WE16 - There is no Crying in Baseball
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Transcript of WE16 - There is no Crying in Baseball
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There Is No Crying In Baseball
Elaine Schomburg-LaFleur
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- 41% of women have cried at work- Women in managerial roles being critical or angry are rated 35 % less competent
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Self Talk
Master Your Mindset
I know what to do in this situation!
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1. Your expectations2. The reasons3. The intention
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Forget Positive Thinking!(for some)
- Dig Yourself Out from “Debbie Downer” Thoughts - Ask yourself questions rather than issuing commands- Focus on progress, not perfection!
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You choose the record
Voices in Your Head
Don’t Believe Everything You
Think
Destroy your old tapes
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Notice Your Triggers
1. Identify the feelings you are experiencing.
2. Understand your feeling response.
3. Manage your emotional response.
4. Communicate your feelings and needs to others.
EmotionallyHijacked!!!!
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A Few More Techniques
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Contact info:[email protected]