VOL. 5 NO. 10 MAY 20 - JUNE 2 Meat Manager's …...Expires August 11, 2019 SAVE 75¢ Save $1.00 on...
Transcript of VOL. 5 NO. 10 MAY 20 - JUNE 2 Meat Manager's …...Expires August 11, 2019 SAVE 75¢ Save $1.00 on...
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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your
MeatManager'sSpecials!
VOL. 5 NO. 10 MAY 20 - JUNE 2
Wright® Hickory Smoked Bacon 24 oz.
Wilson Foods® Pork Loin Riblets10 lb.
SALE15¢ off/lb.
TIME!
Gold Leaf® Chicken Leg Quarters 10 lb.
Ball Park™ Seasoned Angus Beef Burgers 4 ct.
Ball Park™ Smokehouse Brisket Beef Burgers 4 ct.
Ball Park® Bun Size Beef Franks 15 oz.
OFF50¢
w/Coupon
Hillshire Farm® Smoked Beef Sausage 12 oz.
OFF75¢
w/Coupon
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 5 NO. 10 MAY 20 - JUNE 2
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $1.50 off any ONE (1) Kingsford® Charcoal,
7 lb. bag or larger. Expires July 19, 2019
SAVE
$150
Save $2.00 on ONE (1) Allegra® Allergy product, any variety or size.
Expires July 17, 2019
SAVE
$200
Save $1.50 on TWO (2) Carnation Breakfast Essentials® nutritional
products, any variety or size. Expires July 30, 2019
SAVE
$150
Save 75¢ on ONE (1) Honey Maid® Graham (any variety, 14 oz. or larger).
Expires August 11, 2019
SAVE
75¢
Save $1.00 on ONE (1) José Olé®
Taquitos or Snacks (16 oz. or larger).
Expires June 30, 2019
SAVE
$100
Save $5.00 on TWO (2) boxes of Clairol® Nice 'n Easy®, Permanent Root Touch-Up or Natural Instincts® Hair Color (excl. Natural Instincts® Crema
Keratina). Expires June 15, 2019
SAVE
$500
SAVE $1.00 on any Colgate® Enamel Health or Colgate® Sensitive Toothpaste (3.0 oz. or larger). Expires June 17, 2019
SAVE
$100
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VOL. 5 NO. 10 MAY 20 - JUNE 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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MAY 23 - MAY 26
36%SAVEHOT
DEAL
Scott® Comfort PlusTM
Bathroom Tissue 18 ct.
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VOL. 5 NO. 10 MAY 20 - JUNE 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Xtra Value From Your Commissary!
Carando® Italian Style Meatballs 16 oz.
SAVE
28 %
Sargento® 8 oz. Sliced Munster or Provolone
SAVE
33 %
Simply® 52 fl. oz.Lemonade orLimeade
SAVE
24 %
Smithfield® Hickory Smoked Boneless Ham Steak 8 oz.
SAVE
19 %
Snickers® Peanut Chocolate Ice Cream Bars 6 ct.
SAVE
25 %
Oscar Mayer® 16 oz.Select Varieties Wieners
SAVE
38 %Oscar Mayer® 15 -16 oz. Cheese Dogs or Franks
SAVE
32 %
Oscar Mayer® 16 oz.Select Varieties Chopped Ham
SAVE
26 %
Palermo's® Primo ThinTM
Pepperoni Pizza 14.2 oz.
SAVE
17 %
Heinz® TomatoEasySqueezeKetchup20 oz.
SAVE
21 %Heinz® 10 fl. oz. Select Varieties Relish
SAVE
23 %
Heinz®
GenuineDill Pickles46 fl. oz.
SAVE
23 %
M&Ms® Milk Chocolate Ice Cream Bars 6 ct.
SAVE
25 %
MinuteMaid®
59 fl. oz.Berry orTropicalPunch
SAVE
21 %
Morning Star® 9.5 - 10 oz. Grillers Prime® or Black Bean Veggie Burgers
SAVE
22 %Morning Star® Veggie Buffalo Wings 10.5 oz.
SAVE
22 %Morning Star® 10 oz. Original
or Buffalo Chick Patties®
SAVE
22 %
Morning Star®
Veggie Corn Dogs10 oz.
SAVE
22 %
Nabisco®
Honey MaidGrahamCrackers14.4 oz.
SAVE
22 %
BlueBuffalo®
DogBiscuits16 oz.
