Include special features that will pull crowd like:under Media Blog

Largest dance section : counting number of participants for all members that av participated in 1 time or the other

Longest dance section : counting number of day/hours of participation

Get related pictures to fit the sectionsWe want to include some tofle edu system

Note that in all your archives videos, there should be a start-up presentation from you, the events, then the closing talk show. Not just the video of the events, okay

In sport sections, male sports should be separated from female’s sport.

Please add http://www.thedietsolutionprogram.com for free health tips from

Kindly see page 5 for Archives in the sport section.

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Sport Club- kindly include program time, venue and duration on the web site

The programme outline for NDIA Sport ClubNDIA sport club is a youth oriented programme created with the aim to meet world championship. The programme is open to Nigerian youths within the age range of 15years and above. The age range is to allow for a bit of maturity so as that the academy can groom and bring out the best in the athletes.The sport programme is structured to operate within an annual calendar period. In every year, we have an outlined scheduled programme which is design to produce the very best in the world of athletics.

VisionOur vision is to have an academy where young boys and girls have access to structured and organised sports programmes and other extra-curricular activities, which promotes psycho-social development, life skills training as well as basic exercise in a fun and safe environment.

Objectives To promote mass participation in athletics. To teach life skills using sport – empower young people, especially girls. To offer professional coaching to young athletes. To expose young athletes to opportunities that lie in sport. To create job opportunities for the youth and sports enthusiasts.

OutlineThe academy is a non-profit organization that promotes mass participation in sport. The academy’s primary mission is to develop young people (boys and girls) holistically through development coaching clinics. Our interest is the brand which is our name and the goal which is the result. Base on this, our interest is in training and exposing individuals who can deliver on our vision and people who can give us results.

In order to achieve the above, the academy will be hosting four (4) different kinds of programmes annually; this is designed to get the best within the participating athletes. All our programmes are well tailored to meet our target objectives.

The Academy Annual ProgrammeThe Academy annual programme is divided into four quarters or phase. One quarter/phase is a period of three months. So that 3months x 4 quarters = 1 year programmeThe quarterly programmes consist of 3 trials and a Championship game.

Program SchemeOne (1) month => 3 weeks practice exercise & 1 week open forumThe Practice Exercise is designed to bring out people that would compete in the quarterly programme.The open forum is a platform for life outside sport. It is a platform for general impartation of knowledge- the orientation is to make the course interesting.

The open forumThe open forum sections will include and not be limited to the following:

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1. Sport Management Forum: this is a platform for athletes who would wish to further enhance knowledge in sport management areas.

2. Athlete Nutrition/Wellness Forum: this is a platform to learn some good feeding tip, etc.3. Graphic Design Forum: this is a platform to learn how to make designs like ladies hand bag, men and women

shoes, building structures(on AutoCAD soft ware), interiors & exteriors designs etc on a software; and talk about possible challenges associated with executing these designs.

4. Soft ware application forum: this is a platform to teach interested athletes that which to acquire skills in software application packages.

5. Basic Microsoft Office Skills Forum: in this platform, athletes can learn how to use some basic Microsoft application skills like MS word, MS excel, MS access, etc.

6. Business Outside Sport Forum: Athletes would be taught how to manage personal business like Provision Shop Cloth Design & Cloth-line Management Ladies Bag Designers Line Shoe Designers Line Networking Chain Marketing Eatery(Consumable) Line Supermarket Shop Producer Line (range of services or goods manufacturing) Supplier Line (range of services or goods delivery)

Within the AcademyEvery weekly practice is divided into groups; each group has a lead. Since we have just 2 hours to practice every Saturday, that needs to maximize effectively. Therefore, there is a time schedule for every weekly practice:4:00 – 4:15pm:-General opening meeting for all groups as a single unit.4:15 – 4:30pm:-Athletes rearranges into smaller groups for the day’s practice sections.4:30– 5:00pm:-Group sport sections.5:00– 5:05pm:-Group sport sections all gathers as a single unit.5:05– 5:45pm:-The group as a single unit practice section.5:45– 6:00pm:-Discuss about the day’s challenges; ways of improvement and closing of the meeting.In order to measure efficiency, attendance is taken in every weekly meeting.The Vision of the Academy is to get world champions, so we incorporate world standards in the quarterly trial and also in our annual championship game.We do not just give out the awards in our annual championship game; we give awards based on percentage of output. Here, we work back from the main event.Example: if the world champions will do a 200m race @ 9:00seconds, this is what the quarterly trials will be aimed at. Three times of these quarterly in a year should bring us close. The annual championship projects primary on this. Athletes that gives us 100% of our demand, gets 100% our reward. 80% our demand gets 80% our reward and so on. (We do not just give people money, they earn it.)How to be a member

1. Get registered Here for $50 (Annual Membership)PAY HEREAccount Name: NDIA Sport Club

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Account Number: 000123456Or through PAYPAL, MASTERCARD, VISA CARD

1. Summit a copy of the membership slip with payment teller to the sport coordinator.

Become an Instructor

We are currently hiring instructors to teach the following classes:

Squash – Beginner Yoga Pilates Water fitness Salsa dance Certified group fitness Group cycle

Wellness, fitness and Spa

Don't keep saying you are going to get active - Just do it!Make YOUR fitness and wellness a priority today.

Athletics & Recreation offers over 45 programs in eight to twelve week sessions designed to introduce you to an activity that will put you on the road to lifelong health and wellness.

Programs include everything from ballroom dancing, squash, fencing, as well as other popular programs such as Yoga, Pilates and group fitness classes. Fitness Instructor Specialist Certification courses also offered.

If a great workout is what you need, there are many choices including Boot Camp, aerobics and much more. We offer over 60 classes a week to fit your schedule. Even if you prefer one-on-one fitness experiences, Athletics and Recreation offers personal training services to meet your short and long-term fitness goals.

All programs are affordably priced – even on a student budget. Check out the Healthy Lifestyle Programs being offered and plan for an active year! Remember, all members of the NDIA are eligible to attend some fitness classes FREE.

