRE-PHYSICIAN'S ASSISTANT (26-29 hours) PHYS. ED./HEALTH/COACHING (34-35 hours)Recommended minimum GPA for this pattern is 3.0.

Sem Cr Grade ES 179 Outdoor ActivitiesBIOL 108 Introduction to Biology II # 4 ES 186 Outdoor Venture ActivitiesCHEM 121 Chemical Principles II # 5CHEM 320 Found. of Organic Chemistry 4 The following courses must be in addition to hours takenOR CHEM 329 Organic Chemistry I 3 as part of the major (19 hours): Sem Cr Grade

AND CHEM 330 Organic Chemistry I Lab 1 ED 389 Foundations of Education 2ES 370 Field Experience in Exercise Science 4 ED 393 Clinical Experiences in Teaching 3

ED 593 Psych. Foundations of Education 3Select 3 classes from the following: Sem Cr Grade ES 235 Phys. Activities for the Young Child 2BIOL 304 Microbiology 4 ES 236 Creative Movement for Children 1CHEM 331 Organic Chemistry II 3 ES 348 Adapted Physical Education 3AND CHEM 332 Organic Chemistry II Lab 1 ES 430 Principles of Coaching 2CHEM 421 Biochemistry 4 ES 455 Applied Movement Anly: Gymnastics 1PHYS 100 Concepts of Physics HLTH 455 School Health Programs 3OR PHYS 185 College Physics I 4PSYC 366 Psych. of Abnormal Behavior 3 Select 2 hours from ES 301-ES 311 (2 hours): Sem Cr Grade

PSYC 369 Behavior Modification 3 1PSYC 377 Developmental Psychology 3 1

Health Certification Requirements (12 hours) Sem Cr Grade

HLTH 245 Substance Abuse Prevention 3 HLTH 255 Intro to Community & Public Hlth 3 HLTH 260 Human Sexuality 3 HLTH 361 Mental Health 3

# The prerequisites for BIOL 108 and CHEM 121 should be taken to fulfill the Life Science and Physical Science LSP requirements.

# The prerequisites for BIOL 108 and CHEM 121 should be taken to fulfill the Life Science and Physical Science LSP requirements.

See previous page for Exercise Physiology, Pre-Physical Therapy, Sport & Recreation Mgmt., Athletic Training, & Biomechanics patterns.

* ES 505 is strongly recommended for students interested in Orthopedics, but not required.

* Both ES 502 and ES 503 are required for this pattern. ES 502 should be taken to fulfill major requirements.

34

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35

Exercise Science #RECOMMENDED FOUR YEAR SEQUENCE FOR

PHYSICAL EDUCATION/HEALTH/COACHING PATTERN 2007-2008

FRESHMAN FALL FRESHMAN SPRINGTruman Week Program 1.0 Foreign Language (II) Requirement 3.0Foreign Language (I) Requirement 3.0 MATH 194 (Mathematical Mode)^ 3.0BIOL 107 Introductory Biology I (Life Science Mode)^ 4.0 COMM 170 Public Speaking *0.0- 3.0ENG 190 Writing as Critical Thinking 3.0 ES 192 Microcomputer Applications 2.0ES 190 Foundations of Exercise Science 3.0 ES 232 Sport Management 3.0HLTH 195 Lifetime Health & Fitness (Personal Well-Being) 1.5 ~ Pattern: HLTH 255 Intro To Comm & Public Hlth 3.0HLTH 196 Lifetime Physical Activity (Personal Well-Being) *0.0- 0.5

SEMESTER TOTAL 16.0 SEMESTER TOTAL 16.0 17.0

SOPHOMORE FALL SOPHOMORE SPRINGMode of Inquiry Requirement^ 3.0- 5.0 ~ ES 247 Data Interpretation 2.0ES 270 Research Methods in Exercise Science 2.0 ~ ES 342 Concepts of Biomechanics 3.0

~ Pattern: HLTH 361 Mental Health 3.0 HLTH 150 Nutrition in Health & Wellness 3.0Pattern: ES 235 Physical Activities for the Young Child 2.0 ~ Pattern: HLTH 260 Human Sexuality 3.0Pattern: ES 236 Creative Movement for Children 1.0 PSYC 166 General Psychology (Social Scientific Mode)^ 3.0STAT 190 Basic Statistics 3.0 Pattern: ES 3xx Theory of Coaching Course (1 of 2) 1.0

Pattern: ED 389 Foundations of Education^ 2.0 (also offered as summer online course)

SEMESTER TOTAL 14.0- 16.0 SEMESTER TOTAL 17.0

JUNIOR FALL JUNIOR SPRINGMode of Inquiry Requirement^ 3.0 Interdisciplinary WE Junior Seminar (JINS) 3.0BIOL 365 Human Anatomy 3.0 ES 186 Outdoor Venture Activities (Individual Activity) 0.5BIOL 365 Human Anatomy Lab 1.0 ~ BIOL 325 Human Physiology 4.0

~ ES 334 Physiological Assessment 3.0 ~ Pattern: HLTH 245 Substance Abuse Prevention 3.0~ ES 345 Introduction to Exercise Physiology 3.0 ~ Pattern: ED 393 Clinical Experiences in Teaching^ 3.0~ ES 450 Professional Issues in Exercise Science 1.0 Mode of Inquiry Requirement^ 3.0

Pattern: ES 430 Principles of Coaching (odd years only) 2.0 □ Take GRE if planning to apply to MAE next fall semester

SEMESTER TOTAL 16.0 SEMESTER TOTAL 16.5

SENIOR FALL SENIOR SPRINGES 179 Outdoor Activities 0.5 Mode of Inquiry Requirement^ 3.0

~ ES 344 Lifespan Motor Development 3.0 ~ ES 343 Motor Learning and Control 2.0~ ES 503 Exercise & Sport Psychology (WE) 3.0 ~ ES 343 Motor Learning and Control Lab (WE) 1.0

HIST 298 American Institutional History (MO Statute) 1.0 ~ ES 431 Injury Care of Active People 2.0~ Pattern: ED 593 Psychological Foundations of Ed. 3.0 Pattern: ES 3xx Theory of Coaching Course (2 of 2) 1.0

Intercultural Perspective Requirement^ 3.0 Pattern: ES 348 Adapted Physical Education (odd years only) 2.0ES 45X: Applied Movement Analysis Course 1.0 ~ Pattern: HLTH 455 School Health Programs 3.0

~ ES 456: Concepts of Aquatics 1.0 ~ ES 455: Applied Movement Analysis-Gymnastics 1.0ES 502G Social Problems in Sport (optional for UG-req for MAE)□ Take HFI (Senior Test)

SEMESTER TOTAL 15.5 SEMESTER TOTAL 15.0

^ Notes: All students must complete 7 of the 8 Modes of Inquiry; Exercise Science Physical Education/Health/Coaching students are specifically required to complete BIOL 107 (Life Science Mode), PSYC 166 (Social Scientific Mode), and MATH 194 (Mathematical Mode) to fulfill Required Support. Students who desire to prepare further for Calculus or who were not placed in MATH 194 must first complete the Elementary Functions requirement by completing MATH 186 (or) MATH 156 & 157. The Writing Enhanced (WE) course requirements are met by completing ES 343 and ES 502/503. ED 389 is offered as an online course in the summer and can be taken beginning sophomore year with a 2.75 GPA. ED 393 is offered in the May Interim as an alternative to fall and spring semesters.

