Volume 7, Issue 5...Volume 5, Issue 5 May 2021 Volume 7, Issue 5MAY IS MENTAL HEALTH AWARENESS MONTH...

1st 2019 Volume 5 Issue 5

May 2021 Volume 7 Issue 5

IF THERE IS AN EMERGENCY CALL 9-1-1

ldquoTo Serve amp Protect with Integrityrdquo

MAY IS MENTAL HEALTH AWARENESS MONTH

The COVID-19 pandemic has had a profound impact on the mental health of people of all ages Now more than ever it is critical to reduce the stigma around mental health struggles because that stigma often prevents individuals from seeking help 2021 will continue the theme of Tools 2 Thrive providing practical tools that everyone can use to improve their mental health and increase their resiliency regardless of their personal situation Some of these tools include

Accepting Reality

Sometimes in life we end up in situations that we just canrsquot change Radical acceptance is all about fully accepting your reality in situations that are beyond your control This doesnrsquot mean you approve of the situation are giving up or that it isnrsquot painful

Adapting After Trauma and Stress

We all face trauma adversity and other stresses throughout our lives When people think of trauma they often

think of things like abuse terrorism or catastrophic events (big lsquoTrsquo trauma) Trauma can also be caused by events

that may be less obvious but can still overwhelm your capacity to cope like frequent arguing at home or losing your

job (little lsquotrsquo trauma) Trauma of any kind can be hard on your mental health but working on becoming more

resilient can help you feel more at ease

Dealing with Anger and Frustration

In challenging times you may find that you have little patience with other people or get upset over minor things Anger and frustration are complicated emotions that often stem from other feelings like disappointment fear and stress Taking some extra steps to decrease your overall tension can prevent your feelings from spiraling out of control

Getting Out of Thinking Traps

Itrsquos easy to fall into negative thinking patterns and spend time bullying yourself dwelling on the past or worrying about the future Itrsquos part of how wersquore wired ndash the human brain reacts more intensely to negative events than to positive ones and is more likely to remember insults than praise During tough times negative thoughts are especially likely to spiral out of control When these thoughts make something out to be worse in your head than it is in reality they are called cognitive distortions

Processing Big Changes

Change is a guaranteed part of life Itrsquos something everyone experiences at one point or another mdash good or bad Sometimes that change happens in big ways when we arenrsquot expecting it or arenrsquot prepared for it These types of situations can make navigating your path forward really difficult

Taking Time for Yourself

There are always a handful of roles that each of us juggle If you are a parent a student an employee a caretaker someone struggling with a mental health concern or are just feeling overwhelmed with the responsibilities of day-to-day life the idea of taking time for yourself may seem unimaginable Sometimes it can be difficult to even take basic care of ourselves - but there are small things that can be done to make self-care and taking time for ourselves a little bit easier

For more information regarding mental health visitndash wwwmhanationalorgMentalHealthInfo

