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MARTIAL ARTS COLLEGE OF CLAYTON

MACC

TAEKWONDO

BOOK ONE – 6TH KUP REQUIREMENTS –

YELLOW BELT

Theodore Angelo Povinelli

World Taekwondo Federation

Kukkiwon Certification No. 05023240

1

MARTIAL ARTS COLLEGE OF CLAYTON

MACC PRESS

“MACC TAEKWONDO BOOK ONE”

2ND EDITION

COPYRIGHT JUNE 2016

6348 S. ROSEBURY, CLAYTON MISSOURI 63105

UNITED STATES OF AMERICA

2

ACKNOWLEDGEMENTS

I WOULD LIKE TO THANK SUSAN GARVERICK, 3RD DEGREE BLACK BELT IN TAEKWONDO, FOR ALL HER HELP IN CREATING BOOK ONE OF TAEKWONDO FOR ADULTS.

THEODORE ANGELO POVINELLI JULY 2009

3

“Push yourself to be stronger than you think you are.”

4

MACC TAEKWONDO BOOK ONE – 6TH KUP REQUIREMENTS –

YELLOW BELT

STUDENT

START DATE

TEST DATE

INSTRUCTOR

5

TABLE OF CONTENTS

SECTION 1: INFORMATION

HISTORY OF TAEKWONDO 9

PRINCIPLE OF TAEKWONDO 9

ETTIQUETTE OF TAEKWONDO 9

PRINCIPLES OF MACC 10

HUMILITY 10

RESPECT 10

DISCIPLINE 10

HOW TO TIE YOUR BELT 11

HOW TO TIE YOUR HOGU 12

SECTION 2: TERMINOLOGY

KOREAN TERMINOLOGY 13

KOREAN COUNTING 14

SECTION 3: TECHNIQUES

SUH GI (FOOT/LEG STANCE) 15

AP KOOBI (FRONT STANCE) 15

CHUNBI (READY STANCE) 16

6

TABLE OF CONTENTS (CONTINUED)

CHIGI (STRIKING) 17

MOMTONG CHIREUGI (REGULAR PUNCH) 17

BANDAE CHIREUGI (REVERSE PUNCH) 18

BOW AND ARROW PUNCH 19

MAK GI (BLOCKING) 20

A RAE MAK GI (LOW BLOCK) 20

YOP MAK GI (SIDE BLOCK ) 21

UI GUL MAK GI (HEAD BLOCK) 22

CHAGI (KICKING) 23

AP CHAGI (FRONT SNAP) 23

DOL YO CHAGI (ROUND HOUSE) 24

NAERYO CHAGI (AXE) 25

SECTION 4: POOMSE (FORMS)

POOMSE EXPLANATION 26

TURNING 27

90 DEGREE TURN 27

180 DEGREE TURN 28

270 DEGREE TURN 29

TABLE OF CONTENTS (CONTINUED)

7

KIBON HYUNG IL JANG 30

KIBON HYUNG YI JANG 32

KIBON HYUNG SAM JANG 34

SECTION 5: KYORUGI (SELF-DEFENSE)

THREE STEP #1 36

THREE STEP #2 37

THREE STEP #3 38

SECTION 6: EXERCISE TRAINING

EXERCISE DESCRIPTION 39

EXERCISE CHART 43

SECTION 7: COURSE PROGRESSION

PROGRESSION CHART EXPLANATION 44

REQUIREMENTS FOR YELLOW BELT 44

CLASS CHART 1 – 31+ 45

6TH KUP EXAM SHEET 76

SECTION 1: INFORMATION

8

HISTORY OF TAEKWONDO

TAEKWONDO WAS CREATED IN KOREA IN 1965 BY THE MAJOR TRADITIONAL KOREAN MARTIAL ARTS SCHOOLS. TAE KWON DO MEANS “THE WAY OF THE FIST AND FOOT”. THE KUKKIWON WAS BUILT IN 1972 AS THE NATIONAL CENTER FOR THE DEVELOPMENT AND COORDINATION OF TAEKWONDO. IN 1973 THE WORLD TAEKWONDO FEDERATION (THE WTF) WAS ORGANIZED TO BRING TAEKWONDO TO THE INTERNATIONAL LEVEL.

PRINCIPLE OF TAEKWONDO

TAEKWONDO TEACHES US SELF DISCIPLINE, SELF CONTROL, AND INNER PEACE.

ETTIQUETE OF TAEKWONDO

WE SHOW GRATITUDE AND RESPECT TO EACH OTHER BY BOWING WHEN WE PRACTICE. WE ARE THANKING EACH OTHER FOR PROVIDING THE OPPORTUNITY TO IMPROVE OURSELVES.

WE NEED TO KEEP OUR UNIFORMS CLEAN AND IN GOOD REPAIR. WE MUST KEEP OUR NAILS TRIMMED TO AVOID INJURY.

WHITE PIGMENT IS THE ABSENSE OF ALL COLOR. WE WEAR A WHITE UNIFORM TO SYMBOLIZE THE ABSENSE OF KNOWLEDGE AND TO SHOW WE ARE WILLING AND READY TO LEARN.

9

PRINCIPLES OF MACC

AS WE PRACTICE TAEKWONDO, WE SHOULD DEVELOP THE FOLLOWING THREE PRINCIPLES TO HELP US LEARN MORE EFFICIENTLY AND EFFECTIVELY.

HUMILITY

HUMILITY ALLOWS US TO ENTER INTO THE LEARNING PROCESS WITH AN OPEN MIND. IT IS ONLY BY ACCEPTING THAT WE DO NOT HAVE THE KNOWLEDGE WE ARE SEEKING, THAT WE CAN BEGIN TO LEARN THE NEW CONCEPTS WHICH TAEKWONDO OFFERS.

RESPECT

IT IS VITALLY IMPORTANT THAT WE SHOW DIGNITY AND EQUALITY TO EACH OTHER WHILE IN THE DOJANG TRAINING, AND OUTSIDE WHERE WE LIVE. INSIDE THE DOJANG WE WANT ALL STUDENTS TO FEEL WELCOME AND AT EASE; NOT NERVOUS OR SCARED. THAT WAY ALL CAN PRACTICE THE TAEKWONDO TECHNIQUES FREELY WITHOUT RESERVE. TO PRACTICE THIS WAY HELPS PREVENT INJURIES THAT NERVOUSNESS AND FEAR CAN CAUSE.

OUTSIDE THE DOJANG IT IS EQUALLY IMPORTANT TO SHOW RESPECT TO OTHERS BECAUSE IT FRAMES OUR TEMPERMANT AND ALLOWS US TO ACT RATIONALLY TO EVENTS HAPPENING AROUND US, UNDISTRACTED BY MISGUIDED FEELINGS OF SUPERIORITY. RESPECT ALLOWS US TO FOCUS ON WHAT IS REALLY HAPPENING BY GIVING US TIME TO REFLECT DURING THE RESTRAINT IN OUR ATTITUDE TOWARD OTHERS.