We continually update our fitness offerings to reflect new and innovative fitness trends. including Indoor Ride along with other popular Specialty Fitness programs like Lifting through Series

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Fitness Wellness Dance Sports (Athletics & Swimming)

Barre WorkoutFitness Boot CampLunch fit AerobicsMuay ThaiNo Holds Barred Fitness

Abs-olutely PilatesFusion FlowHatha Yoga – Multi-levelMorning YogaPilates – BeginnerPiloboxingYoga FlowYoga for Exam SurvivalYogilates

Ballroom DanceBelly DancingSalsa Dance

Sprints—Intermediate— include Archives of past events here

also

Middle Distance Race-- include Archives of past events here

also

Long Distance Race-- include Archives of past events here

also

Throws include Archives of past events here also

Jumps include Archives of past events here also

Simming include Archives of past events here also

Rec Fitness and Games-SAME

Squash – Intermediate -SAME

Fitness Programs Barre WorkoutAre you conditioned to dance? Condition your heart and body to survive the discipline of any style of dance. Barre Workout includes the precision of Pilates, the many moves, positions and grace of dance, and a dash of sport conditioning create a full-body workout. The result – a toned, lengthened and sculpted body. Not a dance technique class. No dance experience necessary. (16 classes)

8 Weeks Program Afternoon Tues/Thurs 4:30-5:30pm Studio 1 Mem: $70.00  Non: $100.00

8 Weeks Program Evening Tues/Thurs 6:30-7:30pm Studio 1 Mem: $70.00  Non: $100.00

*No class on public Holiday

 General Fitness &Wellness SectionsSaturdays & Sundays Morning Sections 7:30-9:30am Studio 3 Mem: $90.00 Non: $120.00

Saturdays & Sundays Afternoon Sections 11:30-1:30pm Studio 3 Mem: $90.00 Non: $120.00

Saturdays & Sundays Evening Sections 03:30-5:30 pm Studio 3 Mem: $90.00 Non: $120.00

No class on public Holiday

Fitness Boot Camp (Morning or Afternoon)Designed for all fitness levels, sessions are intense, challenging interval based athletic exercise and drills W/ body weight + specific training equipment that will help increase energy, build muscle tone and burn fat! (30 classes)

10 Weeks Program Mon/Wed/Fri Morning 11:30 - 01:30pm studio 4 Mem: $120.00 Non: $160.00

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10 Weeks Program Mon/Wed/Fri Afternoon 03:30 - 5:30 pm Studio 4 Mem: $120.00 Non: $160.00

10 Weeks Program Mon/Wed/Fri Evening 06:30 - 8:30 pm Studio 4 Mem: $120.00 Non: $160.00

10 Weeks Program Mon/Wed/Fri Sandwich Scheduled Studio 4 Mem: $120.00 Non: $160.00

*No class on public Holiday

Lunch fit AerobicsBurn calories, tone up and increase your strength and endurance, all on your lunch hour! Three workouts a week allow you to enjoy a variety of group fitness class styles including sculpt & tone, step or Cardio mix. Participants help design the class style. No bracelets, register and you are in! (36 classes) 

10 Weeks Program Afternoon Mon/Wed/Fri 4:30-5:30pm Studio 3 Mem: $90.00 Non: $120.00

10 Weeks Program Evening Mon/Wed/Fri 6:30-7:30pm Studio 3 Mem: $90.00 Non: $120.00

*No class on public Holiday Muay ThaiThis cardio-based workout focuses on the fitness and conditioning aspect of Muay Thai martial arts. This class is led by Mike Martelle, one of only 10 Bramajarns in the world! It combines 50 minutes of high intensity training drills, calisthenics, Thai pad drills, and working on kicking drills. The workout is fun, safe, challenging and accommodates all levels of fitness. (8 classes)

6 Weeks Program Saturdays Afternoon 4:30-5:30pm Studio 4 Mem: $50.00 Non: $70.00

6 Weeks Program Saturdays Evening 6:30-7:30pm Studio 4 Mem: $50.00 Non: $70.00

*No class on public HolidayNo Holds Barred FitnessGet yourself in top condition and improve your overall athleticism. Cardiovascular and full-body exercises will help you to improve your strength, muscle tone, and endurance. Reduce body fat and stress levels, and get into fighting shape!  (8 classes) 

6 Weeks Program Wednesdays Afternoon 4:30-5:30pm Studio 1 Mem: $50.00 Non: $60.00

6 Weeks Program Wednesdays Evening 6:30-7:30pm Studio 1 Mem: $50.00 Non: $60.00

No class on public Holiday

Wellness ProgramsAbs-olutely PilatesWant more from a Pilates class? Practice the traditional Pilates exercises in a circuit style approach that includes abs specific exercises and full-body strength components that will burn more calories, tone and define your abs and improve your flexibility and strength beyond a regular Pilates class. No Pilates experience necessary. (16 classes)

10 Weeks Program Mon/Wed Afternoon 4:30-5:30pm Studio 3 Mem: $100.00 Non: $130.00

10 Weeks Program Mon/Wed Evening 6:30-7:30pm Studio 3 Mem: $100.00 Non: $130.00

 No class on public Holiday

General Fitness &Wellness SectionsSaturdays & Sundays Morning Sections 7:30-9:30am Studio 3 Mem: $90.00 Non: $120.00

Saturdays & Sundays Afternoon Sections 11:30-1:30pm Studio 3 Mem: $90.00 Non: $120.00

Saturdays & Sundays Evening Sections 03:30-5:30 pm Studio 3 Mem: $90.00 Non: $120.00

No class on public Holiday Fusion FlowStrike a pose and get stronger! Utilizing various yoga and Pilates poses and moves, with light hand weights, this multi-level class will

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tone your body and mind. The class will improve your posture, strengthen you core, tone your muscles, build balance and coordination, and improve flexibility, all while releasing tension and stress. No experience necessary. (8 classes)

