VOL. 7 NO. 3 FEB 1 - FEB 14 3...Oreo ® Cookies SAVE 27% Pepperidge Farm® Keebler 6.6 oz. Select...

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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VOL. 7 NO. 3 FEB 1 - FEB 14

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PRE-ORDERS MUST BE RECEIVED 24 HOURS IN ADVANCE OF PICKUP FOR BEST SERVICE.CHECK STORE FOR AVAILABILITY

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.


COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Save $3 on any ONE (1) Flintstones™ or One A Day® Kids multivitamin product. Expires: 2/14/21

SAVE SAVE

$3$30000

Save $1 on any ONE (1) Silk® Almond Creamer, pint or quart. Expires: 3/16/21

SAVE SAVE

$1$10000

Save $2 on any ONE (1) Activia® Probiotic Dailies (8 pack). Expires: 3/28/21

SAVE SAVE

$2$20000

Save $2 on any ONE (1) Aleve® or Aleve® PM 40 ct. or larger (excludes Aleve® D). Expires: 2/14/21

SAVE SAVE

$2$20000

Save $3 on any ONE (1) One A Day® multivitamin product (60 ct. or larger) or any One A Day® Prenatal (excludes One A Day® Kids). Expires: 2/14/21

SAVE SAVE

$3$30000

Save $5 on any ONE (1) Osteo Bi-Flex® product (28 ct. or larger). Expires: 3/1/21

SAVE SAVE

$5$50000

Save $3. on any ONE (1) Opti-Free®, Clear Care® or Clear Care® Plus® Solution (10 oz. or larger) excludes twin pack. Expires: 2/17/21

SAVE SAVE

$3$30000

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The Dietitian Approved Thumb (DAT) program was designed to help you quickly identify items in the store that will improve the nutrition quality of your diet. Patrons are encouraged to view our new DAT program as a “dietitian alongside you" helping you choose items that align with the Dietary Guidelines for Americans to promote a healthy eating pattern. You no longer have to look at the Nutrition Facts label and try to decipher as we did the work for you already!

All above items are Dietician Approved!Approximately 10% of all store items are Dietitian Approved. Look for them at your commissary!

Planters® 10.3 oz. Select Varieties

Mixed Nuts SAVE 24%

Planters® 8 oz. Select Varieties Cashews

Halves & Pieces SAVE 20%

Planters® Cocktail Peanuts 16 oz.

SAVE 25%

Pompeian® Extra Light Olive Oil 16 fl. oz.SAVE 20%

Giorgio® No Salt Mushrooms Stems

& Pieces 4 oz.

SAVE 21%

Planter's® Unsalted DryRoasted Peanuts 16 oz.SAVE 25%

Jolly Time® Healthy

Pop® Microwave Popcorn Bags 3 ct.

SAVE 20%

4 Days Only!

FEBRUARY 4 - FEBRUARY 7

All CONUS Stores

2.3 oz. Select Varieties Antiperspirant / Deodorant

30%30%SAVE!SAVE!

29%29%SAVE!SAVE!


2.7 - 3 oz. Select Varieties Antiperspirant / Deodorant

4 - 5 lb. Select Varieties Dog Food



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Giorgio® Mushrooms Stems & Pieces 4 oz. SAVE 21%

Hormel® Chili with Beans 15 oz.

SAVE 52%

Hamburger HelperTM

5.5 oz. Select Varieties Sauce Mix

SAVE 34%

Tuna HelperTM 5.5 oz. Select Varieties

Sauce Mix

SAVE 34%

Bumble Bee® 2.5 oz. Light or Jalapeño Seasoned Tuna

SAVE 22%

Bumble Bee® 3.5 oz. Tuna or Chicken Snack on the Run!® Salad Kit

SAVE 20%

Muir Glen® 16 oz. Select Varieties Organic Salsa

SAVE 21%

Nongshim® 3.03 oz. Select Varieties

Bowl Noodle SoupSAVE 29%

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Fiber OneTM Chocolate Fudge Brownies 6 ct.SAVE 29%

Glucerna® 6 ct. Vanilla or Chocolate

Carbsteady® Shakes

SAVE 20%

Ensure® 6 ct. Vanilla or Chocolate

Nutrition Shakes

SAVE 25%Pedialyte® 33.8 fl. oz.