SAVE
21 %
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VOL. 5 NO. 10 MAY 20 - JUNE 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Claussen®
PremiumCrispSauerkraut32 fl. oz.
SAVE
24 %
Claussen®
KosherWholeKosher Dill Pickles32 fl. oz.
SAVE
17 %
Claussen®
KosherDill Halves20 fl. oz.
SAVE
17 %
Coleson's Catch® Wild Alaskan Salmon Fillet s 12 oz.
SAVE
15 %Devour® Angus Beef and
Bacon Potatoes 9 oz.
SAVE
18 %Devour® 7.41 - 7.5 oz.Philly Cheese Steak or
Buffalo Chicken Sandwich
SAVE
17 %
Eckrich®14 oz. Beef or Original Smoked Sausage
SAVE
25 %
Gorton's® Beer Battered Fish Fillets 10 ct.
SAVE
27 %
Gorton's® Crunchy Breaded Fish Fillets 10 ct.
SAVE
27 %
Gorton's® 30 - 44 ct. Select Varieties Fish Sticks
SAVE
27 % Gorton's® PopcornShrimp 14 oz.
SAVE
27 %
Green Giant® Frozen Corn 6 ct.
SAVE
19 %
GreenGiant® Frozen Corn12 ct.
SAVE
15 %
Hebrew National®
Beef Franks 10.3 oz.
SAVE
26 %
Heinz® EasySqueeze Sweet Relish12.7 oz.
SAVE
26 %
Heinz®
HamburgerDillChips16 fl. oz.
SAVE
25 %
Heinz®
HamburgerDillChips32 fl. oz.
SAVE
15 %
Hillshire Farm® 13.5 oz. Smoked Sausage or Cheddarwurst®
SAVE
28 %
Hillshire® Farm 13 - 14 oz. Select Varieties Smoked Sausage
SAVE
24 %
Kikkoman® Hot Chili or Wasabi Sauce 9.25 - 10.6 oz.
SAVE
18 %
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VOL. 5 NO. 10 MAY 20 - JUNE 2
Kikkoman®
OriginalTeriyakiSauce20.5 oz.
SAVE
19 %
Kikkoman®
Rice WineVinegar10 fl. oz.
SAVE
17 %
Kikkoman®
Teriyaki Marinade10 fl. oz.
SAVE
18 %
Kikkoman®
TeriyakiMarinade20 fl. oz.
SAVE
18 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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TastyBird® BonelessSkinlessChicken Thighs48 oz.
SAVE
45 %TastyBird® 40 oz. Boneless Skinless
Chicken Breasts or Tenderloins
SAVE
17 % Truvia® Stevia Sweetener 40 ct.
SAVE
22 %
Pierre Drive Thru® Bacon Cheeseburger 4.9 oz.
SAVE
44 %
Kikkoman®
SoySauce20 fl. oz.
SAVE
19 %
Kikkoman®
LowSodiumSoySauce20 fl. oz.
SAVE
18 %
Kraft® 17.5 - 18 oz. Select Varieties Barbecue Sauce
SAVE
42 %
Lloyd's® Baby Back Pork Ribs 40 oz.
SAVE
20 %
Ball Park® 15 oz. Select Varieties Franks
SAVE
15 % Lloyd's® St. Louis Style Pork Spareribs 36 oz.
SAVE
17 %
Hormel® 18.4 oz. Teriyaki or Apple Bourbon Always Tender® Pork Loin
SAVE
29 %Mrs. Dash® 2.4 - 2.5 oz. Chicken
or Steak Grilling BlendsTM
SAVE
21 %Mrs. Dash® 2.4 oz. Lime
or Citrus Seasoning BlendsTM
SAVE
21 %
Crisco®
CanolaOil128 fl. oz.
SAVE
16 %
Crisco®
Vegetable Oil128 fl. oz.
SAVE
17 %
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Kraft® 10.7 - 12 oz. Select Varieties American Singles
SAVE
15 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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VOL. 5 NO. 10 MAY 20 - JUNE 2
Jones® 5 - 7 oz. Select Varieties Sausage
SAVE
15 %Kellogg's® 14.7 oz. Cherry or Blueberry Pop Tarts®
SAVE
26 %Monster® 4 ct. RehabTM or
Absolutely ZeroTM Energy Drink
SAVE
15 %Yoplait® 6 oz. Strawberry
or Peach Light Yogurt
SAVE
16 %
OscarMayer® 28 oz.SelectVarietiesSub Kit
SAVE
25 % Oscar Mayer® 16 oz. Beef Bologna or Salami
SAVE
24 %
Campbell's® Low SaltMushroomSoup15.25 oz.
