DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

your

VOL. 5 NO. 9 MAY 6 - MAY 19

Nabisco® Oreo® Variety Pack 23.4 oz.

SAVE

54 %

Dreyer's® 48 fl. oz. Rocky Road or Vanilla Ice Cream

SAVE

40 %

GeneralMills®

8.75 oz.Traditional or Honey Nut Chex Mix®

Snacks

SAVE

41 %Nabisco® Honey Teddy Grahams® 10 oz.

SAVE

58 %Betty CrockerTM 7.75 oz

Classic or Ranch and Bacon Suddenly Pasta SaladTM

SAVE

45 %

CJTM

17 oz.SelectVarietiesKoreanBBQ Sauce

SAVE

39 %Kellogg's® 6 ct. Chocolate

Peanut Butter or Strawberry Protein Meal Bars

SAVE

38 %

Keebler® 9.5 oz. Select Varieties Flat Bread Crisps®

SAVE

38 %

Vol. 5 No. 9 Page 1 6 MAY - 19 MAY 2019

.

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

VOL. 5 NO. 9 MAY 6 - MAY 19

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Click here to see a full listing of all

digital coupons currently available!

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save $1.00 on THREE (3) Hot Pockets® or Lean Pockets®

products, any variety or size. Expires May 30, 2019

SAVE

$100Save $1.00 on any ONE (1)

Nathan's Famous® Beef Franks. Expires May 31, 2019

SAVE

$100

Save $1.00 on ONE (1) Visine® product, any variety or size.

Expires May 25, 2019

SAVE

$100

Save $1.00 on ONE (1) Johnson's® Products, any variety (excluding trial & travel sizes and gift sets).

Expires May 28, 2019

SAVE

$100

Save $5.00 on TWO (2) boxes of Clairol® Nice 'n Easy, Permanent Root Touch-Up or Natural Instincts Hair Color (excl. Natural Instincts Crema Keratina).

Expires May 25, 2019

SAVE

$500

SAVE 75¢ on any ONE (1) Magnum® Ice Cream Bar Multi-pack

(3 ct.) Expires May 19, 2019

SAVE

75¢

Save $3.00 on ONE (1) Box Pampers® Easy Ups® Training Underwear OR UnderJams®

Absorbent Night Wear (excludes trial/travel size). Expires May 25, 2019

SAVE

$300

Vol. 5 No. 9 Page 2 6 MAY - 19 MAY 2019

Commissary Brands

"Quality You Expect, Savings You Deserve"

Exclusive, High-Quality BrandsFor Our Military Families

www.Commissaries.comyour

Look what's cookin', Mom!

Vol. 5 No. 9 Page 3 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

MAY 16 - MAY 19

38%SAVEHOT

DEAL

EFFECTIVE FOR CONUS STORES ONLY

Kellogg's® 12 ct. Blueberry or Strawberry Pastry Crisps

39%SAVEHOT

DEAL

Hormel® 10 oz. Select Varieties Dinty Moore® or Compleats® Meal

®

Vol. 5 No. 9 Page 4 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Xtra Value From Your Commissary!

Armour® Meatballs 14 oz.

SAVE

32 %

Benihana® 10 oz. Chicken Rice or Yakisoba Chicken

SAVE

23 %

Boston Market® 14 oz. Boneless Pork Rib or Steak & Pasta

SAVE

36 %

California® Crispy Thin Crust Pizza 15.5 oz.

SAVE

17 %

Edy's® Outshine® Frozen Strawberry Bars 6 ct.

SAVE

18 %Nestlé®8 ct. Select VarietiesDrumstick® Sundae Cones

SAVE

18 %

Häagen-Dazs® 14 fl. oz.Vanilla or Coffee Ice Cream

SAVE

17 %

Häagen-Dazs® 28 fl. oz.Vanilla or Coffee Ice Cream

SAVE

25 %

Häagen-Dazs® 3 ct. Vanilla or Chocolate Ice Cream Bars

SAVE

22 %

Häagen-Dazs®Caramel Ice Cream 14 fl. oz.

SAVE

22 %

Ore Ida® 30 - 32 oz. Select Varieties Tater Tots®

SAVE

27 % Oscar Mayer® 6 oz. Select Varieties Carving Board® Lunchmeat

SAVE

26 %

Nestlé®Outshine® Strawberry Variety Bars 12 ct.

