Ways to deal with stress Lesson Objective By the end of the lesson you should: I will understand...
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Ways to deal with stress
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Transcript of Ways to deal with stress Lesson Objective By the end of the lesson you should: I will understand...
Ways to deal with stress
Lesson Objective
By the end of the lesson you should:
I will understand what makes me stressedI will know how to deal with my stress
Starter
In pairs write down as many words/ideasthat you can think of to do with …..
Web Definition
Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response.
How Stressed am I?@@!
Are you stressed? Find out by taking the stress test below:
How stressed do they make you?
Rate the following on stressed they make you (one being the most stressed):
Parents: Boredom:
School work:
Friends:
Sport: Siblings:
Social life: Teachers:
Why do I get stressed?In pairs choose two of the reasons on the previous slide and try and explain:
Why these things stress you out?What symptoms of stress do you have?
AnxietyAngerPressureExhaustionFeelings of isolation
Chill Time ….
How to deal with Stress?
Was the ‘chill’ activity useful?Would you do it again?What other things couldyou do to deal with stress?Try and plan some strategiesfor coping with stress.
Conclusion
How would you sum up STRESS
Do you have any new strategiesfor coping with stress?
