Week 5 d16wsp
2
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Transcript of Week 5 d16wsp
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Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Full Snatch2@60%, 2@70%, 2@80%, 2@85%, 1@90%
2 Power Cleans + 2 Push Jerks 2@60%, 1@65%, 1@70%Front Squat 5RM, 4x5 @90%
Conditioning
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 62Power Snatch + 2Overhead Squats 2@60%, 1@65%, 1@70%Snatch Pulls 3@90%, 2@100%, 2x3 @90%Push Press 5RM, 4x5 @90%
Conditioning10 Rounds5 Strict Pull ups10 Box Squat Jumps
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Rest
Conditioning
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Full Clean2@60%, 2@70%, 2@75% 2@80%, 2@85%, 1@90%, 2@85%
Back Squat 3RM, 4x3@90%DB/KB Row 5x8
Conditioning
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 62 Snatch High Pulls + 2 Snatchs 60%2 Snatch High Pulls + 1 Snatchs 70%, 80%, 85%Floor Press 5x8
Conditioning
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Hang Power Clean3@50%, 3@60%, 3@65%, 3@70%, 4x2@80%
Clean High Pull 4x2@90%
Conditioning10Rounds3 HSPU Strict6 T2B6 KBS
Friday
Particular scaling or adjustments Workout Score/Time and Notes
Saturday
Particular scaling or adjustments Workout Score/Time and Notes
Wednesday
Particular scaling or adjustments Workout Score/Time and Notes
Thursday
Particular scaling or adjustments Workout Score/Time and Notes
Week 5Monday
Tuesday
Particular scaling or adjustments Workout Score/Time and Notes
Particular scaling or adjustments Workout Score/Time and Notes