DISCIPLINE

MOST IMPORTANT IS THE DISCIPLINE THAT WE DEVELOP AND DEMAND OF OURSELVES. IT IS THE MOTIVATION TO PUSH OURSELVES THROUGH THE OBSTACLES AND DISCOMFORTS OF PRACTICE IN THE COURSE OF LEARNING SO THAT WE CAN BECOME BETTER HUMAN BEINGS FROM THE UNDERSTANDING OF OUR BODIES. THIS IS WHAT TAEKWONDO TEACHES.

HOW TO TIE YOUR BELT

PLACE THE CENTER OF THE BELT ON YOUR STOMACH. TAKE BOTH ENDS AND WRAP THEM AROUND YOUR BACK SO THEY CROSS AND THEN

BRING BOTH ENDS BACK IN FRONT OF YOU.

10

TAKE ONE OF THE ENDS AND PUT IT UNDERNEATH BOTH LAYERS AND PULL IT THROUGH.

TAKE THAT SAME END AND WRAP IT AROUND THE OTHER END (THE END ON TOP STAYS ON TOP), THEN PUT IT THROUGH THE HOLE CREATED AND PULL YOUR BELT TIGHT.

THIS SHOULD CREATE A SQUARE KNOT WITH BOTH ENDS HANGING TO THE SIDES. IF THE ENDS ARE HANGING UP AND DOWN INSTEAD OF TO THE SIDES, YOU MADE A MISTAKE.

HOW TO TIE YOUR HOGU

HAVE YOUR PARTNER HOLD THE HOGU AGAINST HIS CHEST. PLACE THE VELCRO THRU THE LOOP AND ATTACH IT TIGHTLY. CROSS THE STRINGS, THEN PUT THEM THORUGH THE LOOPS. CROSS THE STRINGS AND PUT ONE UNDERNEATH AND THROUGH THE HOLE.

11

CINCH THE HOGU. FINISH TYING A BOW.

SECTION 2: TERMINOLOGY KOREAN TERMINOLOGY

CHARYO ATTENTION

KYUNGYE BOW

12

SUNSANG TEACHER

DOJANG SCHOOL (PLACE OF ENLIGHTENMENT)

GUEMAN STOP

SHIJAK BEGIN

CHUNBI READY

MOODAN JA TAEKWONDO STUDENT

DOBOK UNIFORM

KIBON BASIC

HYUNG FORM

POOMSE PATTERN

KYORUGI SELF-DEFENSE

CHAGI KICK

AP CHAGI FRONT SNAP KICK

DOLYO CHAGI ROUND HOUSE KICK

NAERYO CHAGI AXE KICK

MAK GI BLOCK

A RAE MAK GI LOW BLOCK

YOP MAK GI SIDE BLOCK

UI GUL MAK GI HEAD BLOCK

SUH GI STANCE

KIBON CHUNBI SUH GI BASIC READY STANCE

AP KOOBI LOWER BODY STANCE (FRONT STANCE)

CHIREUGI PUNCHING

MOMTONG CHIREUG I REGULAR PUNCH

13

BANDAE CHIREUGI REVERSE PUNCH

CHIGI STRIKING

IL FIRST

YI SECOND

SAM THIRD

KOREAN COUNTING

HANA ONE

DUL TWO

SET THREE

NET FOUR

DASOT FIVE

YOSOT SIX

ILGOP SEVEN

YODOL EIGHT

AHOP NINE

YOL TEN

SECTION 3: TECHNIQUES

SUH GI (FOOT/LEG STANCE)

AP KOOBI (FRONT STANCE)

STAND WITH YOUR LEGS SHOULDER-WIDTH APART. TAKE YOUR RIGHT LEG AND MOVE IT FORWARD ABOUT FOUR FOOT-LENGTHS. YOUR

LEGS SHOULD STILL BE SHOULDER-WIDTH APART WITH BOTH FEET FACING FORWARD.

14

STRAIGHTEN YOUR BACK LEG AND BEND YOUR FRONT LEG UNTIL YOU CANNOT SEE YOUR TOES WHEN YOU LOOK DOWN. YOUR CHEST SHOULD BE FACING STRAIGHT FORWARD.

TO WALK FORWARD, BRING YOUR BACK LEG FORWARD UNTIL IT IS NEXT TO YOUR FRONT LEG, THEN CONTINUE BY STEPPING IT FORWARD AND OUT INTO A LEFT FRONT STANCE. YOUR BACK LEG SHOULD HAVE TRACED OUT A “V” SHAPE ON THE GROUND WHEN YOU STEPPED.

CHUNBI (READY STANCE)

STAND WITH YOUR LEGS STRAIGHT AND SHOULDER-WIDTH APART. MAKE FISTS WITH YOUR HANDS AND PUT THEM IN FRONT OF YOUR LEGS. LOOK STRAIGHT FORWARD.

15

CHIGI (STRIKING)

MOMTONG CHIREUGI (REGULAR PUNCH)

STAND WITH YOUR LEFT FOOT FORWARD IN AN AP KOOBI STANCE. BRING YOUR LEFT ARM UP SO IT IS STRAIGHT IN FRONT OF YOU WITH YOUR HAND IN A FIST. YOUR RIGHT HAND SHOULD BE IN A FIST AT YOUR RIGHT SIDE.

STEP FORWARD WITH YOUR RIGHT LEG INTO ANOTHER AP KOOBI STANCE. START PULLING YOUR LEFT ARM BACK TO YOUR SIDE WHILE YOUR RIGHT ARM TRAVELS

STRAIGHT FORWARD WITH THE PALM UP. WHEN YOUR RIGHT ARM IS ALMOST EXTENDED, PULL YOUR LEFT ARM ALL THE WAY

BACK TO YOUR SIDE AND TURN IT OVER SO IT IS PALM UP WHILE YOU EXTEND YOUR RIGHT ARM COMPLETELY AND FLIP OVER YOUR RIGHT FIST SO IT IS PALM DOWN.

YOUR FIST SHOULD BE STRAIGHT IN FRONT OF YOUR CHEST AND YOUR SHOULDERS SHOULD STILL BE PERPENDICULAR TO THE WAY YOU ARE FACING.

TO CONTINUE, REPEAT THE PROCESS, BUT ON THE LEFT SIDE.

