Weekly Wellness Tips/Weekly Health Tips

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Weekly Wellness Tips/ Weekly Health Tips cornwellclinic.com

Transcript of Weekly Wellness Tips/Weekly Health Tips

Page 1: Weekly Wellness Tips/Weekly Health Tips

WeeklyWellness Tips/Weekly Health

Tips

cornwellclinic.com

Page 2: Weekly Wellness Tips/Weekly Health Tips

IF YOU WANT TO MAINTAINGOOD OVERALL HEALTH, IT IS IMPORTANT

TO FOLLOW THESE WEEKLY TIPS.

Page 3: Weekly Wellness Tips/Weekly Health Tips

DRINK AT LEAST8 GLASSES OF WATER

EACH DAY TO STAYHYDRATED AND

FLUSH TOXINS OUTOF YOUR BODY.

Page 4: Weekly Wellness Tips/Weekly Health Tips

GET AT LEASTA HALF AN HOUR OFCARDIOVASCULAR

EXERCISE EACH DAY,WHETHER IT IS

BIKING, JOGGING,WALKING, SWIMMING,OR SOMETHING ELSE

ENTIRELY.

Page 5: Weekly Wellness Tips/Weekly Health Tips

TAKE OUT ALLOF THE JUNK FOOD

IN YOUR CUPBOARDSAT HOME AND REPLACE

THEM WITH HEALTHYSNACKS LIKE NUTS,

FRUITS, ANDVEGETABLES.

Page 6: Weekly Wellness Tips/Weekly Health Tips

FIND HEALTHY WAYSTO MANAGE

YOUR STRESS,SUCH AS

MEDITATION, YOGA,LISTENING TO MUSIC,

OR EXERCISING.

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TRY COOKINGNUTRITIOUS MEALSFOR YOURSELF AND

YOUR FAMILY AT LEAST5 TIMES A WEEK.

EATING OUT IS OKAY,BUT ONLY

OCCASIONALLY.

Page 8: Weekly Wellness Tips/Weekly Health Tips

PLAN OUT YOUR MEALS FOR THE WEEKAHEAD OF TIME SO YOU DON'T HAVETO DO A LOT OF LAST MINUTE WORK.

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DO YOGA AND/ORTAI CHI AT LEAST

ONCE A WEEKTO KEEP YOUR

JOINTS FLEXIBLEAND YOUR

MUSCLES STRONG.

Page 10: Weekly Wellness Tips/Weekly Health Tips

MAKE SURE TO FOCUS ONSTRENGTHENING YOUR CORE MUSCLES

BY LIFTING WEIGHTS SO YOU CANSTAY HEALTHY AND MAKE PERFORMING

EVERYDAY ACTIVITIES LIKELIFTING HEAVY OBJECTSEASIER ON YOUR BACK.