6 Weeks Program Mondays Afternoon 4:30-5:30pm Studio 4 Mem: $50.00 Non: $60.00

6 Weeks Program Mondays Evening 6:30-7:30pm Studio 4 Mem: $50.00 Non: $60.00

No class on public Holiday Hatha Yoga – Multi-levelThis multi-level class will provide exercises for all body parts, while you focus on proper alignment, form and breathing technique. Expect to reduce stress, increase flexibility, tone muscles, build strength and endurance, and increase body awareness. Enjoy a stronger and more flexible, body, mind and spirit! (12 classes) 

10 Weeks Program Wednesdays Afternoon 4:30-5:30pm Studio 4 Mem: $90.00 Non: $120.00

10 Weeks Program Wednesdays Evening 6:30-7:30pm Studio 4 Mem: $90.00 Non: $120.00

No class on public Holiday Morning YogaStart your day with this invigorating class. Stretch, strengthen and balance your body and mind. All levels welcome. (16 classes) 

10 Weeks Program Tues/Thurs Afternoon 4:30-5:30pm Studio 1 Mem: $90.00 Non: $120.00

10 Weeks Program Tues/Thurs Evening 6:30-7:30pm Studio 1 Mem: $90.00 Non: $120.00

No class on public Holiday 

Pilates – Beginner This exercise system is designed to help strengthen and condition the body “powerhouse” , or abdominal connection to lower back and buttocks. (16 classes) 

10 Weeks Program Mon/Wed Afternoon 4:30-5:30pm Studio 3 Mem: $90.00 Non: $120.00

10 Weeks Program Mon/Wed Evening 6:30-7:30pm Studio 3 Mem: $90.00 Non: $120.00

 No class on public Holiday PiloboxingHigh-energy boxing movements combined with Pilates toners will not only sculpt your body and improve your flexibility, but will blast off the calories as well! (16 classes) 

10 Weeks Program Tues/Thurs Afternoon 4:30-5:30pm Studio 4 Mem: $90.00 Non: $120.00

10 Weeks Program Tues/Thurs Evening 6:30-7:30pm Studio 4 Mem: $90.00 Non: $120.00

No class on public Holiday Yoga FlowWork through various yoga poses and moves to improve flexibility, core strength while utilizing the added challenge of hand weights. Tone your body; focus your mind. No yoga experience necessary. (8 classes) 

8 Weeks Program Tuesdays Afternoon 4:30-5:30pm Studio 1 Mem: $50.00 Non: $60.00

8 Weeks Program Tuesdays Evening 6:30-7:30pm Studio 1 Mem: $50.00 Non: $60.00

No class on public Holiday Yoga for Exam Survival

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This 4-class special session will help you focus on yoga poses, breathing and relaxation techniques to help calm the body and mind. Decrease your anxiety and improve your sleep, relaxation, concentration, memory and thinking patterns.  (4 classes)

4 Weeks Program Tues/Fri Morning 11:30 - 01:30pm Studio 4 Mem:$30.00 Non: $40.00

4 Weeks Program Tues/Fri Afternoon 03:30 - 5:30 pm Studio 4 Mem:$30.00 Non: $40.00

4 Weeks Program Tues/Thurs Evening 06:30 - 8:30 pm Studio 4 Mem:$30.00 Non: $40.00

4 Weeks Program Tues/Thurs Sandwich Scheduled Studio 4 Mem:$30.00 Non: $40.00

 No class on public Holiday

YogilatesA blend of exercises from the practices of yoga and Pilates complement each other  while creating a challenging toning and flexibility workout for you! (16 classes) 

10 Weeks Program Tues/Thurs Afternoon 4:30-5:30pm Studio 4 Mem: $90.00 Non: $120.00

10 Weeks Program Tues/Thurs Evening 6:30-7:30pm Studio 4 Mem: $90.00 Non: $120.00

No class on public Holiday Dance Programs

Ballroom DanceLearn how to do the Fox Trot, English and Viennese Watlz, Tango, Rumba and the Cha Cha. No previous experience necessary for beginner classes. Indoor dress shoes required.  (8 classes) 

8 Weeks Program Tuesdays Afternoon 4:30-5:30pm Studio 4 Mem: $50.00 Non: $60.00

8 Weeks Program Tuesdays Evening 6:30-7:30pm Studio 4 Mem: $50.00 Non: $60.00

No class on public Holiday Belly DancingBelly dancing helps strengthen your core, improves coordination and muscle tone. Be creative and get fit!  (8 classes)

8 Weeks Program Wednesdays Afternoon 4:30-5:30pm Studio 1 Mem: $50.00 Non: $60.00

8 Weeks Program Wednesdays Evening 6:30-7:30pm Studio 1 Mem: $50.00 Non: $60.00

No class on public Holiday Salsa Dance Feel the Latin beat! This class provides an introduction for beginners to the moves and grooves of Salsa dancing. You and your partner will be a hit in the clubs when you learn to swing those hips.(8 classes) 

8 Weeks Program Sundays Afternoon 4:30-5:30pm Studio 4 Mem: $50.00 Non: $60.00

8 Weeks Program Sundays Evening 6:30-7:30pm Studio 4 Mem: $50.00 Non: $60.00

No class on public Holiday Sports ProgramsSprints-- IntermediateLearn basic sprint skills, movement, tactics and safety. No previous experience required. Open to athletes aged 15 yrs old and up. All equipment provided. Sport shoes and light track pants required. (12 classes)

10 Weeks Program Tuesdays Afternoon 4:30-5:30pm Sport Arena Mem: $80. 00 Non: $100.00

10 Weeks Program Tuesdays Evening 6:30-7:30pm Sport Arena Mem: $80.00 Non: $100.00

No class on public Holiday Middle Distance Race

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Designed for experienced youth and adult athletes who are looking to improve their skill and technique. Minimum age 15 yrs old.  All equipment provided. Sport shoes and light track pants required. (12 classes)

