Weekly Meal Plan for the second week of February · 2018. 2. 10. · 2 ribs celery 1½ cups grape...
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week 11 - winter Weekly Meal Plan for the second week of February • Shrimp Spring Roll Bowls with Sweet Garlic Lime Sauce • Black Beans & Rice with Roasted Poblano Peppers • Lasagne Bolognese • Sesame Soba Noodle & Ribboned Omelette Salad • Mustard Chicken with Pasta Pantry Items: extra virgin olive oil vegetable oil (eg light olive oil) neutral cooking oil toasted sesame oil chili sesame oil/chili oil red wine vinegar rice vinegar dijon mustard fish sauce low-sodium soy sauce mirin (opt) tahini sesame seeds bay leaves coriander seeds cumin seeds whole mustard seeds nutmeg sweet or smoked paprika sea salt kosher salt freshly ground black pepper all-purpose flour granulated sugar agave or brown sugar Grocery List: 900 g extra lean ground beef 900 g boneless skinless chicken thighs 100 g thick cut bacon 400 g medium shrimp, peeled and deveined 6 large eggs 1L whole milk ½ cup butter 3 tbsp creme fraiche (or sour cream) 1⅔ cup freshly grated parmesan cheese 1 avocado 1 lime + ⅓ cup lime juice (from a bottle is fine) 2 poblano peppers 1 cayenne pepper or other hot red pepper 1 red bell pepper 6 med carrots 2 ribs celery 1½ cups grape or cherry tomatoes 1 english cucumber 1 bunch lacinato kale handfuls of fresh basil, mint, flat-leaf parsley & chives 1 bunch cilantro 1 bunch fresh thyme 10 cloves garlic (6 must be whole) 3 medium onions 500 g fettuccine or pappardelle 1 tbsp tomato paste (from a tube) 2 small cans tomato paste 15 oz can black beans 1 cup brown basmati rice 250 g buckwheat soba noodles 454 g rice noodles 2 tbsp peanuts 2 cups hearty red wine 1 cup white wine (or chicken stock/sherry)
Transcript of Weekly Meal Plan for the second week of February · 2018. 2. 10. · 2 ribs celery 1½ cups grape...
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week 11 - winter
Weekly Meal Plan for the second week of February • Shrimp Spring Roll Bowls with Sweet Garlic Lime Sauce
• Black Beans & Rice with Roasted Poblano Peppers
• Lasagne Bolognese
• Sesame Soba Noodle & Ribboned Omelette Salad
• Mustard Chicken with Pasta
Pantry Items: extra virgin olive oil vegetable oil (eg light olive oil) neutral cooking oil toasted sesame oil chili sesame oil/chili oil red wine vinegar rice vinegar dijon mustard fish sauce low-sodium soy sauce mirin (opt) tahini sesame seeds bay leaves coriander seeds cumin seeds whole mustard seeds nutmeg sweet or smoked paprika sea salt kosher salt freshly ground black pepper all-purpose flour granulated sugar agave or brown sugar
Grocery List: 900 g extra lean ground beef 900 g boneless skinless chicken thighs 100 g thick cut bacon
400 g medium shrimp, peeled and deveined 6 large eggs 1L whole milk ½ cup butter 3 tbsp creme fraiche (or sour cream) 1⅔ cup freshly grated parmesan cheese 1 avocado 1 lime + ⅓ cup lime juice (from a bottle is fine) 2 poblano peppers 1 cayenne pepper or other hot red pepper 1 red bell pepper 6 med carrots 2 ribs celery 1½ cups grape or cherry tomatoes 1 english cucumber 1 bunch lacinato kale handfuls of fresh basil, mint, flat-leaf parsley & chives 1 bunch cilantro 1 bunch fresh thyme 10 cloves garlic (6 must be whole) 3 medium onions 500 g fettuccine or pappardelle 1 tbsp tomato paste (from a tube) 2 small cans tomato paste 15 oz can black beans 1 cup brown basmati rice 250 g buckwheat soba noodles 454 g rice noodles 2 tbsp peanuts 2 cups hearty red wine 1 cup white wine (or chicken stock/sherry)
