Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and...
Transcript of Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and...
![Page 1: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/1.jpg)
Weight Loss Webinar
![Page 2: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/2.jpg)
• 61% of American adults are overweight
• 27% of Americans (50 million people) are obese
• Overweight children ages 6 to 11 have doubled in the past 20 years
• Adolescent overweight has tripled
STATS
![Page 3: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/3.jpg)
Heart Failure
Obesity
Breast Cancer
2x 3x
![Page 4: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/4.jpg)
Top 5 Exercise Myths
![Page 5: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/5.jpg)
Myth #1
“I need HOURS a
day to workout.”
![Page 6: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/6.jpg)
Myth #2
“I don’t want to lift weights
because I don’t want bulky muscles”
![Page 7: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/7.jpg)
Myth #3
“If I am working out I need to eat
tons of carbs because carbs
give me energy.”
![Page 8: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/8.jpg)
Myth #4
“I have a job doing manual labor, so that
counts as working out.”
![Page 9: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/9.jpg)
Myth #5“Exercise is an annual event from Jan -Feb and I have the
rest of the year off.”
![Page 10: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/10.jpg)
Why Weight Training?• Raise Human Growth Hormone (anti-
aging)
• Signals Fat Burning
• Aids in Muscle Mass Development
• Improve Glucose Tolerance
• Increase Insulin Receptor Sensitivity
![Page 11: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/11.jpg)
Why Burst Training?Group 1 Group 2
Alternate 8 seconds of sprints on a bike with 12 seconds of exercising lightly.
20 minutes of total exercise
40 minutes of continuous
exercise
![Page 12: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/12.jpg)
After working out 3x a week for 15 weeks, the women in Group 1 lost 3x as much fat as the
other group!3x as much fat
![Page 13: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/13.jpg)
What is BurstFit?
BurstFit involves exercising at 90%-100% of your maximum effort for 45 seconds in order to burn your body’s stored sugar (glycogen), followed by 15 seconds of low impact for recovery.
This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores.
![Page 14: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/14.jpg)
Pre Workout Fuel
Pre-workout: Good Carbs in the form of fruit and
small amount of protein.
![Page 15: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/15.jpg)
Post Workout FuelProtein: Sprouted Protein, Eggs, or Whey Concentrate
Carbs: Fruit
Fat: Cultured Dairy or Coconut
![Page 16: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/16.jpg)
During ExerciseYou want to consume electrolytes and H2O during exercise to stay hydrated!
SueroViv is the perfect workout beverage.
![Page 17: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/17.jpg)
SupplementsSupplements• RAW Protein Powder• FucoTHIN • Perfect Weight Multi• RAW Greens• Omega-3’s
![Page 18: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/18.jpg)
“Fat Burner” Bundle
• Raw Protein (1 month)
• FucoThin (1 month)
• Perfect Weight Multi (1 month)
![Page 19: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/19.jpg)
“Cleanse” Bundle
• Raw Cleanse
• FucoThin (3 months)
• Perfect Food Berry Greens
![Page 20: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/20.jpg)
“Total Weight Loss” Bundle
• Real Food Diet Cookbook
• Burstfit
• Raw Protein (1 month)
• Perfect Weight Multi (3 month)
• FucoThin (3 month)
Go to www.BurstFit.comPromo Code: WEBINAR to Save 10%
![Page 21: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/21.jpg)
What To Expect on Your Suero Cleanse
Increased Weight Loss†
Increased Energy†
Improved Diges?ve Func?on†
Improved Appe?te Control†
Healthier Skin, Hair and Nails†
The Suero Cleanse
†These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease or condi?on.
Note -‐ Results were due to a low calorie diet, proper hydra?on and the consump?on of SueroViv
![Page 22: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/22.jpg)
Weight Loss Eating Plan
8:00 am Berry Amasai Smoothie
12:00 pm Spinach Salad w/ Chicken
3:30 pm SueroViv
7:00 pm Green-fed Cheddar Burger with sauteed veggies
![Page 23: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/23.jpg)
![Page 24: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/24.jpg)
BurstFIT Discount
• 2 days only: $47 $39.95 on Amazon.
• Go to burstfit.com/webinar (You’ll be prompted to purchase on Amazon.com)
• Leave a review on Amazon.com then email: [email protected] to get a free video gift.
![Page 25: Weight Loss Webinar - Dr. Axe · Pre Workout Fuel Pre-workout: Good Carbs in the form of fruit and small amount of protein. Post Workout Fuel ... SueroViv is the perfect workout beverage.](https://reader033.fdocuments.us/reader033/viewer/2022042413/5f2d877fda5fd77069449200/html5/thumbnails/25.jpg)
Q & A