10 Weeks Program Tuesdays Afternoon 4:30-5:30pm Sport Arena Mem: $80. 00 Non: $100.00

10 Weeks Program Tuesdays Evening 6:30-7:30pm Sport Arena Mem: $80.00 Non: $100.00

No class on public Holiday Long Distance RaceThis elite program initiative targets experienced teenage and adult Aathletes who seek advanced training in an atmosphere geared toward competition. All equipment provided. Sport shoes and light track pants required. (12 weeks).Please noted that this training applies also to Throws, Jumps and Swimming Exercises.General Fitness &Wellness SectionsSaturdays & Sundays Morning Sections 7:30-9:30am Sport Arena Mem: $90.00 Non: $120.00

Saturdays & Sundays Afternoon Sections 11:30-1:30pm Sport Arena Mem: $90.00 Non: $120.00

Saturdays & Sundays Evening Sections 03:30-5:30 pm Sport Arena Mem: $90.00 Non: $120.00

No class on public Holiday

Recreational Fitness and GamesGet a great workout in the form of sports and games. Based upon the interests of participants, activities may include fitness, wellness, dance and game sections. (Annual)

Saturdays & Sundays Morning Sections 08:00 – 12:00pmSport Arena

Mem: $400. 00/Annual Non: $500. 00/Annual

Saturdays & Sundays Evening Sections 04:00 – 07:00pmSport Arena

Mem: $400. 00/Annual Non: $500. 00/Annual

No class on public Holiday

Basic Training Basic Training - Workout Routines & Exercises for AthletesBy Nobel Diamond International Academy

Get expert advice about the basic workout routines and exercises for better sports performance, injury prevention and recovery.

1. Basic Training for Athletes 2. Strength Exercises | Routines 3. Sports-Specific Training 4. Ab & Core Exercises | Routines 5. Injury Prevention Routines | Exercises 6. Injury Rehab Routines | Exercises

7. Stretching Routines | Exercises 8. Exercise Equipment Advice | Safety 9. Fitness Equipment | Gear 10. Youth Sports | Fitness

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11. Women-Specific Training | Workouts

Basic Training for Athletes

Athletes need to practice in order to perform well. Training efficiently for your sport and varying your workouts and skill drills can help you avoid burnout and boredom, as well as reach new levels of performance.

Endurance Training Cross Training Basics Interval Training Basics Plyometric Exercise Basics Explosive Exercise Training Circuit Training Speed Training Achieve a Personal Best Peak for Races or Events Body Weight Workout | No Equipment

The Top 10 Tips for All Athletes Shuttle Runs Build Endurance 30 Second Sprints Improve Performance How to Train Like an Olympian Common Exercise Mistakes Navy SEALs Workout Best Bodyweight Exercises Stair Running Workouts Beyond Basic Training

Strength Exercises | Routines

Strength training is a critical component to athletic performance. Increasing muscular strength and endurance improves an athlete's ability to exercise more efficiently, avoid injury and recovery faster.

Basic Strength Training Principles Simple Strength Training Routine How to Safely Use Free Weights Overcome Strength Training Plateaus Free Weights Vs. Machines Strength Training Over Age 50 Explosive Exercise Training Should I Do Full or Partial Lifts? Best Butt (Glute) Exercises How to Do a Barbell Military Press

How to Do a Full Squat Lift The Full Squat Checklist for Coaches How To Do a Stability Ball Push Up Strength Training for Runners Should I Do Cardio Before Weights?

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The Pull Up Exercise The Push Up Exercise Tuck Jumps Build Power Five Exercises You Must Do Glute Activation Exercises

Sports-Specific Training

Sample exercises, workout routines, and skills training routines and schedules for specific sports.

Vertical Jump Training Skiing | Snowboarding Conditioning Spring Skiing | Snowboard Safety How to Use a Rowing Machine Golf Conditioning Training Tips for Better Cycling Train for a Bicycling Century Train for a Bicycling Double Century

Tips for Trail Runners Army Physical Fitness Test Prep Fitness Boot Camp Workout Navy SEALs Workout Strength Training for Runners Treadmills vs. Outdoor Running Treadmill Workout Advice

Ab & Core Exercises | Routines

When it comes to moves that target muscle groups, abdominal training exercises are amongst the most popular. But it's selecting those that are proven to be most effective, and performing them properly, that will get you the strong core you're after.

Best & Worst Ab Exercises Abdominal Exercise List Strong Core - Flat Abs Core Strength and Stability Test Best Ab Exercise Equipment Body Composition | Body Fat | Body Weight 10 Questions About Ab Exercise Ab Anatomy | Ab Function Bicycle Crunch Exercise Captain's Chair Exercise

Ab Crunch on an Exercise Ball Vertical Leg Crunch Long Arm Crunch Reverse Crunch Plank (Hover) Exercise

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Basic Abdominal Crunch Crossover Crunch Oblique Twists with Medicine Ball Oblique Crunch Quick Core Workout

Injury Prevention Routines | Exercises

Many sports injuries can be prevented, or at least reduced, if you take some basic precautions. Make sure you are prepared for your activity physically and mentally, and use the appropriate safety equipment.

Mouth Guards for Sports 10 Tips for Safe Workouts How to Prevent Muscle Cramps Why Warming Up Reduces Sports Injuries ACL Injury Prevention Tips for Athletes The 10 Percent Rule of Progression Eye Protection for Sports How to Prevent Ankle Sprains ACL Injury Prevention Training Routine The 6 Principles of Conditioning

How to Safely Begin an Exercise Program Spring Training Safety Guidelines The 5 Most Common Sports Injuries How to Warm Up Before Exercise Wrist Guards Help Prevent Snowboard Injuries How to Prevent Golf Injuries Delayed-Onset Muscle Soreness (DOMS) How to Prevent Knee Pain How to Prevent Overtraining How to Prevent a Side Stitch

Injury Rehab Routines | Exercises

If you've suffered an injury, you need to returns to sports slowly. These tips, advice and general rehab exercise routines may be recommended by your physician or physical therapist to help you return to sports after an injury.