SAVE

23 %

V8®

46 fl. oz.Originalor SpicyVegetableJuice

SAVE

23 %

Pho® 2.77 oz. Hot or Mild Rice and Noodle Bowl

SAVE

15 %SeaPakTM Jumbo

Butterfly Shrimp 32 oz.

SAVE

15 %

Vol. 5 No. 9 Page 5 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Vlasic®

KosherDillSpears24 fl. oz.

SAVE

23 %

Vlasic®

Stackers®

Kosher Dills16 fl. oz.

SAVE

23 %

Quaker® 2.46 oz. Apple Walnut or Summer Berry

Real Medleys®

SAVE

28 %

Soft Soap® 11.25 fl. oz. Select Varieties Hand Soap

SAVE

21 %

TGI Fridays® 13.5 - 15 oz. Jalapeño Poppers or Potato Skins

SAVE

15 %TGI Fridays® 8 - 9 oz. Honey

BBQ or Buffalo Chicken Wings

SAVE

25 %

fairlife® 11.5 fl. oz.SelectVarietiesReduced Fat Milk

SAVE

27 %

Neutrogena® MakeupRemover Towelettes 25 ct.

SAVE

17 %

Pedigree®

Small DogFood15.9 lb.

SAVE

22 %

Pillsbury® 11.7 oz. Select Varieties Toaster StrudelTM

SAVE

18 %Pillsbury® 7.2 oz. Select

Varieties Toaster ScramblesTM

SAVE

26 %

Xtra Value From Your Commissary!

Nabisco® Cheese Nips® Crackers 11 oz.

SAVE

55 %

Vol. 5 No. 9 Page 6 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Eckrich® 13 - 14 oz. Original or Turkey Smoked Sausage

SAVE

25 %

Heinz® 20.2 oz.Memphis or Kansas City BBQSauce

SAVE

16 %

CJTM Cooked White Rice Bowl 7.4 oz.

SAVE

25 %

Cooked Perfect® 18 - 22 oz.Select Varieties Grilled Chicken

SAVE

15 %

Country Crock® 45 oz. Select Varieties Shedd's SpreadTM

SAVE

27 %

JackDaniel's® Pulled Pork16 oz.

SAVE

16 %

Vlasic®

Ovals®

DillChips16 fl. oz.

SAVE

26 %

Vlasic®

Ovals®

Hamburger Dill Chips32 fl. oz.

SAVE

24 %

Vlasic®

Bread &ButterChips®

24 fl oz.

SAVE

24 %

Vlasic®

DillRelish10 fl. oz.

SAVE

25 %

Vlasic®

SweetRelish10 fl. oz.

SAVE

25 %

Mario®

GreenStuffed Olives7 oz.

SAVE

15 %

Mario®

GreenStuffed Olives21 oz.

SAVE

15 %

Mario®

Stuffed GreenManzanillaOlives21 oz.

SAVE

18 %

Orchids®

SushiNori10 ct.

SAVE

15 %

Orchids®

BeanThreads8 oz.

SAVE

15 %

Orchids® Coconut Milk14 fl. oz.

SAVE

19 %

Orchids® YoungCorn15 oz.

SAVE

19 %

Ore Ida® 30 - 32 oz. Select Varieties French Fries

SAVE

18 %

Urban Pie® Pesto Pizza 16.9 oz.

SAVE

15 %

Vol. 5 No. 9 Page 7 6 MAY - 19 MAY 2019

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

VOL. 5 NO. 9 MAY 6 - MAY 19

SeaPakTM Jumbo Butterfly Shrimp 9 oz.

SAVE

19 %SeaPakTM Jumbo

Coconut Shrimp 18 oz.

SAVE

15 %SeaPakTM Tempura

Shrimp 8.2 oz.

SAVE

19 %SeaPakTM Maryland Style

Crab Cakes9 oz.

SAVE

19 %

Oscar Mayer® 8.9 oz. Turkey and Cheddar or Turkey and American

Cheese Lunchables®

SAVE

22 %Oscar Mayer® 14 oz. Select

Varieties Beef Franks

SAVE

30 %

Oscar Mayer® 16 oz. Ham or Turkey Breast

SAVE

23 %

Stouffer's® 34 - 38 oz. Meat Lovers or Italiano Lasagna

SAVE

15 %Tyson® 22 oz Select

Varieties Chicken Strips

SAVE

29 %

Coleson'sCatch®

CleanedWholeTilapia16 oz.