17

BANDAE CHIREUGI (REVERSE PUNCH)

STAND WITH YOUR RIGHT FOOT FORWARD IN AN AP KOOBI STANCE. BRING YOUR LEFT ARM UP SO IT IS STRAIGHT IN FRONT OF YOU WITH YOUR HAND IN A FIST. YOUR RIGHT HAND SHOULD BE IN A FIST AT YOUR RIGHT SIDE.

STEP FORWARD WITH YOUR LEFT LEG INTO ANOTHER AP KOOBI STANCE. START PULLING YOUR LEFT ARM BACK TO YOUR SIDE WHILE YOUR RIGHT ARM TRAVELS

STRAIGHT FORWARD WITH THE PALM UP. WHEN YOUR RIGHT ARM IS ALMOST EXTENDED, PULL YOUR LEFT ARM ALL THE WAY

BACK TO YOUR SIDE AND TURN IT OVER SO IT IS PALM UP WHILE YOU EXTEND YOUR RIGHT ARM COMPLETELY AND FLIP OVER YOUR RIGHT FIST SO IT IS PALM DOWN.

YOUR FIST SHOULD BE STRAIGHT IN FRONT OF YOUR CHEST AND YOUR SHOULDERS SHOULD STILL BE PERPENDICULAR TO THE WAY YOU ARE FACING.


.

18

BOW AND ARROW PUNCH

STAND IN A FIGHTING STANCE WITH YOUR LEFT FOOT IN FRONT. PUT YOUR LEFT ARM OUT IN FRONT OF YOUR LIKE YOU ARE GRABBING YOUR TARGET.

PULL YOUR RIGHT ARM BACK SO YOUR ELBOW IS ABOVE YOUR SHOULDER AND YOUR RIGHT HAND IS IN A FIST PALM-DOWN.

WHILE YOU PULL BACK THE LEFT HAND, PUSH YOUR RIGHT ARM STRAIGHT FORWARD WHILE YOU TURN YOUR SHOULDERS WITH THE MOMENTUM.

COMPLETELY EXTEND THE RIGHT ARM SO YOU HIT THE TARGET, YOUR LEFT ARM SHOULD BE AT YOUR LEFT SIDE.

TO PUNCH ON THE OTHER SIDE JUST REVERSE EVERYTHING.

19

MAK GI (BLOCKING)

A RAE MAK GI (LOW BLOCK)

STAND WITH YOUR RIGHT FOOT FORWARD IN AN AP KOOBI STANCE. CROSS YOUR ARMS IN FRONT OF YOUR CHEST WITH BOTH HANDS MADE INTO FISTS. WHILE YOU PULL YOUR LEFT ARM BACK TO YOUR SIDE, START SWEEPING YOUR RIGHT

ARM DOWN IN A CIRCULAR MOTION. WHEN YOUR RIGHT ARM IS OVER YOUR RIGHT LEG, FINISH PULLING BACK YOUR LEFT

HAND SO IT IS PALM UP AT YOUR SIDE AND COMPLETELY EXTEND YOUR RIGHT ARM AND TURN YOUR FIST OVER SO IT IS PALM DOWN.

YOUR RIGHT ARM SHOULD BE ABOUT ONE FIST-WIDTH TO THE RIGHT OF YOUR LEG AND ONE FIST-WIDTH ABOVE. YOUR SHOULDERS SHOULD STILL BE PERPENDICULAR TO THE DIRECTION YOU ARE FACING.

TO CONTINUE, STEP FORWARD WITH YOUR LEFT FOOT INTO AN AP KOOBI STANCE AND REPEAT THE PROCESS, BUT ON THE LEFT SIDE.

20

YOP MAK GI (SIDE BLOCK)

STAND WITH YOUR RIGHT FOOT FORWARD IN AN AP KOOBI STANCE. CROSS YOUR ARMS SO YOUR RIGHT ARM IS UNDER YOUR LEFT AND YOUR RIGHT FIST IS

BY THE LEFT SIDE OF YOUR BELT. WHILE YOU PULL YOUR LEFT ARM BACK TO YOUR SIDE START SWEEPING YOUR RIGHT

ARM ACROSS YOUR BODY IN A CIRCULAR MOTION. WHEN YOUR RIGHT ARM IS ALMOST IN FRONT OF YOUR RIGHT SHOULDER, FINISH

PULLING BACK YOUR LEFT HAND SO IT IS PALM UP AT YOUR SIDE AND FINISH PLACING YOUR RIGHT ARM AND TURN YOUR FIST OVER SO IT’S PALM IS TOWARD YOU.

YOUR RIGHT ARM SHOULD BE BENT 90 DEGREES WITH YOUR FIST SHOULDER-LEVEL AND RIGHT IN FRONT OF YOUR SHOULDER. YOUR SHOULDERS SHOULD STILL BE PERPENDICULAR TO THE DIRECTION YOU ARE FACING.

TO CONTINUE, STEP FORWARD WITH YOUR LEFT FOOT INTO AN AP KOOBI STANCE AND REPEAT THE PROCESS, BUT ON THE LEFT SIDE.

21

UI GUL MAK GI (HEAD BLOCK)

STAND WITH YOUR LEFT FOOT FORWARD IN AN AP KOOBI STANCE. PUT YOUR LEFT ARM OVER YOUR HEAD AND YOUR RIGHT FIST AT YOUR SIDE.

STEP FORWARD WITH YOUR RIGHT FOOT INTO AN APKOOBI STANCE. WHILE YOU PULL YOUR LEFT ARM BACK TO YOUR SIDE START SWEEPING YOUR RIGHT

UP ACROSS YOUR BODY. WHEN YOUR RIGHT ARM IS IN FRON T OF YOUR FACE, FINISH PULLING BACK YOUR LEFT

HAND SO IT IS PALM UP AT YOUR SIDE AND FINISH PUSHING UP YOUR RIGHT ARM AND TURN YOUR FIST OVER SO IT’S PALM IS FACING AWAY FROM YOU.

YOUR RIGHT ARM SHOULD BE BENT NINTY DEGREES SO YOUR FOREARM EXTENDS OVER YOUR HEAD, AND IT SHOULD BE ONE FIST-WIDTH ABOVE YOUR HEAD.

YOUR SHOULDERS SHOULD STILL BE PERPENDICULAR TO THE DIRECTION YOU ARE FACING.


CHAGI (KICKING)22

AP CHAGI (FRONT SNAP KICK)

STAND WITH YOUR LEFT FOOT FORWARD IN A FIGHTING STANCE. HOLD BOTH HANDS UP IN FRONT OF YOU IN A FIGHTING POSITION.