Glute Activation Exercises Preparing for ACL Surgery Recovering from ACL Surgery ACL Surgery Rehab Exercises Guided Imagery Speeds Healing Ankle Sprain Rehab Exercises Shoulder Rehab: Isometric Rotator Cuff Exercises Shoulder Rehab: Pendulum Circles Clavicle Fracture Rehab Exercises How to Use Crutches

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Joint Stability Exercises Injury Rehabilitation Protocols Sports Injury First Aid Ice | Heat for Injuries Foam Roller Exercises for Tight Muscles Hamstring Injury - Stretching Exercises Calf Pull - Stretching Exercises Groin Pain - Stretching Exercises IT Band Pain - Stretching Exercises

Stretching Routines | Exercises

Proper stretching and flexibility exercises are essential for athletes. Learn how and why to stretch, benefits and limitations, and sample flexibility routines.

Stretching Routine for Runners Simple Shoulder Stretch Standing Quadriceps - Thigh Stretch Hip Flexor | Psoas Stretch Foam Roller Stretching Routine Stretching Basics Stretching Research Flexibility for Athletes Overview How to Warm Up Before Exercise

Advanced Iliotibial (IT) Band Stretch Stretching Routine for Groin Pain Stretching Routine for Cycling Stretching Routine for Golfers Stretching Routine for Snowboarding Stretching Routine for Hamstring Pain Stretching Routine for Calf Pulls Stretching Routine for IT Band Pain Stretching Routine for Back Pain

Exercise Equipment Advice | Safety

Some sports injuries can be avoided or by understanding how to fit, set-up, and use your sports equipment or gear. Learn how to use and maintain your equipment with these tips.

How To Use the Rowing Machine How To Use a Stationary Bike How To Use the Elliptical Trainer How to Safely Use Free Weights How to Fit a Bicycle How to Fit a Bicycle Helmet

How to Prevent Yoga Injuries Health Club Dos and Don'ts Common Health Club Exercise Mistakes How to Use the Treadmill Kettle bells

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Fitness Equipment | GearWhile never a substitute for a proper training routine, the right fitness training gear and exercise equipment can help you improve your performance.

Best Fitness Gadgets Sports Watches Sunglasses for Sports Balance Training Products Ab Exercise Equipment Must Have Home Gym Equipment Cold Weather Workout Gear Used Fitness Equipment Best Exercise Equipment Values

Top 10 Home Exercise Equipment Choices Best Portable Fitness Equipment Protective Gear | Safety Pads | Guards Helmets for Sports Kettlebells Sports Cleats Bike Gear Essentials Cycling Shoes Body Composition Analysis Products

Youth Sports | FitnessChildren have special needs when it comes to sports conditioning, and injury prevention. Young athletes also need to vary their training routine and have parents and coaches who help them develop discipline on and off the field.

Kids and Sports: Do's and Don'ts for Parents Should I Coach My Child In Sports Kids Sports Injuries Parent's Checklist for Spring Sports Growth Plate Injuries

More Kids Developing Overuse Sports Injuries Personal Trainers for Kids Books Every Sports Parent Should Read Getting Your Child Involved in Exercise Strength Training for Children

Women-Specific Training | Workouts

Much of the available sports medicine information comes from studies conducted on men. Today we are finding that women often respond very differently to sports training, injury prevention and recover methods. Here are some women-specific tips and information you may find helpful.

Amenorrhea in Female Athletes ACL Injury and Female Athletes 10 Reasons Women Should Lift Weights

The Q-Angle and Women's Sports Injury New Exercise Guidelines for Women ACL Injury Prevention for Female Soccer Players

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Peak PerformanceBeyond Basic Training - Tips for Reaching Peak PerformanceBy Nobel Diamond International Academy

There are many factors that determine an athlete's sports performance. After you mastered the basic training concepts, having some additional knowledge and understanding can help you reach the next level of sports performance.

1. Gear & Gifts for Athletes 2. Sports Psychology 3. Sports Nutrition | Hydration 4. Fitness Testing | Assessment 5. Abs | Core Conditioning 6. Safety | Injury Prevention 7. Reader Tips, Stories and Advice 8. Sports Science | Exercise Physiology

9. Shoes & Feet 10. Training Guides 11. Strength Training Guides 12. Ergogenic Aids | Sports Supplements13. Exercise & Extreme Conditions 14. Education | Employment 15. Sports Medicine Special Topics

Gear & Gifts for Athletes

Need some new gear? Or maybe you are looking for the perfect present for an athlete. These lists include reviews and recommendations for the top gear, clothing and accessories for every fitness fanatic.

Unique Gifts for Athletes Best Fitness Gadgets Products for Aching Muscles 10 Top Gift Ideas for Athletes Gift Ideas - $25 or Less Top Sports Watches Top Sports Sunglasses Gear and Gifts for Runners Gear and Gifts for Cyclists Gear and Gifts for Golfers

Top Books for Athletes Top Portable Fitness Gear Top Balance | Agility Gear Gear for Strong Abs | Core Products for Body Comp Measurement Top Shoes Inserts and Insoles

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Top Sports Socks Must Have First Aid & Rehab Products Top Pregnancy Workout DVDs Top Hats for Winter Athletes

Sports PsychologyThe mind is as much of a part of excelling in a sport as the body. Many elite athletes rely on sports psychology techniques, skills and tools to get a mental advantage over the competition and learn how to improve their focus.

Performance Anxiety & Choking Motivation and Setting Goals Regaining and Maintaining Focus Tips for Busy Athletes Become a Sports Psychologist What is a Sport Psychologist? Foundations of Sport And Exercise Psychology - Review Visualization | Guided Imagery Sport Psychology Books - Top Picks

Mental Focus | Centering The Mental Athlete - Review Coping with Injuries When Your Workouts Don't Work Ten Ways to Discover Your Sports Potential How to Come From Behind 3 Common Sports Psychology Mistakes Superstitions and Rituals

Sports Nutrition | HydrationThe right nutrition can help you excel in sports, recover faster, decrease your risk of injury, and even reduce muscle soreness. Proper sports nutrition can also help you avoid dehydration, hitting the wall (bonking), general exercise fatigue, and more. Fuel your body right to get the most out of your efforts.