Select Varieties Electrolyte Solution

SAVE 22%

https://www.commissaries.com/Meat-Power-Box


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Nabisco® 14.3 oz. Original or Golden

Oreo® Cookies

SAVE 27%

Pepperidge Farm® 6.6 oz. Select Varieties

Goldfish® Crackers

SAVE 30%

Snackwells® Devil's Food Cookie Cakes 6.75 oz. SAVE 21%

Kellogg's® Multi Grain Club® Crackers 12.7 oz.

SAVE 63%

Keebler® 11 - 11.3 oz. Select Varieties Chips

Deluxe® Cookies

SAVE 25%

Keebler® 8 ct. Select Varieties Peanut Butter

Cracker Packs

SAVE 31%

Cheez-It® 12.4 oz. Original or Four Cheese

Snack CrackersSAVE 52%

Chips Ahoy!® 13 oz. Original or Chewy

Chocolate Chip Cookies

SAVE 32%


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Yuban® Traditional Roast Ground

Coffee 24.5 oz. SAVE 39%

Maxwell House® Colombian Ground

Coffee 24.5 oz. SAVE 39%

Pop Tarts® 8 ct. Select VarietiesToaster Pastries

SAVE 23%

Mott's® 10 ct. Select Varieties Fruit

Flavored SnacksSAVE 44%

Kellogg's® Crispix® Original Cereal 12 oz.

SAVE 30%Kellogg's® Apple Jacks®

Apple & Cinnamon Cereal 10.1 oz.

SAVE 30%

Kellogg's® Original Rice Krispies Treats® 16 ct.

SAVE 24%

General Mills® 12.5 - 12.8 oz. Select Varieties Chex TM Cereal

SAVE 36%


Page 9

SELECTION:

• Fresh mandarins are in season from November through April in the fresh produce section. • Inspect the fruit for any brown or soft spots and cull them to prevent the spread of spoilage. • When shopping for fresh mandarins look for shiny, bright orange colors with pebble-textured skins.

FUN FACTS:

• Mandarins are a variety of the common orange, but are usually sweeter, easier to peel, and contain higher amounts of vitamin C per weight.

• Because there are many varieties of mandarins that grow in different climates, mandarins are also known by the names satsuma, clementine, and tangerine.

• Mandarin peels also contain oils that are an important source of flavoring for ice cream, bakery and candy products, soft drinks, and liqueur.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• One raw, medium-sized mandarin contains only about 40 calories.• Mandarins are naturally low in fat and are an excellent source of vitamins C and E. • Due to their high vitamin C and E content, mandarins may assist in supporting healthy skin and

keeping cholesterol in check.

• Rinse whole fresh mandarins before peeling. Dry them well to remove moisture.• Mandarins can be placed in a fruit bowl for about a week at room temperature to encourage healthy,

convenient snacking. • Mandarins may also be individually refrigerated in a fruit crisper or can be peeled into wedges and

stored in an airtight container for on-the-go snacking.

Oranges!


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Colgate® Total SFTM Whitening Toothpaste 4.8 oz.

SAVE 25%Huggies® Natural Care®

Baby Wipes 168 ct.

SAVE 20%Gorton's® Cod Panko Breaded Fillets 4 ct.

SAVE 22%

Magnum® Classic Belgian Chocolate Ice

Cream Bars 6 ct. SAVE 27%

Orchids® Roasted Seaweed Packs 3 ct.