PICK UP YOUR BACK LEG AND POINT YOUR KNEE AT YOUR TARGET. SNAP OUT YOUR RIGHT LEG UNTIL IT IS COMPLETELY EXTENDED. YOUR FOOT SHOULD BE PRONATED FORWARD WITH YOUR TOES PULLED BACK SO YOU

STRIKE YOUR TARGET WITH THE BALL OF YOUR FOOT. PULL YOUR RIGHT LEG BACK SO YOUR KNEE IS POINTING AT YOUR TARGET AGAIN. PLACE YOUR RIGHT LEG IN FRONT OF YOU INTO A FIGHTING STANCE. TO CONTINUE, REPEAT THE PROCESS, BUT ON THE LEFT SIDE.

23

DOL YO CHAGI (ROUND HOUSE KICK)


PIVOT YOUR LEFT FOOT SO YOUR TOES ARE POITING TO THE LEFT. PICK UP YOUR BACK LEG AND TURN YOUR BODY UNTIL YOU CAN POINT YOUR KNEE AT

YOUR TARGET. YOUR SHOULDER, HIP, KNEE, AND FOOT SHOULD ALL BE IN THE SAME PLANE. SNAP OUT YOUR RIGHT LEG UNTIL IT IS COMPLETELY EXTENDED. YOUR TOES SHOULD BE POINTED SO YOU STRIKE YOUR TARGET WITH THE TOP OF

YOUR FOOT. PULL YOUR RIGHT LEG BACK SO YOUR KNEE IS POINTING AT YOUR TARGET AGAIN. PLACE YOUR RIGHT LEG IN FRONT OF YOU INTO A FIGHTING STANCE. TO CONTINUE, REPEAT THE PROCESS, BUT ON THE LEFT SIDE.

24

NAERYO CHAGI (AXE KICK)


PICK UP YOUR BACK LEG AND BRING YOUR KNEE UP TO YOUR CHEST. SNAP OUT YOUR RIGHT LEG UNTIL IT IS COMPLETELY EXTENDED AND ABOVE YOUR

HEAD. WHILE KEEPING YOUR RIGHT LEG EXTENDED, PULL IT STRAIGHT DOWN AND INTO YOUR

TARGET. CONTINUE PULLING YOUR LEG DOWN UNTIL IT IS ALMOST AT THE GROUND, THEN

BEND YOUR KNEE AND BRUSH THE BALL OF YOUR FOOT ALONG THE MAT UNTIL IT IS BEHIND YOU.

PLACE YOUR RIGHT LEG DOWN BEHIND YOU INTO A FIGHTING STANCE. TO CONTINUE, REPEAT THE PROCESS. TO PRACTICE THE LEFT SIDE, REPEAT THE PROCESS, BUT ON THE OTHER SIDE.

25

SECTION 4: POOMSE (FORMS)

POOMSE EXPLANATION

POOMSE ARE PRE-ARRANGED PATTERNS OF MOVEMENT UTILIZING BLOCKING, STRIKING, AND KICKING TECHNIQUES AGAINST MULTIPLE IMAGINARY OPPONENTS. THE STUDENT MUST PRACTICE EACH POOMSE BEING LEARNED OVER AND OVER TO PERFECT FLUIDITY OF MOTION, SPEED, STRENGTH, BALANCE, AND COORDINATION OF MIND AND BODY. EACH POOMSE SHOULD BE PRACTICED AS FOLLOWS:

MEMORIZE THE PATTERN. CONCENTRATE ON THE STANCES AND TURNS TO DEVELOP PROPER BALANCE. FOCUS

ON HOW THE ARMS MUST MOVE AND HOW THE HEAD MUST TURN. START PUTTING POWER AND SPEED INTO THE PATTERN. THINK ABOUT THE PRACTICAL USE OF THE PATTERN AND HOW IT MIGHT BE APPLIED. ANALYZE THE PATTERN COMPARING IT WITH THE STUDENT’S OWN BODY TYPE AND

MODIFY IT INTO HIS OR HER OWN STYLE.

26

TURNING

90 DEGREE TURN

TURN YOUR HEAD 90 DEGREES TOWARD YOUR FRONT SHOULDER. PREPARE YOUR HANDS TO BLOCK. WHILE YOU TURN, LEAVE YOUR BACK FOOT PLANTED – DO NOT MOVE IT! TAKE YOUR FRONT FOOT AND STEP WHERE YOU ARE LOOKING. PIVOT YOUR BACK LEG SO IT IS FACING FORWARD.

IN THE FIRST THREE FORMS, YOUR LEFT LEG IS ALWAYS IN FRONT WHEN YOU DO THIS TURN (SO STEP WITH YOUR LEFT LEG).

27

180 DEGREE TURN

LOOK OVER YOUR FRONT SHOULDER. PREPARE YOUR ARMS TO BLOCK. LEAVE YOUR BACK FOOT PLANTED WHILE YOUR TURN – DO NOT MOVE IT! PICK UP YOUR FRONT LEG AND TURN THE DIRECTION YOU ARE LOOKING, THEN PUT IT

DOWN 180 DEGERES FROM WHERE YOU STARTED. PIVOT YOUR BACK LEG SO IT IS FACING FORWARD.

IN THE FIRST THREE FORMS, YOUR RIGHT LEG IS ALWAYS IN FRONT WHEN YOU DO THIS TURN (SO STEP WITH YOUR RIGHT LEG).

28

270 DEGREE TURN

TURN YOUR HEAD TOWARDS YOUR BACK SHOULDER UNTIL YOU ARE LOOKING TOWARDS YOUR BACK (270 DEGREES FROM WHERE YOU STARTED).

PREPARE YOUR ARMS TO BLOCK. LEAVE YOUR FRONT FOOT PLANTED WHILE YOU TURN – DO NOT MOVE IT! TAKE YOUR BACK FOOT AND STEP TO WHERE YOU ARE LOOKING (90 DEGREES FROM

WHERE IT WAS). PIVOT YOUR BACK LEG SO IT IS FACING FORWARD.

IN THE FIRST THREE FORMS, YOUR LEFT LEG IS ALWAYS IN BACK WHEN YOU DO THIS TURN (SO STEP WITH YOUR LEFT LEG).

29

KIBON HYUNG IL JANG

30

20. 19. 17. 18.

4. 3. 1. 2.

~

5.

6.

7.

8.

~

*

TURNING KEY

90 DEGREE TURN180 DEGREE

TURN270 DEGREE

TURNFOR MORE INFORMATION

~

*

*

16.

15.

14.

13.

10. 9. 11. 12.

~

*~

31NOTE: R = RIGHT, L = LEFTNOTE: ALL STANCES IN THIS

FORM ARE AP KOOBI (FRONT) STANCES

3.

6.

9.

12.

15.

18.

1.

4.

7.

10.

13.

16.

19.

2.

5.

8.

11.

14.

17.

20.

DO A 180 TURN, THEN DO A R LOW

BLOCK

STEP FORWARD

WITH YOUR R FOOT, THEN

DO A R PUNCH

STEP FORWARD


DO A R PUNCH: KIHAP

STEP FORWARD

WITH YOUR L FOOT, THEN

DO A L PUNCH

DO A 90 TURN, THEN DO A L LOW BLOCK

STEP FORWARD


DO A L PUNCH


BLOCK

STEP FORWARD


DO A R PUNCH

STEP FORWARD


DO A R PUNCH

DO A 270 TURN, THEN DO A L LOW

BLOCK

STEP FORWARD WITH YOUR R

FOOT, THEN DO A R PUNCH: KIHAP

STEP FORWARD


DO A L PUNCH


BLOCK

DO A 90 TURN WITH YOUR L FOOT, THEN DO A L LOW

BLOCK

BOW IN, THEN STEP TO CHUNBI

STEP FORWARD


DO A R PUNCH


STEP FORWARD


DO A L PUNCH

STEP FORWARD


DO A R PUNCH

DO A 270 TURN, THEN DO A L LOW

BLOCK

STEP FORWARD


DO A L PUNCH

KIBON HYUNG YI JANG

32

20. 19. 17. 18.

4. 3. 1. 2.

~

5.

6.

7.

8.

~

*

TURNING KEY


TURN270 DEGREE


~

*

*

16.

15.

14.

13.

10. 9. 11. 12.

~

*~

33

2.

5.

8.

11.

14.

17.

20.

3.

6.

9.

12.

15.

18.

1.

4.

7.

10.

13.

16.

19.

DO A 180 TURN, THEN DO A R SIDE

BLOCK

STEP FORWARD


DO A R PUNCH

STEP FORWARD


DO A R PUNCH: KIHAP

STEP FORWARD


DO A L PUNCH


STEP FORWARD


DO A L PUNCH


BLOCK

STEP FORWARD


DO A R PUNCH

STEP FORWARD


DO A R PUNCH

DO A 270 TURN, THEN DO A L SIDE

BLOCK



STEP FORWARD


DO A L PUNCH


BLOCK

DO A 90 TURN WITH YOUR L FOOT, THEN DO A L SIDE

BLOCK


STEP FORWARD


DO A R PUNCH


STEP FORWARD


DO A L PUNCH

STEP FORWARD


DO A R PUNCH


BLOCK

STEP FORWARD


DO A L PUNCH

NOTE: ALL STANCES IN THIS FORM ARE AP KOOBI (FRONT)

STANCESNOTE: R = RIGHT, L = LEFT

KIBON HYUNG SAM JANG

34

20. 19. 17. 18.

4. 3. 1. 2.

~

5.

6.

7.

8.

~

*

TURNING KEY


TURN270 DEGREE


~

*

*

16.

15.

14.

13.

10. 9. 11. 12.

~

*~

35

2.

5.

8.

11.

14.

17.

20.

3.

6.

9.

12.

15.

18.

1.

4.

7.

10.

13.

16.

19.

DO A 180 TURN, THEN DO A R HEAD

BLOCK

STEP FORWARD


DO A R PUNCH

STEP FORWARD


DO A R PUNCH: KIHAP

STEP FORWARD


DO A L PUNCH


STEP FORWARD


DO A L PUNCH


BLOCK

STEP FORWARD


DO A R PUNCH

STEP FORWARD


DO A R PUNCH

DO A 270 TURN, THEN DO A L HEAD

BLOCK



STEP FORWARD


DO A L PUNCH


BLOCK

DO A 90 TURN WITH YOUR L FOOT, THEN DO A L HEAD

BLOCK


STEP FORWARD


DO A R PUNCH


STEP FORWARD


DO A L PUNCH

STEP FORWARD


DO A R PUNCH

DO A 270 TURN, THEN DO A L HEAD

BLOCK

STEP FORWARD


DO A L PUNCH

NOTE: ALL STANCES IN THIS FORM ARE AP KOOBI (FRONT)

STANCESNOTE: R = RIGHT, L = LEFT

SECTION 4: POOMSE (CONTINUED) POOMSE EXPLANATIONPOOMSE ARE PRE-ARRANGED PATTERNS OF MOVEMENT UTILIZING BLOCKING, STRIKING, AND KICKING TECHNIQUES AGAINST MULTIPLE IMAGINARY OPPONENTS. THE STUDENT MUST PRACTICE EACH POOMSE BEING LEARNED OVER AND OVER TO PERFECT FLUIDITY OF MOTION, SPEED, STRENGTH, BALANCE, AND COORDINATION OF MIND AND BODY. EACH POOMSE SHOULD BE PRACTICED AS FOLLOWS:

MEMORIZE THE PATTERN. CONCENTRATE ON THE STANCES AND TURNS TO DEVELOP PROPER

BALANCE. FOCUS ON HOW THE ARMS MUST MOVE AND HOW THE HEAD MUST TURN.

START PUTTING POWER AND SPEED INTO THE PATTERN. THINK ABOUT THE PRACTICAL USE OF THE PATTERN AND HOW IT MIGHT

BE APPLIED. ANALYZE THE PATTERN COMPARING IT WITH THE STUDENT’S OWN

BODY TYPE AND MODIFY IT INTO HIS OR HER OWN STYLE.

TAEGEUKTHE WORD TAEGEUK IS KOREAN FOR THE PRINCIPLE OF THE UNION OF THE YIN-YANG SYMBOL IN TAOIST THOUGHT. THE YIN AND YANG SYMBOL EXPRESSES THE HARMONY OF THE UNIVERSE AS THE OPPOSITE HALVES UNIFY IN LIFE’S NEVERENDING CIRCLE.

THE EIGHT TAEGEUK POOMSE EACH REPRESENT ONE OF THE EIGHT GWES WHICH ARE ARRANGE IN A CIRCLE OUTSIDE THE RED AND BLUE INFINITY CIRCLE..

PALGWETHE KOREAN WORD PALGWE REFERS TO THE “EIGHT GWE” LINE GROUPINGS SURROUNDING THE RED AND BLUE INFINITY CIRCLE OF THE TAEGEUK SYMBOL..

KIBON HYUNG SA JANG36

37

~

~

~

*

10. 9. 11. 12.

16.

15.

14.

13.

20. N 19. 17. 18.

4. 3. 1. 2.

5.

6.

7.

8.

~

*

TURNING KEY

90 DEGREE TURN

180 DEGREE TURN

270 DEGREE TURN

*

~

*

38

DO A R FRONT KICK THEN

LAND AND DO A R PUNCH

DO A L FRONT KICK THEN

LAND AND DO A L PUNCH

DO A R FRONT KICK THEN DO A R

PUNCH

DO A L FRONT KICK THEN




DO A L FRONT KICK THEN DO A L

PUNCH

DO A R FRONT KICK THEN


2.

5.

8.

11.

14.

17.

20.

1.

4.

7.

10.

13.

16.

19.

3.

6.

9.

12.

15.

18.DO A 180 TURN,

THEN DO A R SIDE BLOCK


FOOT, THEN DO A R PUNCH:

KIHAP

STEP FORWARD WITH YOUR L

FOOT, THEN DO A L PUNCH



BLOCK


FOOT, THEN DO A R PUNCH


BLOCK


BLOCK

DO A 90 TURN, THEN DO A L SIDE BLOCK



STEP FORWARD WITH YOUR L

FOOT, THEN DO A L PUNCH


FOOT, THEN DO A R PUNCH


BLOCK

NOTE: ALL STANCES IN THIS FORM ARE AP KOOBI (FRONT) STANCES NOTE: R = RIGHT, L = LEFT

TAEGEUK IL JANG

39

~

~

16.

15.

~

~

7. 6. 8. 9.

14. 13. 11. 12.

5.

10.

4. 3. 1. 2.

~

~

TURNING KEY

90 DEGREE TURN

180 DEGREE TURN

~

40

2.

5.

8.

11.

14.

3.

6.

9.

12.

15.

1.

4.

7.

10.

13.

16.

STEP FORWARD WITH YOUR R FOOT TO A F-

STANCE, DO A R PUNCH: KIHAP

DO A 90 TURN TO A F-STANCE,

DO A L LOW BLOCK

DO A 180 TURN TO A W-STANCE,

DO A R HEAD BLOCK

DO A R FRONT KICK, LAND IN A W-STANCE,

DO A R PUNCH

DO A 90 TURN TO A W-

STANCE, DO A L HEAD BLOCK

DO A 90 TURN TO A F-

STANCE, DO A R DOWN

BLOCK AND A L PUNCH


FOOT TO A W-STANCE,

DO A L PUNCH

DO A 180 TURN TO A W-STANCE, DO A R OUTSIDE-

INSIDE BLOCK

STEP FORWARD WITH YOUR L FOOT TO A W-STANCE, DO A

L PUNCH

DO A 180 TURN TO A W-STANCE, DO A R LOW BLOCK


STANCE, DO A L LOW BLOCK


STEP FORWARD WITH YOUR R FOOT TO A W-

STANCE, DO A R PUNCH


DO A L LOW BLOCK AND A R PUNCH

STEP FORWARD WITH YOUR L FOOT TO A W-

STANCE, DO A R PUNCH

DO A L FRONT KICK, LAND IN A W-STANCE, DO A L PUNCH

STEP BACK TO CHUNBI, THEN

BOW OFF

NOTE: R = RIGHT, L = LEFTF = AP KOOBI, W = APSEOGI


STANCE, DO A L OUTSIDE-

INSIDE BLOCK

PALGWE IL JANG

41

20. 19. 17. 18.

4. 3. 1. 2.

~

5.

6.

7.

8.

~

*

TURNING KEY

90 DEGREE TURN

180 DEGREE TURN

270 DEGREE TURN

~

*

*16.

15.

14.

13.

10. 9. 11. 12.

~

*~

42

2.

5.

8.

11.

14.

17.

20.

3.

6.

9.

12.

15.

18.

1.

4.

7.

10.

13.

16.

19.


STANCE, DO A R LOW BLOCK

STEP WITH YOUR R TO A

F-STANCE, DO A R OUT-

INSIDE BLOCK

STEP WITH YOUR R TO A

F-STANCE, DO A R PUNCH: KIHAP

STEP WITH YOUR L TO A F-STANCE, DO A L KNIFE HAND

STRIKE

DO A 90 TURN TO A F-STANCE, DO A L LOW

BLOCK

STEP WITH YOUR L TO A B-STANCE, DO A L

SIDE BLOCK

DO A 180 TURN TO A B-STANCE, DO A

DOUBLE KNIFE HAND BLOCK

STEP WITH YOUR R TO A B-STANCE, DO A R

SIDE BLOCK

STEP WITH YOUR R TO A B-STANCE, DO A R

SIDE BLOCK

DO A 270 TURN TO A B-STANCE,

DO A DOUBLE KNIFE HAND

BLOCK

STEP WITH YOUR R TO A F-STANCE, DO A R PUNCH: KIHAP

STEP WITH YOUR L TO A F-STANCE,

DO A L OUT-INSIDE BLOCK


DO A R LOW BLOCK




STEP WITH YOUR R TO A F-

STANCE, DO A R OUT-INSIDE

BLOCK

DO A 90 TURN TO A F-STANCE, DO A

L LOW BLOCK

STEP WITH YOUR L TO A B-

STANCE, DO A L SIDE BLOCK

STEP WITH YOUR R TO A F-STANCE,

DO A R KNIFE HAND STRIKE

(PALM UP)

DO A 270 TURN TOA F-


STEP WITH YOUR L TO A F-STANCE,

DO A L OUT-INSIDE BLOCK

NOTE: R = RIGHT, L = LEFTF = AP KOOBI, B = BACK

SECTION 4: POOMSE (CONTINUED)

KIBON HYUNG OH JANG

43

~

~

~

10. 9. 11. 12.

16.

15.

14.

13.

20. 19. 17. 18.

*

4. 3. 1. 2.

5.

6.

7.

8.

~

*

TURNING KEY

90 DEGREE TURN

180 DEGREE TURN

270 DEGREE TURN

*

~

*

44

STEP FORWARD WITH YOUR R, DO A R HEAD BLOCK THEN A L PUNCH

DO A FRONT KICK, THEN

LAND AND DO A R PUNCH:

KIHAP

DO A L FRONT KICK, THEN


STEP FORWARD WITH YOUR L, DO A L HEAD BLOCK THEN A R PUNCH

STEP FORWARD

WITH YOUR R, DO A R HEAD BLOCK THEN A L PUNCH

STEP FORWARD WITH YOUR L, DO A L HEAD BLOCK THEN A R PUNCH

2.

5.

8.

11.

14.

17.

20.

3.

6.

9.

12.

15.

18.

1.

4.

7.

10.

13.

16.

19.


BLOCK



BLOCK


FOOT, THEN DO A R HEAD

BLOCK


BLOCK

STEP FORWARD WITH YOUR R,

DO A R HEAD BLOCK

THEN A L PUNCH: KIHAP


BLOCK


BLOCK


STEP FORWARD

WITH YOUR R, DO A R HEAD BLOCK THEN A L PUNCH

DO A 90 TURN, DO A L LOW

BLOCK THEN A L HEAD BLOCK

STEP FORWARD

WITH YOUR L FOOT, THEN DO A L HEAD

DO A R FRONT KICK, THEN



BLOCK

NOTE: ALL STANCES IN THIS FORM ARE APKOOBI (FRONT)

STANCES

NOTE: R = RIGHT, L = LEFT

STEP FORWARD

WITH YOUR L, DO A L HEAD BLOCK THEN A R PUNCH

SECTION 5: KYORUGI (SELF DEFENSE)

THREE STEP #1

ATTACKER STEPS BACK WITH HIS RIGHT FOOTTO AN AP KOOBI STANCE AND DOES A LEFTLOW BLOCK. DEFENDER STAYS AT CHUNBI.

ATTACKER STEPS FORWARD WITH HIS RIGHT FOOT TO AN AP KOOBI STANCE AND DOES A RIGHT DOWNWARD STRIKE. DEFENDER STEPS BACK WITH HIS RIGHT FOOT TO AN APKOOBISTANCE AND DOES A LEFT HEAD BLOCK.

DEFENDER DOES A RIGHT REVERSE PUNCH.

DEFENDER DOES A RIGHT FRONT SNAP KICK TOTHE CHIN.

TO DO THE OTHER SIDE, REVERSE EVERYTHING.

45

THREE STEP #2


ATTACKER STEPS FORWARD WITH HIS RIGHT FOOT TO AN AP KOOBI STANCE AND DOES A RIGHT REGULAR PUNCH. DEFENDER STEPS BACK WITH HIS LEFT FOOT TO AN AP KOOBISTANCE AND DOES A LEFT SIDE BLOCK.

DEFENDER DOES A RIGHT REGULAR PUNCH.

DEFENDER DOES A LEFT ROUND HOUSE KICK TO THE BODY.


THREE STEP #346


ATTACKER DOES A RIGHT FRONT SNAP KICK TOTHE BODY AND LANDS IN AN AP KOOBI STANCE. DEFENDER STEPS BACK WITH HIS RIGHT FOOT TO AN AP KOOBI STANCE AND DOES A LEFT LOW BLOCK.

DEFENDER DOES A RIGHT BOW AND ARROW PUNCH.

DEFENDER DOES A RIGHT AXE KICK TO THE HEAD.


SECTION 6: EXERCISE TRAINING 47

EXERCISE DESCRIPTION

JUMPING JACKS STAND WITH YOUR FEET TOGETHER AND YOUR ARMS AT YOUR SIDES. JUMP UP STRAIGHT AND SPREAD YOUR FEET ABOUT SHOULDER WITH APART AS YOU

LAND ON THE GROUND. CLAP YOUR HANDS OVER YOUR HEAD. IMMEDIATELY JUMP BACK UP INTO THE AIR AND BRING YOUR FEET BACK TOGETHER

AND YOUR ARMS BACK DOWN TO YOUR SIDES AS YOU LAND. REPEAT THIS MOTION BRISKLY JUMPING HIGHER AND HIGHER INTO THE AIR AS YOUR

BODY WARMS UP.

PUSHUPS (REGULAR) POSITION YOUR BODY ON THE PALMS OF YOUR HANDS AND ON THE BALLS OF YOUR

FEET FACING THE FLOOR WITH YOUR BODY STRAIGHT AND PARALLEL TO THE FLOOR. DO NOT ARCH YOUR HIPS UP NOR SAG YOUR HIPS TOWARD THE GROUND. YOUR HANDS SHOULD BE ABOUT SHOULDER WIDTH APART AND YOUR FINGERS

SHOULD POINT FORWARD PARALLEL TO YOUR BODY DIRECTION. BEND YOUR ELBOWS UNTIL YOUR CHEST ALMOST TOUCHES THE GROUND AND THEN

PUSH YOURSELF BACK UP INTO THE STARTING POSTION. KEEP YOUR BODY STRAIGHT THE ENTIRE TIME AND KEEP YOUR HEAD UP SO YOU ARE

LOOKING FORWARD.

BICYCLE THRUSTS LAY ON YOUR BACK WITH YOUR HANDS BEHIDN YOUR HEAD AND YOUR HEAD LIFTED

OFF THE GROUND. BRING YOUR RIGHT KNEE UP SO IT IS TOUCHING YOUR RIGHT ELBOW AND COMPLETELY

EXTEND OUT YOUR LEFT LEG STRAIGHT IN FRONT OF YOU.

48

WHILE YOU EXTEND YOUR RIGHT LEG OUT COMPLETELY, PULL BACK YOUR LEFT LEG UNTIL YOUR LEFT KNEE TOUCHES YOUR LEFT ELBOW.

PUSHUPS (MODIFIED) SPREAD YOUR LEGS APART AND PLACE YOUR HANDS ON THE GROUND ABOUT A

SHOULDER-WIDTH APART. PUSH YOUR BODY BACKWARDS, THEN BEND YOUR ELBOWS AND DIP YOUR BODY

FORWARD SO YOUR CHEST ALMOST TOUCHES THE GROUND. CONTINUE FORWARD AND THEN PUSH UP WITH YOUR ARMS SO YOUR HIPS ARE

ALMOST TOUCHING THE GROUND, AND YOUR HEAD IS UP HIGH. BRING YOUR HIPS UP AND PUSH YOURSELF BACK TO THE INITIAL POSITION.

SITUPS HAVE YOUR PARTNER HOLD YOUR FEET DOWN WITH THEIR LEGS WHILE YOU SIT WITH

YOUR KNEES BENT AND YOUR ARMS ACROSS YOUR CHEST LOWER YOUR BODY UNTIL YOUR LOWER BACK TOUCHES THE GROUND. USE YOUR ABDOMINAL MUSCLES TO SIT BACK UP.

STRETCHING SIT ON THE GROUND AND SPLIT YOUR LEGS APART. STRETCH WITH BOTH HANDS TOWARD YOUR RIGHT FOOT, TOWARD YOUR LEFT FOOT,

AND TO THE CENTER. STRETCH AS FAR DOWN AS YOU CAN.

49

LEG SCISSORS UP/DOWN LAY ON YOUR BACK WITH YOUR LEGS OUT STRAIGHT AND YOUR HANDS ON YOUR

STOMACH. PICK ONE LEG UP HIGH INTO THE AIR AND PICK UP THE OTHER LEG UNTIL IT IS ABOUT

AN INCH OFF THE GROUND. BOTH LEGS SHOULD BE STRAIGHT. SCISSOR YOUR LEGS SO THEY SWITCH POSITIONS AND THEN GO BACK TO WHERE THEY

STARTED.

JUMPING (SIDE-TO-SIDE) HAVE YOUR PARTNER SIT ON THE GROUND WITH HIS LEGS EXTEDED STRAIGHT IN

FRONT OF THEM. STAND ON ONE SIDE OF HIS LEGS AND THEN WHILE KEEPING YOUR FEET TOGETHER,

JUMP UNTIL YOU ARE ON THE OTHER SIDE OF HIS LEGS. THEN JUMP BACK TO THE ORIGIONAL POSITION. TO MAKE IT EASIER, YOU CAN PUT YOUR OUTSIDE FOOT FORWARD SLIGHTLY EVERY

TIME YOU JUMP.

JUMPING (SCISSOR) HAVE YOUR PARTNER SIT ON THE GROUND WITH HIS LEGS SPREAD APART IN FRONT OF

HIM. START BY STANDING WITH YOUR FEET TOGETHER IN BETWEEN HIS LEGS. WHILE

50

YOU JUMP STRAIGHT UP AND SPREAD YOUR FEET SO YOU LAND WITH YOUR FEET APART, YOUR PARTNER SHOULD PULL HIS LEGS TOGETHER SO THAT HIS LEGS ARE NEXT TO EACH OTHER BEFORE YOU LAND.

WHILE YOU JUMP STRAIGHT UP AND BRING YOUR LEGS BACK TOGETHER TO LAND YOUR PARTNER SHOULD SPREAD HIS LEGS APART AGAIN.

MOUNTAIN CLIMBS (DOUBLE) STAND UP AND PLACE YOUR HANDS ON THE GROUND IN FRONT OF YOU SHOULDER-

WIDTH APART. KEEPING YOUR HANDS WHERE THEY ARE, JUMP UP WITH BOTH LEGS AND MOVE YOUR

FEET UNTIL THEY LAND RIGHT BEHIND YOUR WRISTS. THEN JUMP BACK TO YOUR ORIGINAL POSITION.

ALTERNATIVELY, MOUNTAIN CILMBS CAN BE DONE ALTERNATING THE LEFT AND RIGHT FOOT FOREWARD (SINGLE MOUNTAIN CLIMBS).

51

EXERCISE CHART

52

EXERCISE REQUIREMENTS No. REQ

JUMPING JACKS 10

PUSHUPS (REGULAR) 10

BICYCLE THRUSTS 10

PUSHUPS (MODIFIED) 10

SITUPS 10

STRETCHING 10©

LEG SCISSORS UP/DOWN 10

JUMPING (SIDE-TO-SIDE) 10

JUMPING (SCISSORS) 10

MOUNTAIN CLIMBS (DOUBLE) 10

SECTION 7: COURSE PROGRESSION

PROGRESION CHART EXPLANATION

THE FOLLOWING CHARTS ARE DESIGNED AND PROVIDED FOR THE STUDENT TO TRACK COURSEWORK CLASS BY CLASS. IT IS IMPORTANT FOR THE STUDENT TO KEEP THEM UP-TO-DATE IN ORDER TO BALANCE TRAINING AMONG ALL THE VARIOUS TECHNICAL REQUIREMENTS.

EACH REQUIREMENT HAS A MINIMUM NUMBER OF REPETITIONS REQUIRED FOR PROFICIENCY, AND THE STUDENT SHOULD NOT CONSIDER TESTING FOR PROMOTION UNTIL EACH TECHNIQUE HAS BEEN PRACTICED THIS MINIMUM NUMBER OF TIMES.

THE CHARTS ARE NUMBERED 1 THROUGH 30 FOR THE MINIMUM AMOUNT OF CLASSES REQUIRED BEFORE THE PROMOTION TEST. AN ADDITIONAL 31+ CHART IS INCLUDED SHOULD EXTRA CLASSTIME BE NEEDED FOR FURTHER PREPARATION FOR THE PROMOTION EXAM.

REQUIREMENTS FOR YELLOW BELT:

1000 EACH KICK

1000 EACH BLOCK

1000 EACH STRIKE

200 EACH SELF DEFENSE

100 EACH FORM

53

CLASS 1

54

TECHNIQUES Daily Total

MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 2

55


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 3

56


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 4

57


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 5

58


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 6

59


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 7

60


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 8

61


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 9

62


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 10

63


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 11

64


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 12

65


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 13

66


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 14

67


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 15

68


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 16

69


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 17

70


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 18

71


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 19

72


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 20

73


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 21

74


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 22

75


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 23

76


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 24

77


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 25

78


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 26

79


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 27

80


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 28

81


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 29

82


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

CLASS 30

83


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

ADDITIONAL CLASSES 31 +

84


MAK GI (BLOCKING)

LOW

SIDE

HEAD

CHIGI (STRIKING)

PUNCH (REG)

PUNCH (REV)

BOW AND ARROW

CHAGI (KICKING)

FRONT SNAP

ROUND HOUSE

AXE

POOMSE (FORMS)

KIBON IL JANG

KIBON YI JANG

KIBON SAM JANG

POOMSE (FORMS)

KIBON SA JANG

KIBON O JANG

TAEGUK IL JANG

PALGWE IL JANG

YELLOW BELT TEST

KNOWLEDGE Score TECHNIQUES REQ ScoreWHERE WAS TKD INVENTED? AP KOOBI STANCE -WHAT LANGUAGE? CHUNBI -WHY DO WE BOW? PUNCH (REGULAR) 10/10NAME OF OUR SCHOOL? PUNCH (REVERSE) 10/10“TAEKWONDO” MEANS? BOW AND ARROW 10/10“KIBON HYUNG” MEANS? LOW BLOCK 10/10WHY WHITE UNIFORM? SIDE BLOCK 10/10TERMINOLOGY (BELOW) HEAD BLOCK 10/10CHARYO KIBON CHUNBI

SUH GIFRONT SNAP 10/10

KYUNGYE ROUND HOUSE 10/10SUNSANG AXE 10/10DOJANG MOMTONG

CHIREUGIKIBON IL JANG 1

GUEMAN KIBON YI JANG 1SHIJAK BANDAE

CHIREUGIKIBON SAM JANG 1

CHUNBI KIBON SA JANG 2MOODAN JA CHIGI KIBON O JANG 2DOBOK IL TAEGUK IL JANG 2KIBON YI PALGWE IL JANG 2HYUNG SAM EXERCISESPOOMSE HANA JUMPING JACKS 10KYORUGI DUL PUSH UPS (REG) 10CHAGI SET BICYCLE THRUSTS 10AP CHAGI NET PUSH UPS (MOD) 10DOLYO CHAGI DASOT SITUPS 10

NAERYO CHAGI YOSOT STRETCHING 10©ILGOP LEG SCISSORS UP/D 10

MAK GI YODOL JUMPING (SIDE) 10ARAE MAK GI AHOP JUMPING (SCISSOR) 10YOP MAK GI YOL MOUNTAIN CLIMB 10

UIGUL MAKGISUH GI GRADEAP KOOBI INSTRUCTOR SIGNATURECHIREUGI

85

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