SAVE
17 %
Celentano® Mini RoundsTM
Cheese Ravioli 24 oz.
SAVE
19 %
Oscar Mayer® 9 oz. Turkey or Ham Delifresh®Lunchmeat
SAVE
20 % Oscar Mayer® 3.4 oz. Ham or Turkey American Lunchables®
SAVE
32 %
Velveeta® 12 oz. American or Cheddar Singles
SAVE
37 %
Armour® 25 oz. Select Varieties Meatballs
SAVE
19 %
Kraft®
5.5 oz.SelectVarietiesMacaroni & Cheese Dinner
SAVE
37 %Michelina's® 9 oz. Fettuccine or
Penne with Chicken Meal
SAVE
30 %
General Mills® CinnamonToast CrunchTM Cereal 19.3 oz.
SAVE
45 %General Mills®
19.3 - 19.5 oz. Honey Nut CheeriosTM or Lucky CharmsTM
SAVE
48 %General Mills® Reese's
PuffsTM Cereal 20.73 oz.
SAVE
44 %General Mills® Original
CheeriosTM Cereal 18 oz.
SAVE
45 %
Betty CrockerTM 7.5 oz Select Varieties Suddenly Pasta SaladTM
SAVE
45 %
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VOL. 5 NO. 10 MAY 20 - JUNE 2
Quick Tips
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
StrawberriesSELECTION:
• Fresh strawberries should be bright red in color and firm to the touch.• Avoid squishy, soft, shriveled, or watery strawberries and check packaging for mold or leakage.• The peak season for fresh strawberries lasts from April until June. Strawberries can be found fresh in your produce section
most of the year or frozen, dried, or canned in the grocery aisles.
FUN FACTS:
• You’ll be challenged to name another fruit with seeds on the outside because strawberries, along with cashews are the only ones. If you could count them all, you’ll find more than 200!
• Strawberries are symbolic of righteousness and perfection and were sculpted by stone masons in medieval gothic churches and cathedrals.
• There were no lemon cakes for the Game of Thrones characters, but Jeyne and Sansa did find “half a strawberry pie and ate it on the tower steps giggling and gossiping and sharing secrets,”-from George R.R. Martin, Game of Thrones.
STORAGE:
NUTRITION/HEALTH/WELLNESS:
• Strawberries are high in fiber, low in carbohydrates, and contain only 32 calories in just less than a cup. • The nutrients, antioxidants, and vitamins found in strawberries contribute to healthy immune systems, skin, cell function,
tissue growth, and the regulation of blood circulation.• The natural sweetness and high fiber content makes for a waist-friendly, midday snack. Try a cup with a small slice of natural
cheese and 10-12 almonds.
• Strawberries will stay fresh longer by keeping them cool. Rinse with water and vinegar, remove excess moisture, and refrigerate in an airtight container with a paper towel to absorb moisture.
• Remove the green petals, cull for bruising or decay, and cut away any soft, mushy areas before refrigeration.
• When tightly covered and refrigerated, firm, plump strawberries can last up to one week.
• Strawberries can be easily stored frozen by spreading them on a baking sheet and freezing. Once frozen, place them in an airtight container and place in the freezer for up to six months.
PRODUCE
Make half your plate fruits & vegetables
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VOL. 5 NO. 10 MAY 20 - JUNE 2
Nabisco® 5.7 - 6.5 oz.Select Varieties Handi-Snacks®
SAVE
23 %
Mother's®
Circus AnimalCookies11 oz.
SAVE
33 %Mother's® English Tea Cookies 16 oz.
SAVE
26 %
Fiber One® 4.1 - 7 oz. Chocolate or Oats & Chocolate Chewy Bars
SAVE
28 %
V8®
64 fl. oz.Select VarietiesSplash®
Beverage
SAVE
22 %
SueBee®
CloverHoney16 oz.
SAVE
16 %Philadelphia® Cream
Cheese 8 oz.
SAVE
32 %Philadelphia® Low Fat Cream Cheese 8 oz.
