Wakeup master: Kā agri pamosties?
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Transcript of Wakeup master: Kā agri pamosties?
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KARATE
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MIND TRAINING
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MIND TRAINING PHYSICAL TRAINING
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MIND TRAINING PHYSICAL TRAINING
PERSONALIZED TOOLS&
TRICKS
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MIND TRAINING PHYSICAL TRAINING
PERSONALIZED TOOLS&
TRICKS
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MIND TRAINING PHYSICAL TRAINING ENJOYMENT
PERSONALIZED TOOLS&
TRICKS
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MIND TRAINING PHYSICAL ENJOYMENT
PERSONALIZED TOOLS&
TRICKS
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WAKING UP LEAVING BED
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BLANKET
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BLANKET REM SLEEP
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BLANKET REM SLEEPZIMBARDO
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1. UNDERSTAND:GRATIFICATION IS NOT BOUND TO SLEEPING
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1. UNDERSTAND:GRATIFICATION IS NOT BOUND TO SLEEPING
2. LEARN:FLOW IS A BIGGER GRATIFICATION
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1. UNDERSTAND:GRATIFICATION IS NOT BOUND TO SLEEPING
2. LEARN:FLOW IS A BIGGER GRATIFICATION
3. KNOW:IN THE MORNING YOU ARE ON DRUGS, HENCERECONSIDER FREE WILL
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MINDTRAININGNEUROPLASTICITY- REASONING / VISUALIZATION / PROCESSING- SELECTIVE ATTENTION- DETAIL / ABSTRACTION
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TAKE HOME MESSAGE:- GAIN UP TO ONE HOUR- FOCUS BETTER / THINK FASTER- GET STRONGER / LOOSE FAT- EXPERIENCE JOY
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THANK YOU*
*Presentation is over, you may wake up now…