VOL. 2

THEPLƒYBOOK

TƒBLE OF CONTENTS

1

2

8

12

14

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WELCOME

WHAT YOU GET

TRACKERSMEASUREMENTS

FIT TEST

MEET TEAM ASYLUM

E&E ENERGY AND ENDURANCE™

OTHER ACCESSORIES

Shaun T says, “The work doesn’t start until you get tired,” and when you Push Play on Volume 2 you will know what that means.

Volume 1 taught you the fundamentals of sports performance, and now you’ll build on that foundation with training techniques used by professional athletes to separate them from the competition. Shaun challenges you with complex agility moves, progressive new strength moves, dynamic power exercises, and so much more.

And at the end of any game, everyone, even the pros, gets tired. But it’s what happens when you’re tired that separates the amateurs from the professionals. You need the highest level of mental and physical toughness to succeed. Each workout gets progressively more difficult, pushing you to maintain form and focus when you want to quit the most.

At the end of 30 days, you’ll have the endurance, stamina, and focus you need to win the game. That’s what Volume 2 is all about.

Are you ready? Let’s go!

THE ƒSYLUM VOLUME 2: ELITE TRƒINING SERIES

WELCOME TO

INSANITY: THE ASYLUM VOLUME 2 is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition or other limitations that may be compromised by extreme cardio and strength exercise. Consult your physician and follow all enclosed safety and other instructions before beginning this program.

1

1AGILITY TUTORIAL ■ X TRAINER

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© 2012 Beachbody, LLC. All rights reserved. All trademark and related rights in and to INSAN

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Disc 1

2UPPER ELITE ■ AB SHREDDER

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3POWER LEGS ■ AB SHREDDER

3POWER LEGS ■ AB SHREDDER

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DISC 1AGILITY TUTORIALShaun T breaks down his 8 mind-twisting agility moves, so you’re a pro when it comes time to hop in the ladder. But don’t be fooled by the title—this tutorial is a workout in itself. How fast can you break out?

Approx. 25 minutesTools Used: Ladder

X TRAINER In ASYLUM: Volume 1, you trained for speed, total-body power, core strength, and agility. X Trainer tests it ALL—and challenges you in every way. You’ll be swimming in a pool of sweat by the end of this action- packed workout.

Approx. 50 minutesTools Used: Ladder, Jump Rope, Dumbbells

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DISC 2UPPER ELITEA progressive upper-body workout only an elite athlete could handle. Push your shoulders, biceps, triceps, chest, and back to the max with this dynamic set of upper- body moves.Includes band setup to help those of you using resistance bands.

Approx. 60 minutesTools Used: Ladder, Jump Rope, Dumbbells

AB SHREDDERThis ab workout will have your entire body trembling. No sit-ups or crunches, but your abs will be begging for mercy.

Approx. 20 minutesTools Used: Ladder, Mat

DISC 3POWER LEGSPower Legs will punish your lower body. Your quads, hamstrings, glutes, and calves will be burning all the way through this lower-body beast.

Approx. 55 minutesTools Used: Ladder, Dumbbells, Strength Bands (optional)

AB SHREDDERThis ab workout will have your entire body trembling. No sit-ups or crunches, but your abs will be begging for mercy.

Approx. 20 minutesTools Used: Ladder, Mat

3

4BACK & 6-PACK

444444BACK & 6-PAPAP CK

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© 2012 Beachbody, LLC. All rights reserved. All trademark and related rights in and to INSANITY: THE ASYLUM and Beachbody are ow

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Disc 3

5CHAMPIONSHIP ■ FIT TEST (SUDDEN DEATH O

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© 2012 Beachbody, LLC. All rights reserved. All trademark and related rights in and to INSAN

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Disc 5

ASYLUM 2

6OFF-DAY STRETCH

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7PURE CONTACT

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DISC 5CHAMPIONSHIPYou won the race on Game Day in ASYLUM Volume 1. Now it’s the Championships. Get ready to defend your title, one sport at a time.

+ BONUS! FIT TEST (SUDDEN DEATH OT)In Volume 2, the Fit Test isn’t at the beginning; it’s at the end. Shaun likes to call it Sudden Death OT. Good luck . . . you’re going to need it.

Approx. 60 minutesTools Used: Ladder, Dumbbells, Strength Bands (optional)

DISC 4BACK & 6-PACKThe key to every elite athlete is a solid back and core. Just like it sounds—hit your back and 6-pack in this 360-degree core workout, so you shred fat and build that powerhouse core you need to compete like an Olympic athlete.

Approx. 40 minutesTools Used: Jump Rope, Dumbbells, Mat, Strength Bands (optional), Chin-Up Bar (optional)

DISC 6OFF-DAY STRETCHJust like an elite athlete, you’ll need a good stretch to relieve those aching muscles. This feel-good routine will improve flexibility and refocus your mind so you’re ready for your next workout.

Approx. 30 minutesTools Used: None

DISC 7(FOR TEAM BEACHBODY® MEMBERS)

PURE CONTACT Only have 6 discs? Disc 7 is FREE for Team Beachbody members only! Go to Beachbody.com or TeamBeachbody.com for more details. Learn how to contact the ground and move with purpose in this challenging 25-minute workout.

Approx. 25 minutesTools Used: Ladder, Jump Rope

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ASYLUM 2

• 30-Day INSANITY: THE ASYLUM® Volume 2 Calendar

• Bonus! INSANITY: THE ASYLUM Volume 1/Volume 2 60-Day Hybrid Calendar

Find out which workout to do each day for your first 30 days and mark them off as you go. Track your results of Shaun T’s Fit Test (Sudden Death OT) Challenge and see how you rank among the elite! Take a video of your results and upload to the Facebook® page and learn how you can get a FREE Team ASYLUM T-shirt.

When you’re ready for more, check out the Hybrid Calendar—a 60-day program that combines ASYLUM Volume 1 and Volume 2. Finished with that? Check out the Ultimate Trifecta at TryAsylum.com—a 90-day program of INSANITY, ASYLUM Vol. 1, and ASYLUM Vol. 2.

30-DAYWALL CALENDAR

3-STEP QUICK-START GUIDE

This 3-step quick-start guide will have you Pushing Play in no time. Check it out to see the fastest way to get busy with Shaun T and the rest of Team ASYLUM.

GET SHREDDED: VOLUME 2Get Shredded 2 is more of what you loved about Volume 1. You won’t just train like the pros, you’ll eat like the pros too. You may even get abs like Shaun T. If not, you’re sure to get a 6-pack.

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MEASUREMENTSBefore you start, record your “before” weight and measurements. Find tips for how to take accurate measurements.

TAKE A PICTUREBe sure to take your “before” and “after“ photos.

TRACK YOUR PROGRESSIf you commit yourself to INSANITY: THE ASYLUM Volume 2 for 30 days, we know how amazing the results will be. We want you to see them also, so make sure you track your progress! Go to TryAsylum.com and click on the “I’m committed” T-shirt. The video will give you step-by-step guidance on how to take the best photo poses to record your ASYLUM fitness journey.

DAY 1 PHOTO DAY 30 PHOTODAY 1 DAY 30

WEIGHT

CHEST

RIGHT ARM

LEFT ARM

WAIST

HIPS

RIGHT THIGH

LEFT THIGH

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THE ASYLUM PERFORMANCE TRACKERYou’ll see so many improvements every 30 days that we created an entire progress sheet, available online at TryAsylum.com. Use this sheet to document your performance and track the progress you make each week in your ASYLUM workouts.

FIT TEST (SUDDEN DEATH OT)If you’ve done Volume 1, then you’re used to taking the Fit Test before you start the workout. In Volume 2, you’ll take the Fit Test when it counts, AFTER your workout is finished.

Each and every week at the end of the Championship workout, you’ll take the 3-minute Fit Test. It’s called Sudden Death OT.

Record the number of rounds you complete below or on your calendar. Post a video of yourself doing Sudden Death OT online at Facebook.com/InsanityTheAsylum to see how you stack up against the competition and find out how to receive a FREE “Team ASYLUM” T-shirt!

WEEK 1

WEEK 2

WEEK 3

WEEK 4

NUMBER OF SUDDEN DEATH ROTATIONS

Take a video of your Fit Test each week and upload to Facebook.com/InsanityTheAsylum and learn how you can get a FREE “Team ASYLUM” T-shirt.

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ANDY TRACI SCOTT

ALLIEJEFFALYSIA

MANWE MARIA AKIN

MEET TEƒM ƒSYLUM

THESE MEN AND WOMEN WERE HAND-PICKED BY SHAUN T HIMSELF TO REPRESENT TEAM ASYLUM. NO ONE KNOWS HOW TO BRING IT HARDER THAN THESE GUYS. CAN YOU KEEP UP WITH SHAUN T AND TEAM ASYLUM?

JIMMYKENDRA DANIELLE

TERRELL

JAM

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E&E ENERGY AND ENDURANCE™

FUEL UP YOUR WORKOUTS FORFASTER RESULTS.Shaun T uses E&E to give him the edge. It’s the only preworkout supplement he’s ever taken. Simply take 1 serving before your workout and you’ll have more energy, endurance, strength, and focus so you soar through your workout and outlast the competition. E&E features a proprietary blend of vitamins and natural energizers to help you burn more calories and fat to maximize your workouts.*

Best of all, the lemon-lime flavor tastes great too!

† Product contains natural rubber latex (NRL) which may cause allergic reactions.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

OTHER INSANE PRODUCTS AND ACCESSORIES

RESULTS AND RECOVERY FORMULA®

Get better results and recover faster! After an intense ASYLUM workout, this formula will provide you with the vital nutrients you need to bounce back from your workout.* And the delicious orange flavor makes it the perfect postworkout treat.

CHIN-UP BAR If you want to take your ASYLUM workouts to the next level, it’s essential to have a Chin-Up Bar in your home. Shaun T’s favorite strength-training gym accessory, the Chin-Up Bar, will challenge your upper body in a way you never thought possible. And best of all, this Chin-Up Bar is easy to assemble and built to last.

CHIN-UP MAX Not quite ready to step up to the Chin-Up Bar? Don’t dismiss it entirely. Use this training tool to help work your way up. By offsetting some of your body weight, you’re able to practice some moves before your muscles fatigue. In no time you’ll be banging them out, just like Shaun T.†

For details on how to order, go to Beachbody.com.

STRENGTH BANDS These bands amplify the intensity of the ASYLUM movements, making every move more effective and more insane! When deciding what band to use, just remember that your upper body will respond best to a lighter resistance, while your lower body can take a heavier resistance—and always remember to listen to your body.†

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© 2012 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the INSANITY, INSANITY: THE ASYLUM, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody® community, contact your Coach for information and support or log in at TeamBeachbody.com. For Beachbody® and Team Beachbody Customer Service, please go to Beachbody.com.

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