SAVE

36 %

OKF® 16.9 fl. oz. Original or Mango Aloe Vera King® Drink

SAVE

36 %Essential® Overachieving

H2OTM 33.8 fl. oz.

SAVE

25 %

Armour®

4.5 - 5 oz.Turkey orLow-SaltPepperoni

SAVE

28 %

Ball Park® 15 oz. Select Varieties Franks

SAVE

15 %John Morrell® 12 oz.

Select Varieties Franks

SAVE

15 %

Apple & Eve® 8 ct. OrganicFruit Punch or Apple Juice

SAVE

17 %SAVE

17 %Apple & Eve® 4 ct. OrganicFruit Punch or Apple Juice

Armour® 10.2 - 10.47oz. Select Varieties Lunchmakers®

SAVE

15 %

Apple &Eve®

64 fl. oz. Select VarietiesJuiceDrink

SAVE

28 % Tetley® Classic Black Tea® 100 ct.

SAVE

15 %

Vol. 5 No. 9 Page 8 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

Quick Tips

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Blueberries

SELECTION:

• Blueberries don’t ripen after picking, so look for deep blue colors without red tinges.• Avoid squishy, soft blueberries and check packaging for mold.• The silvery color on the blueberry skin indicates freshness and acts as nature’s protectant.

FUN FACTS:

• The size of the blueberry isn’t necessarily an indicator of quality. Instead, look for blueberries with colorful purplish-blues or blue-black with a silvery sheen.

• Blueberries can be found fresh in the produce section or may be frozen, dried, or canned.• Blueberries are native to North America and were called “star berries” by Native Americans because of the unique

indentations on the bottom.• The largest producer of blueberries in the world is the United States of America.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• High in fiber and low in calories, blueberries are nutrient-dense in manganese, potassium, and vitamins C and K.

• At only 84 calories per cup, blueberries are extremely rich in flavanoids, the building block for antioxidants.

• Blueberries are among the most nutrient dense food sources for antioxidants.• Including blueberries in your daily nutrition helps stabilize harmful free radicals.

Harmful free radicals contribute to high levels of LDL cholesterol and cause damage to your heart while others damage DNA cells, affecting the aging process and brain function.

• Leaking, shriveled, or watery blue juice indicates that blueberries are bruised or decaying.• Avoid rinsing blueberries until they are ready to eat because water speeds up spoilage.• When they are tightly covered and refrigerated, firm, plump blueberries can last up to two weeks.• Blueberries can be easily stored by freezing, but don’t wash them first because the

skins will toughen.

PRODUCE

Make half your plate fruits & vegetables

Vol. 5 No. 9 Page 9 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Oscar Mayer®Turkey Bacon 12 oz.

SAVE

15 %Philadelphia® 8 oz. Original or

Low Fat Whipped Cream Cheese

SAVE

28 %

Dannon® 32 oz. Select Varieties Oikos® Yogurt

SAVE

22 % New York Style® 7.2 oz. Garlic or Sea Salt Bagel Crisps

SAVE

20 %Old London® 5 oz. Classic

or Whole Grain Melba Toast

SAVE

15 %

Kellogg's® 6 ct. Select Varieties Protein Bars

SAVE

30 %Kellogg's® 12 ct. Select Varieties Pastry Crisps

SAVE

15 %

Quaker® 6 ct. Peanut Butter or Chocolate Chip Chewy Dipps®

SAVE

21 %

Stonyfield® Strawberry-Banana Yokids® Organic Smoothies 6 ct.

SAVE

15 %

Eight O' Clock® 11 - 12 oz. Original or Columbian Coffee

SAVE

18 %Eight O'Clock® 12 ct. Original

or Italian K-Cups® Coffee

SAVE

15 %

Dannon® 32 oz. Plain or Vanilla Greek Yogurt

SAVE

19 %

Vol. 5 No. 9 Page 10 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

Meat CaseBlueberry Reduction for Grilled Chicken Tenderloins

Ingredients: 4 servings

• 1 lb. boneless chicken tenderloins• 1 tbsp. olive oil• 1 tbsp. butter• 1 tsp. minced garlic

• ½ tsp. onion powder• ½ cup balsamic vinegar• 1 cup fresh blueberries• 1 cup water

• ¼ tsp. salt• Dashes of salt and black pepper• 1 tbsp. fresh chopped basil

Directions:

1. In a large mixing bowl, add the chicken tenderloins. Drizzle with the olive oil and toss to coat. Sprinkle a pinch each of salt and pepper. Set aside.