SAVE
37 %
Folgers® 12 ct. Black Silk or Morning Café® K-Cups® Coffee
SAVE
36 %
Folgers® 10.3 - 11.3 oz. Classic or Colombian Ground Coffee
SAVE
17 %Nabisco® 12 ct. Blueberry or Golden Oat Belvita® Biscuits
SAVE
24 %
Sunshine® 12.4 oz. Original or White Cheddar
Cheez●It® Crackers
SAVE
45 %
Nabisco® Ritz® Peanut ButterCracker Sandwiches 16 ct.
SAVE
42 %
Nabsico® 11.6 - 13.25 oz. Original or Bacon Ritz® Crackers
SAVE
35 %Sunshine® 9 oz. Select Varieties
Cheez●It® Grooves® Crackers
SAVE
45 %
Mother's® Taffy® Cookies 16 oz.
SAVE
26 %
Nabisco® 8.5 - 9.1 oz. Original or Reduced Fat Wheat Thins® Crackers
SAVE
24 %
Nabisco® 7.5 - 8.5 oz. Original or Reduced Fat Triscuit® Crackers
SAVE
24 % Nabisco® 3.5 oz. Sea Salt or Sea Salt with Pepper Good Thins® Crackers
SAVE
23 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
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VOL. 5 NO. 10 MAY 20 - JUNE 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Sunshine® 12.4 oz. Bacon or Jalapeño Cheez●It® Duoz® Crackers
SAVE
45 %
Super Pretzel® Fully-Baked Soft Pretzels 6 ct.
SAVE
21 %
Planters® Lightly Salted Cashews Halves & Pieces 8 oz.
SAVE
20 %Planters® 10.3 oz. Select
Varieties Mixed Nuts
SAVE
24 %
Betty Crocker® 19.9 oz.Select Varieties Brownie Mix
SAVE
20 %
Chex MixTM Traditional Snack Mix 8.75 oz.
SAVE
41 %
Keebler® Ice Cream Cups 24 ct.
SAVE
20 %Keebler® Ice Cream
Cones 12 ct.
SAVE
20 %
Mott's® 8 oz. Select Varieties Fruit Flavored Snacks
SAVE
35 %
Nabisco® 13 oz. Original or Chewy Chips Ahoy!® Cookies
SAVE
29 %
Cool Whip® Original Topping 8 oz.
SAVE
31 %
Cool Whip® SugarFree Topping 8 oz.
SAVE
31 %Edwards® 32 - 36 oz. Pecan or Key Lime Pie
SAVE
31 %Edwards® 6.5 - 6.7 oz. Pecan or Key Lime Pie
SAVE
18 %
Nabisco® 14.4 oz. SelectVarieties Graham Crackers
SAVE
23 %
Talenti® 16 fl. oz. Chocolate or Mint Gelato
SAVE
26 %
Good Humor® Strawberry Shortcake or Chocolate Eclair Dessert Bars 6 ct.
SAVE
15 %
Nabisco® 14.3 oz. Select Varieties Oreo® Cookies
SAVE
25 %
Planters®
16 oz. Dry RoastedUnsaltedor HoneyPeanuts
SAVE
24 %
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VOL. 5 NO. 10 MAY 20 - JUNE 2
Meat CaseGrilled Flank Steak with a Balsamic Touch
Ingredients: 4 servings
• 1 tbsp. olive oil• 1 tbsp. balsamic vinegar• 1 tbsp. honey• ¼ tsp. onion powder
• ½ tsp. garlic salt• ¼ tsp. pepper• ⅓ cup fresh chopped cilantro• 16-20 oz. flank steak
Directions:
1. Add all the ingredients to a large mixing bowl and whisk until blended. 2. Place the flank steak into the mixing bowl and toss a few times to coat
with the marinade.3. Cover the bowl and marinate in the refrigerator for 2 hours, but no more
than 4 hours.4. Remove the steak from the refrigerator and remove from marinade.
Allow the steak to marinate at room temperature on a plate for 10 minutes, covered.
5. In the meantime, heat the grill to moderate heat.6. Place the steak on the heated grill, close the lid, and grill for 4 minutes.
Open the lid, flip the steak, and baste the top with marinade from the mixing bowl. Close the lid and grill for 4 more minutes. Open the lid, flip the steak, baste and grill for 4 minutes.
7. Open the lid and check the temperature by inserting a meat thermometer into the thickest part of the steak. The steak is cooked to medium when the heat reaches 140 degrees or for medium rare, 130-139 degrees F. Turn down heat to low and continue to cook flipping and basting in two minute intervals until the steak reaches desired doneness.
8. Remove the steak from the grill and let it rest at least 5 minutes before slicing.9. To serve, slice the steak into thin strips against the grain (perpendicular to the long strands of muscle).
Source: Defense Commissary Agency
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Tips:
Consider topping with Strawberry Mango Salsa.
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Page 11
VOL. 5 NO. 10 MAY 20 - JUNE 2
Produce StandStrawberry Mango Salsa
Directions:
1. Place all the ingredients in a large mixing bowl and mix gently.2. Cover and chill for 2 hours.3. Taste and adjust spices as needed. 4. Use within one day.
• 1 cup of strawberries diced• 1 medium mango, peeled and diced• 1 jalapeño, seeded and minced• 2 tbsp. plus 1 tsp. red onion, diced• Lime juice from ½ a large lime
• Zest of 1 lime (optional)• ½ cup fresh cilantro, chopped• ½ tsp. salt• 2 dashes red pepper flakes
Ingredients:
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Source: Defense Commissary Agency
Tips:
• Consider serving the salsa with tortilla chips for a sweet-and-salty taste.• Serve on top of salad greens mixed with black beans.• Use it to top grilled chicken, beef, and tuna or alongside grilled shrimp.
BlueBuffalo®
SeniorDog Food15 lb.
SAVE
16 %
BlueBuffalo®
AdultDog Food15 lb.
SAVE
16 %
BlueBuffalo®
PuppyFood15 lb.
SAVE
19 %
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VOL. 5 NO. 10 MAY 20 - JUNE 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Pampers® Swaddlers®
Disposable Diapers 96 ct.
SAVE
45 %
Pampers® Baby Wipes 216 ct.
SAVE
27 %
Dial ®
7.5 fl. oz.SelectVarietiesHand Soap
SAVE
15 %
Dial®
Hand SoapRefill52 fl. oz.
SAVE
15 % Luvs® Disposable Diapers 104 ct.
SAVE
16 %
MilkBone®
Mini'sFlavorSnacks15 oz.
SAVE
21 %
Carefree® Original Scented Regular Pantiliners 60 ct.
SAVE
45 %Carefree® Actifresh®
Pantiliners 54 ct.
SAVE
45 %
Purina®
Pro Plan® 13 oz.Beef orChickenDogFood
SAVE
15 %
StayfreeTM Super Maxi Pads 48 ct.
SAVE
49 %
Purina® Pro Plan® Ocean Whitefish Dog Food 10 oz.
SAVE
15 %
Purina® 3 oz. Select VarietiesPro Plan® Cat Food
SAVE
24 %
Purina®
Salmon & RiceDry Cat Food7 lb.
SAVE
24 %
Purina®
Pro Plan®
BrightMindTM
Dry Dog Food 5 lb.
SAVE
28 %
Purina®
Pro Plan®
SmallBreedDry Dog Food6 lb.
SAVE
25 %
Purina®
HairballPro Plan®
Dry Cat Food7 lb.
SAVE
23 %
Page 13
VOL. 5 NO. 10 MAY 20 - JUNE 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Schick®
Hydro®
SilkRazors3 ct.
SAVE
55 %
Schick®
Quattro®
Razors4 ct.w/Handle
SAVE
49 %
Schick®
Intuition®
NaturalsTM
Razors2 ct.w/Handle
SAVE
49 %
Playtex®Travel TimeInsulatedSpoutCup
SAVE
37 %
SALE
$2
18
Playtex®
9 oz.Spill ProofCup2 ct.
SAVE
37 %
Playtex®Sipsters®TravelCupStage 4
SAVE
30 %
Playtex®Sipsters®TravelCupStage 3
SAVE
37 %
Playtex®
Spill ProofTrainingCup2 ct.
SAVE
37 %
Playtex®
Lil'Gripper®
Cup6 oz.
SAVE
37 %
Glide®
MintDentalFloss393 ft.
SAVE
22 %
Bounty® Paper Towels 6 ct.
SAVE
27 %
Right Guard® 2.6 oz. Select Varieties Deodorant
SAVE
28 %
All® Liquid Laundry Detergent with Stainlifters® 141 fl. oz.