* COMM 170 test-out procedure is available on the following website: http://rcp.truman.edu/speechtestout.htm. Students who earn varsity sport credit may use this credit in place of HLTH 196 (activity only).

~ Indicates a course with pre-requisite(s). See catalog or pre-requisite list. Underlined courses indicate those that are offered fall only, spring only, or summer only. Courses in bold require students to be officially declared in the PE/Health/Coaching pattern in order to enroll. Students may check with the HES Office to verify pattern.

# This document reflects the recommended 4-year sequencing of courses specifically required for the Physical Education/Health/Coaching pattern. Students in this pattern are not required to complete ES 370 Field Experience in Exercise Science. Students may take up to 6 hours graduate credit (as an undergraduate) before acceptance into the MAE Progam. Students who plan to graduate in May should apply to the MAE Program by September 15; those who plan to graduate in December should do so by February 15.

Total Required Hours: 124- 129.036

Exercise Science #RECOMMENDED FOUR YEAR SEQUENCE FOR

PRE-MEDICINE PATTERNRECOMMENDED MINIMUM GPA 3.25

2007-2008

FRESHMAN FALL FRESHMAN SPRINGForeign Language (I) Requirement 3.0 Foreign Language (II) Requirement 0.0- 3.0Truman Week Program 1.0 MATH 198 Analytic Geometry/Calc I (Mathematical Mode)^ 5.0BIOL 107 Introductory Biology I w/Lab (Life Science Mode)^ 4.0 ES 192 Microcomputer Applications 2.0ENG 190 Writing as Critical Thinking 3.0 ~ ES 247 Data Interpretation 2.0ES 190 Foundations of Exercise Science 3.0 ~ Pattern: BIOL 108 Introductory Biology II w/Lab 4.0STAT 190 Basic Statistics 3.0□ Apply for MU pre-admission program, if desired

SEMESTER TOTAL 17.0 SEMESTER TOTAL 13.0 16.0

SOPHOMORE FALL SOPHOMORE SPRING~ CHEM 120 Chemical Principles I w/Lab (Physical Science Mode)^ 5.0 ~ BIOL 325 Human Physiology 4.0

COMM 170 Public Speaking *0.0- 3.0 PSYC 166 General Psychology (Social Scientific Mode)^ 3.0ES 270 Research Methods in Exercise Science 2.0 Intercultural Perspective Requirement^ 3.0HLTH 150 Nutrition in Health & Wellness 3.0 ~ Pattern: CHEM 121 Chemical Principles II w/Lab 5.0HLTH 195 Lifetime Health & Fitness (Personal Well-Being) 1.5 □ Apply for KCOM pre-admission program, if desired (due April 1st)HLTH 196 Lifetime Physical Activity (Personal Well-Being) *0.0- 0.5

SEMESTER TOTAL 11.5 15.0 SEMESTER TOTAL 15.0

JUNIOR FALL JUNIOR SPRINGMode of Inquiry Requirement^ 3.0 Interdisciplinary WE Junior Seminar (JINS) 3.0BIOL 365 Human Anatomy 3.0 ~ ES 342 Concepts of Biomechanics 3.0

~ BIOL 365 Human Anatomy Lab 1.0 ~ ES 344 Lifespan Motor Development 3.0~ ES 334 Physiological Assessment 3.0 ~ Pattern: CHEM 330 Organic Chemistry I Lab 1.0~ Pattern: PHYS 185 College Physics I 4.0 ~ Pattern: CHEM 331 Organic Chemistry II 3.0

Pattern: CHEM 329 Organic Chemistry I 3.0 ~ Pattern: PHYS 186 College Physics II 4.0□ Take MCAT (and Kaplan course, if desired)

SEMESTER TOTAL 17.0 SEMESTER TOTAL 17.0

JUNIOR SUMMER~ Pattern: ES 370 Field Experience in Exercise Science 4.0~ ES 450 Professional Issues in Exercise Science 1.0

HIST 298 or POL 101 (MO Statute) 1.0

SUMMER TOTAL 6.0

SENIOR FALL SENIOR SPRINGMode of Inquiry Requirement^ 3.0 Mode of Inquiry Requirement^ 3.0ES 343 Motor Learning and Control 2.0 ~ ES 431 Injury Care or ~AT220 Principles of Athl.Training 2.0- 3.0

~ ES 343 Motor Learning and Control Lab (WE) 1.0 ~ ES 45X: Applied Movement Analysis Course 1.0~ ES 345 Introduction to Exercise Physiology w/Lab 3.0 ~ ES 456: Concepts of Aquatics 1.0~ ES 502 Social Prob(WE) or ~ES 503 Ex. & Sport Psych(WE) 3.0 ~ Pattern: CHEM 421 Biochemistry 4.0~ ES 45X: Applied Movement Analysis Course 1.0 ~ Pattern: ES 505 Advanced Biomechanical Analysis (opt.) 0.0- 3.0~ Pattern: CHEM 332 Organic Chemistry II Lab 1.0

□ Take HFI (Senior Test)SEMESTER TOTAL 14.0 SEMESTER TOTAL 11.0- 15.0

^ Notes: All students must complete 7 of the 8 Modes of Inquiry; Exercise Science Pre-Med students are specifically required to complete BIOL 107 (Life Science Mode), PSYC 166 (Social Scientific Mode), and MATH 198 (Mathematical Mode) to fulfill Required Support, as well as CHEM 120 (Physical Science Mode). Students who desire to prepare further for Calculus or who were not placed in MATH 198 must first complete the Elementary Functions requirement by completing MATH 186 (or) MATH 156 & 157. The Writing Enhanced (WE) course requirements are met by completing ES 343 and ES 502/503.

* COMM 170 test-out procedure is available on the following website: http://rcp.truman.edu/speechtestout.htm. Students who earn varsity sport credit may use this credit in place of HLTH 196 (activity only).

~ Indicates a course with pre-requisite(s). See catalog or pre-requisite list. Underlined courses indicate those that are offered fall only, spring only, or summer only.

# This document reflects the recommended 4-year sequencing of courses specifically required for the Pre-Medicine/Exercise Science pattern. A minor in Biology will be awarded to students who complete this pattern and satisfy all other requirements for the minor.

Total Required Hours: 121.5- 13237

Exercise Science #RECOMMENDED FOUR YEAR SEQUENCE FOR

PRE-PHYSICAL THERAPY PATTERNRECOMMENDED MINIMUM GPA 3.25

2007-2008

FRESHMAN FALL FRESHMAN SPRINGForeign Language (I) Requirement 3.0 Foreign Language (II) Requirement 3.0Truman Week Program 1.0 Mathematical Mode of Inquiry^ 3.0- 5.0BIOL 107 Introductory Biology I w/Lab (Life Science Mode)^ 4.0 ES 192 Microcomputer Applications 2.0ENG 190 Writing as Critical Thinking 3.0 ~ ES 247 Data Interpretation 2.0ES 190 Foundations of Exercise Science 3.0 ~ Pattern: Choose (BIOL 108)^ 3.0- 4.0STAT 190 Basic Statistics 3.0

SEMESTER TOTAL 17.0 SEMESTER TOTAL 13.0- 16.0

SOPHOMORE FALL SOPHOMORE SPRINGES 232 Sport Management (WE) ^ 3.0 ~ BIOL 325 Human Physiology 4.0ES 270 Research Methods in Exercise Science 2.0 ~ ES 342 Concepts of Biomechanics 3.0HLTH 150 Nutrition in Health & Wellness 3.0 HLTH 195 Lifetime Health & Fitness (Personal Well-Being) 1.5PSYC 166 General Psychology (Social Scientific Mode)^ 3.0 HLTH 196 Lifetime Physical Activity (Personal Well-Being) *0.0- 0.5

~ CHEM 120 Chemical Princ. I w/Lab (Physical Science Mode)^ 5.0 COMM 170 Public Speaking *0.0- 3.0~ Pattern: CHEM 121 Chemical Principles II w/Lab 5.0

SEMESTER TOTAL 16.0 SEMESTER TOTAL 13.5- 17.0

JUNIOR FALL JUNIOR SPRINGMode of Inquiry Requirement^ 3.0 Interdisciplinary WE Junior Seminar (JINS) 3.0BIOL 365 Human Anatomy 3.0 ~ ES 431 Injury Care or ~AT 220 Principles of Athl.Training 2.0- 3.0BIOL 365 Human Anatomy Lab 1.0 ~ ES 450 Professional Issues in Exercise Science 1.0

~ ES 334 Physiological Assessment 3.0 Intercultural Perspective Requirement 3.0~ ES 344 Lifespan Motor Development 3.0 ~ Pattern: ES 505 Advanced Biomechanical Analysis (WE) 3.0

Mode of Inquiry Requirement^ 3.0 ~ Pattern: Choose (BIOL 108/AT 420/PSYC 366/369/377)^ 3.0- 4.0

SEMESTER TOTAL 16.0 SEMESTER TOTAL 15.0- 17.0

JUNIOR SUMMERPattern: ES 370 Field Experience in Exercise Science 4.0

~ HIST 298 American Institutional History (MO Statute) 1.0

SUMMER TOTAL 5.0

SENIOR FALL SENIOR SPRING~ ES 345 Introduction to Exercise Physiology w/Lab 3.0 Mode of Inquiry Requirement^ 3.0~ ES 45X: Applied Movement Analysis Course 1.0 ~ ES 343 Motor Learning and Control 2.0~ ES 502 Social Prob. (WE) or ~ES 503 Ex. & Sport Psych (WE) 3.0 ~ ES 343 Motor Learning and Control Lab (WE) 1.0~ Pattern: Choose 1 (BIOL 108/AT 420/PSYC 366/369/377)^ 3.0- 4.0 ~ ES 456: Concepts of Aquatics 1.0~ Pattern: PHYS 185 College Physics I 4.0 ~ ES 45X: Applied Movement Analysis Course 1.0

~ Pattern: PHYS 186 College Physics II 4.0~ Pattern: AT 350 Therapeutic Modalities 3.0□ Take HFI (Senior Test)

SEMESTER TOTAL 14.0- 15.0 SEMESTER TOTAL 15.0

^ Notes: All students must complete 7 of the 8 Modes of Inquiry; Exercise Science Pre-PT students are specifically required to complete BIOL 107 (Life Science Mode), PSYC 166 (Social Scientific Mode), and MATH 192, 194 or 198 (Mathematical Mode) to fulfill Required Support , as well as CHEM 120 (Physical Science Mode). MATH 198 is strongly recommended for Pre-Physical Therapy pattern. Students who desire to prepare further for Calculus or who were not placed in MATH 198 must first complete the Elementary Functions requirement by completing MATH 186 (or) MATH 156 & 157. The Writing Enhanced (WE) course requirements are met by 2 of the following: ES 232, ES 343 and/or ES 502/503. To fulfill pattern requirements, students must choose 3 courses from the following: BIOL 108/AT 420/PSYC 366/369/377. BIOL 108 (if chosen) is offered spring only and should be completed immediately following BIOL 107. AT 420 (if chosen) is offered spring only and should be completed after ES 431. PSYC 366/369/377 (if any chosen) should be completed after PSYC 166.

* COMM 170 test-out procedure is available on the following website: http://rcp.truman.edu/speechtestout.htm. Students who earn varsity sport credit may use this credit in place of HLTH 196 (activity only).

~ Indicates a course with pre-requisite(s). See catalog or pre-requisite list. Underlined courses indicate those that are offered fall only, spring only, or summer only.

# This document reflects the recommended 4-year sequencing of courses specifically required for the Pre-Physical Therapy/Exercise Science pattern. A minor in Biology will be awarded to students who complete this pattern and satisfy all other requirements for the minor.

Total Required Hours: 124.5 134.038

Athletic Training

Major Requirements and Resources

For more information see the Athletic Training Major Web-site: http://hes.truman.edu/atmaj/

39

40

For more information see the Athletic Training Major Web-site: http://hes.truman.edu/atmaj/

The Athletic Training Major The athletic training major is designed to prepare students to successfully pass the BOC Certification exam and enter the field of athletic training as a certified athletic trainer. Students participate in a curriculum that combines classroom, laboratory and a progressive clinical education experience, designed for the students to apply information learned in the classroom and labs to hands on situations involving real patients and athletes. MISSION OF THE PROGRAM Truman State University’s Athletic Training Education Program's mission is, via a liberal arts education, to develop critical thinking athletic training professionals that are capable meeting the diverse demands of the field. OBJECTIVES 1. To prepare students for the BOC Certification Exam 2. To provide students, through a program of progressive clinical experiences, the skills necessary to perform the duties of a certified athletic trainer. 3. To instill the professionalism, discipline, and ethics required to be a successful certified athletic trainer. 4. To encourage students to actively investigate questions and ideas through reading journals, participating in continuing education, and research in athletic training related areas. 5. To furnish students with the clinical and academic skills to work in the variety of venues employing certified athletic trainers. 6. To expose students to the various job opportunities available to certified athletic trainers in a variety of venues. 7. To prepare students for the opportunity to attend graduate school or other medical professional schools/ training. 8. To integrate the academic courses: anatomy, human physiology, kinesiology, biomechanics, nutrition, and psychology with the clinical education of students in the athletic training education program. 9. To continue to determine the reliability and validity of athletic training course content and clinical experiences.

41

For more information see the Athletic Training Major Web-site: http://hes.truman.edu/atmaj/

Major Requirements: The Athletic Training major consists of Liberal Studies Program (LSP) requirements, Bachelor of Science (B.S.) requirements, and major requirements. The total minimum number of credit hours required for a B.S. Athletic Training degree is 124; however the actual number of credits completed will depend on the LSP courses chosen. The Athletic Training major worksheet is available in this handbook, online at http://hes.truman.edu or in the Health & Exercise Sciences Program Office, Pershing Building 212. Graduation Requirements: An overall cumulate 2.0 GPA A 2.0 GPA in all courses completed at Truman State University A 2.5 GPA in major requirements (see major GPA calculation) 40 hours of 300-400-500 level courses 63 hours of liberal arts and sciences coursework Minimum 124 total hours of undergraduate coursework Assessment, residency, and all other requirements as outlined in the General Catalog Grade of “C” or higher must be achieved in all major courses

42

For more information see the Athletic Training Major Web-site: http://hes.truman.edu/atmaj/

Athletic Training at Truman State University

Frequently Asked Questions

♦ What will my degree say? Bachelor of Science in Athletic Training

♦ Will I be a certified athletic trainer when I graduate? No, you must also pass the BOC Certification Examination

♦ When can I take the BOC certification examination? The earliest you make take the exam is during your final semester before graduation. You have one year following graduation to take the exam.

♦ Why do I have to apply to the major? The number of students the Athletic Training Education Program can accept is limited by accreditation standards, so it has a competitive admissions process separate from the University’s admission process. The application is available on the athletic training major web-site http://hes.truman.edu/atmaj or in the ATEP program director’s office.

