Week 1 Day 04 Friday
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Jim Stoppani's Workout Log - Bodybuilding.com Legs/Abs DAY: __________________________ DATE: __________________________ TIME: __________________________ am/pm . CARDIO TODAY? YES NO __________________________ EXERCISE __________________________ DURATION . LENGTH OF WORKOUT: __________________________ WEIGHT: __________________________ LOCATION: __________________________ . MOOD WHEN STARTING: __________________________ . Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used. EXERCISE Set #1 Set #2 Set #3 Set #4 Squat: 3 sets of 12-15 reps, 1 rest-pause set of 12-15 reps One-Leg Leg Press: 2 sets of 12-15 reps, 1 rest-pause set of 12-15 reps Leg Extension: 2 sets of 12-15 reps, 1 rest-pause set of 12-15 reps Romanian Deadlift: 3 sets of 12-15 reps, 1 rest-pause set of 12-15 reps Lying Leg Curl: 2 sets of 12-15 reps, 1 rest-pause set of 12-15 reps Hip Thrust: 3 sets of 20-30 reps 1/2
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12 Week Buscat Workout
Transcript of Week 1 Day 04 Friday
Jim Stoppani's Workout Log - Bodybuilding.com
Legs/Abs
DAY:__________________________
DATE:__________________________
TIME:__________________________
am/pm
.
CARDIO TODAY? YES NO__________________________
EXERCISE__________________________
DURATION. LENGTH OF WORKOUT:__________________________
WEIGHT:__________________________
LOCATION:__________________________
. MOOD WHEN STARTING: __________________________.
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. Ifyou did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE Set #1 Set #2 Set #3 Set #4 Squat: 3 sets of 12-15reps, 1 rest-pause set of12-15 reps One-Leg Leg Press: 2sets of 12-15 reps, 1rest-pause set of 12-15reps Leg Extension: 2 sets of12-15 reps, 1 rest-pauseset of 12-15 reps Romanian Deadlift: 3sets of 12-15 reps, 1rest-pause set of 12-15reps Lying Leg Curl: 2 sets of12-15 reps, 1 rest-pauseset of 12-15 reps Hip Thrust: 3 sets of20-30 reps
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Crunch: 3 sets of 20-30reps Plank: 3 sets of 1 minute
TRAINING, NUTRITION & SUPPLEMENT NOTES:. . . . . . .
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