Sports Nutrition Basics Carbohydrates & Exercise Nutrition for Strength Training What to Eat Before Exercise What to Eat Before Running What to Eat Before Competition Eating After Exercise Hydration for Athletes How Much Water Should You Drink? What Is Hyponatremia?

What is Dehydration? Sodium and Endurance Athletes Top Hydration Packs for Athletes Fats & Exercise Protein & Exercise Vegetarian Athletes High Protein Diets Nutrition for Winter Sports Athletes & Iron Deficiency Water + Electrolytes

Fitness Testing | Assessment

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A fitness assessment is a series of measurements that help determine health status and physical fitness of an individual. There are and endless number of possible tests and measurements that trainers and coaches may use to determine an individual's baseline fitness level and help design an appropriate exercise program. Here are some of the most common fitness tests.

Vital Sign Measurements PAR-Q Underwater Weighing BMI - Body Mass Index Skin Fold Measurements Waist to Hip Ratio Body Fat Analyzers | Scales

VO2 Max The Bruce Treadmill Test Exercise Stress Test Push Up Test Core Strength & Stability Test 12 Minute Run Test

Abs | Core Conditioning

When it comes to moves that target muscle groups, abdominal training exercises are amongst the most popular. But it's selecting those that are proven to be most effective, and performing them properly, that will get you the strong core you're after.

Best and the Worst Ab Exercises All Ab Exercises Core Strengthening Core Strength & Stability Test Top Ab Exercise Equipment Body Composition | Body Fat Top 10 Questions About Abs Ab Anatomy Bicycle Crunch Captain's Chair

Ab Crunch on an Exercise Ball Vertical Leg Crunch Long Arm Crunch Reverse Crunch Plank (Hover) Exercise Traditional Ab Crunch Crossover Crunch Oblique Twists - Medicine Ball Oblique Crunch The Seated Press Up

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Safety | Injury Prevention

Practicing sports safety can help you stay injury-free. Warming up adequately, training effectively, using proper equipment for your sport, and recognizing and addressing the early warning signs of injury can reduce your risk of common sports injuries, aches and pains.

10 Tips for Safe Workouts The Warm Up How to Warm Up Before Exercise How to Prevent Ankle Sprains How to Prevent Muscle Cramps How to Prevent Golf Injuries

Delayed-Onset Muscle Soreness (DOMS) How to Prevent Knee Pain How to Prevent a Side Stitch | Cramps How to Prevent Overtraining Prevent Staph and MRSA

Reader Tips, Stories and AdviceCheck out these pages where you can read and share advice, stories and tips about health, fitness and injuries.

All Tips and Advice Your Favorite Ab Exercises Best Sports for Great Abs Torn ACL Stories ACL Repair Stories Plantar Faciitis Heel Pain Stress Fracture Stories Sports Concussion Stories

Injury Misdiagnosis Stories Favorite Foods Before Exercise Favorite Foods After Exercise Best Coaching Advice Biggest Training Mistakes How to Beat Exercise Boredom Favorite Running Workout Songs Favorite Gym Workout Songs

Sports Science | Exercise Physiology

Whether you're a seasoned athletes or just starting, there are some basics training guidelines and principles that you need to keep in mind in order to get the most from your training. These articles can help you set or reassess your training methods and help you achieve your goals.

Discover Your Sports Potential The Science of Exercise

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Exercise - Where To Begin? Tips for Effective Training Body Composition | Body Fat Retraining | Reconditioning Get Fit Faster Why You Need Rest & Recovery Fast & Slow Twitch Muscle Fibers Genetics and Athletic Success

The Ten Percent Rule When To Replace Running Shoes Why Your Workouts Don't Work Rating Perceived Exertion Achieve a Personal Best What Causes Muscle Fatigue? What Is VO2 Max? Lactate Threshold (LT) Anaerobic Threshold (AT) Does Exercise Order Matter? Overtraining Syndrome

Shoes & Feet

Feet come in all shapes and sizes, and finding the best shoes and socks for your activity can help keep you both comfortable and injury-free.

What Is the Best Running Shoe? When to Replace Running Shoes Trail Running Shoes Trail Running Shoes - Women Cycling Shoes &Clip less Pedals Barefoot | Minimal Running Shoes Running Shoe Reviews Viral Five Fingers Motion Control Running Shoes Stability Running Shoes

What Is Over-pronation? What Is Supination? All About Blisters Socks for Exercise Injinji Toe Socks - Review Shoe Inserts, Insoles, Orthotics Reader's Favorite Shoes When Do You Replace Your Shoes? Women Specific Shoes

Training Guides

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Athletes need to practice in order to perform well. Training efficiently for your sport and varying your workouts and skill drills can help you avoid burnout and boredom, as well as reach new levels of performance.

Endurance Training Cross Training Basics Interval Training Basics Plyometric Exercise Basics Explosive Exercise Training Circuit Training Speed Training Treadmills vs. Outdoor Running Achieve a Personal Best Add 1% of Incline to Your Treadmill

Peak for Races or Events The Top 10 Tips for All Athletes Shuttle Runs & Endurance 30 Second Sprints & Performance Home Gym Equipment How to Train Like an Olympian Common Exercise Mistakes Navy SEALs Workout Time Management Tips for Busy Athletes How Much Exercise Do I Need?

Strength Training Guides

Strength training is a critical component to athletic performance. Increasing muscular strength and endurance improves an athlete's ability to exercise more efficiently, avoid injury and recovery faster.

Basic Strength Training Principles How to Safely Use Free Weights A Simplified Strength Training Routine Overtraining with Weights Breaking Through Strength Training Plateaus Free Weights Vs. Machines - Which is better? Strength Training Over Age 50 Explosive Exercise Training Do You Build More Strength with Full or Partial Lifts?