♦ Can I be an athletic training major and compete on a Truman athletics team? No, due to the large time demands involved in both varsity athletics and the clinical portion of the athletic training program, you can not be an athlete and athletic training major at Truman State University at the same time. If you are interested in participating in varsity athletics at Truman you can still become a certified athletic trainer by attending a graduate school that has an entry-level athletic training education program. In this case please make an appointment to talk with some of the athletic training staff at Truman, so we can guide you on this track.

♦ What if I don’t get into the major on my first application? You must select a different major, but you may reapply to the program the following year.

♦ What if I also want to be a physical therapist? In order to go to physical therapy schools you must have taken certain prerequisite courses. It is possible to meet these prerequisite courses as an athletic training major.

♦ egree? How long does it take to complete the dIt takes a minimum of 7 semesters.

♦ Do I need to go to graduate school?

No, there are entry-level athletic training jobs that do not require a Master’s degree. According to the NATA, approximately 70% of all certified athletic trainers have their Master’s degree. We do encourage students to continue o graduate school. Most graduate schools hire athletic trainers and offer a stipend while you earn a Master’s degree. t

♦ Where can I get a job when I graduate?

Recent graduates have found jobs in a variety of settings including: professional sports, collegiate sports and academics, high schools, clinical settings, the military, industrial and corporate settings, and sales and marketing. For

ore information about careers in athletic training look at m http://www.nata.org

♦ What is clinical education? The application of knowledge and skills, learned in the classroom and laboratory settings, in actual practice on patients under direct supervision. At Truman your clinical experience will include working with the certified athletic trainers before, during and after Truman athletic events and practices; as well as a general medical rotation with the Student Health Center.

43

44

Scientific: Physical Science Sem Cr Grade

PHYS 100 Concepts in Physics 4

Essential Skillsor PHYS 185 College Physics I and PHYS 186 College Physics II

8

Sem Cr Grade Social Scientific Sem Cr Grade

ENG 190 Writing as Critical Thinking 3 3Sem Cr Grade

COMM 170 Public Speaking 3 Interconnecting PerspectivesSem Cr Grade Sem Cr Grade

MATH 186 Elementary Functions 3 Truman Week Program 1OR MATH 156 College Algebra 3 Sem Cr Grade

AND MATH 157 Plane Trigonometry 2 JINS (Interdisciplinary WE Junior Seminar) 3

Intercultural Perspective Sem Cr Grade

STAT 190 Basic Statistics 3 0

Personal Well Being Sem Cr Grade Elementary Foreign LanguageHLTH 195 Lifetime Health and Fitness 1.5HLTH 196 Lifetime Physical Activities 0.5OR MS 100 Military Science I 1 language course.

Sem Cr Grade

AND MS 101 Military Science II 1 3Modes of Inquiry 3

Aesthetic: Fine Arts Sem Cr Grade Missouri Statute Course Sem Cr Grade

3 1

Aesthetic: Literature Sem Cr Grade Two Writing-Enhanced Courses3 In addition to the JINS course listed above.

Sem Cr Grade

0

Historical Sem Cr Grade ES 503 Exercise & Sport Psych 0

3

Mathematical Sem Cr Grade

3

Philosophical/Religious Sem Cr Grade

3

Scientific: Life Science Sem Cr Grade

4

Each course may be used only once on this worksheet, with the following exceptions: (1) a course used to fulfill any requirement in a student's degree program may also be used to fulfill the Intercultural Perspective, Missouri Statute, and/or Writing Enhanced requirement, if also approved for that area, and (2) some required support courses may also be used to fulfill additional requirements, as indicated on this worksheet with an asterisk (*).

LIBERAL STUDIES PROGRAM

Successfully complete the first year of a single foreign language, or demonstrate elementary proficiency as determined by a proficiency examination, or successfully complete an intermediate or higher level foreign

Satisfactory completion of a higher level Mathematics course in the Mathematical Mode of Inquiry fulfills this requirement.

Complete seven of the following eight Modes of Inquiry. Courses used to fulfill the Modes of Inquiry must be among those listed in the Liberal Studies Program pages of the 2005-2007 General Catalog. DEGREE REQUIREMENTS

TRUMAN STATE UNIVERSITYB.S. ATHLETIC TRAINING DEGREE WORKSHEET

2007-2008 CATALOG REQUIREMENTSNAME:________________________________ ID#____________________________ DATE:________________

In addition, Exercise Science majors must also fulfill the following minimum requirements for graduation: - A 2.0 Truman grade point average. - A 2.5 major gpa - A 2.0 cumulative gpa - Grade of D or higher must be achieved in all Required Support, BS Requirements, Major, and Pattern Requirements. - 40 hours of 300+ level undergraduate courses. - 63 hours of liberal arts and sciences coursework. - Minimum 124 total hours of undergraduate coursework - Assessment, residency, and all other requirements as outlined in the General Catalog.

45

Sem Cr Grade

Sem Cr Grade HLTH 150 Nutrition in Health and Wellness 3BIOL 325 Human Physiology 4 ES 205 First Aid & CPR 2BIOL 365 Human Anatomy 3 ES 247 Data Interpretation in Exercise Science 2BIOL 365 Human Anatomy Lab 1 ES 270 Research Methods in Exercise Science 2 ES 334 Physiological Assessment 3 ES 342 Concepts of Biomechanics 3 ES 344 Lifespan Motor Development 3 ES 345 Intro to Exercise Physiology 3

ES 435 Athletic Training Administration 3ES 451 Applied Mvmt Anly: Aerobic Condition. 1ES 453 Applied Mvmt Anly: Anaerobic Cond. 1ES 503 Exercise and Sport Psychology 3AT 112 Athl Training Practicum 1 1AT 120 Inroduction to Athletic Training 3AT 210 Athl Training Practicum 2 1AT 212 Athl Training Practicum 3 1AT 220 Principles of Athletic Training 3AT 310 Athl Training Practicum 4 1AT 312 Athl Training Practicum 5 1AT 320 Lower Extremity Injury Evaluaion 2AT 321 Upper Extremity Injury Evaluation 2AT 350 Therapeutic Modalities 3AT 410 Athl Training Practicum 6 1AT 420 Physical Rehab 3AT 450 Advanced Athletic Training 3

Capstone Experience Sem Cr Grade

AT 460 AT Capstone 1

Free Electives Sem Cr Grade

23332

MAJOR REQUIREMENTSB.S. REQUIRED SUPPORT

46

#RECOMMENDED FOUR YEAR SEQUENCE FOR

ATHLETIC TRAINING MAJOR 2007-2008

*

Truman Week Program 1.0

FRESHMAN FALL FRESHMAN SPRINGES 205 First Aid & CPR (PR section) 2.0 Personal Well-Being requirement (HLTH 195&196 or MS 100 &101) 2.0Elementary Functions Requirement 5.0 BIOL 365 Human Anatomy 3.0Mode of Inquiry Requirement^ (BIOL 100 or 107) 4.0 BIOL 365 Human Anatomy Lab 1.0ENG 190 Writing as Critical Thinking 3.0 HLTH 150 Nutrition in Health and Wellness 3.0AT 120 Introduction to Athletic Training 3.0 ~ AT 220 Principles of Athletic Training 3.0□ Apply to the Athletic Training Education Program ~ AT 112 Athletic Training Practicum 1 1.0

