WAYS TO STAY WELL TO STAY STRONG · 2020-05-15 · 5 STAY POSITIVE! It's normal to feel stressed,...
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1 3 BE SMOKE-FREE as smoking increases your risk of developing severe disease if you get infected with COVID-19. 2 STAY HYDRATED. Drink 6-8 glasses of water daily. Limit alcohol and avoid sugary drinks. 4 BE PHYSICALLY ACTIVE! Exercising regularly can help boost your mood and relieve stress. Take 3-minute breaks to stand and stretch every 30 minutes. 5 STAY POSITIVE! It's normal to feel stressed, confused and scared during this period. Talking to your family and friends can help. SOURCE: WORLD HEALTH ORGANIZATION WAYS TO STAY WELL TO STAY STRONG Learn how you can stay well to stay strong at healthhub.sg/staywell EAT A BALANCED DIET comprising wholegrains, protein, fruits and vegetables, as it helps your immune system function properly.
Transcript of WAYS TO STAY WELL TO STAY STRONG · 2020-05-15 · 5 STAY POSITIVE! It's normal to feel stressed,...
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BE SMOKE-FREE as smoking increases
your risk of developingsevere disease if you get infected with COVID-19.
2
STAY HYDRATED.Drink 6-8 glasses of
water daily. Limit alcohol and avoid sugary drinks.
4
BE PHYSICALLY ACTIVE! Exercising regularly can help
boost your mood and relieve stress.Take 3-minute breaks to stand and
stretch every 30 minutes.
5
STAY POSITIVE!It's normal to feel stressed, confused
and scared during this period. Talking to your family and friends can help.
SOURCE: WORLD HEALTH ORGANIZATION
WAYS TOSTAY WELL TO STAY STRONG
Learn how you can stay well to stay strong at healthhub.sg/staywell
EAT A BALANCED DIETcomprising wholegrains,
protein, fruits and vegetables,as it helps your immune system
function properly.