SAVE 21%Planter's® Dry Honey

Roasted Peanuts 16 oz.SAVE 25%

Betty Crocker® 16 - 16.5 oz. Select Varieties Delights®

Brownie Mix

SAVE 24%

Betty Crocker® 12 oz. Vanilla or Butter Cream

Whipped FrostingSAVE 30%

Kozyshack® 22 oz. Rice or Chocolate Pudding SAVE 20%

Kozyshack® 6 ct. Rice or Tapioca Pudding CupsSAVE 28%

Oscar Mayer® 9 oz. Select Varieties Delifresh® Turkey

or Chicken Breast

SAVE 22%

Hormel® Always Tender® Mesquite BBQ Pork

Tenderloin 24 oz. SAVE 21%


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Source: Defense Commissary Agency

Mandarin Orange and Basil Smoothie

Ingredients: 4 servings

• 2½ cups plain non-fat Greek yogurt

• 1 tsp. vanilla extract

• ¾ cup skim milk

• 5 mandarin oranges, peeled

• 1 cup fresh basil leaves

• 1 tbsp. chia seeds (optional)

Directions:

1. Place all the ingredients in a blender and pulse until the basil leaves begin to be incorporated. Mix until nearly smooth.

2. Serve immediately.

Tips:

Can make single serving by using about 3-4 leaves of fresh basil,⅔ cup yogurt, dash of vanilla, 1-2 mandarin oranges and ¼ cup of milk.

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The application period is open until 11:59 p.m. Pacific Standard Time, Wednesday, February 17th, 2021.

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https://www.militaryscholar.org/



• 2 tbsp. sesame oil• 1 lb. boneless beef, cut into ¼ inch strips• 1 medium onion, sliced thin• 1 tsp. ginger powder• 1-2 fresh garlic cloves, minced• ¼ cup soy sauce• 1 small red bell pepper, sliced• 1 14 oz. can of no sugar added mandarin oranges,

reserve ⅓ cup liquid• 4 oz. fresh baby portabella mushrooms, sliced• 5 oz. can water chestnuts, drained• ¾ - 1 lb. fresh broccoli florets• cup unsalted peanuts or cashews (optional

Directions:

1. Dice, slice, and prepare all produce prior to beginning and set aside.

2. Heat the oil in a pan over medium heat. Add the beef and onion and cook until the onions are nearly translucent; about 5 minutes.

3. Add the soy sauce and spices. Bring to temperature and then add the broccoli and cook for one minute, covered. Then add the remaining ingredients except for the mandarin oranges. If using nuts, add here. Cover and cook for an additional 10 minutes or until the vegetables are of the desired tenderness. Add additional water, 1-2 tbsp. at a time, to prevent burning. Toss occasionally.

4. To prevent overcooking, add the canned mandarin sections during the last three minutes of cooking.

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Mandarin Beef Stir FrySource: Defense Commissary Agency

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Your Everyday Savings

LLowerower PPricesricesON THE ITEMS YOU LOVE

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“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.


Thinking Outside the Box!

Save a Healthy 20%

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Better Than Takeout: Shrimp Fried Rice , at special savings at your commissary now!

Better Than Takeout: Shrimp Fried Rice

Kikkoman® Less Sodium Soy Sauce 20 fl. oz.

SAVE 20%

Dynasty® Pure Sesame Seed Oil 5 fl. oz.

SAVE 20%

Pictsweet Farms® Peas and Carrots 12 oz.

SAVE 34%

MahatmaTM Brown Whole Grain Rice 32 oz.

SAVE 20%

https://www.commissaries.com/recipes-healthy-living/healthy-living/healthy-eatshttps://www.commissaries.com/recipes/better-takeout-shrimp-fried-ricehttps://www.commissaries.com/recipes/better-takeout-shrimp-fried-ricehttps://www.commissaries.com/cooking-at-home-guides

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.


Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

• 1 cup long-grain rice• 2 large eggs• Cooking spray

• 1⅓ cup frozen peas and carrots• 1 lb shrimp• 2 tbsp. sesame oil

• 1 small onion, chopped• 1 medium zucchini, sliced• ¼ cup low-sodium soy sauce

1. In a medium-sized sauce pan, add 1 cup of uncooked long-grain rice and 2 cups of water. Cook according to package instructions.