Free Elective 2.0

SEMESTER TOTAL 17.0 SEMESTER TOTAL 15.0

SOPHOMORE FALL SOPHOMORE SPRINGCOMM 170 Public Speaking 3.0 Mode of Inquiry Requirement^ 3.0

~ ES 342 Concepts of Biomechanics 3.0 ES 270 Research Methods in Exercise Science 2.0Mode of Inquiry Requirement^ (PHYS 100 or 185) 4.0 ~ ES 334 Physiological Assessment 3.0

~ AT 320 Injury Evaluation - Lower Extremity 2.0 ~ AT 321 injury Evaluation - Upper Extremity 2.0~ AT 210 Athletic Training Practicum 2 1.0 ~ AT 212 Athletic Training Practicum 3 1.0 STAT 190 Basic Statistics 3.0 ~ AT 350 Therapeutic Modalities 3.0 ~ ES 247 Data Interpretation 2.0

SEMESTER TOTAL 16.0 SEMESTER TOTAL 16.0

JUNIOR FALL JUNIOR SPRINGInterdisciplinary WE Junior Seminar (JINS) 3.0 Mode of Inquiry Requirement^ 3.0

~ BIOL 325 Human Physiology 4.0 Mode of Inquiry Requirement^ 3.0~ ES 344 Lifespan Motor Development 3.0 ~ ES 345 Introduction to Exercise Physiology 3.0

Missouri Statute Requirement 1.0 ~ AT 420 Physical Rehabilitation 3.0~ AT 310 Athletic Training Practicum 4 1.0 ~ AT 450 Advanced Athletic Training 3.0~ AT 360 Athletic Training Administration 3.0 ~ AT 312 Athletic Training Practicum 5 1.0

SEMESTER TOTAL 15.0 SEMESTER TOTAL 16.0

SENIOR FALL SENIOR SPRINGForeign Language (I) Requirement 3.0 Foreign Language (II) Requirement 3.0

~ ES 451 Applied Movement Analysis: Aerobic 1.0 Mode of Inquiry Requirement^ 3.0~ ES 452 Applied Movement Analysis: Anaerobic 1.0 Mode of Inquiry Requirement^ 3.0~ ES 503 Ex. & Sport Psych (WE) 3.0 Free Elective 3.0~ AT 460 Capstone in Athletic Training 1.0 Free Elective 3.0~ AT 410 Athletic Training Practicum 6 1.0

Free Elective 3.0 □ Take BOC Exam

SEMESTER TOTAL 13.0 SEMESTER TOTAL 15.0

^ Notes: All students must complete 7 of the 8 Modes of Inquiry. See 2007-2009 General Catalog or http://academics.truman.edu/lsp/ for approved courses. The Writing Enhanced (WE) course requirements are met by completing ES 503.

Test-out procedures are available at the following websites: http://ll.truman.edu (COMM 170.) Students who earn varsity sport credit may use this credit in place of HLTH 196 (activity only).

~ Indicates a course with pre-requisite(s). See catalog or pre-requisite list. Underlined courses indicate those that are offered fall only, spring only, or summer only.

# This document reflects the recommended 4-year sequencing of courses specifically required for the Athletic Training major. Students must first be accepted into the Athletic Training major before enrolling in any major course other than AT 120. Information and application can be obtained from the Athletic Training website at http://hes.truman.edu/atmaj/home.htm.

Total Required Hours: 124.0

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48

HES and

University Resources

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HES Facilities and Lab Resources Students in the Health and Exercise Sciences Program at Truman have complete access to the equipment necessary for lab activities and research pursuits. While much of the equipment is portable, the primary locations for use are the labs located in Pershing Building. In addition to the labs described below, all students have access to Pickler Memorial Library and to many computer labs on campus. Human Anatomy Laboratory The human anatomy laboratory is located on the campus of the Kirksville College of Osteopathic Medicine (KCOM). The purpose of this lab is to allow students to identify structures discussed in the lecture portion of the Human Anatomy course. The lab contains a large selection of human bones and a variety of human organs including brains, lungs, hearts, and spinal cords. The lab also contains prosected human cadavers to assist the students in the understanding of the interrelationship of the human body's systems and structures. The laboratory is utilized by classes during the day and is open for study in the evenings. The Motor Learning/Biomechanics Laboratory The motor learning/biomechanics laboratory is located in Pershing Building, and is utilized by students and faculty for class activities and research endeavors. The motor learning equipment is used for evaluating reaction times (Movement timers), anticipation times (Bassin Timer), balance (electronic Stabilometer), and motor learning abilities (Rotary Pursuit). The lab also contains skeletal models and joint models which are used for the required cadaver anatomy class. The biomechanics equipment is used to analyze the mechanical characteristics of human movement, and includes video data collection equipment (video cameras and lights), data reduction equipment (video analysis tools including a computer, VCR, Peak Motus software), electromyographical data analysis (Coulbourn Instruments hardware, DATAPAC 2000 Software), a Kistler Force Platform, timing lights and pads, and goniometers. The Human Performance Laboratory The human performance laboratory is also located in Pershing Building, and is used by students and faculty for class and research efforts. The exercise physiology equipment is used for body composition (hydrostatic weighing equipment and skin calipers), flexibility (sit & reach and goniometers), strength testing (Biodex Isokinetic Dynamometer, Jackson Strength Analyzer, and grip strength dynamometers), and cardiovascular testing (treadmill, cycle ergometers, arm ergometer, computerized metabolic analysis cart, 12-Lead EKG cart, lactate analyzers, centrifuge, spectrophotometer, and sphygmomanometers). In addition, this lab contains equipment for statistical analysis and presentation of data (Computers, SPSS software for statistics, Microsoft Office software for presentation, and printers). Athletic Training Clinic The Pershing and Kennels' athletic training rooms are utilized for health care for the University's student-athletes as well as providing a laboratory for clinical practice and active learning. Both athletic training rooms have various therapeutic modalities (muscle stimulation, ultrasound, iontophoresis), emergency and first-aid equipment (sphygmomanometer, AED, spineboard, vacuum splints) and rehabilitation equipment (Biodex, BAPS board, theratubing, cuff weights, mini-trampoline). The Pershing athletic training room contains offices for the head and assistant athletic trainers as well as a desk and computer for the students. Health Science Resources In addition to using the Human Performance Laboratory for such classes as Physiological Assessment and Research in Health Education, Health Science students use the Teaching/Learning Technology Center located in Pickler Memorial Library for Community Health and Methods for Health Educators courses. Multimedia instructional materials are used and created by students for health education presentations to both campus and community. In addition, instructional materials and curriculum guides in the Media and Curriculum Libraries in Pickler Memorial Library are used in the courses: School Health Programs and Community Health. Computer software for nutritional analysis, statistics, and environmental health mapping are also important components of classroom instruction.

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Graduate School Articulation Agreements

Looking for a graduate school in Physical Therapy, Occupational Therapy, or Sports Health Care? You've come to

the right place!