Strength Training Improves Body Image How to Perform a Barbell Military Press How to Perform the Full Squat Lift The Full Squat Lift - A Checklist for Coaches How to Perform a Stability Ball Push Up Should I Do Cardio Before Weight Lifting? The Pull Up Exercise: How to Use a Chin Up Bar The Push Up Exercise

Ergogenic Aids | Sports Supplements

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Athletes often look for alternative nutritional supplements or substances to improve performance. Some of these substances are naturally occurring and completely legal while others are manufactured, illegal or banned by many sporting organizations.

Overview of Sports Supplements Supplements & Performance Protein Supplements Glucosamine Ribose Creatine Glutamine

B-Vitamins Ephedrine Caffeine Anabolic Steroids Androstenedione (Andro) Amphetamines How to Evaluate Supplement Health Claims

Exercise & Extreme Conditions

Athletes often find themselves exercising in extreme outdoor weather conditions including extreme cold, heat, or altitude. These conditions require special preparation and knowledge in order to perform at an optimal level while staying comfortable and safe.

Common Heat Emergencies What is Heat Illness? What is Heat Stroke? Hypothermia and Frostbite Cold Weather Exercise Safety Nutrition for Winter Athletes

Lightning Safety and Sports Altitude Illness High Altitude Exercise Precautions Hiking and Backpacking Safety Tips Sun Safety for Outdoor Athletes Spring Skiing | Snowboarding Safety

Education | EmploymentWant a job in sports medicine and wellness? There are many jobs and career opportunities in fields related to sports and sports medicine. The following pages can get you started on your career.

Top Sports Medicine Jobs---should be pay per click linked What Is Sports Medicine? ---should be pay per click linked Sports Medicine Specialist? ,, Certified Athletic Trainer (ATC)? ,, Sports Psychologist? ,,

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Find a Career in Sports Medicine ,, Sports Medicine Schools | Programs ,, Reviews - Sports Medicine School ,, Best Jobs In Sports Medicine & Fitness ,, How Did You Get a Job in Sports? ,,

Sports Medicine Special TopicsSports Medicine covers a wide variety of topics and affects a large population of exercisers. These items focus on specific age groups, health conditions and other targeted sports medicine topics.

Mitral Valve Prolapse and Exercise Low Blood Pressure (Hypotension) Exercise-Induced Asthma (EIA) Exercise and Osteoporosis Strength Training for Arthritis Tips for Older Athletes Children and Sports

Itching During Exercise iPods and Hearing Loss Exercise and Immunity Should I Exercise With a Cold? Sleep Deprivation & Athletes Avoiding Germs at the Gym Jet Lag and Athletic Performance

Sport Injury Sport Injury Prevention and Treatment TipsBy Nobel Diamond International Academy

Sports injuries are not uncommon and can be either acute (sprains, fractures, tears, etc.) or chronic (tendinitis, overuse, etc.) Learn how to recognize and treat the most common sports injuries so they heal properly. Some can be treated at home, and some require a trip to the doctor. It's important to understand your options.

1. Common Sports Injuries2. Injuries by Sport3. Overtraining Issues4. Treatment and Coping5. Special Topics - Other Issues Faced by Athletes

Common Sports Injuries

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another. The number and type of sports injuries are as varied as the individuals who play sports, but some injuries are more likely than others.

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Sports Injuries A-Z Sports Injury by Body Part Sports Injury by Sport Common Misdiagnosed Sports Injuries Tendonitis | Teninopathy Head Injuries Knee Pain and Injuries Hip and Groin Injuries Head Injury and Concussion

Leg Injuries Neck and Shoulder Injuries Foot and Ankle Injuries Elbow Injuries Common Causes of Hip Pain Hand and Wrist Injuries Back Injuries Sprains and Strains Children's Sports Injuries

Injuries by SportAthletes often get used to feeling little aches and pains on occasion, but some minor discomfort may actually be a more serious injury. Here are some of the most common sports injuries, broken down by sport, along with treatment and prevention types.

Common Baseball | Softball Injuries Common Basketball Injuries Common Bicycling Injuries Common Football Injuries Common Golf Injuries Common Gymnastics Injuries

Common Ice Hockey Injuries Common Running Injuries Common Skiing | Snowboarding Injuries Common Soccer Injuries Common Tennis Injuries Common Volleyball Injuries

Overtraining IssuesSports conditioning requires a balance between overload and recovery. Too much of one or the other may result in both physical and psychological symptoms of overtraining syndrome. Recognizing signs of overtraining can help you change your routine to prevent problems from progressing, or even starting in the first place.

Overtraining Syndrome in Athletes Rest and Recovery for Athletes Overuse (Chronic) Injuries Overtraining with Weights Running Overuse Injury Checklist

Kids and Overuse Sports Injuries Rest and Recovery After Exercise - Improve Sports Performance 10 Ways To Recover Quickly After Exercise Why Your Workouts Don't Work - Exercise Mistakes Foam Roller Exercises for Easing Tight Muscles

Treatment and Coping

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If you have a sports injury, the first thing to do is to prevent further injury or damage. This means you should stop activity and try to discover the cause of the injury. Once you determine what is wrong, you can start immediate treatment.

Sports Injury Warning Signs Immediate Injury Treatment Steps R.I.C.E Treatment for Acute Injuries First Aid for Abrasions and 'Road Rash' How to Cope with Injury Surgery and Rehab Information When Can I Play Sports After an Injury? Who Can Treat My Injury? Should I Ice or Heat My Injury? Anti-Inflammatory Treatment of Sports Injuries

Should I Use Over-the-Counter Pain Relievers? What are Corticosteroid Injections - Prednisone and Cortisone Rehab Exercises for Joint Stability Arthroscopic Surgery for Meniscus Repair ACL Rehab Exercises Backward Running Eases Knee and Hamstring Pain How to Maintain Fitness While Recovering How to Use Crutches Ibuprofen and Endurance Exercise Don't Mix Sports Creams and Gels for Pain

Special Topics - Other Issues Faced by AthletesSome conditions effect athletes more than other people, but aren't exactly sports injuries. These conditions, symptoms and other issues can often be prevented or treated if you know what signs to watch for. Here are some of the mores common issues athletes face.