2. While the rice is cooking, crack the eggs in a bowl and season with a little salt and pepper and beat well with a fork. Lightly spray a frying pan that has been heated over medium heat with cooking spray. Add the eggs and cook for about 1 minute. Flip the egg and cook the other side for 1 minute. Remove from the pan and set aside.

3. Microwave the frozen peas and carrots according to package directions. Set aside when done.

4. While the peas and carrots are cooking, quickly peel and devein the shrimp. Add 1 tbsp. of sesame oil to a pan and heat over medium heat. Add the shrimp and

cook 2-3 minutes per side. Remove from the pan and set aside.

5. Add 1 tbsp. of sesame oil to the pan and heat over medium heat. Add the chopped onion. Cook for about 2 minutes. Then add the sliced zucchini and cook or an additional 2-3 minutes. Add the cooked rice to the pan and let the rice cook for 1 minute.

6. Cut the egg into strips and add to the pan of rice. Add the cooked peas and carrots, and the cooked shrimp along with ¼ cup of low-sodium soy sauce. Gently toss the ingredients allowing for the rice to cook a little on the bottom for an additional minute.

7. Serve ¼ of the fried rice alongside a large piece of your favorite fruit, topped with a little yogurt.

You’re just getting off work and as you are walking to your car to start the drive home, you ask yourself, “What’s for Dinner?” Not having any idea of what to cook and wondering if there is anything to quickly throw together that would satisfy the family causes you to just use the speed-dial for take-out. If your family’s favorite take-out places know your orders by heart, you may want to evaluate how frequently you are relying on this habit and its potential for excessive calories in your family’s diet.

According to a study conducted on 9,000 adults by Johns Hopkins University, adults who cooked most meals at home consumed about 184 calories less a day than those that didn’t. The average sized adult would need to walk for about 30 minutes to burn this number of calories. The habit of cooking at home seems pretty efficient at “burning” calories, when you look at it this way. Over the course of a year, just think about how many calories you could save (burn) by cooking more meals at home! If you want to meet your weight goals, you also need to do the “work” in your kitchen.

An analysis conducted on food ordered at 19 restaurant chains by the University of Toronto showed that the average meal contained 1,128 calories, which is more than half a day’s worth of calories for most Americans. This is because foods prepared away from home tend to contain more fats and sugars and are served in larger volumes. For example, an order of just shrimp fried rice contains, on average, 1,110-1,400 calories.

By using the recipe featured in this meal to prepare shrimp fried rice at home, you can cut the number of calories by more than half while increasing the amount of lean protein and vegetables for a fraction of the cost of take-out! Consider doubling the amount of rice and freezing half of it to be used at a later time for a quick stir-fry!

Just remember, cooking nutritious meals at home doesn’t have to be fancy or expensive! It can be fun, quick, and easy! Aim to cook at least 5-6 of your dinner meals at home while packing your lunch most days. Use these tips to help you:• Keep it simple! Use recipes that call for 5 or less ingredients and use items and dried herbs and spices that you usually

have on hand (rice, pasta, stewed tomatoes, broths, frozen and canned veggies, etc.). Knowing a few quick and nutritious recipes by heart can make any crazy day/week manageable. Double the recipes and freeze 1 batch.

• Choose recipes that use the same meats, like chicken breast, and then cook the amount needed for both recipes. This way you will have cooked met at the ready to be used in a meal a couple of days later.

• Plan your meals for the week, make a list and go to the store at least weekly. To get you started, try using other “Thinking Outside the Box” dietitian approved meal solutions. They can be found on our Healthy Living page.

Thinking Outside the Box!

Better Than Takeout: Shrimp Fried Rice
https://www.commissaries.com/healthy-living/healthy-eatshttps://www.commissaries.com/healthy-living/healthy-eatshttps://www.commissaries.com/healthy-living/healthy-eats

VOL. 7 NO. 3 FEB 1 - FEB 14 3...Oreo ® Cookies SAVE 27% Pepperidge Farm® Keebler 6.6 oz. Select...

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