Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it...
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Transcript of Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it...
![Page 1: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/1.jpg)
![Page 2: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/2.jpg)
Welcome Back!
• Let’s check in from Session #3: Grains
• Eat whole grains?• Share or try recipe?
Fiber
Mix it Up Snack Pack
![Page 3: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/3.jpg)
• Sharing• My Plate & Protein Group
• Tasting• Macho Nachos
• Understanding: • Lean Protein• Types of Fat• Word of the Day
• Facts • Fiction
Today’s STUFF
![Page 4: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/4.jpg)
Why Protein ?
• Helps our bodies grow and repair
• Iron in protein foods strengthens our blood to give us energy
• Rich in omega-3 fatty acids
WARNING! Most Americans eat enough or too much protein, need to eat smaller portions and choose leaner and different types.
![Page 5: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/5.jpg)
Forms of Protein
• Animal sources: meat, poultry, seafood and eggs
• Plant sources: beans, peas, soy products, nuts and seeds
![Page 6: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/6.jpg)
What’s Healthy?
• LEAN• LOW-FAT
High fat foods can lead to …• Obesity, Diabetes• Heart disease , High cholesterol• Cancer, High blood pressure
![Page 7: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/7.jpg)
3 Types of Fat
Unsaturated Saturated TransLiquid
Ex.: Canola and olive oil, Avocado, Nuts
SolidEx.: Butter, Lard, Red Meat, Cheese
Liquid into SolidEx.: Margarine, Fried fast food, Packaged foods (crackers, pies,cookies, chips)
![Page 8: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/8.jpg)
Word of the Day
SynergyTrans Fat Part of speech: noun
Definition: The bad type of fat that is made when food manufacturers process a liquid oil to a solid fat, often used to make packaged food last longer, increases risk of heart disease
![Page 9: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/9.jpg)
Tricky Trans Fat
Warning! .4g or less is reported
as 0g
![Page 10: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/10.jpg)
Good Fat vs. Bad Fat
Grab
Bags
![Page 11: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/11.jpg)
Macho Nacho Recipe
Ingredients• 6-8 tortilla chips• 2 Tablespoons black beans• 2 Tablespoons salsa• 2 Tablespoons lettuce• 1 Tablespoon cheese (low-fat)• Pinch of cilantro (optional)
Instructions• Place chips on a plate. • Add beans, salsa and lettuce. • Sprinkle with cheese.• Top with cilantro.• Have a fiesta!
![Page 12: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/12.jpg)
Meet the Fats
Sat Fat Bros Video
Better Fat Sisters Video
![Page 13: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/13.jpg)
• Partially hydrogenated oils are also known as Trans fat.
Fact
Fiction
Fact or Fiction?
![Page 14: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/14.jpg)
Fact or Fiction?
• More than 1/2 of your plate should be protein (meat, beans, fish).
Fact
Fiction
![Page 15: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/15.jpg)
• Diets high in Saturated and Trans fat can lead to heart disease.
Fact
Fiction
Fact or Fiction?
![Page 16: Welcome Back! Let’s check in from Session #3: Grains Eat whole grains? Share or try recipe? Mix it Up Snack Pack.](https://reader035.fdocuments.us/reader035/viewer/2022062719/56649ece5503460f94bda75e/html5/thumbnails/16.jpg)
• Sharing• My Plate, Protein & Fats Group
• Tasting• Macho Nachos
• Understanding: • Lean Protein• Types of Fat• Word of the Day – Trans Fat
• Facts • FictionNext Session – Dairy & Drinks
Summary of STUFF