2. Over medium heat, melt the butter. Add garlic and sauté for 30 seconds.

3. Add blueberries to the pan and cook for 3 minutes stirring constantly and gently mashing.

4. Add vinegar. Bring to a boil, and cook for about 5 minutes or until the vinegar is nearly gone. Stir constantly.

5. Add water, onion powder, and salt and pepper to the pan and return to a boil.

6. Add the basil and reduce heat to simmer for 5 minutes.7. Begin preheating the grill to medium high heat (gas) or 450 degrees F.8. Remove the blueberry reduction from heat and allow to cool.9. Place the chicken over direct heat. Grill until it turns from a pink color to white

along edges (about 5 minutes). Flip and grill another 4-5 minutes until internal temperature is 165 degrees F. Remove from heat. Cover and let the chicken rest until the blueberry reduction is finished.

10. Immediately move on to puree the sauce until smooth. Strain the sauce of solids and return the sauce to the pan.11. Divide the chicken into four equal portions and drizzle with the blueberry reduction sauce. Garnish with additional

whole blueberries if desired.

Source: Defense Commissary Agency

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

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Vol. 5 No. 9 Page 11 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

Produce StandNo-Cook 48 Hour Steel Cut Oats

Directions:

1. In a medium-sized mixing bowl, mash the banana with a little of the milk until it is almost a puree. Add the remainder of the milk, vanilla, applesauce, cinnamon (optional), and 2 tbsp. of the chia seeds.

2. Add the oats and mix well until moistened. Cover and refrigerate for 48 hours.3. After 48 hours*, divide the oats into 4 equal servings. Top each serving with equal

parts of blueberries and remaining chia seeds.

• 1 cup steel cut oats• 1½ cup milk (dairy, almond, or cashew)• 1 tsp. vanilla extract• ½ cup unsweetened apple sauce

• ¼ tsp. cinnamon (optional)• ½ to 2 whole bananas• 1 pint fresh blueberries• 4 tbsp. chia seeds

Ingredients: 4 servings

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Source: Defense Commissary Agency

Tips:

• *Allow 48 hours for the oatmeal to soften in the refrigerator prior to eating or it will result in a chewy texture.

• If serving immediately, consider adding freshly sliced banana or other seasonal fruits. • For additional convenience, place each serving portion in an airtight container for a quick on-the-go breakfast and

begin eating after 48 hours. Add sliced banana or other fresh fruit just before eating, if desired.

Keebler®

WaffleBowls®

10 ct.

SAVE

20 %Kozy Shack® 22 oz. Rice

or Tapioca Pudding

SAVE

23 %Kozy Shack® 6 ct. Rice or

Tapioca Pudding Cups

SAVE

33 %Magnum® 6 ct. Almond or Classic Mini Ice Cream Bars

SAVE

27 %

Magnum® 3 ct. Almond or Caramel Ice Cream Bars

SAVE

20 %Häagen-Dazs® 4.25 fl. oz.Chocolate or Strawberry Ice Cream

SAVE

23 %

Hot Pockets® 2 ct. Pepperoni or Ham & Cheese Sandwiches

SAVE

26 %Lean Pockets® Jalapeño Sandwiches 3 ct.

SAVE

26 %

Vol. 5 No. 9 Page 12 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Nabisco® 7.1 oz. Bacon or Sea Salt Crisp & ThinsTM

SAVE

30 %Sunshine® 7 oz. Original or White

Cheddar Cheez●It® Crackers

SAVE

30 %

Nabisco® Teddy Soft BakesFilled Snacks 30 ct.

SAVE

28 %

Nabisco®

Avocado Cilantro & LimeTriscuit®

Crackers8.5 oz.

SAVE

24 %Good Thru 5/15/19

Quaker® 3.03 oz. Select Varieties Rice Crisps

SAVE

23 %

Nabisco® Wheat ThinsTM

ToastedChips 8.1 oz.

