CROSSFIT SOLAFIDE NEWSLETTERAPRIL 2020

To all our valued members of CrossFit SolaFide,Due to the updated mandate by Governor Bill Lee for non-essential businesses to remain closed until April 14, you will only be charged 50% or your membership fee for the month of April. We will continue to give you access to programming and coaching support throughout the month via Facebook or email requests. All child care memberships have been placed on hold through the end of April. Kids class and weightlifting memberships will also be at the 50% off rate as members are able to access that programming from home via FB and/or coaching staff.Please let us know how we can serve you during this time. I know many of you are anxious, scared, and uncertain what the future holds. Please don’t hesitate to reach out if you need support. This is a time we can all come together to meet each other’s needs…financially,

physically, and emotionally. Love you all. We are “Always Strong”.

JOIN US ON FACEBOOK!

We now have a CrossFit SolaFide Members Only Group on Facebook! This is where members can share WODs, photos, or general information. This is also where we are posting all of the home WODs while we are shut down. So make sure you check

it out and get added to the group!

COMMUNITY WOD IS BACK!

Spread the word! We are bringing back the FREE Saturday Community WOD the last Saturday of

every month! This class will be at 10am and will be coached by everyone’s favorite, Coach Katie! Bring a friend! At this time, our first community

WOD will be Saturday, April 25th at 10:00am!

Big shoutout to Coach Silvia, Coach Gina, Coach Angie, and Maggie Miller for taking the

time to deep clean CrossFit SolaFide and repaint the bathrooms. They have been at

SolaFide many days during the time we have been closed making sure everything was spic and span when everyone returns. We cannot

thank you guys enough!*Important Changes*

Coming May/JUNE 2020 – WODIFY!

Punch Cards are now $115 for 10 visits Drop-In Rate is $20

There is now a $15 fee to put memberships on hold. You must provide a 14-day notice prior to placing

your membership on hold, and memberships can be held for a minimum of 30 days

ALL MEMBERS WILL NOW BE ON AUTO DRAFT EVERY MONTH!

The 15% discount is valid for active military service members, firefighters, police, EMS, students, nurses, and teachers. The discount is valid for UNLIMITED

memberships only and the active person must be on the account.

We will be increasing our prices in the near future. All members at the current pricing will be

grandfathered in (so please do not worry ), however, new members will have to pay the new

pricing. We will be offering a dual membership with Always

Strong Home of CrossFit Clarksville beginning May/June!

MEMBER OF THE MONTH!Kyle Kretz

Where are you from? I was born in New York City, but I have lived all over

because my dad was in the military. How long have you been doing CrossFit?

I’ve been doing CrossFit for a little over a year; my first official class was in February of 2019.

What brought you to CrossFit SolaFide? I felt like I had plateaued and was looking for a

change from weightlifting. My wife had been asking about CrossFit for over a year, so of course I waited until she was nine months pregnant and decided to give it a try.

What do you love most about CrossFit SolaFide? I love the coaches, the intensity of the WODs, and

the people. I travel a bit for work and try to visit a CrossFit gym in each city, SolaFide has the most challenging programming and the best atmosphere I have experienced.

What hobbies do you have outside of CrossFit? I’m honestly one of the laziest fit people you’ll ever

met. So when I’m not working out, Im usually just hanging out with my wife and daughter or playing video games. Lately we’ve been looking into visiting different places to travel around the world.

What is something about you we might not know? If I’m not at the gym on a Monday, it’s probably

because I’m watching the bachelor. Who is your superhero?

Deadpool is my go to guy, he can find the humor in anything.

What is your favorite CrossFit movement? Power cleans! If it were up to me, we could just get

rid of every moment and go for a max clean

everyday. What motivates or inspires you?

I’d say what inspires me the most would be when I see other people outperforming me. I’m naturally a very competitive person, so I’ll always try to be better.

What is your best tip for new members? Focus on progression not perfection.

UPCOMING EVENTS IN 2020! APRIL:

o Be looking for our Boot Camp-nutrition program starting this month...details to come!  If you are interested in participating, email us or send us a Facebook message.  

MAY:o 9th – Mother’s Day WODo 23rd - “Wod for Todd” joint box event

at CFC: More Details to Come!o 25th – Memorial Day Murph: “Murph”

will be a joint box event at SolaFide on Memorial Day (25th). Beer by Karps Brewing company.  Signs will be available to sponsor($1/sign) to write the name of a loved one that has died in service.  One side will display the

name of a soldier killed during Operation Red Wings (there will be 19 of these) and the rest will be blank on each side.  The signs will be put up along our 1 mile run route as we remember and reflect on the sacrifices that have been made for our freedom.

JUNE:o 20th – Father’s Day WOD

JULY:o 4th- Independence Day Hero WOD

SEPTEMBER:o 26th & 27th – Seasons Beatings 2020

APRIL BIRTHDAYS!

Katie Heebner – 4/5Jackson Munoz – 4/7Alyssa Crandall – 4/11Lauren Gavin – 4/11Chris Evans – 4/13Thom Spigner – 4/13

Tanya Neill – 4/15Hannah Price – 4/18Miranda Ruta – 4/18Bryan Fuller – 4/19Tim Lieske – 4/21Tony McElveen – 4/23Lindsay Quarles – 4/23Lacie Allen – 4/26Vinny Bevilacqua – 4/27Femia McElveen – 4/27Shaun Robertson – 4/27In Other News…

For those members who don’t have Facebook or Instagram, all of our upcoming events, announcements, and newsletters will be posted on the CrossFit SolaFide website! We also post the WOD daily. Don’t forget to head over and check it out from time to time! http://crossfitsolafide.com/