Week 4 · 2016-10-21 · Creative Director Sr Art Director Art Director Designer Copywriter...
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P90X ® HYBRID WORKOUT SHEET In the space provided next to the workout, enter the number of reps you completed and the weight you used (if applicable). For cardio and interval training workouts, enter your intensity level on a scale of 1 to 10, with 10 being the perfect workout, so you can track your progress. R = REPS W = WEIGHT I = INTENSITY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 Weeks 1–3 Day 1 – Chest & Back/ARX Day 2 – Plyometrics Day 3 – Shoulders & Arms/ARX Day 4 – Fountain of Youth Day 5 – Legs & Back/ARX Day 6 – Kenpo X Day 7 – Rest or X Stretch Week 4 Day 1 – Core Synergistics Day 2 – Fountain of Youth Day 3 – Mammoth UML Day 4 – Recovery 4 Results Day 5 – Core Synergistics Day 6 – Cardio X Day 7 – Rest or X Stretch Weeks 5–6 Day 1 – Back & Biceps/ARX Day 2 – Plyometrics Day 3 – Chest, Shoulders, Triceps/ARX Day 4 – Yoga X Day 5 – Legs & Back/ARX Day 6 – Super Cardio Day 7 – Rest or X Stretch R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I R W I
Transcript of Week 4 · 2016-10-21 · Creative Director Sr Art Director Art Director Designer Copywriter...
P90X® HYBRID WORKOUT SHEET
In the space provided next to the workout, enter the number of reps you completed and the weight you used (if applicable).
For cardio and interval training workouts, enter your intensity level on a scale of 1 to 10, with 10 being the perfect workout, so you can track your progress.
R = REPS W = WEIGHT I = INTENSITY
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6Weeks 1–3
Day 1 – Chest & Back/ARX
Day 2 – Plyometrics
Day 3 – Shoulders & Arms/ARX
Day 4 – Fountain of Youth
Day 5 – Legs & Back/ARX
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4
Day 1 – Core Synergistics
Day 2 – Fountain of Youth
Day 3 – Mammoth UML
Day 4 – Recovery 4 Results
Day 5 – Core Synergistics
Day 6 – Cardio X
Day 7 – Rest or X Stretch
Weeks 5–6
Day 1 – Back & Biceps/ARX
Day 2 – Plyometrics
Day 3 – Chest, Shoulders, Triceps/ARX
Day 4 – Yoga X
Day 5 – Legs & Back/ARX
Day 6 – Super Cardio
Day 7 – Rest or X Stretch
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Round #:IRF/SKU:Daptiv#/Title:
Brand Team:
Media:Live:Trim:Bleed:
Built at: Printed at:Date:
None2225: P90X Hybrid WorksheetsNone
Web Printable Worksheets8” x 63p08.5” x 66p0
100%None11-30-2010
Creative DirectorSr Art DirectorArt DirectorDesignerCopywriterBusiness Apprvl.QAOpsLegal
Prod. Artist Project Manager
NoneNoneNoneJeff MerzaNoneJoe WilkesValerie WatsonNoneNone
Faviola Fernandez Nick Austin
❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏
Approvals: Apprvd: Apprvd w/Changes: Must Review: Fonts:None
Images:Hybrid_WS_P90X-One-on-One.pdf (100%)
Colors: Black
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P90X® HYBRID WORKOUT SHEET
In the space provided next to the workout, enter the number of reps you completed and the weight you used (if applicable).
For cardio and interval training workouts, enter your intensity level on a scale of 1 to 10, with 10 being the perfect workout, so you can track your progress.
R = REPS W = WEIGHT I = INTENSITY
WEEK 7 WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12Week 7
Day 1 – Back & Biceps/ARX
Day 2 – Plyometrics
Day 3 – Chest, Shoulders, Triceps/ARX
Day 4 – Yoga X
Day 5 – Legs & Back/ARX
Day 6 – Super Cardio
Day 7 – Rest or X Stretch
Week 8
Day 1 – Core Synergistics
Day 2 – Fountain of Youth
Day 3 – Mammoth UML
Day 4 – Recovery 4 Results
Day 5 – Medicine Ball Core Cardio
Day 6 – Cardio X
Day 7 – Rest or X Stretch
Weeks 9–11
Day 1 – 30-15 - The Upper-Body Massacre/ARX
Day 2 – Plyo Legs
Day 3 – Diamond Delts/Killer Abs
Day 4 – Super Cardio
Day 5 – Just Arms/Killer Abs
Day 6 – Bun Shaper
Day 7 – Rest or X Stretch
Weeks 10–12
Day 1 – 30-15 - The Upper-Body Massacre/ARX
Day 2 – Plyo Legs
Day 3 – Shoulders & Arms/Killer Abs
Day 4 – Yoga X
Day 5 – Legs & Back/ARX
Day 6 – Super Cardio
Day 7 – Rest or X Stretch
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Round #:IRF/SKU:Daptiv#/Title:
Brand Team:
Media:Live:Trim:Bleed:
Built at: Printed at:Date:
None2225: P90X Hybrid WorksheetsNone
Web Printable Worksheets8” x 63p08.5” x 66p0
100%None11-30-2010
Creative DirectorSr Art DirectorArt DirectorDesignerCopywriterBusiness Apprvl.QAOpsLegal
Prod. Artist Project Manager
NoneNoneNoneJeff MerzaNoneJoe WilkesValerie WatsonNoneNone
Faviola Fernandez Nick Austin
❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏❏ ❏ ❏
Approvals: Apprvd: Apprvd w/Changes: Must Review: Fonts:None
Images:Hybrid_WS_P90X-One-on-One.pdf (100%)
Colors: Black
FMINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL
INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL
INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL
