Weekly Epiphanies #158 March 4th 2013
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Transcript of Weekly Epiphanies #158 March 4th 2013
www.bodyepiphanies.com
Apathy has never been friends with action.
Weekly Epiphanies
Issue 15803/04/2013All Written Material except quotations are (c) 2009-2013 to Body Epiphanies Massage & Nutrition
All other Material is copyright protected by their respective owners
The massage group reported lower stress and anxiety levels and had lower cortisol (stress) hormone levels
following massage. Over the five-week treatment period, they also reported decreases in body dissatisfaction on the Eating Disorder Inventory and showed increased dopamine and norepinephrine levels. These findings
support a previous study on the benefits of massage therapy for eating disorders. 79
Clinical Epiphanies PMID: 16864390[PubMed]
3001 by Sanfranguy
Weekly Epiphanies Page 2
(c) 2009-2013 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com
Open your body
Weekly MovementPranic Bath Stretch
Weekly RecipeSimple Spring Pea Soup
Weekly AbstractThe effectiveness of a stress
coping program based on mindfulness meditation on
the stress, anxiety, and depression experienced by
nursing . . .
Health, Politics & Science
The Hub
Political AwarenessThe ‘Death Tax’ As Government
Wealth ConfiscationThere is an old expression that goes something like this: Nothing is
certain in life except death and taxes. If Congress and President Obama don't reach an agreement this week on the so-called pending "fiscal cliff," this expression will take on renewed meaning. That's
because, effective Jan. 1, a series of automatic spending cuts and tax hikes will take effect. And one of the tax rates set to expire . . .
Functional MedicineReprogramming Adult Cells to Stem Cells Works
Better With One Gene Turned Off
The removal of a genetic roadblock could improve the efficiency of converting adult cells into stem cells by 10 to 30 times, report
scientists from The Methodist Hospital Research Institute and two other institutions in the latest issue of Cell.
“The secret to health is consistency and care in how we practice the basics.”
Photo/Art
Weekly Epiphanies Page 3
Open your mind
~Weekly Cinema~Spring, Summer, Fall,
Winter . . . And SpringFine Art
~Weekly Music~Seven Devils
Florence & The Machine
~Weekly Book~Happiness: A Guide to . .
Matthieu Ricard
~Weekly Humor~Adam Hills Characterful
Utmost Fear of The Atmosphere
Cut 09 Background
“I had been experiencing brief
flashes of disassociation, or shallow
states of non-ordinary reality.”
Carlos Castaneda
Weekly Photography & Art
(c) 2009-2013 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com