May 2021 Volume 7 Issue 5

C H C Case Reported

Criminal Offense Calls for Service

Location Date(s) Time(s) Disposition

4121 No Incidents To Report 4121




4521 Vehicle Check 16th Street 4521 1242am Subject Advised

21-0055 4521 Suspicious Person SSB 4521 130pm Report Taken







41221 Pedestrian Check CCR 41221 517pm Subject Advised


41421 Pedestrian Check Campus Drive 41421 625pm Necessary Action Taken


21-0059 41621 Disturbing The Peace Central Complex 41621 754am Subject Arrested



21-0062 41921 Trespassing Lot F 41921 631pm Report Taken

21-0063 42021 Suspicious Person Campus Drive 42021 244am Subject Arrested

21-0064 42021 Pedestrian Check Clock Tower 42021 710am Subject Arrested

42021 Suspicious Person 16th Street 42021 102pm Necessary Action Taken

42121 Suspicious Person Golf Course 42121 1105am Subject Advised

21-0065 42121 Traffic Collision Campus Drive 42121 1218pm Report Taken

21-0066 42121 Suspicious Person LRC 42121 521pm Report Taken

21-0067 42121 Indecent Exposure Lot D 42121 545pm Report Taken


42321 Suspicious Person Lot K 42321 1113am Unable To Locate




C H C Case Reported



42721 Suspicious Vehicle Lot M 42721 1039am Gone On Arrival


42921 Vehicle Check Lot K 42921 954am Subject Advised


DSO Case Reported








21-0056 4621 Incidient 1888 E Highland 4621 1044am Report Taken


21-0057 4821 Vandalism 1888 E Highland 4821 835am Report Taken






















SBVC Case Reported

Criminal Offense

Calls for Service Location Date(s) Time(s) Disposition

4121 No Incidents to Report 4121




4521 Traffic Stop 5th Street 4521 317am Subject Advised

4621 Suspicious Person Mt Vernon 4621 655am Subject Advised

4721 Disturbing The Peace Esperanza 4721 921pm Necessary Action Taken


4921 Keep The Peace Esperanza 4921 821pm Necessary Action Taken



41221 Pedestrian Check Auditorium 41221 653pm Subject Advised



41521 Suspicious Person Lot 8 41521 822am Necessary Action Taken

41521 Health amp Safety Campus Center 41521 338pm Necessary Action Taken

21-0060 41621 Medical Aid Esperanza 41621 110pm Report Taken



21-0061 41921 Vandalism Liberal Arts 41921 656am Report Taken

42021 Traffic Stop Mill Street 42021 819pm Subject Advised

42021 Traffic Stop Laurel Ave 42021 1028pm Citation Issued

42121 Assisting Other Agency Mill Street 42121 340am Necessary Action Taken

42121 Traffic Collision Tippecanoe 42121 358am Necessary Action Taken


42321 Area Check K Street 42321 415pm Subject Advised

42421 Area Check Technical Building 42421 436am Unable To Locate

42421 Disturbing The Peace Lot 8 42421 1009am Necessary Action Taken




SBVC Case Reported

Criminal Offense


21-0069 42721 Vandalism Lot 8 42721 652am Report Taken

21-0070 42721 Incident Admin 42721 133pm Report Taken

21-0071 42721 Trespassing Physical Science 42721 628pm Subject Advised

42821 Suspicious Circumstance Esperanza 42821 652pm Gone On Arrival

21-0072 42821 Pedestrian Check Gym 42821 1149pm Subject Arrested



C H C Case Reported







4521 Vehicle Check 16th Street 4521 1242am Subject Advised

21-0055 4521 Suspicious Person SSB 4521 130pm Report Taken







41221 Pedestrian Check CCR 41221 517pm Subject Advised


41421 Pedestrian Check Campus Drive 41421 625pm Necessary Action Taken


21-0059 41621 Disturbing The Peace Central Complex 41621 754am Subject Arrested



21-0062 41921 Trespassing Lot F 41921 631pm Report Taken

21-0063 42021 Suspicious Person Campus Drive 42021 244am Subject Arrested

21-0064 42021 Pedestrian Check Clock Tower 42021 710am Subject Arrested

42021 Suspicious Person 16th Street 42021 102pm Necessary Action Taken

42121 Suspicious Person Golf Course 42121 1105am Subject Advised

21-0065 42121 Traffic Collision Campus Drive 42121 1218pm Report Taken

21-0066 42121 Suspicious Person LRC 42121 521pm Report Taken

21-0067 42121 Indecent Exposure Lot D 42121 545pm Report Taken


42321 Suspicious Person Lot K 42321 1113am Unable To Locate




C H C Case Reported







DSO Case Reported
































SBVC Case Reported

Criminal Offense

































SBVC Case Reported

Criminal Offense









C H C Case Reported







DSO Case Reported
































SBVC Case Reported

Criminal Offense

































SBVC Case Reported

Criminal Offense









DSO Case Reported
































SBVC Case Reported

Criminal Offense

































SBVC Case Reported

Criminal Offense









SBVC Case Reported

Criminal Offense

































SBVC Case Reported

Criminal Offense









SBVC Case Reported

Criminal Offense









Volume 7, Issue 5...Volume 5, Issue 5 May 2021 Volume 7, Issue 5MAY IS MENTAL HEALTH AWARENESS MONTH...

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Transcript of Volume 7, Issue 5...Volume 5, Issue 5 May 2021 Volume 7, Issue 5MAY IS MENTAL HEALTH AWARENESS MONTH...