SAVE

30 %

Nabisco® Nutter ButterCookiePacks18 ct.

SAVE

26 %Keebler® 11.3 oz. Select

Varieties Sandies® Cookies

SAVE

26 %

Nabisco®

CheddarEasy Cheese®

8 oz.

SAVE

35 %

Nabisco® 18.2 - 19.5 oz. Select Varieties Chips Ahoy!® Cookies

SAVE

20 %

Nabisco® 20 oz. Select Varieties Oreo® Cookies

SAVE

25 %

Calbee® 3.3 oz. Lightly Salted or Caesar Harvest Snaps®

SAVE

18 %

Back toNature®

6 - 8 oz.Select VarietiesCrackers

SAVE

26 %

Huggies® 184 - 216 ct. Select Varieties Simply Clean® Wipes

SAVE

19 %Arm & HammerTM 100 ct. Select Varieties Fabric Softener Sheets

SAVE

25 %Arm & HammerTM 2-in-1

Power Paks 62 ct.

SAVE

22 %Arm & Hammer® 125 - 150 fl. oz.

Select Varieties Laundry Detergent

SAVE

22 %

Kleenex®

Ultra Soft®

Facial Tissues300 ct.

SAVE

15 %

Vol. 5 No. 9 Page 13 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Neutrogena® Hydro BoostWater Gel 1.7 oz.

SAVE

27 %

Neutrogena® AlcoholFreeToner8.5 fl. oz.

SAVE

27 %Neutrogena® Rapid Wrinkle

Repair w/ Sunscreen 1.0 fl. oz.

SAVE

17 %

Neutrogena® Rapid Wrinkle Repair Eye Cream 0.5 fl. oz.

SAVE

17 %

Neutrogena® HydroBoostCleanser5 oz.

SAVE

27 %

Neutrogena®

TransparentFacialCleanser8 fl. oz.

SAVE

27 %

Colgate® 3600®

Toothbrush

SAVE

23 %

Cottonelle® Untra Comfort Care®

Bathroom Tissue 12 ct.

SAVE

25 %

Dawn® 16.2 fl. oz. Select Varieties Dish Soap

SAVE

38 %Dawn® Apple Blossom

Ultra® Dish Soap 16.2 fl. oz.

SAVE

23 %

Dove®

12 fl. oz.Select VarietiesShampoo

SAVE

19%

Dove®

12 fl. oz.Select VarietiesConditioner

SAVE

19 %

Dove®

DeepMoistureBody Wash13.5 fl. oz.

SAVE

27 %

Dove® 8 ct.Select VarietiesBeautySoap

SAVE

19 % Cascade® 36 ct. Lemon or Fresh Scent PlatinumTM ActionpacsTM

SAVE

28 %

Cascade® Fresh Scent Complete® ActionpacsTM 43 ct.

SAVE

37 %Clorox® 55 - 64 fl. oz. Select

Varieties Laundry Bleach

SAVE

17 %

Clorox®

Splash-LessLaundry Bleach116 fl. oz.

SAVE

25 %

Colgate® TotalTM Toothpaste 5.1 oz.

SAVE

15 %

Vol. 5 No. 9 Page 14 6 MAY - 19 MAY 2019

VOL. 5 NO. 9 MAY 6 - MAY 19

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Your Everyday Savings

Lower PricesON THE ITEMS YOU LOVE

www.Commissaries.comyour

Start your day right!

Vol. 5 No. 9 Page 15 6 MAY - 19 MAY 2019

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Chicken and Dumplings, at special savings at your commissary now!

THINKING OUTSIDE THE BOX MAY 6 - MAY 19

Save a Healthy 20%

your ... It’s Worth the Trip!

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

MCCormick® Ground BlackPepper3 oz.

SAVE

20 %

Tyson®

PremiumChunk WhiteChicken 25 oz.

SAVE

20 %

KitchenBasics® 32 fl. oz. Chicken orVegetable Stock

SAVE

20 %

Herbox®

No-SaltGranulated Chicken Bouillion8 ct.

SAVE

20 %

DelMonte® No-SaltSweet Peas15 oz.

SAVE

20 %

King Arthur®

WholeWheatFlour5 lbs.