Truman State University has entered into agreements that provide Truman HES graduates with priority

consideration or guaranteed interview/admission to the following schools and programs. All articulation

agreements require the student to receive a Bachelor of Arts or Science degree from Truman State University by

the end of the summer session prior to enrollment in the graduate program. Visit the links below to view the

criteria and prerequisites for each program:

A.T. Still University - Arizona School of Health Sciences

- Doctor of Physical Therapy (D.P.T.)

http://hes.truman.edu/preptagreeASHS.asp

- Master of Science in Occupational Therapy

http://hes.truman.edu/preotagreeASHS.asp

- Master of Science in Sports Health Care

http://hes.truman.edu/sportshlthagreeASHS.asp

Creighton University

- Doctor of Physical Therapy (DPT)

http://hes.truman.edu/prePTagreeCreighton.asp

- Doctor of Occupational Therapy (OTD)

http://hes.truman.edu/preOTagreeCreighton.asp

Washington University

- Doctor in Physical Therapy (DPT)

http://hes.truman.edu/preptagreeWashU.asp

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Truman Web Resources

• Where do I find information on Health and Exercise Sciences?

http://hes.truman.edu

• Where do I register for classes on-line?

http://truview.truman.edu

• What majors does Truman offer?

http://admissions.truman.edu/academics/majors.asp

• Where can I find information about the Honors Program at Truman?

http://honors.truman.edu

• Where do I go to get information about the Liberal Studies Program (LSP)?

http://www.truman.edu/pages/106.asp

• I am an international student. Where can I get assistance?

http://iso.truman.edu/

• Where can I get phone numbers and email addresses of important offices?

http://www.truman.edu/pages/69.asp

• How can I access the directory of students and faculty?

http://search.truman.edu/directories.htm

• Can I access the Course Catalog online?

http://www.truman.edu/pages/467.asp

• What is the Residential College Program?

http://rcp.truman.edu

• Where can I find technological/computer support on campus?

http://its.truman.edu

• Where can I found out what’s offered at the Student Recreation Center?

http://recreation.truman.edu

• Where can I find information on Bulldog Athletic Events?

http://gobulldogs.truman.edu

• How can I get involved with clubs and organizations on campus?

http://studentinvolvement.truman.edu

• My instructor uses “Blackboard”…where do I log on?

https://bb6.truman.edu/webapps/login

• Can I access the Student Handbook on-line?

http://studentinvolvement.truman.edu/handbook/

• Can I order and reserve textbooks on-line?

http://www.bkstore.com/truman/

• Can I search the Library on-line?

http://library.truman.edu

• Can I study abroad while at Truman?

http://studyabroad.truman.edu/

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Get Involved…

on campus & in the community

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Things I Wish I Had Known When Starting Truman

1. Develop relationships with faculty members. They are human too and genuinely care about you and your personal and professional success.

2. A good college experience prepares you for

a career; a great college experience prepares you for life. Think expansively about your college experience and pursue opportunities accordingly.

3. Get involved in your major, campus and

local communities. Join clubs and be an active participant. Seek leadership opportunities wherever you can.

4. Truman’s academic program is a little like

an ocean, you should respect it but not be intimidated by it.

5. Learn how to write; you do that by writing

and reading every day.

6. Knowledge is no good if you cannot apply it. Constantly look to develop a “working” knowledge of your subject matter and find ways to apply it in a way that benefits those around you.

7. A dying man doesn’t care what your GPA

was, he cares if you have the knowledge to save his life. Knowledge and grades are not synonymous and don’t you dare surrender the former in pursuit of the latter.

8. Effort does not equal good grades. Good

performance equals good grades. Don’t confuse the two. No one really cares how hard you work or how many hours you put in, they care about the product you produce.

9. Be responsible and learn to accept

responsibility for your own actions. Professors do not give grades, students earn them.

10. Get up, get dressed, and eat breakfast before going to class. Take pride in your appearance. How you present yourself says a lot about who you are.

11. Conduct research. It is one experience that

will separate you from all the other persons applying for the same seat in graduate school.

12. Visit the University Career Center early and

often. They have many resources that will help you during your time at Truman, in getting a job, applying to graduate school, and long after you have graduated.

13. Live a healthy lifestyle. Exercise, eat well,

get the right amount of sleep, and develop effective coping strategies for stress.

14. Always, always, always read the directions

and then actually follow them.

15. Being kind is more important that being right.

16. Everyone wants to live on top of the

mountain, but all the happiness and growth occurs while you’re climbing it. Enjoy the climb and don’t rush to reach the summit.

17. Consult regularly with your academic

advisor even if only to say “hello”.

18. Don’t worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4pm on some idle Tuesday.

19. Don’t feel guilty if you don’t know what you

want to do with your life. The most interesting people I know didn’t know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don’t.

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HES First-Time Freshman Research Stipends

go ahead, amaze us!

The HES First-Time-Freshman (FTF) Research Stipends provide financial support for first-time Truman students who demonstrate an interest in and aptitude for research. These stipends are designed to provide students an immediate immersion into the research process with an overarching goal to facilitate the development of a deep interest in the art of scientific discovery throughout their college years and beyond.

An individual who has applied and been accepted for admission to Truman State University as a first-time student for the Fall 2008 term, who plans to major in Exercise Science or Health Science, is eligible to apply. The applicants are required to submit a written proposal for a research topic related to Exercise Science or Health Science. The faculty of the Department of Health & Exercise Sciences at Truman will review the submissions and invite the selected recipients to campus to present their research at the Student Research Conference at Truman State University in April 2009. Funding for two non-renewable research stipends (1 Exercise Science and 1 Health Science) in the amount of $1500 each will be announced and awarded following the special conference presentations by these individuals on April 7, 2009.

Eligibility Requirements

1. Individual must have applied and been accepted for admission to Truman State University by February 2008.

2. Individual must declare Exercise Science or Health Science as the major of interest, and plan to pursue study in one of these two disciplines.

3. Individual must plan to enroll and attend Truman as a first-year student for the Fall 2008 term.

More information can be obtained on our website at http://hes.truman.edu/researchstipend.asp

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Undergraduate Research in HES Undergraduate Health & Exercise Sciences students at Truman are heavily involved in research projects. Most of the projects researched involve questions proposed and developed by students. Once students decide to perform research on a particular topic of their choosing, they work with a faculty mentor. The students (with the help of the mentor) refine the question, design the study, collect the data, calculate the variables, analyze the results, and prepare the work for presentation and/or publication. By engaging in undergraduate research, students improve their technical writing, oral communication and presentation skills and increase their understanding of statistics, research methodology, the HES discipline, and the liberal arts philosophy. This allows students to individualize the learning experience and make it active. The undergraduate research experience provides a significant advantage in graduate school admissions or job applications, and not only builds self-confidence, but also demonstrates academic motivation by going beyond the minimum requirements. Students also develop a richer relationship with faculty mentor(s), which is especially helpful when letters of recommendation are needed. Below are a few examples of subject areas in Exercise Science on which students and faculty have collaborated: (Keep in mind these subjects are only a small selection of the many possible research areas in Health and Exercise Sciences!) Exercise Physiology Exercise Physiology explores the acute and chronic effects of exercise on the body’s systems. Areas of study include:

Body Composition: What are the amounts of muscle and fat in the body and how they change with exercise?

Strength: How does a muscle work, what makes it stronger, and how do we predict the amount of strength and individual has?

Immune Responses: How does the body’s immune system respond to exercise and how can we enhance the body’s protective systems with exercise?

Metabolism: How many calories do you burn when exercising, what fuels are used to produce energy, and how can we exercise better?

Nutrition: How does the body use food to produce energy, which foods are better for you, and are there sports supplements that will enhance performance?

Environmental: How do hot and cold environments affect the body’s ability to function, what happens when we exercise at altitude?

Sport & Exercise Psychology Sport and Exercise Psychology is the scientific study of people and their behaviors in sport and exercise. Sport psychologists seek to understand the effects of psychological factors on performance and the effects of participation in physical activity on psychological development, health, and well-being. Areas of study include:

Muscle Dysmorphia: How is the pathological pursuit of muscular size and symmetry measured, who is at risk, and how is it treated?