SAVE
19 %
Snuggle® 64 fl. oz. Select Varieties Liquid Fabric Softener
SAVE
27 %Snuggle® Exhilarations® Fabric Softener 96 fl. oz
SAVE
15 %Puffs® Facial
Tissues 540 ct.
SAVE
30 %
Crest® 3D WhiteTM
Toothpaste 4.8 oz.
SAVE
34 %
Page 14
VOL. 5 NO. 10 MAY 20 - JUNE 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Your Everyday Savings
Lower PricesON THE ITEMS YOU LOVE
www.Commissaries.comyour
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Commissary Brands
"Quality You Expect, Savings You Deserve"
Exclusive, High-Quality BrandsFor Our Military Families
www.Commissaries.comyour
Page 16
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Microwaved Turkey Meatballs and Potatoes, at special savings at your commissary now!
THINKING OUTSIDE THE BOX MAY 20 - JUNE 2
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
DelMonte® Peach Fruit Cups 4 ct.
SAVE
20 %
French's® DijonMustard12 oz.
SAVE
20 %
Campbell's® Low SodiumCream ofMushroom Soup10.5 oz.
SAVE
20 %
Heinz® TomatoKetchup12 oz.
SAVE
20 %
BettyCrocker® PotatoBudsTM
13.75 oz.
SAVE
20 %
Page 17
THINKING OUTSIDE THE BOX
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Microwaved Turkey Meatballs and Potatoes
Ingredients: 4 servings
Directions:
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
your ... It’s Worth the Trip!
• 1 lb. ground turkey• ½ cup bread crumbs or finely
crushed saltine crackers• 1 egg
• ¼ cup ketchup• ¼ tsp black pepper• ½ tsp. garlic powder• 2-14 oz. can reduced sodium cream
of mushroom soup• 1 tbsp. butter• ¾ cup of nonfat milk• 1¼ cup instant mashed potatoes
1. Gently mix the ground turkey, bread crumbs, spices, ketchup and egg, in a large mixing bowl with clean hands.
2. Form the mixture into 16 meatballs. Add and then place in a microwave safe dish.
3. Cover the meatballs with the mushroom soup and gently toss the meatballs so all are coated. Cover the dish and microwave on high for 7 minutes. Carefully remove from the microwave and set aside. Leave it covered.
4. Combine the milk, 1 cup of water, and butter in a medium sized microwave safe dish. Cover and microwave on high for 2 minutes. Remove from the microwave and carefully remove the cover. Add the potato flacks and stir gently. Fluff with a fork. Cover and let sit for an addition minute
5. On each plate, dish out ¼ of the potatoes and top with 4 meatballs and a drizzle of the soup. Serve steamed broccoli or a small garden salad on the side.
Microwave ovens became popular in the 1970s. Since then, they’ve become a staple in homes across America. In the
decades that followed, we’ve been increasingly reliant on them to heat up our leftovers and meals in a fraction of the time it would take in the oven or on the stove. Microwaves are common in the barracks and college dorms.
Often, we look to the microwave to reheat our leftovers or make a quick prepared snack. It’s convenient. When we think about cooking more meals at home, we think it requires using the oven or the stove, but the microwave can also be used to prepare high nutrition, quality meals. Heating your food in the microwave also reduces the amount of oil or butter added to prevent burning.
Microwaves work by exciting the molecules in your food which then generate heat. This process works effectively the same in all foods, including ground meat. Many people avoid cooking raw meat in the microwave. There is something to this, but it shouldn’t stop you. Most microwaves can only penetrate about 1 cm into most foods, this is why you often get uneven heating. By adding a little water and a cover, you can use the steam to help it cook evenly. As long as you cook your meat to its specific food safe temperature, it’s a perfectly acceptable form of cooking, not just reheating.
You can use the microwave as part of your healthy eating pattern and not just for reheating or snacking. Aim to include it in your food preparation at least two more times each week. It’s a good way to defrost and cook frozen food, and due to the shortened cooking time, it can also reduce the amount of nutrients leached. Summer is a great time to try increasing your microwave usage as it doesn’t heat up your kitchen.
This dietitian approved meal can be made entirely in the microwave in a surprisingly short amount of time. Remember, instant potatoes are just dehydrated potato flakes. They still provide key nutrients as good sources of vitamins C and B while also supplying protein and fiber. Adding a side of frozen vegetables completes the meal in under 15 minutes.
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