SAVE

20 %

Vol. 5 No. 9 Page 16 6 MAY - 19 MAY 2019

THINKING OUTSIDE THE BOX

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Chicken and Dumplings

Ingredients: 4 servings

Directions:

“Eat your vegetables!” Your grandparents were told by their grandparents to do so, and many of you likely have childhood memories of being encouraged to do the same. Plant foods like fruits and vegetables have been known for thousands of years to ward off ailments. Christopher Columbus made sure that before he left port he had ample supplies of limes, lemons and potatoes for his crew to prevent scurvy, which is caused by lack of Vitamin C in the diet. The ancients used fruits and vegetables to treat and ward off many ailments.

During some of our nation’s challenges such as the Great Depression, the rationing of supplies during the World Wars, harsh winters the early settlers faced, it was understandable that the consumption of fruits and vegetables may have been a challenge. Yet today, when our food supply is ample, and we don’t have to rely on growing our own crops, Americans, on average eat far less than is recommended. Many studies

show diets lacking in fruits and vegetables increase the risk of many chronic conditions such as heart disease, high blood pressure, cancer and obesity. Americans know this, but continue to consume far less produce than is recommended.

It is difficult to encourage children to consume fruits and vegetables if they don’t see the adults around them doing so, or if they aren’t being served during meals or snacks. Children that don’t eat a variety of vegetables and fruits are less likely to do so as adults. The number of obese children is at an all-time high. Some point to decreased activity as the cause, while others point to decreased meals prepared at home as the other. The fact is, both of these reasons play a large part, but so does a low intake of fruits and vegetables. This is because diets lacking in them also tend to be higher in fat, added sugars and calories. Excess calories cause excess weight in both children and adults. Be part of stopping the increase in obesity by eating fruits and vegetables with your kids. “Children learn from watching you. Prepare and eat your vegetables and your kids will, too!” Increase the nutrient quality of the meals you serve to your family while decreasing the number calories and unhealthy fat and added sugar.

Aim to fill half your plate with fruits and vegetables for most meals and to switch most snacks to fruits and vegetables. Make a goal to consume at least 8 servings, a combo of fruits vegetables, per day. Not all servings need to be fresh produce. In fact, canned and frozen vegetables may be higher in some nutrients than fresh produce. The best choices are those that are low in sodium, packed in their own juice with no added sugars, and don’t have sauces.

Use a combination of fresh, frozen and canned produce to help manage food dollars, limit waste, and meet the goal of increased consumption. Choose a variety of colors, buy fresh produce that is in season, and limit the number of starchy vegetables; corn, potatoes, lima beans and legumes, to no more than one serving per meal. Try to eat something green, along with another color of produce at each meal.

This one-pot meal uses mixed vegetables to make a stick-to-your ribs comfort food. A combination of fresh, frozen, and canned can be used, and the amounts and types of vegetables can be adjusted to what ever is on hand or what needs to be used up.

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

your ... It’s Worth the Trip!

• 12 oz. boneless, skinless chicken breast, cubed

• 1 tbsp. olive oil• 2 cups mixed vegetables (corn,

peas, carrots, green and/or lima

beans, etc.), canned, frozen, or fresh

• 4 cups low sodium chicken broth• 2 cups whole wheat flour• 1 tbsp. + 1 tsp. baking soda

• 1 cup skim milk• 1 tsp. salt• Pepper to taste

1. Pour the chicken broth into the pot with the chicken and turn the heat up to medium high. Add the vegetables.

2. While the mixture comes to a boil, make the dumpling batter by adding the flour, baking soda and salt to a medium-sized bowl. Add the milk and toss with a fork until all the dry mix is dampened.

3. Drop the mixture by heaping tablespoons into the boiling broth. Make sure the dumplings don’t touch each other or drop them onto one another.

4. Reduce the heat to medium and cook for 10 minutes. Stir gently on occasion to prevent the dumplings from touching

or sticking to the bottom. Cover and reduce heat to medium low. Cook for an additional 10 minutes. Add pepper to taste.

Notes• If using fresh or frozen vegetables, microwave for 6-8 minutes

before adding to the broth. Do this before beginning step 1.• Canned or rotisserie chicken can be used. Just skip step 1 and

add it with step 2.• Add a couple of dashes of poultry seasoning to the dumpling

batter for a little taste of Thanksgiving.

Vol. 5 No. 9 Page 17 6 MAY - 19 MAY 2019