Body Alienation: How do athletes become alienated from their own bodies, and what behaviors are associated with body alienation?

Body Image: Why are some people compulsive exercisers, why do some people show off their bodies while others hide theirs, and what is the connection between the body and eating disorders?

Exercise Identity: How does one’s identification with exercise influence their behavior, and how does it make them at risk for unhealthy exercise behaviors?

Ethnic Influences: How are exercise behaviors and the psychological factors related to them influenced by one’s ethnic identity?

Biomechanics Biomechanics explores the application of physical and mechanical laws to human movement. Areas of study include:

Cinematographic Analysis: What can be revealed from high-speed film analysis of various sports movements?

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Electromyography: When and to what degree are muscles involved in a particular movement?

Force Production: How much force is applied when parts of the body move, how can we generate more force in athletic movements, and what is the effect of increased strength on power production?

Below are a few subject areas in Health Science on which students and faculty have collaborated: Community and Public Health

Bioterrorism: What are the perceptions of bioterrorism threat among rural, northeast MO residents?

College Health Risk Behaviors: What are first-year college students’ perceptions of campus-wide risky sexual behaviors? What are the attitudes and behaviors toward tobacco and alcohol among first-year college students? How do we design a community-wide sober driver program?

Elder Health: How do we protect patients’ rights before nursing home admission? How do exercise attitudes and behaviors of urban senior citizens compare to AARP’s national survey results? What are long term care administrators’ perceptions of the Ombudsmen program in the state of Missouri?

Community Health Needs: How do we use an asset mapping tool as part of a community health needs assessment? How do we break down cultural barriers in a nutrition program?

Worksite and School Health

Worksite Health Promotion: What are the effects of a workplace ergonomics intervention on perceived risks of MSDs in clerical staff? How well did a workplace violence awareness program for nursing home employees work? How do we reduce transmission of blood-borne pathogens in occupational settings? How does Colorado's worksite health promotion activities compare to a National Survey? How do we design a worksite back injury prevention program? How do we design a Smoke-free Business Program?

Student Health: Are elementary students getting enough nutrition? What do health promotion programs for students in physician assistant schools look like? How do we involve the community in the implementation of Comprehensive School Health Education? What are superintendents’ perceptions of schoolsite health promotion in the state of Missouri? How do health promotion programs for medical students in allopathic and osteopathic medical schools compare?

Exercise Sciences students attend and present at several conferences each year, such as the Truman State University Student Research Conference, and conventions of the Missouri Association for Health, Physical Education, Recreation, and Dance (MOAHPERD), the National Strength and Conditioning Association (NSCA) convention, the American College of Sport Medicine (ACSM), the Gerontological Society of America, the Conference on Teaching in Biomechanics, the Association for the Advancement of Applied Sport Psychology, the Central States Chapter of the American College of Sports Medicine, and the Missouri Academy of Science. Health Science students attend and present at many national, regional, and local conferences every year including: American School Health Association (ASHA), American Public Health Association (APHA), Eta Sigma Gamma Annual Meeting, Society for Public Health Education (SOPHE), American College of Sports Medicine (ACSM), National Conference for Undergraduate Research (NCUR), Gerontological Society of America (GSA), Missouri Association for Health, Physical Education, Recreation, and Dance (MOAHPERD), AT Still University of Health Sciences Geriatric and Primary Care Conferences, Capitol Poster Day, and Truman State University Undergraduate Research Conference. Exercise Science students also publish their research in journals such as the Missouri Journal of Health, Physical Education, Recreation, and Dance; Journal of School Health; Journal of Strength and Conditioning Research; Journal of Sports Medicine and Physical Fitness; and International Journal of Sports Nutrition and Exercise Metabolism, and Iowa Physical Education Journal. Health Science students publish their research in peer-reviewed professional journals such as: American Journal of Health Promotion, Health Care for Women International, Journal of School Health, The Health

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Educator, Health Promotion Practice, International Electronic Journal of Health Education, and Eta Sigma Gamma Student Monograph Series. Below are several recent research studies led by students. You can find more Health Science and Exercise Science studies on our website at http://hes.truman.edu/research.asp.

Effects of First-Year Conditioning on Female College Basketball Players Comparison of the Effect of General and Specific Warm-Up on Isokinetic Arm Flexion and

Extension Strength Effect of Music on the Efficiency of Treadmill Running in College-Aged Adults Effects of an Ergonomic Intervention on the Perception of MSD Risk of Clerical Workers Needs Assessment and Asset Inventory for a Rural, Free Medical Clinic Eating Behaviors, Nutritional Knowledge and Body Image of High School Students Effects of Knee Extension Techniques on Vastus Medialis Activation Changes in Gait Mechanics due to Chronic Knee Injury Truman Student Knowledge and Consumption of Dairy Products Fruit/Vegetable Consumption Trends and Purchasing Patterns By Season in Rural, Low-Income

Northeast Missouri Residents The Relationship Between Elastic Energy, Ground Reaction Forces, and Muscle Activity in Vertical

Jumping Blood Glucose Level Effects due to Sugar, Aspartame, Sucralose, and Caffeine School Breakfast: What Goes into the Trashcan? Job Satisfaction of Physical Therapists

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Phi Epsilon Kappa http://hes.truman.edu/resource/peklocal.html

Phi Epsilon Kappa (PEK) is a national professional fraternity for persons engaged in or pursuing careers in health, physical education, recreation, or safety. Membership is open to persons interested in the purposes of the Fraternity and in providing time and energy for the benefit of the areas which include: physical education, health, recreation, dance, human performance, exercise science, sports medicine, and sports management.

PEK is dedicated to the enhancement of the education of students in the fields of exercise science and health. The organization promotes student research, charitable purposes, community service, and provides opportunities for professional growth, leadership development, and the fraternal loyalty and spirit among members throughout the country.

The organization began as HES Club (Health and Exercise Science) in 1990. Membership has increased every year. Currently, over 50 members are active in the meetings and events.

The purposes of Phi Epsilon Kappa are: • To promote the professional growth of students majoring or specializing in exercise science at

Truman State University. • To encourage high standards of leadership, scholarship, and service in the disciplines of exercise

science. • To develop group solidarity by promoting social and professional cooperation between exercise

science students, faculty, and alumni. • To cooperate with local and national sports medicine, physical education, and recreation

associations and to help students become identified and familiarized with these associations. Phi Epsilon Kappa is involved with following events:

• Alumni Book • CPR Certification • Annual Interest Bar-B-Que Picnic • Graduation Picnic • T-Shirt Designs • Volunteering at Special Olympics • Tiger Fitness Day (Kirksville High School) • Helped create and maintain Thousand Hills Mountain Bike Trail • Octoberfest Walk-A-Thon • Organized Professional Presentations for various careers in Exercise Science • Attend state and national professional conventions

For more information contact Dr. Chris Lantz ([email protected]) or Dr. Michael Bird ([email protected])

