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We can help you quit smoking

Product Benefits and strength in mg

Micro Tab Flexible craving relief on the go.Available in 2mg strength

Mouthspray Fast acting craving relief.Available in 1mg strength

InhalatorGives you the hand-to-mouth sensation of smoking.Available in 15mg strength

Patch Discreet, once-a-day solution. Available in step 1, step 2 and step 3

Gum Convenient craving relief.Available in 2mg strength

LozengeDiscreet relief anytime. Available in 1mg, 1.5mg, 2mg and 4mg strength

If you want to quit smoking, your Asda Pharmacy colleagues can help you with free advice and guidance on which support products are right for you. They can also refer you to an NHS Stop Smoking service.

Get the right product to help you quit smokingThere are lots of products available that can help you quit smoking for good. Speak to your Asda Pharmacy colleagues for personalised advice on the right ones for you.

We can help you quit for good

Using a Stop Smoking service will give you the best chance of quitting for good as you will be offered structured advice and support throughout your quitting journey.

After 3-9 monthsLung function increases by up to 10%. Coughs, wheezing and breathing problems are reduced.

After a yearYour risk of suffering a heart attack is halved

Benefits of stopping smokingAfter certain time periods, you can look forward to a range of positive effects on your body.

After 72 hoursBreathing becomes easier, lungs start to relax and energy levels rise

After a monthSkin looks better due to improved blood supply

After 15 yearsYour risk of suffering a heart attack becomes the same as someone who has never smoked

After 10 yearsYour risk of developing cancer is halved

If you have any questions about this service, or other services available to you at Asda Pharmacy, please ask one of our specially trained Pharmacy colleagues.

Top tips to beatyour cravings

✔ Make a list

Write down the reasons you’re quitting and stick it somewhere you will see it regularly, like your fridge or pin board.

✔ Buy yourself a treat

Using the money you save on cigarettes, you could treat yourself to something special: a shopping spree, a day out for the family or saving towards a holiday.

✔ Get encouragement

Tell everyone you’re quitting and get their encouragement. You may find the journey a lot easier with support from your family and friends.

✔ Keep nictotine replacement products handyOnce you have chosen the right products for you, keep them close to hand for when cravings strike. This way, you’ll be able to limit temptations.

With the right support, you’ll feel much more motivated to give up for good, benefitting not only your own health but those around you too.

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