Watermelon Salad
1
Watermelon Salad: 8 ounces of your favorite greens 5 cups chopped watermelon 1 cup crumbled Gorgonzola or feta cheese ¾ cup chopped pecans Pepper Jelly Vinaigrette ¼ cup rice wine vinegar ¼ cup pepper jelly 1 Tbsp lime juice 1 Tbsp grated onion 1 tsp salt ¼ tsp pepper 2 Tbsp olive oil 1. Whisk together vinaigrette ingredients and set aside. 2. Toast the pecans at 350 degrees for 5-10 minutes. Combine watermelon, spinach, and dressing and gently toss. 3. Crumble the cheese and nuts on top. Also great topped with grilled steak or chicken. Nutrition: 313 calories, 24g fat, 8g protein, 23g carbohydrate, 6.5g fiber Makes 5 servings Watermelon Salad facebook.com/DCMHgreensburg www.dcmh.net/HealthyRecipes
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Healthy Recipe
Transcript of Watermelon Salad
Watermelon Salad:
8 ounces of your favorite greens
5 cups chopped watermelon
1 cup crumbled Gorgonzola or feta cheese
¾ cup chopped pecans
Pepper Jelly Vinaigrette
¼ cup rice wine vinegar
¼ cup pepper jelly
1 Tbsp lime juice
1 Tbsp grated onion
1 tsp salt
¼ tsp pepper
2 Tbsp olive oil
1. Whisk together vinaigrette ingredients and set aside.
2. Toast the pecans at 350 degrees for 5-10 minutes. Combine watermelon, spinach, and dressing and gently toss.
3. Crumble the cheese and nuts on top. Also great topped with grilled steak or chicken.
Nutrition:
313 calories, 24g fat, 8g protein, 23g
carbohydrate, 6.5g fiber
Makes 5 servings
Watermelon Salad
facebook.com/DCMHgreensburg
www.dcmh.net/HealthyRecipes