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ETA SIGMA GAMMA NATIONAL PROFESSIONAL HEALTH SCIENCE HONORARY

Purpose: To further professional competence and dedication of individual members of the Health Education profession through EDUCATION, RESEARCH, and SERVICE. Membership Expectations (IF you can handle them!): A Health Science Major with at least a 3.0 GPA. Members are EXPECTED to be ACTIVELY involved in ALL big meetings, ALL meetings of at least 2 committees (choose Education, Research, Service) and ALL of the committees’ projects (as evaluated by advisor). Attendance will be taken. Freshmen and Sophomore Health Science majors are preferred. You apply for Induction in December (tracking form plus check: full payment by due date- $45.00/yr) and find out in January if you are selected (return of check if you are not accepted). Acceptance is VERY competitive. YOU ARE HERE TO HELP OTHERS, APPLY CLASS KNOWLEDGE, AND BUILD YOUR RESUME AS A YOUNG PROFESSIONAL – CONDSIDER THIS A ‘JOB’ or a 10 CREDIT COURSE – IT IS A LOT OF HARD WORK; this is NOT tea and cookies; It’s a National Professional organization!!!! ALWAYS READ THE ESG B-BOARD. You get: National respect, solid resume experience, 2 professional journals, newsletter, pin, membership card, code of ethics, certificate. Truman’s Gamma Rho chapter is an award-winning (8-time National Chapter of the Year/Chapter

Excellence Award), nationally respected organization…THE BEST GRAD SCHOOLS AND EMPLOYERS KNOW WHO WE ARE AND WHAT WE HAVE ACCOMPLISHED…

Awards: 2006: Eta Sigma Gamma National Professional Health Science Honorary Chapter Excellence Award 2005: Eta Sigma Gamma National Professional Health Science Honorary Chapter Excellence Award 2005: TSU/CSI Outstanding Organization of the Year Award 2004: Eta Sigma Gamma National Professional Health Science Honorary Chapter Excellence Award 2004: Eta Sigma Gamma National Professional Health Science Honorary Founder’s Scholarship Award 2004: Truman State University SERVE Center Outstanding Organization of the Year 2004: Omnicron Delta Kappa Leadership Society: ODK Student Hall of Fame 2003: Eta Sigma Gamma National Professional Health Science Honorary Gamman of the Year Award 2003: TSU/CSI “Outstanding Educational Event of the Year” – Eta Sigma Gamma 2002- Eta Sigma Gamma National Professional Health Science Honorary Chapter Excellence Award 2001- Eta Sigma Gamma National Professional Health Science Honorary Gamman of the Year Award 2001- Eta Sigma Gamma National Professional Health Science Honorary Chapter of the Year 2001- Truman State University CAOC Leadership Excellence Award: Eta Sigma Gamma 2001- Truman State University CAOC Outstanding President of the Year: Eta Sigma Gamma 2000- Eta Sigma Gamma National Professional Health Science Honorary Chapter of the Year 1999-Office of the Governor, State of Missouri: Official Proclamation- Heartland Task Force 1999-Eta Sigma Gamma National Professional Health Science Honorary Chapter of the Year 1999-Truman State University CAOC Outstanding Organization of the Year: Eta Sigma Gamma 1998-Eta Sigma Gamma National Professional Health Science Honorary Chapter of the Year Award 1998-Eta Sigma Gamma National Professional Health Science Honorary Gamman of the Year Award 1998-International AWHP Undergraduate Professional Preparation Program of the Year Award 1997-International AWHP Undergraduate Professional Preparation Program of the Year Award 1997-Truman State University CAOC Outstanding Organization of the Year: Eta Sigma Gamma 1997-Eta Sigma Gamma National Professional Health Science Honorary Chapter of the Year Award 1996-Eta Sigma Gamma National Professional Health Science Honorary Service Activity of the Year 1996-Truman State University CAOC Outstanding Service Award: Eta Sigma Gamma

Since 1995-96: Total Grants/Awards/Contracts: $114,874.00

Publications by Gammans in Peer-reviewed Professional Journals: 68 publications by 129 Gammans

Professional Conference Presentations by Gammans: National/Regional/State/Local: 132

For more information contact Dr. Carol Cox ([email protected])

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Student Public Health Association The purpose of the Student Public Health Association (SPHA) is to increase the professional competencies of Health Science students at Truman State University through service and educational activities on and off campus. SPHA meets on the second and fourth Wednesdays of the month in the Pershing Building during the academic year. Membership requirements:

Current enrollment at Truman State University Health Science major or 6 credit hours in Health Science courses Participate in 2 service activities and 1 health education program per semester Dues are only $20.00 per semester

Average service hours per week: 1-2 or more (varies with your involvement) and 2 meetings/month Service Activities: Volunteer Activities:

Mental Health awareness • Relay for Life Adopt-A-Street project • Family Advocacy Center Stream clean-up • Big Event Health Science book exchange • Student Health Center YMCA Health & Fitness Day • Special Olympics HES speaker’s bureau • Conservation Dept. trail clean-up HES graduation reception Stress free Fridays Smoking cessation Sleep Awareness Week

Research Opportunities/Conference Presentations: Members have presented their research projects at the following conferences:

Student Undergraduate Research Conference Missouri Association for Health, Physical Education, Recreation & Dance (MOAHPERD) American Alliance for Health, Physical Education, Recreation & Dance (AAHPERD)

Our students are also part of Missouri Partners in Prevention (MO-PIP—Statewide Coalition for Substance Abuse Prevention); five members attended a regional substance abuse prevention conference in Kansas City (fully funded!)

For more information please contact Dr. Roberta Donahue ([email protected]) or Dr. Janice Clark-Young ([email protected]).

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Web Resources for the

City of Kirksville, Missouri "The City of Kirksville promotes a high quality of life through democ atic, customer-oriented local government practices and citizen services which protect life and property, enhance safe and efficient infrastructure, and provide economic development, environmental, recreation, and related services not read ly available through the private or nonprofit sector."

r

i

--Mission Statement, City of Kirksville

Although the literal translation of Kirksville is “village of churches,” Kirksville was named after the city’s first postmaster, Jesse Kirk, in 1841. With a population of more than 17,000 people, Kirksville offers a safe and friendly environment. Although small, Kirksville offers many opportunities for recreation that might spark the interest of college students. There are 7 Public Parks, a 6-Field Baseball/Softball Complex, 4 Public Tennis Courts, and 2 Community Recreation Facilities. The Kirksville Aquatic Center is open year-round, featuring an indoor 6-lane pool and an outdoor pool and water park including a double-loop slide. There is also a hike/bike trail currently running through Kirksville that will eventually run 22 miles. At nearby Thousand Hills State Park, fishing, boating, outdoor picnics/parties, swimming, lodging, and dining are all available. For those students who would prefer to stay inside, the new Downtown Cinema 8 features new releases and an arcade. You could also have fun at Leisure World, which features bowling, roller skating, pool tables, and arcade/novelty games. Kirksville is also home to many restaurants guaranteed to suit anyone’s tastes, as well as many bars and a dance club for the 21 and over crowd. With all there is to do in Kirksville, as well as on campus, you’ll never be bored!

For more information about Kirksville, please visit these sites:

Visitor’s Guide http://www.truman.edu/pages/204.asp Kirksville Job Opportunities http://www.truman.edu/pages/94.asp Kirksville Area Realtors http://www.truman.edu/pages/204.asp?category=19 City of Kirksville’s Official Web Site http://www.kirksvillecity.com/ New Resident Information (important info here for students moving off campus!) http://www.kirksvillecity.com/PubInfo/newresidents.html Kirksville Chamber of Commerce http://www.kirksvillechamber.com/ Kirksville Community Profile http://www.kirksvillechamber.com/com_profile.html

Licensed and Unlicensed Full-time Childcare http://www.truman.edu/pages/92.asp

Area Public School Districts http://www.truman.edu/pages/204.asp?category=34

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