Itching During Exercise Low Blood Pressure - Hypotension Earbuds, Headphones and Hearing Loss Should I Exercise With a Cold? Sun Safety for Outdoor Athletes Exercising in Cold Weather Mitral Valve Prolapse and Exercise

How to Control Exercise-Induced Asthma - EIA Exercise and Osteoarthritis Advice for Older Athletes - Maintaining Fitness with Age Heat Injuries in Athletes External Iliac Arteriopathy - An Uncommon Cause of Leg Pain in Cyclists Does Bicycling Cause Erectile Dysfunction and Impotence in Men?

Media Blog Videos of all our open forum sections pictures & Upcoming Events, etc Largest Dance Section Longest Dance Section

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IT WorldExample is features on

www.insidegraphics.com www.gcflearnfree.org ----- Topics:

Home > All Topics > Computers > Computer Basics (Lessons, Interactives & videos)

Home > All Topics > Microsoft Office > Office 2010: MS Word, MS Excel, Power point ,Access, Publisher, etc(Lessons, Interactives & videos)

www.tutsplus.com ----- Topics:

1. After Effects 5

Categories:o Motion graphics ----------2 o Video Production ---------3

2. Audio & Music 1

Categories:o Recording -----------------1

3. Business 5

Categories:o Entrepreneurship -------------1 o Freelancing --------------------3 o Marketing--------------------- 1

4. Mobile Development 1

Categories:o Mobile Design ----------------1

5. Photography 2

Categories:o Fundamentals -----------------2

6. Photoshop 7

Categories:o Design theory ------------------1 o Digital painting-------------- 2 o Photo manipulation---------- 1 o Photo retouching --------------1 o Web design --------------------2

7. Software Development 1

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Categories:o Objective-C ---------------------------1

8. Vectors 9

Categories:o Character design ----------------1 o Icon design ----------------------1 o Identity design ------------------1 o Print design--------------------- 1 o Technical illustration---------- 1 o Vector illustration --------------4

9. Web Design 3

Categories:o Fundamentals 2 o Typography 1

10. Web Development 38 --- Categories:

1. ASP.NET ---------------------42. Coding workflow----------- 23. Databases ---------------------14. General ------------------------15. HTML & CSS--------------- 46. HTML5 -----------------------17. JavaScript -------------------108. PHP--------------------------- 69. Python------------------------ 110. Ruby-------------------------- 311. Tools------------------------- 512. WordPress------------------- 1

EducationNobel Diamond International Academy- NDIA

Home; About Us; Admissions; Academics; Community; Calendar; E-Learning; Info Desk; Alumni; Contact Us;

Home

1. Summary

About Us

1. Overview2. Message from the Director3. Vision statement4. Outreach5. Director of Education6. Administrative Staff7. School Anthem8. Employment

Admissions

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Admissions Why Choose NDIA? Admissions Procedure Apply Online Tuition Information Entrance Examination Scholarship

Academics

All our courses has IB Standards

Primary School 1. A2. B3. C4. D5. E

Secondary School 1. Mathematical Courses2. English Courses3. Sciences Courses4. Commercial Courses5. Art Courses6. Technology Courses

Community

1. Staffa) Administrationb) Facultyc) Student Supportd) Health Office

2. Studentsa) Activitiesb) Incoming Student Infoc) Athleticsd) C. A. S. Life – What is CSA?

Creativity, action, service (CAS). Participation in the school’s CAS programme encourages students to be involved in artistic pursuits, sports and community service work, thus fostering students’ awareness and appreciation of life outside the academic arena.

At the end of the two-year programme, students are assessed both internally and externally in ways that measure individual performance against stated objectives for each subject.

CAS web site

CAS parent sign up

3. Parentsa) Overviewb) Volunteer Opportunityc) NDIA Parent Associationd) SEPAC- Special Education Parent Advisory Council

4. Transport5. Gallery

Calendar

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NDIA Academic Calendar

E-Learning

1. IXL System from www.IXL.com

2.

Info Desk

1. Newsa) NDIA in the Newsb) Newsletterc) NDIA Soundings Magazine

2. Library

a) Amazon Fundraiser

b) Welcome

c) Library News

d) Catalogs and Databases

e) Citation Guides

f) NDIA Publications

3. Guidance

a) Overview

b) Upcoming Events

c) Study Skills

d) Personality Type

e) Community Resources

f) University Search

g) UTME; GCSE and Tertiary Qualifying Examination

h) University Admission

i) Charting Your Courses

j) School Profile

Alumni

1. Home 2. Register Alumni 3. Registered Alumni

Contact Us

1. Location

I want to be able to incorporate google adsense , Pay Per Click system----especially into the sport section.

I would like you to integrate some payment gateways like PayPal, Master Card, Visa Card?

I would like 50GB disk space and 1,000GB bandwidth.

I would like to create separate sections for both Male and Female Data Registration/entry. Want to be able to fill-in an athlete's sport output; say for instance : (a)Athlete's name (b)Age (c) Game/Sport type(d) Height (e) Weight (f) time (g)Rate (h)Game phase-my system has 4 major phases, etc and every other thing that

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is associated with sports.OUR MAJOR Sport Area is the Athletics and Swimming. I would like a pagination that goes on endlessly.

My logo should be:

My colours should be: Purple, ………..

All section on sport should be linked internally, in that way, the “pay per click” thing is established.

The following is what should be understood:1) The website will be database-driven.

2) create 7 basic web pages 3) The admin can be able to create more pages on his/her own

and easily update them at anytime via the admin control panel.4) The admin can create new users and be able to delete any

user's account, except his/her own (admin account).5) Any web users can register on the site.

6) Some tutorials will be viewable by any web user that accesses the site, but some predetermined courses will be

hidden from public view.They will only be viewable by some privileged, registered

users who have the necessary permission granted by the site's admin.

So, registering on the site doesn't give you access to view any hidden course. So, a user needs the admin's permission to

view the hidden study materials.

10 Adebo Close Off Wilmer Street Ilupeju, Lagos Phone: 01-8426354, 08122949567 Email: contact@bit.com.ng

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